Practice Gratitude Quotes & Sayings

If you practice gratitude a little, your life will change a little. If you practice gratitude a lot every day, your life will change dramatically and in ways that you can hardly imagine. — Rhonda Byrne

The number one joy indicator, the one thing that will predict whether someone feels joy in their life or not, is the practice of gratitude. — John O'Leary

Aikido practice is a method of incorporating the fundamentals of Great Harmony, Great Love, and Gratitude into one's own heart. To integrate these fundamentals into Aikido technique, I have to eliminate the sense of winning and losing. The feeling of completion must be completely transmuted into the heart of gratitude and harmony. If I am able to do that, I will transcend issues of relative strength or skill. — Linda Holiday

Some people embrace their gifts with gratitude. Others have no use for them and can think only of overcoming their weaknesses. Only their defects interest and challenge them. Thus those who hate people may seek them out. Misanthropes often practice psychiatry. The shy become performers. Natural thieves look for positions of trust. The frightened make bold moves. — Saul Bellow

Thank you. For being willing to talk. For not turning me in. For ... being you.'
'I'm pretty good at being me,' I said. 'I've had all these years to practice
I hardly ever get it wrong these days. — Brandon Sanderson

I am grateful for all those people who said no. It is because of them that I did it myself. Practice an attitude of gratitude. You can either be miserable dwelling on the troubles you have or grateful for the ones you don't have. Your troubles don't care but it makes a huge difference in your life. — Michael Josephson

All love may begin by being passionate, especially for younger people. But in the process of living together, they have to learn and practice love, so that selfishness
the tendency to possess
will diminsh, and the elemetns of understanding and gratitude will settle in, little by little, until their love becomes nourishing, protecting, and reassuring, (41). — Thich Nhat Hanh

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving - even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we're afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives. — Brene Brown

Mindfulness is about focusing on the magic of the present moment. Rather than fretting about the past or worrying about the future, the aim is to experience life as it unfolds moment by moment. This simple practice is immensely powerful. As we rush through our lives, mindfulness encourages us to stop constantly striving for something new or better and to embrace acceptance and gratitude. This allows us to tap into the joy and wonder in our lives, and to listen to the wisdom of our hearts. This book will show you how to experience small but beautiful moments of mindfulness every day and so guide you along the path to finding more peace and contentment in your life. — Anna Barnes

In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they are more likely to accomplish personal goals (thus demonstrating resilience); they feel more alert, energetic, enthused, alive; they sleep better; they have lower blood pressure; and they live an average of seven to nine years longer. — Linda Graham

I went through the same process when I sort of addressed in my practice cancer next, when I began all the veganism and the fasting and the purifications. Part of that was just gratitude, expressing gratitude, thank you, thank you. — Brad Willis

It is true, I never stop wanting to learn the hard eucharisteo for deathbeds and dark skies and the prodigal sons. But I accept this is the way to begin, and all hard things come in due time and with practice. Yet now wisps of cheese tell me gentle that this is the first secret step into euchaisteo's miracle. Gratitude for the seemingly insignificant - a seed - this plants the giant miracle. The miracle of eucharisteo, like the Last Supper, is in the eating of crumbs, the swallowing down one mouthful. Do not disdain the small. The whole of life - even the hard - is made up of the minute parts, and if I miss the infinitesimals, I miss the whole. (Page 57) — Ann Voskamp

people who regularly practice appreciation or gratitude - who, for example, "count their blessings" once a week over the course of one to twelve consecutive weeks or pen appreciation letters to people who've been kind and meaningful - become reliably happier and healthier, and remain happier for as long as six months after the experiment is over. — Sonja Lyubomirsky

It only takes a few minutes in the morning to use gratitude to Have A Magical Day by giving thanks for the events in your day ahead of time, but this one practice alone will change the way your entire day unfolds. — Rhonda Byrne

Practice daily forgiveness and gratitude meditations in relationship to both pleasant and unpleasant memories. Listen to your life song among the insights that hum through the mind. — Stephen Levine

Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in loving kindness practice is to follow the way that most easily opens your heart. — Jack Kornfield

I'd tell the planet to actively and consciously practice gratitude. To never give up hope. To believe in themselves and be true to who they are. To be kind. To share. To protect our planet for future generations. — Trista Sutter

Building a practice of gratitude is the best way I know to create an optimistic approach to life. Start each day by lying in bed for five minutes and mentally acknowledging what you are grateful for. — Silken Laumann

I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily. — Grace Gealey

I can see it in the looking back, how this daily practice of the discipline of gratitude is the way to daily practice the delight of God ... — Ann Voskamp

