Positive Stress Quotes & Sayings

Sometimes when we go through transitions, we aren't aware of the impact they have on us. Stress, doubt, and even depression commonly result from being moved or thrown out of your comfort zone, however easy the transition is. You may have a strong sense of purpose, high hopes, strong faith, a powerful sense of self-worth, a positive attitude, the courage to face your fears, and the ability to bounce back from failures. But if you fall apart when faced with the inevitable changes that life brings, you will never move forward. We — Nick Vujicic

Meditation is one of Mother Nature's most powerful medicines and has no apparent side effects. It's been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the 'relaxation response', rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that's just for starters! — Melissa Ambrosini

Generosity involved in proactively forgiving other people. This form of generosity, and the positive feelings it evokes in generous forgivers, have been shown by studies to reduce stress, tension, and sadness, and to lead to lower heart rates, lower skin conduction levels, and lower blood pressure. By contrast, those who ungenerously hold grudges are more angry, feel less in control of their lives, and, partly as a result, exhibit symptoms of unhealthy physical conditions. — Christian Smith

up to five hundred genes change their output when a person makes positive lifestyle changes, such as improved diet, moderate exercise, meditation, and stress management. — Deepak Chopra

The concept of hard times resulting in a positive transformation is repeated in nature over and over again; it's why they say that a diamond is a piece of charcoal that handled stress exceptionally well! Think about how a caterpillar has to cocoon herself in darkness and wait, in a space which becomes far too small for her expanding wings. If you were to interfere with the process and help her out, she would never develop the strength she needs to fly; it's the struggling which makes her powerful enough to break free and become a butterfly. — Rosie Blythe

Positive stress, negative stress, - stress no less. It's all in how you manage your energies. — Jo-Ann L. Tremblay

The author, then in the final stage as a candidate for Delta Force, was asked by the unit's foreboding colonel what he thought of the evaluation's Stress Week. He responded that he was waiting for it to begin, reasoning that, used to responsibility for others while leading a platoon, he only had himself to worry about. However hard the trial, he got four meals a day, nobody shot at, him, and the weather was pleasant. — Eric Haney

It is in the more muddled moments of my life, that i become painfully aware of my issues. When nothing is going right, when life gets away from me. When i feel like life is living me, instead of me, living life. It's a difficult place be, but it's also where the seeds of change, often take root. And from those roots, a wellspring of hope and positive transformation, blooms. — Jaeda DeWalt

Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder, I am all for therapies that will work. Positive psychology is another arrow in the quiver of public policy and psychology through which we can raise wellbeing above zero. — Martin Seligman

In an easy and relaxed manner, in a healthy and positive way, in its own perfect time. — Mark Allen

More important, you have to stay happy and positive or the stress will kill you - but at least it will make you skinny — Joely Fisher

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan". — Subodh Gupta

We become more successful when we are happier and more positive. — Shawn Achor

Mindset 1: Stress Is Harmful. Experiencing stress depletes my health and vitality. Experiencing stress debilitates my performance and productivity. Experiencing stress inhibits my learning and growth. The effects of stress are negative and should be avoided. Mindset 2: Stress Is Enhancing. Experiencing stress enhances my performance and productivity. Experiencing stress improves my health and vitality. Experiencing stress facilitates my learning and growth. The effects of stress are positive and should be utilized. — Kelly McGonigal

Rest, refreshed and revived your soul. — Lailah Gifty Akita

All stress begins with a negative thought. One thought that went unchecked, and then more thoughts came and more, until stress manifested. The effect is stress, but the cause was negative thinking, and it all began with one little negative thought.
No matter what you might have manifested, you can change it ... with one small positive thought and then another. — Rhonda Byrne

The way is open, ride the wave of success again today. You can't lose. — Sereda Aleta Dailey

In any situation, there is hope. — Lailah Gifty Akita

The mind can go either direction under stress - toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training. — Frank Herbert

I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive 'stress' of intense happiness, can compel me to express myself through the written word. — Francesca Lia Block

One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is be, experience, notice, and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. [ ... ] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind's chatter. — Gina Lake

While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle. — Michael Greger

Negative thoughts are the causes of all depression and all stress.
Be positive; never infect your mind with negative thoughts. — Debasish Mridha

