Quotes & Sayings About Present Moment Awareness

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment. — Jon Kabat-Zinn

A reliable indicator we have entered present moment awareness is if our experience, no matter how comfortable or uncomfortable it may feel at any given moment, is infused with gratefulness. — Michael Brown

Act with though awareness and love in the present moment then you will never need to worry about the thought of regret. — Matthew Donnelly

It is privilege of living to be acutely, agonizingly conscious of the moment that is always present and always passing. — Marya Mannes

Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with any rigid formula or methods. Whenever you are aware of your mental or physical feelings like tension in the muscles, movement of limbs, stiffness, heat or cold, you have begun to develop special understanding of realities. — Amit Ray

Awareness is the power that is concealed within the present moment. ... The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world. — Eckhart Tolle

Lao-tzu advised, "As soon as you have a thought, laugh at it," because reality is not what we think. We perceive the world through a window colored by beliefs, interpretations, and associations. We see things not as they are but as we are. The same brain that enables us to contemplate philosophy, solve math equations, and create poetry also generates a stream of static known as discursive thoughts, which seem to arise at random, bubbling up into our awareness. Such mental noise is a natural phenomenon, no more of a problem than the dreams that appear in the sleep state. Therefore, our schooling aims not to struggle with random thoughts but to transcend them in the present moment, where no thoughts exist, only awareness. Our mind's liberation awaits not in some imagined future but here and now. — Dan Millman

In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being. — Deepak Chopra

When we return continually to the present moment and our centered awareness within it, we remember we are eternally connected to the Supreme Source that lives within us. — Dashama Konah Gordon

A mindful parent is one who is committed to practicing being present and awake, and to listening deeply to her child, moment by moment. Mindfulness depends upon awareness. — Shauna L. Shapiro

In reality, of course, it always does look after itself. All that the conscious ego can do is to formulate wishes, which are then carried out by forces which it controls very little and understands not at all. When it does anything more -when it tries too hard, for example, when it worries, when it becomes apprehensive about the future -it lowers the effectiveness of those forces and may even cause the devitalized body to fall ill. In my present state, awareness was not referred to as ego; it was, so to speak, on its own. This meant that the physiological intelligence controlling the body was also on its own. For the moment that interfering neurotic who, in waking hours, tries to run the show, was blessedly out of the way. — Aldous Huxley

Present-moment awareness creates a gap not only in the stream of mind but also in the past-future continuum. Nothing truly new and creative can come into this world except through that gap, that clear space of infinite possibility. — Eckhart Tolle

When we are aware, we step into the moment which is outside of time. — Belsebuub

Someday, Chinmay, perhaps when you are as old as I am, you will realize that we calibrate time as per our own convenience. The dates on the calendar do not matter by themselves, nor do the numbers on the clock. Only this moment counts, this moment alone, and that is because of the awareness that we bring to it. — Indu Muralidharan

I shun all activities and you have none. You have freed yourself from all duties which had been forced on you. And so you need not know what time of the day or what time of the week, or numbers, reckoning of before and after, when and how far; in short you don't have to know the business of counting, which habit has made us human beings miserable in many ways. We have lost the faculty of appreciating the present living moment. We are always looking forward or backward and waiting for one or sighing for the other, and lose the pleasure of awareness of the moment in which we actually exist. — R.K. Narayan

The right direction, if there were such a thing, is looking anywhere without using the mind as a filter. See things as they are.The present moment is right now, without any addition from the mind. If you can see the appearance, outside of thought, then you will also notice that there is no need for the person you have imagined as yourself. Progress, if there were such a thing, would be to spend more time in those moments of absolute presence/awareness and in the total immediacy of right now.This is not something that you practice, just notice that it is happening now, with or without the mind's participation. — John Greven

This seems to have been St. Augustine's very notion of "memory," not just nostalgia for some past moment, but connecting past, present, and future in one complete contemplative knowing. — Richard Rohr