One of the most profound changes in my life happened when I got my head around the relationship between gratitude and joy. I always thought that joyful people were grateful people. I mean, why wouldn't they be? They have all of that goodness to be grateful for. But after spending countless hours collecting stories about joy and gratitude, three powerful patterns emerged: Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice. Both joy and gratitude were described as spiritual practices that were bound to a belief in human interconnectedness and a power greater than us. People were quick to point out the differences between happiness and joy as the difference between a human emotion that's connected to circumstances and a spiritual way of engaging with the world that's connected to practicing gratitude. — Brene Brown

For a psychoanalyst to be any good with Franny at all, he'd have to be a pretty peculiar type. I don't know. He'd have to believe that it was through the grace of God that he'd been inspired to study psychoanalysis in the first place. He'd have to believe that it was through the grace of God that he wasn't run over by a goddam truck before he ever got his license to practice. He'd have to believe that it's through the grace of God that he has the native intelligence to be able to help his goddam patients at all. I don't know any good analysts who think along those lines. But that's the only kind of psychoanalyst who might be able to do Franny any good at all. If she got somebody terribly Freudian, or terribly eclectic, or just terribly run-of-the-mill - somebody who didn't even have any crazy, mysterious gratitude for his insight and intelligence - she'd come out of analysis in even worse shape. — J.D. Salinger

Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything. This is the most powerful attitude to adopt, for there are blessings in everything. — Alan Cohen

I'm learning to practice gratitude for a healthy body, even if it's rounder than I'd like it to be. I'm learning to take up all the space I need, literally and figuratively, even though we live in a world that wants women to be tiny and quiet. To feed one's body, to admit one's hunger, to look one's appetite straight in the eye without fear or shame - this is controversial work in our culture. Part of being a Christian means practicing grace in all sorts of big and small and daily ways, and my body gives me the opportunity to demonstrate grace, to make peace with imperfection every time I see myself in the mirror. On my best days, I practice grace and patience with myself, knowing that I can't extend grace and patience if I haven't tasted it. — Shauna Niequist

When we don't practice gratitude,
the world around us seems alien and unwelcoming,
and we shut down in self-protection.

Gratitude opens us to reality. — Ivan M. Granger

I learned years later that my gratitude practice actually helped me form new neural pathways. The hippie rituals of positive affirmations are not just baloney. Gratitude doesn't exist only in your mind - you have to feel it in your whole being. Feelings are the shadows of thoughts. When we have negative thoughts, our emotions mirror them with anxiety. You can often see what you are thinking by reverse engineering and studying your feelings. — Jewel

Well-being has been cast aside for wealth; success favored over sanity. In the process, some have turned cold toward life, and toward others. Where is the energized, heightened, exhilarated pulse one would expect from such a chosen and capable people? Why do we not hear more laughter and life? Where is the vibrant, mad fury and passion of the fully engaged human? Where are the people burning with charisma and joy and magnetism? Where is the appreciation for life's spark? We must reexamine our attitude toward life. Our supreme duty must be to rekindle the magic of life. For this, we now declare: WE SHALL PRACTICE JOY AND GRATITUDE. — Brendon Burchard

A basic law: the more you practice the art of thankfulness, the more you have to be thankful for. This, of course, is a fact. Thankfulness does tend to reproduce in kind. The attitude of gratitude revitalizes the entire mental process by activating all other attitudes, thus stimulating creativity. — Norman Vincent Peale

Living in an inner state of vulnerability is a powerful practice that opens our hearts, causing us to live in a state of gratitude for our life and life itself. — Michael Beckwith

Consistently practice love and everything that falls under the category of love: gratitude, laughter, friendship, joy, forgiveness, acceptance, peace, and trust. — Renee Marino

The practice of gratitude can soften a difficult situation — Renae A. Sauter

Gratitude is usually generated in one of two ways. One, by feeling a genuine appreciation for the life that you were given and, two, by making a conscious decision to practice looking at what's right in your life rather than focusing on what's missing. — Alex Green

Excellence is the result of loving more than others think is necessary, dreaming more than others think is practical, risking more than others think is safe, and doing more than others think is possible. Every day is a golden opportunity to learn, practice gratitude, and positively impact the world around you. Do not ask for instant fulfillment in your life, but for patience to accept your current frustrations. Do not ask for perfection in all you do, but for the wisdom to make better choices. Do not ask for more before saying, "THANK YOU" for everything you have already received. — John Geiger

