Powerful Exercise Quotes & Sayings

For the next two hours, the executives worked in groups, pretending to be one of Merck's top competitors. Energy soared as they developed ideas for drugs that would crush theirs and key markets they had missed. Then, their challenge was to reverse their roles and figure out how to defend against these threats.* This "kill the company" exercise is powerful because it reframes a gain-framed activity in terms of losses. — Adam M. Grant

All who are caught in its seductive, tantalizing web and remain so will become addicted to its immoral, destructive influence. For many, that addiction cannot be overcome without help. The tragic pattern is so familiar. It begins with curiosity that is fueled by its stimulation and is justified by the false premise that when done privately, it does no harm to anyone else. For those lulled by this lie, the experimentation goes deeper, with more powerful stimulations, until the trap closes and a terribly immoral, addictive habit exercises its vicious control. — Richard G. Scott

The exercise of powerful 'charm' is, in any case, more appreciated in public than in private life, exacting, as it does, almost as heavy demands on the receiver as the transmitter, demands often too onerous to be weighed satisfactorily against the many other, all too delicate, requirements of married life. — Anthony Powell

A powerful exercise for building your appreciation muscle is to take 7 minutes every morning to write down all the things you appreciate in your life. I recommend this as a daily ritual for the rest of your life; however, if you think that is excessive, at least do it for 30 to 40 days. It will create a huge change in how you see the world. — Jack Canfield

Prana is more powerful than just about anything - food, exercise, skin creams, and Spanx. — Danielle LaPorte

Religion regards civil liberty as a noble exercise of man's faculties, the world of politics being a sphere intended by the Creator for the free play of intelligence. Religion, being free and powerful within its own sphere and content with the position reserved for it, realized that its sway is all the better established because it relies only on its own powers and rules men's hearts without external support.
Freedom sees religion as the companion of its struggles and triumphs, the cradle of its infancy, and the divine source of its rights. Religion is considered as the guardian of mores, and mores are regarded as the guarantee of the laws and pledge for the maintenance of freedom itself. — Alexis De Tocqueville

What are humans meant to do; why are we here? Are we a mutation on the earth destroying its host? Are we a cancer destined to kill what supports us? I think not. So exploring this question is a powerful exercise in meaning; what is the meaning of human existence? — David W. Earle

One of the first lessons one learns is that the mind is a powerful factor in everything you do, including those exercises that seem to require a maximum of physical strength. — Joe Hyams

What the great political thinker Hannah Arendt meant by totalitarianism was not an all-powerful state, but the erasure of the difference between private and public life. We are free only insofar as we exercise control over what people know about us, and in what circumstances they come to know it. — Timothy Snyder

The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy. — Summer Sanders

Balance is a tricky thing. I love my work and that helps. And I work a lot. So I spend a fair amount of time trying to make sure I'm taking time off, exercising, meditating and things like that. I also have a powerful support team (including my partner, Kelley) to keep me grounded. I don't always feel like I have the balance I want, but I have awareness about it, which I think is key. — Steven C. Harper

Yet, although many priests were extremely poor, the Church as an institution was not only very rich but also powerful. It paid no taxes, voluntarily contributing instead a grant to the state every five years, and, as the amount of this grant was decided in the quinquennial Church Assemblies, the clergy were able to exercise a considerable influence over the policies of the Government. — Christopher Hibbert

Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being. — Thomas Hanna

The exercise of democracy begins as exercise, as walking around, becoming familiar with the streets, comfortable with strangers, able to imagine your own body as powerful and expressive rather than a pawn. — Rebecca Solnit

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. — Shawn Achor

Religion sees in civil liberty a noble exercise of the faculties of man; in the political world, a field offered by the Creator to the efforts of intelligence. Free and powerful in its sphere, satisfied with the place reserved for it, religion knows that its dominion is that much better established because it rules only by its own strength and dominates hearts without other support.
Liberty sees in religion the companion of its struggles and triumphs, the cradle of its early years, the divine source of its rights. Liberty considers religion as the safeguard of mores, mores as the guarantee of laws and the pledge of its own duration. — Alexis De Tocqueville

What is called 'capitalism'is basically a system of corporate mercantilism, with huge and largely unaccountable private tyrannies exercising vast control over the economy, political systems, and social and cultural life, operating in close cooperation with powerful states that intervene massively in the domestic economy and international society. — Noam Chomsky

My message is: You don't have to give up being popular, fun, or fashionable in order to be smart; they can go hand and hand. Doing math is a great way to exercise your brain; being smart is going to make you more powerful in life. — Danica McKellar

If one meets a powerful person - Adolf Hitler, Joe Stalin or Bill Gates - ask them five questions: 'What power have you got? Where did you get it from? In whose interests do you exercise it? To whom are you accountable? And how can we get rid of you?' If you cannot get rid of the people who govern you, you do not live in a democratic system. — Tony Benn

This intense desire to control is an attempt to maintain dignity in spite of low self-regard. Think about it. In addition to keeping everything safe, the exercise of power temporarily boosts angry men's low self-esteem. [...] Like many kings and other powerful people, however, angry men will soon doubt the affection of those they control. They will always wonder if they are "really" loved by family members, or if their family is just acting that way out of fear. — Thomas J. Harbin

Don't want to walk around with my imagination to depend on. I have a very evil imagination. It's one of my wicked womanly powers. Much worse than magic." "Is that right?" he asked with a laugh as he turned and crossed over to her. "Oh yes. Lots of exercise involved. I can jump to conclusions in a single bound. I'm more powerful than a murder motive. I'm faster than the town gossip. I am deadly and I must be stopped. — Jacquelyn Frank

The exercise was meant to illustrate the powerful instinct people have for finding causes for any effect, and also for creating narratives. "The — Michael Lewis

