Practice Happiness Quotes & Sayings

No matter how many possessions we acquire, they will not provide us with any lasting happiness and freedom. On the contrary, it is often our pursuit of material possessions that causes our problems. If we want ultimate happiness and freedom from suffering, we must engage in the supreme practices of training the mind. There is no other way. — Geshe Kelsang Gyatso

In Europe, charters of liberty have been granted by power. America has set the example and France has followed it, of charters of power granted by liberty. This revolution in the practice of the world may, with an honest praise, be pronounced the most triumphant epoch of its history and the most consoling presage of its happiness. — James Madison

When you're angry and the fire of revenge is burning your mind, that is the best time to practice calmness, forgiveneess, kindness and love — Debasish Mridha

I had left my anger somewhere long ago. Put it down on a park bench and walked away. And yet. It had been so long, I didn't know any other way of being. One day I woke up and said to myself: It's not too late. The first days were strange. I had to practice smiling in front of the mirror. But it came back to me. It was as if a weight had been lifted. I let go, and something let go of me. — Nicole Krauss

Severe punishment unquestionably has an immediate effect in reducing a tendency to act in a given way. This result is no doubt responsible for its widespread use. We 'instinctively' attack anyone whose behavior displeases us - perhaps not in physical assault, but with criticism, disapproval, blame, or ridicule. Whether or not there is an inherited tendency to do this, the immediate effect of the practice is reinforcing enough to explain its currency. In the long run, however, punishment does not actually eliminate behavior from a repertoire, and its temporary achievement is obtained at tremendous cost in reducing the over-all efficiency and happiness of the group. (p. 190) — B.F. Skinner

I interviewed 100 happy people - I call them my Happy 100 - and I learned amazing ideas and techniques from them that I began integrating into my life. I put them into practice - and they worked! I went from a D+ in happiness to an A-. — Marci Shimoff

For the rest of your life to be as meaningful as possible, engage in spiritual practice if you can. It is nothing more than acting out of concern for others. If you practice sincerely and with persistence, little by little, step by step you will gradually reorder your habits and attitudes so as to think less about your own narrow concerns and more about others' - and thereby find peace and happiness yourself. — Dalai Lama

We should go to the masses and learn from them, synthesize their experience into better, articulated principles and methods, then do propaganda among the masses, and call upon them to put these principles and methods into practice so as to solve their problems and help them achieve liberation and happiness. — Mao Zedong

You can enhance the practice of generosity by observing those moments when the thought of giving does arise and you resist it. Feel the nature of the resistance - paint a word picture of it. Do you experience it as contraction, rigidity fearfulness? Explore it.
Then examine the impulse to give. What is that sense yielding, letting go, sharing? How would you describe the nature of the generous intention? Do you notice the release from grasping, the recognition that happiness will not come from holding on and clinging? — Sharon Salzberg

My personal opinion is that the neutral position on the mood spectrum - what I called emotional sea level - is not
happiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice. — Andrew Weil

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it. — Nhat Hanh

The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from our own happiness. — Sharon Salzberg

You have to learn to laugh all the time. It's a practice of life. It's a practice of happiness. — Russell Simmons

When you can love your enemy unconditionally, that is the practice of divine love. — Debasish Mridha

Peace, or freedom from conflict, is the absolute core of happiness. It is in learning to watch our sense of peace that we avoid unhappiness. All forms of misery are heralded by a frame of mind that must become immediately recognizable if we are ever to gain mastery in happiness ... Take the time to look in your heart and be clear. Walk through life being clear. Practice doing each thing in peace. — Hugh Prather

The messages you received from your family or your childhood experiences may have caused you to believe that assertiveness is unacceptable or even dangerous. Practice saying the following: I have the right to be treated with respect by others. I have the right to express my feelings and opinions. I have the right to say no without feeling guilty. I have the right to ask for what I want. I have the right to make my own mistakes. I have the right to pursue happiness. — Beverly Engel

Young girls today were more sensible, more sophisticated. Nowadays they worried more about their exam results and did their best to ensure they would have a decent career. For them, going out with boys was simply a game, a distraction based as much as on narcissism as on sexual pleasure. Later, they would try to make a good marriage, basing their decision on a range of social and professional criteria as well as shared interests and tastes. Of course, in doing this, they cut themselves from any possibility of happiness - a condition indissociable from traditional and transient emotions which are incompatible with the practice of reason - but in doing so they hoped to escape the moral and emotional suffering which had so tortured their forebears. — Michel Houellebecq