We must not fall asleep in the present because the now moment is the only reality we truly have. — Kat Lahr

Each moment life is new and you have to respond from your inner newness, you have to be available to the new as the new. And you have to respond, not out of your knowledge, but out of your present awareness. Only then life works, otherwise life stops working. If your life is not working, remember, it is the ego that is hindering, the mechanical has encroached upon the organic. To be free from the mechanical is to be in God, because it is to be in the organic unity of existence. — Rajneesh

Every one of us has the tendency to run. We have run all of our lives, and we continue to run into the future where we think that some happiness may be waiting. We have received the habit of running from our parents and ancestors. When we learn to recognize our habit of running, we can use mindful breathing, and simply smile at this habit and say, "Hello, my dear old friend, I know you are there." And then you are free from this habit energy. You don't have to fight it. There is no fighting in this practice. There is only recognition and awareness of what is going on. When the habit energy of running manifests itself, you just smile and come back to your mindful breathing. Then you are free from it, and you continue to breathe in, breathe out, and enjoy the present moment. — Thich Nhat Hanh

Laughter is a symptom of spirituality. Laughter is the flow of love coursing through your body. Laughter is the nectar of present moment awareness. Invite more laughter into your life and relish the magic in every moment. — David Simon

No matter what we do, each instant contains infinite choices. What we choose to think, to say or to hear creates what we feel in the present moment, it conditions the quality of our communication and in the end the quality of our everyday life. Beliefs and attitudes are made of thoughts. Negative thoughts can be changed and by doing so we create for ourselves more pleasant inner states and have a different impact on the people around us — Dorotea Brandin

Integral wisdom involves a direct participation in every moment: the observer and the observed are dissolved in the light of pure awareness, and no mental concepts or attitudes are present to dim that light. — Laozi

Only the human heart can live in present moment awareness. The human mind cannot, because its essential nature is to ponder the past and plan the future. This is why all wise beings encourage us to go beyond the mind into the timeless, boundless transcendence of heart-centered awareness. — David Simon

The feeling or emotion of happiness or joy is always momentary, but it's only your imaginations, that extend your momentary happiness, for some more time. — Roshan Sharma

Consciousness is in this present moment, the awareness with every cell in your body the direct and experience of love. — Matthew Donnelly

Except that it's not really 'now' that the inner critic attacks. It's a few seconds or a minute ago. The inner critic depends upon comparison, and when we are fully aware in the present moment, when there is no past or future in our mind's awareness, there is nothing to compare. There is only what is, as it is. The inner critic disappears. — Jan Chozen Bays

Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary. — Christopher Dines

The real honesty is a responsibility to the present moment. It needs tremendous awareness. You have to be honest to the present moment, not to the past, not to the future. — Rajneesh

It's easy to get lost in our own heads. It's easy to allow the thoughts and worries and plans and hopes to take on their own lives and control our minds in such a way that we lose sight of all that's around us in any given moment. It's difficult to allow those thoughts and problems to take a back seat in our lives in order to be completely aware of what's right here, right now. Perhaps there's a person who really could use you to take a couple of moments to pay attention to him or her; perhaps there's a cool autumn breeze that's going to calm your spirit with its amazing touch
but only if you actually notice it. — Tom Walsh

Through Buddhist awareness practices, we free ourselves from the suffering of trance by learning to recognize what is true in the present moment, and by embracing whatever we see with an open heart. This cultivation of mindfulness and compassion is what I call Radical Acceptance. Radical Acceptance reverses our habit of living at war with experiences that are unfamiliar, frightening or intense. It is the necessary antidote to years of neglecting ourselves, years of judging and treating ourselves harshly, years of rejecting this moment's experience. Radical Acceptance is the willingness to experience ourselves and our life as it is. A moment of Radical Acceptance is a moment of genuine freedom. — Tara Brach