Through the practice of devotion to God, I was coming to learn that preserving loving relations in this world required much forgiveness, tolerance, patience, gratitude, and humility. An essential virtue of humility is to accept others for what they are, despite differences. I contemplated again how the tendency to judge others is often a symptom of insecurity, immaturity, or selfishness, and I yearned to rise above it. Everyone is a child of God. God loves all of His children. If I wish to love God, I must learn to love those whom He loves. — Radhanath Swami

The daily practice of gratitude is one of the conduits by which your wealth will come to you. — Wallace D. Wattles

If I actively practice gratitude, I am able to keep myself grounded in the high times and lift myself up in the low times. — Trista Sutter

To let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there's no guarantee
and that's really hard, and I can tell you as a parent, that's excruciatingly difficult
to practice gratitude and joy in those moments of terror, when we're wondering, "Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?" just to be able to stop and, instead of catastrophizing what might happen, to say, "I'm just so grateful, because to feel this vulnerable means I'm alive." And the last, which I think is probably the most important, is to believe that we're enough. Because when we work from a place, I believe, that says, "I'm enough," then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves. — Brene Brown

Social scientists have found that the fastest way to feel happiness is to practice gratitude. — Chip Conley

Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So when you come across such a chance for practicing patience and tolerance, you should treat it with gratitude. It is rare. Just as having unexpectedly found a treasure in your own house, you should be happy and grateful toward your enemy for providing you that precious opportunity. Because if you are ever to be successful in your practice of patience and tolerance, which are critical factors in counteracting negative emotions, it is due to your own efforts and also the opportunity provided by your enemy. — Dalai Lama XIV

The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed. — Sonja Lyubomirsky

The more grateful we are, the more we practice this in our everyday lives, the more connected we become to the universe around us. — Stephen Richards

After the fire, when I'd tried to express my gratitude for their kindness to our customers, they'd been awkward, uncomfortable. My father had had to explain to me that giving thanks is not a common practice in India.
'Then how do you know if people appreciated what you did?' I'd asked.
'Do you really need to know?' my father had asked back. — Chitra Banerjee Divakaruni

Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice.
By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing. — Christopher Dines

Our enemies provide us with a precious opportunity to practice patience and love. We should have gratitude toward them. — Dalai Lama

If we are committed to true, meaningful growth, then, work is a deeply spiritual environment where, through our actions, we can implement our obligations to others, build our confidence and sense of purpose, practice our commitment to the truth, strengthen our inherent optimism, experience gratitude, and live with a greater sense of balance. So, do you still think that your job is not spiritual? The — Alan Lurie

To practice properly the Art of Peace, you must: Calm the spirit and return to the source. Cleanse the body and spirit by removing all malice, selfishness, and desire. Be ever grateful for the gifts received from the universe, your family, Mother nature, and your fellow human beings. — Morihei Ueshiba

The purpose of life is joy! When you're in joy, you attract the highest and best in every area of your life. Joy increases to the exact degree that you deliberately increase your good thoughts, good words, and good actions. I've found in my life that the easiest way to increase my joy is to religiously practice gratitude until I'm a gratitude machine! — Rhonda Byrne

Balance is not something that shows up one day and is suddenly here to stay; it's the result of creating moments of mindfulness and gratitude throughout our day. That's why it's called a practice - it never ends. — Rachel Brathen

Gratitude based on a faith that everything that happens or doesn't happen in your life is for your own best interests. That we live in a purposeful universe. Life is always for you; it is never against you. It is a fact that blessings sometimes come wrapped in fear, pain, and tears. In choosing to practice unconditional gratitude you are choosing to trust the process, to honor your feelings and to place your faith in an outcome of inevitable grace. — William Holden

This practice of adoration is based on strong and solid reasons. For the Eucharist is at once a sacrifice and a sacrament; but it differs from the other sacraments in that it not only produces grace, but contains in a permanent manner the Author of Grace Himself. When, therefore, the Church bids us to adore Christ hidden behind the Eucharistic veils and to pray to Him for spiritual and temporal favors, of which we ever stand in need, she manifests faith in her divine Spouse who is present beneath these veils, she professes her gratitude to Him, and she enjoys the intimacy of His friendship — Pope Pius XII

I don't know how one can endure all the sorrows of life without repairing to gratitude. There is such inevitable grief that the practice of gratitude is all that can provide the necessary armor. — Hugh Hewitt

Two different kinds of Japanese psychotherapies, one based on getting people to stop using feelings as an excuse for their actions and the other based on getting people to practice gratitude. — Will Schwalbe