Positive Exercise Quotes & Sayings

I prefer to be part of a positive statement. I'm not interested in the psyche of a serial killer. What I'm interested in is creating a situation in which people get some emotional exercise, which makes them feel like human beings and makes them understand that they are part of the human community with all its responsibilities. — Harrison Ford

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person. — Brian Tracy

Chess is a very positive way to exercise your mind. It makes you look at the whole picture ... what are your options and what is the best thing to do? In football, you are mostly reacting from a defensive point of view ... but you always want to be counterattacking ... a similarity with chess strategy. Chess and offensive football are quite similar; you sacrifice something now to get something back later. — Barney Chavous

If you try to avoid or remove the awkward quality, it will pursue you. The only effective way to still its unease is to transfigure it, to let it become something creative and positive that contributes to who you are. Nietzche said that one of the best days in his life was the day when he rebaptized all his negative qualities as his best qualities. Rather than banishing what is at first glimpse unwelcome, you bring it home to unity with your life ... ..One of your sacred duties is to exercise kindness towrd them. In a sense, you are called to be a loving parent to your delinquent qualiites — John O'Donohue

up to five hundred genes change their output when a person makes positive lifestyle changes, such as improved diet, moderate exercise, meditation, and stress management. — Deepak Chopra

She will try to find the nice way to exercise intelligence. But intelligence is not ladylike. Intelligence is full of excesses. Rigorous intelligene abhors sentimentality, and women must be sentimental to value the dreadful silliness of the men around them. Morbid intelligence abhors the cheery sunlight of positive thinking and eternal sweetness; and women must be sunlight and cheery and sweet, or the woman could not bribe her way with smiles through a day. Wild intelligence abhors any narrow world; and the world of women must stay narrow, or the woman is an outlaw. No woman could be Nietzsche or Rimbaud without ending up in a whorehouse or lobotomized. Any vital intelligence has passionate questions, aggressive answers; but women cannot be explorers; there can be no Lewis or Clark of the female mind. — Andrea Dworkin

I know nothing grander, better exercise, better digestion, more positive proof of the past, the triumphant result of faith in human kind, than a well-contested American national election. — Walt Whitman

And oh, what a mercy it is that these women do not exercise their powers oftener! We can't resist them, if they do. Let them show ever so little inclination, and men go down on their knees at once-old or ugly, it is all the same. And this I set down as a positive truth. A woman with fair opportunities, and without an absolute hump, may marry WHOM SHE LIKES. Only let us be thankful that the darlings are like the beasts of the field, and don't know their own power. They would overcome us entirely if they did. — Frank Yerby

Develop an 'Attitude of Gratitude.' Try this little exercise: List three things for which you are grateful at this moment. It might be monumental, like having survived a disease. It might be
something spiritual, like your relationship with God or your family. It might be simple, like the fact that your car started this morning. Whatever positive things you list, it is always good for your outlook to be grateful. — Del Suggs

Get up and move at work today! Don't spend the whole day on your butt. Take a walk. Get some exercise. Play a game. Move! — Alexander Kjerulf

Increased physical activity enhances positive energy — Lailah Gifty Akita

Dancing every night enhances a positive energy. — Lailah Gifty Akita

Despite all of the negative challenges we have in life, we must take time to actively exercise our faith. Such exercise invites the positive, faith-filled power of the Atonement of Jesus Christ into our lives. — Richard G. Scott

The perfect Semite (Jews are not Semites but are Khazars, descended from Japheth) is positive and impassioned. The two elements exercise a reciprocal influence, each moderating what is too excessive and therefore unlikely to live in the other, creating a being apart who easily arrives at domination, for nothing can stop such a man ... It is the eternal opposition of Shylock and Jessica. It is the illogical and monstrous mixture of the rarest qualities with the most abject defects, mixture of irresistible force and of irremediable weakness. — Kadmi Cohen

Every kind of work can be a pleasure. Even simple household tasks can be an opportunity to exercise and expand our caring, our effectiveness, our responsiveness. As we respond with caring and vision to all work, we develop our capacity to respond fully to all of life. Every action generates positive energy which can be shared with others. These qualities of caring and responsiveness are the greatest gift we can offer. — Tarthang Tulku

