Positive Physiological Quotes & Sayings

Knowing how you want to use music is extremely important, as is understanding the potential psychological and physiological effects that are inherent in the music. Slow pulsed New Age music is excellent, of course, for relaxation but it's not ideal for dancing. Yet, if dancing (and the extraordinary energy release found by dancing) is desired, slow New Age music is not ideal. What is your purpose for using a specific piece of music? Is it for meditation, guided imagery, dance, deep recollection, or for emotional release?

Realizing that every type of music has the ability to resonate with us on many different levels, it is possible that any type of music can have positive results. We should be open-minded about all music and the possible transformative and therapeutic results that can occur from it. — Jonathan Goldman

Sit down, close your eyes, and think about dogs for ten minutes. On a very clear, physiological, and neurochemical level, your body is changed by these really positive thoughts. — Moby

When you are happy and in love and when you have children, then maybe you are beautiful. — Emmanuelle Beart

That's my ambition: that you look at the pictures and realize what complex, fascinating, interesting people every single one of my subjects is. — Jock Sturges

The only difference between fear and excitement is what we label it. The two are pretty much the same physiological/emotional reaction. With fear, we put a negative spin on it: "Oh no!" With excitement, we give it some positive english: "Oh, boy!" — Peter McWilliams

Getting things down to routines and habits takes willpower at first but in the long run conserves willpower," says Baumeister. — Laura Vanderkam

The past and the future are what's complicated. It's the present that's simple. And the simplicity is the sensation of it being just her and me. — David Levithan

I never know how to give advice to a writer because there's so much you could say, and it's hard to translate your own experience. But of course, I always try. The main thing that I usually end up saying is to read a lot. To read a great deal and to learn from that. — Sue Monk Kidd

Fade far away, dissolve, and quite forget... — John Keats

Studies by Dr. Herbert Benson of the Harvard Medical School in the early 1970s on people practicing a form of meditation known as Transcendental Meditation, or TM, demonstrated that meditation can produce a pattern of significant physiological changes, which he termed the relaxation response. These include a lowering of blood pressure, reduced oxygen consumption, and an overall decrease in arousal. Dr. Benson proposed that the relaxation response was the physiological opposite of hyperarousal, the state we experience when we are stressed or threatened. He hypothesized that if the relaxation response was elicited regularly, it could have a positive influence on health and protect us from some of the more damaging effects of stress. — Jon Kabat-Zinn

They believe Miles can read it," she said. "Good grief. They must be completely illiterate
or desperately gullible
or
"
"French," said Mr Carsington. — Loretta Chase

[M]ost people go through life a wee bit disappointed in themselves. I think we all keep a memory of a moment when we missed someone or something, when we could have gone down another path, a happier or better or just a different path. Just because they're in the past doesn't mean you can't treasure the possibilities ... maybe we put down a marker for another time. And now's the time. Now we can do whatever we want to do. — James Robertson

Dare to know! Have the courage to use your own intelligence! — Immanuel Kant

I'm an optimist, so I think everything can be worked out and fixed. But from having cancer I learned that even if you're even an optimist, sometimes you just have to face the facts that certain things are broken. — Hoda Kotb

The bottom line is clear: harboring racist feelings in a multicultural society causes daily stress; this kind of stress can lead to chronic problems like cancer, hypertension, and type 2 diabetes. But interracial interactions are not inherently stressful. Less prejudiced people show markedly different physiological responses during interracial interactions. In all three of these studies, people who had positive attitudes about people of other races responded to interracial interactions in ways that were happy, healthy, and adaptive. — Jeremy A. Smith

Your past self's family was rich. Filthy rich.You'll see when you meet her.She goes by Lucinda and thinks your nickname is an absolute abomination, by the way." Bill pinched his nose and lifted it hight in the air,giving a pretty laughable imitation of a snob. "She's rich, yes,but you, my dear, are a time-traveling intruder who knows not the ways of this high society. So unless you want to stick out like a Manchester seamstress and get shown the door before you even get to have a chat with Lucinda, you need to go undercover. You're a scullery maid. Serving girl. Chamber-bot changer. It's really up to you.Don't worry,I'll stay out of your way.I can disappear in the blink of an eye. — Lauren Kate