Mindful awareness / Mindful (Res):Awareness of present-moment experience, with intention and purpose, without grasping on to judgments. Traits of being mindful are having an open stance toward oneself and others, emotional equanimity, and the ability to describe the inner world of the mind. — Daniel J. Siegel

Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future. — Thich Nhat Hanh

If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is. — Mastin Kipp

Every second vibrates within our Present moment, our now. In one split second of awareness, we can create a Life full of Light, Joy, and Love. — Jacqueline Ripstein

There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your "gut feelings" reside. You can communicate with it by silently talking to it, making requests, or asking questions. Then relax, don't think too hard with your mind, and be open to receiving answers. They are usually very simple and relate to the present moment, not the past or the future, and they feel right. — Shakti Gawain

Living closer to the center of our being is the practice of a lifetime, but so, too, is skillfully living on the horizontal plane-the surface of life-where our purpose for being on the planet is uniquely expressed. Redefining moments are simply energy vortexes that draw the authentic self up (vertically) and out (horizontally) and into present moment awareness, revealing it to the light of day and the gifts it holds. — Dennis Merritt Jones

The verses are meant to help us to bring our awareness back to what's happening in the present moment. — Thich Nhat Hanh

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. — Jon Kabat-Zinn

Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego. — Eckhart Tolle

When one past thought has ceased and a future thought has not yet risen,
in that gap, in between, isn't there a consciousness of the present moment;
fresh, virgin, unaltered by even a hair's breadth of a concept, a luminous, naked awareness?
Well, that's what naturally peaceful awareness is. — Sogyal Rinpoche

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now. — Jon Kabat-Zinn

Be present in all things and thankful for all things. — Maya Angelou

The moment that we are aware of our thoughts we are present.

It takes no-mind to recognize our thoughts because mind and no-mind can not co-exist

Presence and Mind can not co-exist. So therefor presence, thought awareness and no-mind are one. — Matthew Donnelly

Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge. — Deepak Chopra

The more truthful I am with myself and others, the more my conscience is clear and tranquil. Thus, I can more thoroughly and unequivocally inhabit the present moment and accept everything that happens without fear, knowing that what goes around comes around (the law of karma). Ethical morality and self-discipline represent the good ground, or stable basis. Mindful awareness is the skillful and efficacious grow-path, or way. Wisdom and compassion constitute the fruit, or result. This is the essence of Buddhism [ ... ] — Lama Surya Das

Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts. — Laura Harvey

Past and Future exist in the mind. They exist in the outside world. The mind is shaped by the physical world.

Past and future however do NOT exist within the body. Because the present moment is all that you have and will ever be able to experience from within. Presence is how you fully exist. Internal (No-mind, no-time, awareness) is how you fully exist. — Matthew Donnelly

Inspiration originally meant "being in spirit", indicating that when we are inspired we are connected to a higher domain of pure awareness and pure consciousness. True inspiration can only flow through us when we are anchored in the present moment. — Christopher Dines

Awareness means that whatsoever is happening in the moment is happening with complete consciousness; you are present there. If you are present when anger is happening, anger cannot happen. It can happen only when you are fast asleep. When you are present, immediate, transformation starts in your being, because when you are present, aware, many things are simply not possible. All that is called sin is not possible if you are aware. So, in fact, there is only one sin and that is unawareness. — Rajneesh

A life without regret can be attained by full awareness of one's actions in their present moment. — Michelle Cruz-Rosado

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality. It wakes us up to the fact that our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. — David Michie

Emptiness and the not-"I" is the quality that arises when the therapist consciously moves out of his own way without hindering the therapeutic process through his own ideas, attitudes, expectations and concepts. He is present, available and responds with the truth in the moment. — Swami Dhyan Giten

