Process Of Letting Go Quotes & Sayings

Let's remind ourselves that to be compassionate and forgiving doesn't mean we are endorsing dysfunctional behaviour. On the contrary, it's essential the harm that was inflicted upon us is properly validated and grieved. Forgiveness isn't an intellectual concept or an airy-fairy idea. It's a painstaking process. To be compassionate and to forgive mean we are gradually letting go of poisonous, toxic feelings that are trapped in our minds and bodies. — Christopher Dines

Letting go of fixation is effectively a process of learning to be free, because every time we let go of something, we become free of it. Whatever we fixate upon limits us because fixation makes us dependent upon something other than ourselves. Each time we let go of something, we experience another level of freedom. — Traleg Kyabgon Rinpoche

Then Gai told me about the famous cup of the heart, which I should now begin to empty. The Sufis compare our spiritual heart, the seat of God within us, with a cup into which the love of God flows. This cup, however, needs to be emptied before it can be filled with Divine love. This emptying is a long process that requires courage, strength of character, determination, and, above all, sincerity. It is a process of reining in and eventually extinguishing the ego, of letting go of material needs, bad and unhealthy habits and emotional attachments in order to make room for God. Sufis often likened it to the process of dying and being born again. 'Die before you die' is a famous Sufi saying. This was the essence of every spiritual path, Gai told me. — Kristiane Backer

Just the simple process of letting go of negative thoughts will allow your natural state of health to emerge within you. — Rhonda Byrne

Phases of the creative process: Preparation-gathering impressions Incubation-letting go of certainties Immersion/Illumination-creative intervention/risk Revision-conscious structuring and editing of creative material. — Gail Sheehy

'Rocky' is an incredibly human story, and 'Creed' is very inspired by the Rocky lore, but there's something kind of profound in letting it all go. This is the first time I'm co-writing, and I'm learning as I go. This process is so different from 'Fruitvale'; hopefully it gets made. — Ryan Coogler

Awakening is not a process of building ourselves up but a process of letting go. It's a process of relaxing in the middle - the paradoxical, ambiguous middle, full of potential, full of new ways of thinking and seeing - with absolutely no money-back guarantee of what will happen next. — Pema Chodron

What is forgiving? Forgiving is giving up all claims on the one who has hurt you and letting go of the emotional consequences of the hurt. How can we do that? It's done at the price of beating back our pride. By nature we are selfish. Forgiving by definition is unselfish. Being hurt by another person wounds our pride. Pride stands in the way of forgiving. We cannot forgive without God's help. It might be possible for us to forgive something inconsequential without God's help; but in significant matters, we're unlikely to accomplish anything without God's involvement in the process. — Richard Walters

Imagine holding on to a hot burning coal. You would not fear letting go of it. In fact, once you noticed that you were holding on, you would probably drop it quickly. But we often do not recognize how we hold on to suffering. It seems to hold on to us. This is our practice: becoming aware of how suffering arises in our mind and of how we become identified with it, and learning to let it go. We learn through simple and direct observation, seeing the process over and over again until we understand. — Joseph Goldstein

[Let] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is integral to the process of becoming whole. — Judith Hanson Lasater

Gratitude" is about letting go of desired outcomes and fully embracing the privilege and process of pursuing goals and dreams. "Believe" refers to the confidence that arises naturally through this process, a self-trust that is the antithesis of the doubt-fueled fixation on goals and dreams expressed in Siri's nightly fantasy of having the perfect race at the 2000 Olympics. Siri — Fitzgerald Matt

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life. — Tim McCarthy

Until we let go of our mental images of who we are or who we should be, our vision remains clouded by expectation. But when we let go of everything, open ourselves to any truth, and see the world without fear or judgement, then we are finally able to begin the process of peeling off the shell of false identity that prevents our true self from growing and shining in to the world. — Paul Buchheit

When our desires are fulfilled, and we still feel unhappy - this is the moment we begin the process of letting go. — Krishna Das

Abundance is a process of letting go; that which is empty can receive. — Bryant H. McGill

Forgiveness is probably the most important self-esteem building process anyone can undertake. Forgiveness is an internal response to the fact that we cannot, under any circumstances, change the past. The only things we can change are our thoughts about the past. Forgiveness happens when we stop wishing for a better past and understand that we are carrying hatred, anger and resentment within us. — Gudjon Bergmann

Distancing yourself from some painful event is probably the ignition for the process of forgiveness. — Stephen Richards

