Presses Exercise Quotes & Sayings

Women have had the power of naming stolen from us. — Mary Daly

The damp occupants of the cave stood close together in the vaulted entrance like actors who had played their parts and could now watch the rest of the show from the wings. — William Steig

I treated as few patients as I could as a medical student, and I never practiced medicine. — Severo Ochoa

It turns out you have to be an apprentice in this world. — Cheryl Strayed

In the end, man is an event which cannot judge itself, but, for better or worse, is left to the judgment of others — Jung

For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises. — Mark Rippetoe