Tell everyone you know: "My happiness depends on me, so you're off the hook." And then demonstrate it. Be happy, no matter what they're doing. Practice feeling good, no matter what. And before you know it, you will not give anyone else responsibility for the way you feel-and then, you'll love them all. Because the only reason you don't love them, is because you're using them as your excuse to not feel good. — Esther Hicks

You keep thinking that with practice you will eventually get the knack of enjoying superficial encounters, that you will stop looking for the universal solvent, stop grieving. You will learn to compound happiness out of small increments of mindless pleasure. — Jay McInerney

Every one of us has the tendency to run. We have run all of our lives, and we continue to run into the future where we think that some happiness may be waiting. We have received the habit of running from our parents and ancestors. When we learn to recognize our habit of running, we can use mindful breathing, and simply smile at this habit and say, "Hello, my dear old friend, I know you are there." And then you are free from this habit energy. You don't have to fight it. There is no fighting in this practice. There is only recognition and awareness of what is going on. When the habit energy of running manifests itself, you just smile and come back to your mindful breathing. Then you are free from it, and you continue to breathe in, breathe out, and enjoy the present moment. — Thich Nhat Hanh

There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become.

Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes. — Thich Nhat Hanh

Many people have the desire to let go, but they're not able to do so because they don't yet have enough insight; they haven't seen other alternatives, other doorways to peace and happiness. Fear is an element that prevents us from letting go. We're fearful that if we let go we'll have nothing else to cling to. Letting go is a practice; it's an art. One day, when you're strong enough and determined enough, you'll let go of the afflictions that make you suffer. — Thich Nhat Hanh

We should practice by showing one another love and helping one another. It is a mistake to pursue happiness and to seek to the avoid suffering by deceiving and humiliating other people. We must try to achieve happiness and eliminate suffering by being good-hearted and well-behaved. — Dalai Lama

I take my time. I want to be myself. I don't deny myself in the here and now. This is our practice - we call it aimlessness. We don't put a goal in front of ourselves and run after it constantly. If we do, we'll be running all our life and never be happy. Happiness is possible only when you stop running and cherish the present moment and who you are. Who you are is already a wonder; you don't need to be someone else. You are a wonder of life. — Thich Nhat Hanh

For those of us who profess to believe in a particular religious practice, it is extremely important that we try to help each other and cultivate a feeling of affection for each other. That is the source of happiness in our life. The — Dalai Lama XIV

Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice.
By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing. — Christopher Dines

It is such a mistake to assume that practicing dharma will help us calm down and lead an untroubled life; nothing could be further from the truth. Dharma is not a therapy. Quite the opposite, in fact; dharma is tailored specifically to turn your life upside down - it's what you sign up for. So when your life goes pear-shaped, why do you complain? If you practice and your life fails to capsize, it is a sign that what you are doing is not working. This is what distinguishes the dharma from New Age methods involving auras, relationships, communication, well-being, the Inner Child, being one with the universe, and tree hugging. From the point of view of dharma, such interests are the toys of samsaric beings - toys that quickly bore us senseless. — Dzongsar Jamyang Khyentse

This is the whole secret of the practice of Elementalism: it obtains happiness by the most rigid and austere simplification of the means to happiness. — John Cowper Powys

I can at once become happy anywhere, for he is happy who has found himself a happy lot. In a word, happiness lies all in the functions of reason, in warrantable desires and virtuous practice. — Marcus Aurelius

The practice of sympathetic joy is rooted in inner development. It's not a matter of learning techniques to "make friends and influence people." Instead, we build the foundations of our own happiness. When our own cup is full, we more easily share it with others. — Sharon Salzberg

Thich Nhat Hanh calls his practice of yes "smile yoga." He suggests bringing a slight but real smile to our lips many times throughout the day, whether we are meditating or simply stopping for a red light. "A tiny bud of a smile on your lips," writes Thich Nhat Hanh, "nourishes awareness and calms you miraculously ... your smile will bring happiness to you and to those around you." The power of a smile to open and relax us is confirmed by modern science. The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight, fight or freeze response. A smile is the yes of unconditional friendliness that welcomes experience without fear. — Tara Brach