What makes aerobic exercise so powerful is that it's our evolutionary method of generating that spark. It lights a fire on every level of your brain, from stoking up the neurons' metabolic furnaces to forging the very structures that transmit information from one synapse to the next. — John J. Ratey

Smiling is the most powerful exercise to build a joyful mind and a blissful heart. — Debasish Mridha

People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle. What we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and support can be as powerful as drugs and surgery. And they often are. — Dean Ornish

I could feel my legs folding and unfolding like powerful scissors, pushing against the very power that was trying to hold me back. I had to maintain control of myself, not allow the sea to intimidate me. If this was a binding exercise then the sea and I would be firm friends, but I couldn't allow it to be my equal. I screamed out aloud, 'I will not be beaten, you bastard!' Then I wondered how many people this sea had claimed as its own, how many were recovered dead and how many survived the hidden brutality? — Stephen Richards

The important thing is that, thanks to epidemiological studies, we know that exercise is the most powerful anti-aging tactic we've got. — Alex Hutchinson

Life is all about choices. Today, show compassion for others, think powerful thoughts, and exercise self control. — Bradford Winters

...the experience of reading a novel has certain qualities that remind us of the traditional apprehension of mythology. It can be seen as a form of meditation. Readers have to live with a novel for days or even weeks. It projects them into another world, parallel to but apart from their ordinary lives. They know perfectly well that this fictional realm is not 'real' and yet while they are reading it becomes compelling. A powerful novel becomes part of the backdrop of our lives, long after we have laid the book asie. It is an exercise of make-believe that, like yoga or a religious festival, breaks down barriers of space and time and extends our sympathies, so that we are able to empathise with others lives and sorrows. It teaches compassion, the ability to 'feel with' others. And, like mythology, an important novel is transformative. If we allow it to do so, it can change us forever. — Karen Armstrong

Attention is the most powerful tool of the human spirit. We can enhance or augment our attention with practices like meditation and exercise, diffuse it with technologies like email and Blackberries, or alter it with pharmaceuticals. In the end, though, we are fully responsible for how we choose to use this extraordinary tool. — Linda Stone

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires - for food and sex - is the art of living well. I truly believe that this wisdom lies within us all. — Ori Hofmekler

The powerful have a hard time seeing their own power and its effects. We do not see when our exercise of power is cutting off life and possibility for others; we do not see the ways others are resisting or undermining our own power. — Andy Crouch

For the etatist, money is a creature of the State, and the esteem in which money is held is the economic expression of the respect or prestige enjoyed by the State. The more powerful and the richer the State, the better its money. Thus, during the War, it was asserted that 'the monetary standard of the victors' would ultimately be the best money. Yet victory and defeat on the battlefield can exercise only an indirect influence on the value of money. — Ludwig Von Mises

Exercise is a powerful weapon and scientifically proven to be as effective at battling depression as medication is---with fewer side effects. — Jay Danek

Many, if not most, of the difficulties we experience in dealing with government agencies arise from the agencies being part of a fragmented and open political system ... The central feature of the American constitutional system - the separation of powers - exacerbates many of these problems. The governments of the US were not designed to be efficient or powerful, but to be tolerable and malleable. Those who designed these arrangements always assumed that the federal government would exercise few and limited powers. — James Q. Wilson

The Telescope, the Fluxions, the invention of Logarithms and the frenzy of multiplication, often for its own sake, that follow'd have for Emerson all been steps of an unarguable approach to God, a growing clarity,- Gravity, the pulse of time, the finite speed of Light present themselves to him as aspect of God's character. It's like becoming friendly with an erratic, powerful, potentially dangerous member of the Aristocracy. He holds no quarrel with the Creator's sovereignty, but is repeatedly appall'd at the lapses in Attention, the flaws in Design, the squand'rings of life and energy, the failures to be reasonable, or to exercise common sense,- first appall'd, then angry. We are taught,- we believe,- that it is love of the Creation which drives the Philosopher in his Studies. Emerson is driven, rather, by a passionate Resentment. — Thomas Pynchon

The exercise of power is determined by thousands of interactions between the world of the powerful and that of the powerless, all the more so because these worlds are never divided by a sharp line: everyone has a small part of himself in both. — Vaclav Havel

It's been such a powerful exercise, every morning to get up and say thank you, every morning ... what am I grateful for ... and I'm not just thinking about them ... I'm feeling the feelings of gratitude — James Arthur Ray

Imagination grows by exercise, and contrary to common belief, is more powerful in the mature than in the young. — W. Somerset Maugham

Exercise is the single most powerful tool you have to optimize your brain function ... exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems. — John Ratey

I also see how essential a comprehensive treatment plan is, a plan that incorporates education, understanding, empathy, structure, coaching, a plan for success and physical exercise as well as medication. I see how important the human connection is every step of the way: connection with parent or spouse; with teacher or supervisor; with friend or colleague; with doctor, with therapist, with coach, with the world "out there." In fact, I see the human connection as the single most powerful therapeutic force in the treatment of ADHD. — Edward M. Hallowell

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor — Andrew Solomon

We've just gone through this period of years where the players in the game were at least written about as being a Democratic administration, establishment Republicans, and then the rabble-rousing radicals of the tea party. And it was like a three-way negotiation between them. But we are going to enter an era where there's a physical, powerful, vibrant progressive movement that will, I think, be able to exercise power in the same way as the right-wing and the right does. — Ben Wikler

Observation is like a muscle. It grows stronger with use and atrophies without use. Exercise your observation muscle and you will become a more powerful decoder of the world around you. — Joe Navarro

While few judges or prosecutors would be afraid to exercise their perfectly legitimate discretion in favour of an ordinary man, not to mention a minority group member, most would be terrified to exercise the same discretion for someone politically, financially or socially powerful. — Conrad Black