My point is that focusing on the past, present or future can have both positive and negative effects. Excessive worry about the future can be bad, while hopes and dreams can be good. Regret because of the past can be destructive, but learning lessons from previous events and having good memories can be great. Focusing intently on the present is usually stress-relieving and liberating, but sometimes the present moment is too sad or horrible to dwell on. — Gudjon Bergmann

I have a huge amount of stress, but I believe stress can be a positive thing too. — Raheem Devaughn

Adapting the right attitude can convert a negative stress into a positive one. — Hans Selye

The things we don't stress tend to turn out best. Trust and let go. — Mandy Hale

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. — Lee Iacocca

... Be there people either Conservatives or Socialists, Yellows or Reds, the most important thing is - and this is the point I wish particularly to stress - that all of them are right in the plain and moral sense of the word... I ask whether it is not possible to see in the present social conflict of the world an analogous struggle between two, three, five equally serious verities and equally generous idealisms? I think it is possible, and this is the most dramatic element in modern civilization, that a human truth is opposed to another truth no less human, ideal against ideal, positive words against words no less positive, instead of the struggle being, as we are so often told it is, one between noble truth and vile selfish error. — Karel Capek

You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through. — Marie Osmond

Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don't break when battered by a storm — Melanie Greenberg

Life is not about control or making things happen in the ways we think they should happen. In fact, it's rather arrogant for us to be on this planet that's been here for so long and expect to be able to control life on it. If we want to see changes, then our task is to set things in motion, not to micromanage and make them happen in the ways we think they should. If we have something that is possessing us, such as alcohol or our television sets or our cell phones, then it could be time to let it go and move on with our lives. If we're holding on to resentment and anger, we're simply raising our own stress levels and blood pressure, but we're not contributing anything positive to the situation
and it's time to let it go. — Tom Walsh

Do not waste your life. — Lailah Gifty Akita

A man's final query is determined by how well he acts under pressure. If man can control his demeanor under extreme stress, he will be judged in a positive way. — Angela Khristin Brown

We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora of methods throughout the ages, but it simply does not work. Trying to fight the human mind is like walking into a lion's den empty-handed and believing that you have a realistic chance of defending yourself. — Christopher Dines

The bottom line is clear: harboring racist feelings in a multicultural society causes daily stress; this kind of stress can lead to chronic problems like cancer, hypertension, and type 2 diabetes. But interracial interactions are not inherently stressful. Less prejudiced people show markedly different physiological responses during interracial interactions. In all three of these studies, people who had positive attitudes about people of other races responded to interracial interactions in ways that were happy, healthy, and adaptive. — Jeremy A. Smith

It seems like what happens when we play games is that we go into a psychological state called eustress, or positive stress. It's basically the same as negative stress in the sense that we get our adrenaline up, you know, our breathing rate quickens, our pulse quickens. — Jane McGonigal

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness
genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things. — Christopher Aiff

Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern. — Jed Diamond

1. Stress improvement, not perfection (or winning). 2. Don't take yourself too seriously; laugh at yourself and have fun. 3. Set attainable goals; reach them and then set higher ones. 4. Be positive, walk tall, smile often, don't complain or procrastinate. 5. Prepare purposely, but don't overtrain. 6. Remember- Sports is a game and meant to be enjoyable. — Dick Gould

Research has shown that focusing on appreciation and gratitude has all kinds of positive health effects, lowering indicators of disease-causing stress and increasing the flow of healthy hormones in our bloodstreams. — Martha N. Beck

I have chosen the positive approach - instead of stressing the bad things which I am against, I stress the good things which I am for. — Peace Pilgrim

Every day I see lot of things cluttered in my surroundings. But that neither stresses me nor does it puts me down. Instead, it tells me that things will give you trouble if you see it as trouble. — Ashish Patel

Use these scientifically rubber-stamped pointers to make better, brighter decisions: (a) Avoid negative things that you cannot grow accustomed to, such as commuting, noise, or chronic stress. (b) Expect only short-term happiness from material things, such as cars, houses, lottery winnings, bonuses, and prizes. (c) Aim for as much free time and autonomy as possible since long-lasting positive effects generally come from what you actively do. Follow your passions even if you must forfeit a portion of your income for them. Invest in friendships. — Rolf Dobelli

Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small. — Christopher Dines

Do not waste your life over working. — Lailah Gifty Akita

Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing. — Chris Prentiss

Its hard to say what was happening inside her head. Her brain doesn't function quite like most people's to begin with and maybe, under a lot of stress, she just lost the ability to hope.
Dev pondered this, hope as an ability.
I guess that's what's so hard for me to get to, the no hope. To think that, of all the potential scenarios out there, there's not a single good one? It just seems like we- as human beings- know so much, but its nothing compared to what we don't know. The universe surprises us, right? That's just what it does. So how could she be so one hundred percent positive that nothing good would happen? — Marisa De Los Santos

No one needs to be around someone who dulls the shine on a brand new penny. — Cathy Burnham Martin

No one can escape stress, but you can learn to cope with it. Practice positive thinking ... seize control in small ways. — Adele Scheele

Refuse to worry. Cast your anxiety upon the Lord. He cares for you. — Lailah Gifty Akita

In their studies, students who successfully acquired one positive habit reported less stress; less impulsive spending; better dietary habits; decreased alcohol, tobacco, and caffeine consumption; fewer hours watching TV; and even fewer dirty dishes. Sustain the discipline long enough on one habit, and not only does it become easier, but so do other things as well. It's why those with the right habits seem to do better than others. They're doing the most important thing regularly and, as a result, everything else is easier. — Gary Keller

Well, you know, a lot of people look at the negative things, the things that they did wrong and - which I do. But I like to stress on the things I did right, because there are certain things that I like to look at from a positive standpoint that are just positive reinforcement. — Tiger Woods

Paul was not ignorant of Satan's devices, but we are not so wise. Among his most successful devices today are these: exalting tolerance above truth; emphasizing the head more than the heart; making size more important than sort; stressing the positive to the neglect of the negative; putting happiness above holiness; majoring on this world instead of the next. — Vance Havner

Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively. — Gudjon Bergmann

Stress is an alarm clock that lets you know you're attached to something not true for you. — Byron Katie

In 1989, Eugene Peniston and Paul Kulkosky used a specific neurofeedback protocol for the treatment of posttraumatic stress disorder (PTSD). They facilitated twilight states of learning by rewarding both alpha and theta. Their protocol has come to be called deep-states training (Robbins, 2000a). Guided visualizations and skin temperature (ST) training were also part of the protocol design. The first landmark study included a small population of Vietnam veterans. Two years later Peniston and Kulkosky studied the effect of neurofeedback training with veterans who had dual diagnoses of alcoholism and PTSD. Both studies had positive outcomes (Peniston & Kulkosky, 1999). They — John N. Demos

Whatever's got you down is causing a great deal of stress. Pick yourself up and reflect on the positive things about your life. You'd be surprised at how one slingshot of optimism can overturn the deep dark thoughts affecting your mood and making you vulnerable. — Bianca McCormick-Johnson

According to research from the Mayo Clinic, positive thinking can increase your life span, decrease depression, reduce levels of distress, provide greater resistance to the common cold, offer better psychological and physical well-being, reduce the risk of death from cardiovascular disease, and enable you to cope better during hardships and times of stress. — Frank Sonnenberg

Studies by Dr. Herbert Benson of the Harvard Medical School in the early 1970s on people practicing a form of meditation known as Transcendental Meditation, or TM, demonstrated that meditation can produce a pattern of significant physiological changes, which he termed the relaxation response. These include a lowering of blood pressure, reduced oxygen consumption, and an overall decrease in arousal. Dr. Benson proposed that the relaxation response was the physiological opposite of hyperarousal, the state we experience when we are stressed or threatened. He hypothesized that if the relaxation response was elicited regularly, it could have a positive influence on health and protect us from some of the more damaging effects of stress. — Jon Kabat-Zinn

When we look carefully at ourselves in the mirror of God's Word and see flaws, even evidences of selfishness, we might become discouraged. If that ever happens to you, reflect on the successful man in James' illustration. James did not stress how quickly the man fixed the problems he detected or even that he was able to correct every blemish; rather, James says that the man 'continued in the perfect law. (Jas. 1:25) He remembered what he saw in the mirror and kept working to improve. Yes, keep a positive view of yourself and a balanced view of your imperfections. (Ecclesiastes 7:20.) Continue to peer into the perfect law, and work to maintain your spirit of self-sacrifice. Jehovah is willing to help you, as he has helped so many of your brothers who, although imperfect, can and do have God's favor and blessing — Watch Tower Bible And Tract Society

I think positive stress is actually a good thing. It's sort of the stretch goal "Wow, let me see how much faster I can run" or "Let me see how many more ideas I can generate in five minutes." — David Allen