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. — Amit Ray

Reconciliation is a deep practice that we can do with our listening and our mindful speech. To reconcile means to bring peace and happiness to nations, people, and members of our family ... In order to reconcile, you have to possess the art of deep listening. — Nhat Hanh

The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice. — Nhat Hanh

Practice silence, practice patience, practice to love every existence, peace will be there. — Debasish Mridha

If you think that material success will bring you happiness, relationships, people, places, things, fame, fortune, you definitely should not practice tantra. — Frederick Lenz

It is true, I never stop wanting to learn the hard eucharisteo for deathbeds and dark skies and the prodigal sons. But I accept this is the way to begin, and all hard things come in due time and with practice. Yet now wisps of cheese tell me gentle that this is the first secret step into euchaisteo's miracle. Gratitude for the seemingly insignificant - a seed - this plants the giant miracle. The miracle of eucharisteo, like the Last Supper, is in the eating of crumbs, the swallowing down one mouthful. Do not disdain the small. The whole of life - even the hard - is made up of the minute parts, and if I miss the infinitesimals, I miss the whole. (Page 57) — Ann Voskamp

Sympathetic joy is a practice. It takes time and effort to free ourselves of the scarcity story that most of us have learned along the way, the idea that happiness is a competition, and that someone else is grabbing all the joy. — Sharon Salzberg

The consideration that human happiness and moral duty are inseparably connected will always continue to prompt me to promote the former by inculcating the practice of the latter. — George Washington

Tantra is the hot blood of spiritual practice. It smashes the taboo against unreasonable happiness; a thunderbolt path, swift, joyful, and fierce. There is no authentic Tantra without profound commitment, discipline, courage, and a sense of wild, foolhardy, fearless abandon. — Chogyam Trungpa

Attachment strangles freedom and clarity and makes us a puppet to our desires and cravings; attachment is the root of suffering, a root that if left unattended grows into a tree which drops the fruits of anger, greed, envy, dispersion, competitiveness, ego and pain — Evan Sutter

It's so important to find a daily practice that takes you away from "day to day" to remind you that it's all "ok — Ian Tucker

Training is needed in order to love properly; and to be able to give happiness and joy, you must practice DEEP LOOKING directed toward the other person you love. Because if you do not understand this person, you cannot love properly. Understanding is the essence of love. If you cannot understand, you cannot love. That is the message of the Buddha. — Nhat Hanh

Tell her happiness is just practice," he said. "If only she acted happy, she would be happy. — Nancy Horan

A reasonable man needs only to practice moderation to find happiness. — Johann Wolfgang Von Goethe

The good life doesn't knock on the door.
Joy is a job. — Lionel Shriver

These ... things, householder, are welcome, agreeable, pleasant, & hard to obtain in the world:
Long life is welcome, agreeable, pleasant, & hard to obtain in the world.
Beauty is welcome, agreeable, pleasant, & hard to obtain in the world.
Happiness is welcome, agreeable, pleasant, & hard to obtain in the world.
Status is welcome, agreeable, pleasant, & hard to obtain in the world.
... Now, I tell you, these ... things are not to be obtained by reason of prayers or wishes. If they were to be obtained by reason of prayers or wishes, who here would lack them? It's not fitting for the disciple of the noble ones who desires long life to pray for it or to delight in doing so. Instead, the disciple of the noble ones who desires long life should follow the path of practice leading to long life. In so doing, he will attain long life ...
[Ittha Sutta, AN 5.43] — Gautama Buddha

There is nothing novel about trying to become happy. And one can become happy, within certain limits, without any recourse to the practice of meditation. But conventional sources of happiness are unreliable, being dependent upon changing conditions. It is difficult to raise a happy family, to keep yourself and those you love healthy, to acquire wealth and find creative and fulfilling ways to enjoy it, to form deep friendships, to contribute to society in ways that are emotionally rewarding, to perfect a wide variety of artistic, athletic, and intellectual skills - and to keep the machinery of happiness running day after day. There is nothing wrong with being fulfilled in all these ways - except for the fact that, if you pay close attention, you will see that there is still something wrong with it. These forms of happiness aren't good enough. Our feelings of fulfillment do not last. And the stress of life continues. — Sam Harris