I know I promised. I said, 'Ask, seek, knock and you will find.' You say, 'But I have found loss. I have found dispossession. I have found letting go.' And I would say to you that until you dispossess what you have you can never possess what I want to give to you. Until you surrender your understanding, you will never get My wisdom. You would say, 'Lord, what is at the end of this process?' — Mark Chironna

So it's always a process of letting go, one way or another — Charles Bukowski

I believe the difficulty that lies in growth, is the struggle of letting go of all you know to learn about the unknown. When in all actuality the unknown that you're learning about is yourself. — Turcois Ominek

As a twenty-one-year-old college student, Daisy Richmond's answer to the question "If you knew you were going to die in one month, what would you do?" was full of adventure and travel to exotic lands. As a twenty-seven-year-old woman who is faced with a recurrence of breast cancer, her answer is very different. Before I Go is the poignant story of Daisy's journey to navigate the unexpected twists and turns of life, and the painful process of letting go of everything but love. — Colleen Oakley

Sannyas is the art of flying ... the art that stops the process of gravitation and starts the process of grace. All that is needed is a state of let-go. All that is needed is a readiness to be possessed by the upward dimension, a readiness to open to the sky. — Rajneesh

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' — Louise Hay

Pause and remember - Life is a process of surrendering. Make the decision to let go of what no longer serves you or makes you feel good. Know that you are worth more and something better will arrive once you create the space. — Jennifer Young

Peace is not always easy to grasp or keep close. In the process of attaining and protecting it, you may find yourself tired, weary, and uncertain on how to keep your peace safe. While being uncertain is normal, continue to commit yourself to peacefulness. You are worthy of every drop of sweetness and ease that you encounter. Being tested is a part of the journey. Giving up, and letting go, is not. — Alex Elle

In the process of letting go you will lose many things from the past, but you will find yourself. — Deepak Chopra

We are living in a very exciting and powerful time. On the deepest level of consciousness, a radical spiritual transformation is taking place. I believe that on a worldwide level, we are being challenged to let go of our present way of life and create an entirely new one. We are, in fact, in the process of destroying our old world and building a new one in its place. — Shakti Gawain

To be the authentic is to be detached and stand aside from oneself and the work so that the working process can take on an untrammeled life of its own. Labored self-involvement, contrivance, ulterior motives, even the extraordinary facility that one may have, must be let go. — Joshua L. Goldberg

You think the final act of love is setting them free to Rainbow Bridge? That is not the final act of love. The final act of love is releasing them from your leash of grief so they can be free in the heaven on the other side of the Bridge. Until you resolve your grief, you bind them to you in the land between Heaven and Earth while they wait, suspended between the worlds, for you to heal. When you are free of your grief, they are free of your grief. — Kate McGahan

You don't realise how much you're holding onto until you start to let go of it. I had had loads of therapy and thought I had come to terms with who I am, but there's something in the process of writing that unlocks other experiences, other emotions and you have to be prepared for that. — Damian Barr

Forgiveness is the process of dropping off your emotional baggage. — Tim Fargo

You've got to know when to let a woman go if you want to keep her,and if you don't want to keep her you let her go anyhow so it's always a process of letting go, one way or the other. — Charles Bukowski

I am trying to be in that alchemical soup of human transformation. I am trying to process, reconcile, forgive, let go, and grieve, when necessary ... — Marianne Williamson

It is okay to release your feelings when you feel the waves coming. It's all part of the process of having to let go of your relationship with your loved one as you once knew it. And remember, letting go is not the same thing as forgetting! — Elizabeth Berrien

Older than I look, younger than I ought to be. My skin is a riddle not to be solved, and even letting go of everything I love won't offer me the answer. My window is closing, if that's what you're asking. Every day I wake up a little more linear, a little less lost, and one day I'll be one of the women who says 'I had the most charming dream,' and I'll mean it. Old enough to know what I'm losing in the process of being found. — Seanan McGuire

Detachment, properly understood, means freedom, inner freedom. And, although it is not a word Jesus used, detachment expresses very well an important element in his spirituality: the ability to let go. In the Christian tradition this has been spoken of as "purity of heart" or as the process of becoming "poor in spirit. — Albert Nolan

