Practicing Happiness Quotes & Sayings

Through your love for each other, through learning the art of making one person happy, you learn to express your love for the whole of humanity and all beings. Please help us develop the curriculum for the Institute for the Happiness of One Person. Don't wait until we open the school. You can begin practicing right away. — Nhat Hanh

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude. — Brene Brown

So I dipped into my childhood and came up with Nicky Deuce. I wanted him to get into a lot of mischief, like the time I taped a fork to a broom handle and cattle-rustled a steak off the barbecue of the next-door neighbor. — Steve Schirripa

We are born and we die; and between these two most important events in our lives more or less time elapses which we have to waste somehow or other. In the end it does not seem to matter much whether we have done so in making money, or practicing law, or reading or playing, or in any other way, as long as we felt we were deriving a maximum of happiness out of our doings. — Clarence Darrow

Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water. We look deeply into ourselves until insight arises and our love flows to the surface. Joy and happiness radiate from our eyes, and everyone around us benefits from our smile and our presence. If we take good care of ourselves, we help everyone. We stop being a source of suffering to the world, and we become a reservoir of joy and freshness. Here and there are people who know how to take good care of themselves, who live joyfully and happily. They are our strongest support. Whatever they do, they do for everyone. — Thich Nhat Hanh

There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become.

Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes. — Thich Nhat Hanh

When we live with another person, we should help each other transform the internal formations that we have produced in each other. By practicing understanding and loving speech, we can help each other a great deal. Happiness is no longer an individual matter. If the other person is not happy, we will not be happy either. Therefore, to transform the internal formations in the other is to bring about our own happiness as well. A person can create internal formations in her partner, and her partner can do so for her, and if they continue to create knots in each other, one day they'll have no happiness left. A person needs to recognize quickly any newly formed knot inside herself. She should take the time to observe it and, with her partner's help, transform the internal formation. She might say, "Darling, I have an internal formation. Can you please help me?" This is easy when the states of mind of both partners are still light and not loaded with many internal formations. — Thich Nhat Hanh

Put your attention on happiness by practicing the Happiness Habits each day. — Marci Shimoff

This vision is always available to us; it doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, or a week, or ten thousand years - we turn on the light and it is illumined. Once we contact our capacity for love and happiness - the good - the light has been turned on. Practicing the brahma-viharas is a way of turning on the light and then tending it. It is a process of deep spiritual transformation. — Sharon Salzberg

Iris Krasnow has managed to demystify the workings of long-term marriages by confirming the mysterious uniqueness of each one. The secret, she finds, lies in the way two people negotiate their own personal amalgam of companionship and sex, compromise and disappointment, lust and tenderness, trust and lies. The challenge for the rest of us is to do the same. — Suzanne Braun Levine

THE GREATEST GIFT One of the greatest gifts we can offer people is to embody nonattachment and nonfear. This is a true teaching, more precious than money or material resources. Many of us are very afraid, and this fear distorts our lives and makes us unhappy. We cling to objects and to people like a drowning person clings to a floating log. Practicing to realize nondiscrimination, to see the interconnectedness and impermanence of all things, and to share this wisdom with others, we are giving the gift of nonfear. Everything is impermanent. This moment passes. That person walks away. Happiness is still possible. — Thich Nhat Hanh

A Witch is born out of the true hungers of her time," she said. "I was born out of New York. The things that are most wrong here summoned me. ("Drink Entire: Against The Madness Of Crowds") — Ray Bradbury

One of the most profound changes in my life happened when I got my head around the relationship between gratitude and joy. I always thought that joyful people were grateful people. I mean, why wouldn't they be? They have all of that goodness to be grateful for. But after spending countless hours collecting stories about joy and gratitude, three powerful patterns emerged: Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice. Both joy and gratitude were described as spiritual practices that were bound to a belief in human interconnectedness and a power greater than us. People were quick to point out the differences between happiness and joy as the difference between a human emotion that's connected to circumstances and a spiritual way of engaging with the world that's connected to practicing gratitude. — Brene Brown