There is a theory that watching unbearable stories about other people lost in grief and rage is good for you - may cleanse you of your darkness. Do you want to go down to the pits of yourself all alone? Not much. What if an actor could do it for you? Isn't that why they are called actors? They act for you. You sacrifice them to action. And this sacrifice is a mode of deepest intimacy of you with your own life. Within it you watch [yourself] act out the present or possible organization of your nature. You can be aware of your own awareness of this nature as you never are at the moment of experience. The actor, by reiterating you, sacrifices a moment of his own life in order to give you a story of yours. — Anne Carson

You are present in your life on earth at this moment for the purposes of living, loving, learning, and growing. Be assured that life can reliably provide a wide variety of adventures, experiences, and situations that may require you to draw from the depths of your being. Your level of self-awareness and manner of expression can determine the quality of living you experience. Why? Because you get back what you give out. — John Templeton

It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders. The breath serves this purpose exceedingly well. It can be a true ally. Bringing awareness to our breathing, we remind ourselves that we are here now, so we might as well be fully awake for whatever is already happening. — Jon Kabat-Zinn

Venetia thought of dogs as important enablers on our paths of individual enlightenment. This could manifest itself as our own personal spiritual awareness, represented by the metaphors of religious literature. Or reconciliation with the world as finite and only scientifically explicable. Regardless of the understanding at which you arrive, indulging a dog playfully took you to a moment of truth. Into the present. Real Joy. This is what interested Venetia. — Christian Howell

The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we've created. Unwittingly, we write the story of our future from narratives based on the past ... Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.'Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present ... Until you reach that point, you are unconscious.' ... In present awareness we are liberated from the past. — Gabor Mate

We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares. — Natasa Nuit Pantovic

As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action. — Eckhart Tolle

Studies show that our moods plummet toward anxiety and depression the more we spend time online.1 When we're busy tweeting and checking our Facebook feeds, we're constantly comparing ourselves to others rather than listening to and trusting our own inner wisdom. When we zone out to surf the Web, we're not resting in our spacious awareness, and our bully inner selves sneak in and take over. Unless we train our minds to rest in the present moment, through daily periods of kindhearted mindfulness meditation and active communication with our inner selves, we will become more and more disconnected from our highest Selves. — Sara Avant Stover

Fiction shows us the past as well as the present moment in mortal light; it is an art served by the indelibility of our memory, and one empowered by a sharp and prophetic awareness of what is ephemeral. It is by the ephemeral that our feeling is so strongly aroused for what endures, or strives to endure. — Eudora Welty

Self-love is not the process of ignoring things, paying attention to fewer flaws or forcing yourself to look away from the parts of you that you perceive as ugly or unwanted. Self-love is the process of expanding your awareness, of seeing those flaws and imperfections alongside the incredible potential of the universe flowing within you, alongside the eternal truth of life flowing within your veins in each second, alongside the flickers of creativity and opportunity present within each moment of your existence. Like this, the imperfections persist, but only as lovable quirks, like a bad doorknob on the front door of a cottage in paradise, like a few thorns on a beautiful rose, like a cloud in a sunset. Like this, what was once unwanted becomes essential, memorable, humbling. — Vironika Tugaleva

It occurred to me to look up and around at the stars in the clear sky, at the trees in the dark, at the half moon. I was missing them because I was caught in my head. I wasn't living right now. I was thinking to the future, to the past. I wasn't present. This is one of my greatest weaknesses, and one I have a greater realization of, only because I allowed some of my past to die so that my present could rush in to fill it. — Jennifer DeLucy

A peaceful mind appreciates the present moment as the living embodiment of naked perfection, rather than a means to future attainment. — Eric Micha'el Leventhal

An open and receptive attention to and awareness of what is occurring in the present moment — Matt Peplinski

Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet. — Yongey Mingyur Rinpoche

A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame. — Nhat Hanh

Living in the present moment or commonly know as Mindfulness is being aware and conscious of your surroundings. From awareness, we evolve into the moment rather than regretting the past or fearing the future. It leads to full consciousness, even intuition. — Suresh Devnani