One of the most profound changes in my life happened when I got my head around the relationship between gratitude and joy. I always thought that joyful people were grateful people. I mean, why wouldn't they be? They have all of that goodness to be grateful for. But after spending countless hours collecting stories about joy and gratitude, three powerful patterns emerged: Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice. Both joy and gratitude were described as spiritual practices that were bound to a belief in human interconnectedness and a power greater than us. People were quick to point out the differences between happiness and joy as the difference between a human emotion that's connected to circumstances and a spiritual way of engaging with the world that's connected to practicing gratitude. — Brene Brown

The goal of the practice is not happiness... the goal of the practice is freedom. — Michael Stone

Spiritual practice, by uprooting our personal mythologies of isolation, uncovers the radiant, joyful heart within each of us and manifests this radiance to the world. We find, beneath the wounding concepts of separation, a connection both to ourselves and to all beings. We find a source of great happiness that is beyond concepts and beyond convention. Freeing ourselves from the illusion of separation allows us to live in a natural freedom rather than be driven by preconceptions about our own boundaries and limitations. — Sharon Salzberg

I think now happiness is a thing you practice like music until you have skill in striking the right notes on time. We have no vocation for it. And I had no practice, not a day when I was free from care and one great anxiety - and one must be free to be happy. I know that much about it by having missed it. — Corra May Harris

Perceiving the order of nature to be that individual happiness shall be inseparable from the practice of virtue, I am willing to hope it may have ordained that the fall of the wicked shall be the rise of the good.
To J. Correa de Serra, Monticello, Apr. 19, 1814 — Thomas Jefferson

Don't throw away your suffering. Touch your suffering. Face it directly, and your joy will become deeper. You know that suffering and joy are both impermanent. Learn the art of cultivating joy. Practice like this, and you come to the third turning of the Third Noble Truth, the "Realization" that suffering and happiness are not two. When you reach this stage, your joy is no longer fragile. It is true joy. — Thich Nhat Hanh

When you first start to practice positive thinking, tell no one, go to it realistically, stop dwelling on your difficulties, your sorrows. Radiate the happiness you reall want in your life. — Albert E Cliffe

Contemplating the goodness within ourselves is a classical meditation, done to bring light, joy, and rapture to the mind. In contemporary times this practice might be considered rather embarrassing, because so often the emphasis is on all the unfortunate things we have done, all the disturbing mistakes we have made. Yet this classical reflection is not a way of increasing conceit. It is rather a commitment to our own happiness, seeing our happiness as the basis for intimacy with all of life. It fills us with joy and love for ourselves and a great deal of self-respect. Significantly, when we do metta practice, we begin by directing metta toward ourselves. This is the essential foundation for being able to offer genuine love to others — Sharon Salzberg

Happiness, the goal to which we all are striving is reached by endeavoring to make the lives of others happy, and if by renouncing the luxuries of life we can lighten the burdens of others ... surely the simplification of our wants is a thing greatly to be desired! And so, if instead of supposing that we must become hermits and dwellers in caves in order to practice simplicity, we set about simplifying our affairs, each according to his own convictions and opportunity, much good will result and the simple life will at once be established. — Mahatma Gandhi

Happiness will come through the practice of yoga and Buddhism, that happiness is not something you will lose at the end of this lifetime. It will stay with you. — Frederick Lenz

A man sometimes starts up a patriot, only by disseminating discontent, and propagating reports of secret influence, of dangerous counsels, of violated rights, and encroaching usurpation. This practice is no certain note of patriotism. To instigate the populace with rage beyond the provocation, is to suspend public happiness, if not to destroy it. He is no lover of his country, that unnecessarily disturbs its peace. — Samuel Johnson

Their Christian walk was such that it convinced even their most bitter foes of the sincerity and wholeheartedness of their faith and practice. The foes saw faith working powerfully through love, demonstrated in their straightforward business dealings, charitable deeds to the poor, visiting and comforting the sick and oppressed educating the ignorant, convincing the erring, punishing the wicked, reproving the idle, and encouraging the devout. And all this was done with diligence and sensitivity, as well as joy, peace, and happiness, such that it was obvious that the Lord was truly with them. — Willem Teellinck