It is such a mistake to assume that practicing dharma will help us calm down and lead an untroubled life; nothing could be further from the truth. Dharma is not a therapy. Quite the opposite, in fact; dharma is tailored specifically to turn your life upside down - it's what you sign up for. So when your life goes pear-shaped, why do you complain? If you practice and your life fails to capsize, it is a sign that what you are doing is not working. This is what distinguishes the dharma from New Age methods involving auras, relationships, communication, well-being, the Inner Child, being one with the universe, and tree hugging. From the point of view of dharma, such interests are the toys of samsaric beings - toys that quickly bore us senseless. — Dzongsar Jamyang Khyentse

I think everything comes together. I think it's me being more comfortable with what I am trying to do in terms of how I pitch, in using the curveball and stuff like that. It all brings the package together. — Tom Glavine

In front of the world, all of a sudden I'm a great athlete and I'm put into an environment with 25 other women and I'm expected to go to team meals, team functions. — Hope Solo

The result of practicing the fifth agreement is the complete acceptance of yourself just the way you are, and the complete acceptance of everybody else just the way they are. The reward is your eternal happiness. — Miguel Ruiz

If you do not pay for a service, you are the product they sell. So it ever has been. — Tom Webster

I wonder what the retirement age is in the novel business.
The day you die. — Yasunari Kawabata

The more happiness research I read, the more it starts to look as though we might all get a better happiness return from sitting in the pub with our friends, bitching about meditation, rather than by actually practicing it. Quite — Ruth Whippman

Whenever you can call your enemy and tell him that you truly love him with compassion, then you are practicing the power of true love. — Debasish Mridha

When all is said, a man's final judgment of his fellows must be based upon his knowledge of himself — Rafael Sabatini

By resorting to self-resignation, the unfortunate consummate. — Honore De Balzac

He stared to sea. I gave up all ideas of practicing medicine. In spite of what I have just said about the wave and the water, in those years in France I am afraid I lived a selfish life. That is, I offered myself every pleasure. I traveled a great deal. I lost some money dabbling in the theatre, but I made much more dabbling on the Bourse. I gained a great many amusing friends, some of whom are now quite famous. But I was never very happy. I suppose I was fortunate. It took me only five years to discover what some rich people never discover - that we all have a certain capacity for happiness and unhappiness. And that the economic hazards of life do not seriously affect it. — John Fowles

If I was a braver man, I'd leave things the way they are, but I can't. You asked me why I'm a coward because I refuse to be without you. I cannot fathom any kind of a happy existence if you're not in it. — Colleen Houck

You may find that you have been telling yourself that practicing optimism is a risk, as though, somehow, a positive attitude will invite disaster and so if you practice optimism it may increase your feelings of vulnerability. The trick is to increase your tolerance for vulnerable feelings, rather than avoid them altogether.
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Optimism does not mean continual happiness, glazed eyes and a fixed grin. When I talk about the desirability of optimism I do not mean that we should delude ourselves about reality. But practicing optimism does mean focusing more on the positive fall-out of an event than on the negative. ... I am not advocating the kind of optimism that means you blow all your savings on a horse running at a hundred to one; I am talking about being optimistic enough to sow some seeds in the hope that some of them will germinate and grow into flowers. — Philippa Perry

Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life. — Frederick Lenz

We're dying from the moment we're born, — Kate Atkinson

Right Angles Make Right Thinkers.
A slogan from Biocube Escape — Irene Groot

It's unfashionable these days to talk about sin, and it's even less fashionable to talk about idolatry. The world likes to tell us that we're beyond that now. When we honestly discuss the sinful attitudes behind our actions, we are often shushed: "You're not that bad! Everyone does those things! You need to have better self esteem!" But the human heart is the same now as it was in biblical times. We don't have to bow down to a golden statue to worship idols. When we trust in anything other than God for peace and happiness we are essentially practicing idolatry. Only when we see the idols yet in our hearts can we truly "put off the old self" and "put on the new self" (Colossians 3:5-10). — Staci Eastin

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Gratefulness makes us aware of the gift and makes us happy. As long
as we take things for granted they don't make us happy. Gratefulness is
the key to happiness. Practicing gratitude is so central to my spirituality. — David Steindl-Rast

If we can model the ability to embody nonfear and nonattachment, it is more precious than any money or material wealth. Fear spoils our lives and makes us miserable. We cling to objects and people, like a drowning person clings to any object that floats by. By practicing nonattachment and sharing this wisdom with others, we give the gift of nonfear. Everything is impermanent. This moment passes. The object of our craving walks away, but we can know happiness is always possible. Intoxicants — Thich Nhat Hanh