My foot slips on a narrow ledge; in that split second, as needles of fear pierce heart and temples, eternity intersects with present time. Thought and action are not different, and stone, air, ice, sun, fear, and self are one. What is exhilarating is to extend this acute awareness into ordinary moments, in the moment-by-moment experiencing of the lammergeier and the wolf, which, finding themselves at the center of things, have no need for any secret of true being. In this very breath that we take now lies the secret that all great teachers try to tell us ... the present moment. The purpose of mediation practice is not enlightenment' it is to pay attention even at unextraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life. — Peter Matthiessen

Personality Self/ Ego Spiritual Self /Higher Soul/God Not recognizing the divinity in yourself or others Recognizing divinity in self and all living things Seeing yourself as separate from everything Knowing you are connected to everything Focuses on differences Recognizes similarities Intellect (Mind) Intuition (Heart) Hostility Compassion Re-Action Responding with awareness Past or Future Fully in the present moment Fear (false evidence appearing real) Courage Judgment Acceptance Right/Wrong Everything is an experience to learn from, both negative and positive. Better/Worse Everything has value. — Sabrina Reber

Connecting to the feelings in your body brings you back into present-moment awareness. — Deepak Chopra

If you were determined to get enjoyment out of every moment, you would learn to do whatever it took. What it takes is not listening to negative thoughts, yours or anyone else's. Disregarding negative thoughts isn't hiding our head in the sand, but simply not allowing the negative to clutter and influence over our experience of the present moment. The moment is never improved or helped by negativity, although we are programmed to think our negative thoughts, worries, and fears serve a useful function. When you really examine this idea, however, you see that negativity doesn't serve. Focusing on negativity and fears doesn't make anyone a better person, nor does doing that help us function better in the world. In fact, the truth is quite the opposite. — Gina Lake

Many people see themselves as a problem that needs to be solved. They also habitually see the present moment as an obstacle that they need to overcome or get away from. With awareness, an inner sense of spaciousness arises that enables you to look at your own mind, which is to say the human mind, with a certain degree of detachment. — Eckhart Tolle

When you are living in the present moment, you will experience a deep sense of inner joy, peace and awareness. — Christopher Dines

Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind. — Natasa Nuit Pantovic

Allow yourself to feel whatever you are feeling. [...] Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of "up" and "down," "good" and "bad," weak" and "strong," until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful. — Jon Kabat-Zinn

In parting, I would like to give you one small piece of advice to keep in your heart. You may have heard me say this before, but it is the key point of the entire path, so it bears repeating: All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment. Our very own awareness is itself fundamentally pure and good. The only problem is that we get so caught up in the ups and downs of life that we don't take the time to pause and notice what we already have. — Yongey Mingyur Rinpoche

There are some days we can claim and there are other days that claim us. — Kamand Kojouri

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

Nothing from the past can still exist unless we drag it into the present moment through our minds. Holding onto past pain creates present pain. Holding onto old fears creates new fears. Holding onto former injuries caused by others is an act of current self-injury. What's done is gone. The only way it can live within us again is through our willingness to revive it in this moment. — Emily Maroutian

Gifts of grace come to all of us. But we must be ready to see and willing to receive these gifts. It will require a kind of sacrifice, the sacrifice of believing that, however painful our losses, life can still be good - good in a different way then before, but nevertheless good. I will never recover from my loss and I will never got over missing the ones I lost. But I still cherish life ... I will always want the ones I lost back again. I long for them with all my soul. But I still celebrate the life I have found because they are gone. I have lost, but I have also gained. I lost the world I loved, but I gained a deeper awareness of grace. That grace has enabled me to clarify my purpose in life and rediscover the wonder of the present moment. — Gerald L. Sittser

To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long enough to let the present moment sink in; long enough to actually feel the present moment, to see it in its fullness, to hold it in awareness and thereby come to know and understand it better. — Jon Kabat-Zinn