Quotes & Sayings About Positive Mental Health

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person. — Brian Tracy

Wondering is a positive madness. — Lailah Gifty Akita

Why don't we learn about the mental health which affects every minute of our lives? ... Where is the school for learning [about] positive mental health? — Maddy Malhotra

A review of 850 research papers concluded that people with religious involvement and belief system have better mental health outcomes. They have higher levels of psychological well-being such as life satisfaction, happiness, positive effect, and higher morale and less depression and suicide. If however you are gay or lesbian (in the closet or your sexuality/belief system unresolved) ... ... .. it is the exact opposite ... .it can drive you crazy or kill you (suicide). Also it should be noted that this research has shown that the very places where Christian young people should feel safest (in their churches, Christian homes, schools and with friends) are actually places of harm. — Anthony Venn-Brown

Practically every mental health care practitioner, from the most erudite psychoanalysts to untrained self-help gurus, tell us that it is infinitely more fulfilling and we are all saner if we tell the truth, yet most of us are not rushing to stand up and be counted among the truth tellers. Indeed, as someone committed to being honest in daily life I experience the constant drag of being seen as a 'freak,' for telling the truth, even when I speak truthfully about simple matters. If a friend gives me a gift and asks me to tell him or her whether I like it, I will respond honestly and judiciously; that is to say I will speak the truth in a positive, caring manner. Yet even in this situation, the person who asks for honesty will often express annoyance when given a truthful response. — Bell Hooks

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember. — Beverly Engel

Positive mental attitude is determined by you. Not others. — Jeffrey Gitomer

Relaxation and anxiety are incompatible responses that cannot coexist. — Randy Kamen

She didn't hold on. It wasn't healthy. And she was a bastion of positive mental health and good feelings. And stuff. — Maisey Yates

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results. — Tipper Gore

We're at this really unique time, I think, in trans representation in popular culture where homelessness, depression, mental health issues, instability-in-general are still so very real and need to be talked about, but we're aware that they've dominated "trans" stories for years and years.

And we're now finally at a place where we're seeing some really positive representations of trans folks in pop culture, and there's this new pressure -- at least, I feel it, within trans and trans-ally communities -- to only focus on the positive. Because we're trying, in some sense, to overcompensate for the years and years of too much negativity. As a writer, you might feel a pressure to push the negative stuff away. But there are consequences for that too. Anyone who's working with trans characters right now is going to have to reconcile that tension. — Mitch Kellaway

So, anyway, I think that cultivating positive mental states like kindness and compassion definitely leads to better psychological health and happiness. — Dalai Lama XIV

A positive mental attitude can improve your health, enhance your relationships, increase your chances of success, and add years to your life. — Frank Sonnenberg

Violet is the most soothing, tranquilizing and cooling color vibration. It encourages the healing of unbalanced mental conditions in people who are overly nervous or high-strung. Foods of the violet vibration are: purple broccoli, beetroot and purple grapes. — Tae Yun Kim

whether or not you are already there, you will probably agree that a Stage Six default is worthy of your aspirations in just about any area of life. Life is a wonderful occasion. Rising to that occasion means becoming far bigger than your roles. That is the breakthrough to Stage Six. I also see this stage as the major part of a new and apt definition of positive mental health. Stage Six is the first of the two Target Stages. A Default Stage here breaks you out of the pack — Michael S. Broder

It's always positive to hear how many people are willing to step up - whether it is the employment community, mental health community, or medical community. — Michelle Obama

It is as if my life were magically run by two electric currents: joyous positive and despairing negative
which ever is running at the moment dominates my life, floods it. — Sylvia Plath