In the process of letting go, we create abundance. — Debasish Mridha

Instead of trying to freeze the present moment and hang on to it, we need to remember that life is a process of constantly letting go. The ego wants dependable rituals and people who stay the same. But to be free means that we enjoy this touch, this kiss, this sunrise, and then let it go. This is sometimes described as not letting the ground under your feet get too solid, not grasping for security or predictability. — Charlotte Kasl

Try to let go of the idea that you need to do yoga perfectly in order to see its benefits. Rather, let it be a process of waking up to who you really are. If you do this, you will know joy. And that joy will be your gift to a world that very much needs our healing. — Darren Main

As an artist, I think it's critical for keeping yourself alive that you try to get your hands into something a little bit more intensely. It's one of the reasons why I love theater because you never actually let go of it and it never feels like there's a tremendous distance between the process and the product. — Maggie Siff

To be free to roam our own consciousness and be responsible for ourselves, a letting go process is required. We have to let go of how others define us; what damaging messages remain from childhood; how others define our relationship with the creator; and what expectations they may have for us. — David W. Earle

The biggest challenge in the research process is to let go, to stop, to say enough, and then to reduce all of that beloved labor down to a few succinct paragraphs that shape the background to your narrative. I love research - that's all the fun, especially in the field. To write, however, is to suffer, and my pieces usually come in thousands of words over the assigned length. That's a serious flaw in my writing process - shaping and disciplining the footlockers of material one has so happily gathered. — Bob Shacochis

The process of letting go is an act of accepting. — Debasish Mridha

The sled runners had been replaced by wheels and they traveled on a rutted, muddy road that formed a dark line between two fields of snow that occasionally showed a patch of matted, tangled weeds. Seeing them got her thinking. She wiped her face with the blanket and, digging her brush out of a nearby pack, began the arduous process of clearing the snarls from her hair.

She pulled, grunted, and then sighed. Modina looked over with a questioning expression, and Arista explained by letting go of the brush and leaving it to hang.

Modina smiled and crawled over to her. "Turn around," she said, and taking the brush, the empress began working the back of Arista's head. "You have quite the rat's nest here."

"Be careful one doesn't bite you," Arista replied. — Michael J. Sullivan

Here are a few patterns you may have seen that indicate the person you're managing is avoiding their next step of growth: covering up or attempting to brush off the severity of a mistake; hoarding data; embedding themselves as a go-to person (aka: bottleneck) by creating a system or process that only they know how to use; resorting to quick fixes instead of asking questions and looking for root causes; asking for more time or resources beyond what was agreed on in order to complete a project, instead of coming to you to talk about what went wrong so you can work together to improve it; letting tension build with a teammate or between departments instead of coming to you for advice on how to handle it. When — Jonathan Raymond

In the process of forgiveness, you can only control your own actions and decisions. — Stephen Richards

Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go. — Chogyam Trungpa

The process of praying isn't about letting God know what you need, it's about letting you know more completely how much you need God and how vital having a relationship with Him is. — Karen Barber

At every point in the human journey we find that we have to let go in order to move forward; and letting go means dying a little. In the process we are being created anew, awakened afresh to the source of our being. — Kathleen R Fischer

The evolution of one's own soul is a process. It's not a quick fix. It's not a five-day workshop. It's a lifetime process where we let go, discover and then allow for futures to come into existence. — Debbie Ford

God is love and doesn't ask for anything back in return. So it's that process of letting go and just allowing, and just being in that pure state. — Wayne Dyer

True creativity comes from enjoying ?the? moments, which then fulfill themselves, and a part of the creative process is indeed the art of relaxation, the letting go, for that triggers magical activity ... — Seth

Letting go looks different for everyone, I think. Sometimes it's as simple as waking up one day and deciding not to let your past rule you. Other times it's a process; slow moving and painful, like trudging through a forest of thorny vines in hopes that you'll find freedom on the other side. — Allison J. Kennedy

You're letting me go?"
He curled his upper lip, his expression painfully bitter as he took a step back from me.
"Apparently ... I never had a hold of you." He turned sharply, and without another word striding down the street into the dark.
Braden never once looked back and that was a good thing.
If he had, he'd have seen Jocelyn Butler crying real tears for the first time in a long time, and he would have known that I'd lied. And lied big. For anyone who saw me, knew they were watching a heart in the process of it breaking. — Samantha Young

The process of letting go is like taking a journey to the center of your being. — Darren Johnson

You don't need to go over every detail of your past, but if something comes up, face it and process those feelings, get to the core belief, so you can shift it. — Sheri Kaye Hoff