I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I'm not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I'm not knocking them), but something that will bring true and lasting happiness. The kind that sticks. — Dalai Lama XIV

Let us all practice the power of love to win the peace. — Debasish Mridha

Concentration is not thinking of one thing. On the contrary, it is excluding all thoughts, since all thoughts obstruct the sense of one's true being. All efforts are to be directed simply to removing the veil of ignorance. Concentrating the mind solely on the Self will lead to happiness or bliss. Drawing in the thoughts, restraining them and preventing them from straying outwards is called detachment (vairagya). Fixing them in the Self is spiritual practice (sadhana). Concentrating on the heart is the same as concentrating on the Self. Heart is another name for Self. — Ramana Maharshi

Please maintain an open mind while exploring the depth and wealth of wisdom that is available through the practice of yoga. You may soon come to see the Union of all religions and philosophies if you maintain an open mind and heart. — Dashama Konah Gordon

The trouble with happiness is people don't practice it. — Paul McKenna

Life is as precious to us as it is for an animal. An animal is as loving, caring, and kind to her children as we are. She might not be able to tell us but she can express it through her eyes and expressions. She feels joy and happiness. She is helpless in our cruel hands and vulnerable to our vicious greed. Let us be kind to animals. Let us learn to feel their pain. Can we kill a helpless baby to feed our greed? Then how can we kill helpless animal friends that can't talk? Often we kill just for fun. How funny would it be if an animal killed a human just for fun? Let us be kind to animals as much as possible. I know we can. It is easier to love an animal than a human being. If you love an animal, it will rarely hurt you. Let us practice kindness and compassion to animals so that we may create a peaceful world. — Debasish Mridha

Authentic happiness is always independent of external conditions. Vigilantly practice polite indifference to that which we can't control. Your happiness can only be found within. — Epictetus

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping. — Thich Nhat Hanh

Happiness comes from theperfect practice of virtue. — Aristotle.

But in practice, neither believed in friendship or loyalty. They believed in passion, they believed in a hybrid form of social or public happiness (both voted Socialist, albeit with the occasional abstention), they believed in the possibility of self-realization. — Roberto Bolano

If we're going to strive for spiritual growth, we have to be willing to put concepts into practice in our everyday lives, in all relationships with all people. You can't separate your "spiritual life" from your "work life." They're both your life! In the same vein, you can't separate money and happiness. — T. Harv Eker

We all have direct experience with things that do or don't make us happy, we all have friends, therapists, cabdrivers, and talk-show hosts who tell us about things that will or won't make us happy, and yet, despite all this practice and all this coaching, our search for happiness often culminates in a stinky mess. We expect the next car, the next house, or the next promotion to make us happy even though the last ones didn't and even though others keep telling us that the next ones won't. — Daniel Gilbert

Social scientists have found that the fastest way to feel happiness is to practice gratitude. — Chip Conley

The happiness which comes from long practice, which leads to the end of suffering, which at first is like poison, but at last like nectar - this kind of happiness arises from the serenity of one's own mind. — Krishna-Dwaipayana Vyasa

The nature of the mind is such that if certain mental qualities are developed on a sound basis, they not only remain, but they also increase. In fact, once properly developed, the mind's good qualities eventually increase indefinitely. Therefore spiritual practice brings us long-term happiness and inner strength. — Dalai Lama

Everybody wants a happy life and a peaceful mind, but we have to produce peace of mind through our own practice. — Dalai Lama XIV

I started to discover the meaning of happiness when I started to discover
and practice
the art of acceptance. When I started to accept life for what it was and I started to accept whatever situation I was in as the way things were, I started to see that my happiness depended on my own attitude. When I started focusing on getting the most out of my life the way it was rather than trying to turn it into what I thought it should be, I started to realize that I was, indeed, becoming a much happier person. — Tom Walsh

The order of nature [is] that individual happiness shall be inseparable from the practice of virtue. — Thomas Jefferson

We tend to think of happiness (and by happiness I also mean health or overall well-being)as a gift, and sometimes it is, a pure gratuity. But most of the time it comes about because you've done the work, prepared the ground to allow it in or tended it carefully once it has arrived. You have to practice happiness the way you practice the piano, commit to it the way you commit to going to the gym. — Norah Vincent

Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong - inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present. — Nhat Hanh

Man, Coach Brown, he's so relaxed. We've seen that guy dancing this week at practice and he's dancing in the locker room. It brings tears to guys' eyes and brings happiness to everybody. — Vince Young

The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible. — Dashama Konah Gordon

Peace is not out there and no one can really give you peace. Most often than not you are at war with yourself. To find the peace create the inner calmness, tranquility and practice self love. — Debasish Mridha

Mindfulness as a practice provides endless opportunities to cultivate greater intimacy with your own mind and to tap into and develop your deep interior resources for learning, growing, healing, and potentially for transforming your understanding of who you are and how you might live more wisely and with greater well-being, meaning, and happiness in this world. — Jon Kabat-Zinn

Happiness exists on earth, and it is won through prudent exercise of reason, knowledge of the harmony of the universe, and constant practice of generosity. — Jose Marti

The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction. — Analayo

Infinite altruism is the basis of peace and happiness. If you want altruism, you must control hate and you must practice patience. The main teachers of patience are our enemies. — Dalai Lama

Yoga is many things to many people, but in its full potential the practice of yoga can provide the means to transform suffering into happiness and Suzanne Bryant's film YOGA IS shows us this path. — Sharon Gannon

The practice of love and compassion are the most important treatment for the sickness of hatred and revival of peace in the world. — Debasish Mridha

Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy. — Sharon Salzberg

Truth and reread it daily: "When you seek happiness for yourself it will always elude you. When you seek happiness for others you will find it yourself." Practice making meaningful — Wayne W. Dyer

You may find that you have been telling yourself that practicing optimism is a risk, as though, somehow, a positive attitude will invite disaster and so if you practice optimism it may increase your feelings of vulnerability. The trick is to increase your tolerance for vulnerable feelings, rather than avoid them altogether.
[ ... ]
Optimism does not mean continual happiness, glazed eyes and a fixed grin. When I talk about the desirability of optimism I do not mean that we should delude ourselves about reality. But practicing optimism does mean focusing more on the positive fall-out of an event than on the negative. ... I am not advocating the kind of optimism that means you blow all your savings on a horse running at a hundred to one; I am talking about being optimistic enough to sow some seeds in the hope that some of them will germinate and grow into flowers. — Philippa Perry

LOVING KINDNESS The first element of true love is loving kindness. The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can't offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how to practice mindfulness in such a way that you can create moments of happiness and joy for your own nourishment. Then you have something to offer the other person. — Thich Nhat Hanh

When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice — Geshe Kelsang Gyatso

True happiness comes not when we get rid of all of our problems,but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice, and to learn. — Richard Carlson

The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin. — Dashama Konah Gordon

As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment. — Nhat Hanh

There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest you hold your big toes in mindfulness. We pay attention to everything except our toes. When we hold our toes in mindfulness and smile at them, we will find that our bodies have been very kind to us. We know that any cell in our toes can turn cancerous, but our toes have been behaving very well, avoiding that kind of problem. Yet, we have not been nice to them at all. These kinds of practices can bring us happiness. — Nhat Hanh

But it is not emancipation that the great majority seeks. When pressed, most men will admit that it takes but little to be happy. (Not that they practice this wisdom!) Man craves happiness here on earth, not fulfillment, not emancipation. Are they utterly deluded, then, in seeking happiness? No, happiness is desirable, but it is a by-product, the result of a way of life, not a goal which is forever beyond one's grasp. Happiness is achieved en route. And if it be ephemeral, as most men believe, it can also give way, not to anxiety of despair, but to a joyousness which is serene and lasting. To make happiness the goal is to kill it in advance. If one must have a goal, which is questionable, why not self-realization? The unique and healing quality in this attitude toward life is that in the process goal and seeker become one. — Henry Miller

Man has been called a rational being, but rationality is a matter of choice - and the alternative his nature offers him is: rational being or suicidal animal. Man has to be man - by choice; he has to hold his life as a value - by choice; he has to learn to sustain it - by choice; he has to discover the values it requires and practice his virtues - by choice.
A code of values accepted by choice is a code of morality. — Ayn Rand