Shawn Achor's five happy habits: Every morning write down three new things you're grateful for. Journal for two minutes a day about a positive experience from the past 24 hours. Meditate daily for a few minutes. At the start of every day, write an email to someone praising or thanking them. Get fifteen minutes of simple cardio exercise a day. — Jeff Olson

Physical exercise promotes positive self-image, high-productivity and energetic wellbeing. — Lailah Gifty Akita

Love your body. Exercise for 10-15 minutes daily. — Lailah Gifty Akita

Rest, refreshed and revived your soul. — Lailah Gifty Akita

Keep in mind that it is very important to stay moving and to get exercise - positive feelings about our appearance develop once we start taking control of our health. — Katherine Schwarzenegger

Do not turn the power of your mind upon others, but turn it upon yourself in such a way that it will make you stronger, more positive, more capable, and more efficient, and as you develop in this manner, success must come of itself. There is only one way by which you can influence others legitimately, and that is through the giving of instruction, but in that case, there is no desire to influence. You desire simply to impart knowledge and information, and you exercise a most desirable influence without desiring to do so. — Christian D. Larson

Otherwise, one of you, most likely the man, would go wandering off on a trajectory of his own, taking his addictive body with him and leaving you with bad withdrawal, which you could counteract by exercise. If you didn't work it out it was because one of you had the wrong attitude. Everything that went on in your life was thought to be due to some positive or negative power emanating from inside your head. — Margaret Atwood

His father would presumably have signed up without hesitation to the three things that made you really "happy" according to Cuneo's worldview. One: eat well. No junk food, because it only makes you unhappy, lazy and fat. Two: sleep through the night (thanks to more exercise, less alcohol and positive thoughts). Three: spend time with people who are friendly and seek to understand you in their own particular way. Four: have more sex - but that was Samy's addition, and Perdu saw no real reason to tell his father that one. — Nina George

Life can be frustrating sometimes. Take a nap, exercise, meditate or do whatever it takes to 'reboot' your thinking. Happiness is just a thought away! — Tom Giaquinto

I am positive of only a few things in life, and one is that if you want to have a decent middle and old age, you have to get exercise almost every day. — Anne Lamott

Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life. — Demi Lovato

The key questions answered by tipping point leaders are as follows: What factors or acts exercise a disproportionately positive influence on breaking the status quo? On getting the maximum bang out of each buck of resources? On motivating key players to aggressively move forward with change? And on knocking down political roadblocks that often trip up even the best strategies? By single-mindedly focusing on points of disproportionate influence, tipping point leaders can topple the four hurdles that limit execution of blue ocean strategy. They can do this fast and at low cost. Let — W.Chan Kim

Because there are no local or State boundaries to the problems of our environment, the Federal Government must play an active, positive role. We can and will set standards. We can and will exercise leadership. — Richard M. Nixon

Successful people realize the importance of a healthy body and a healthy mind. They know that the two are inextricably inter-linked and imperative for their smooth functioning. They follow a strict regimen of healthy habits which include right eating, adherence to meal times, a holistic exercise plan that suits one' s age and a mind full of positivity. It is established that the first three invariably impact the fourth. — Andy Paula

Meditation' an exercise to keep positive things in mind by getting rid of the negatives — Samar Sudha

Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well ... Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now. — Daniel Kahneman

Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals. — Grete Waitz

Power, as human beings exercise power, to me means the ability to change: the ability to change oneself, the ability to change one's community. And the positive use of power is transformation of self and community toward a higher ideal, toward a healed world. — Katharine Jefferts Schori

She resolved every day to:
1. Do something for someone else.
2. Do something for myself
3. Do something I don't want to do that needs doing.
4. Do a physical exercise
5. Do a mental exercise
6. Do an original prayer that always includes counting my blessings — Marci Shimoff

PE! This word was comprised of two single letters, which would normally not cause anyone any trouble. They were two single letters that were usually associated with the further words of "health" and "extended life" and therefore, had a positive reputation. However, for me, the P and the E put together was the worst possible combination. Every time they were mentioned, I would sigh in displeasure, my heart rate would increase and I would feel lightheaded. After all, in my mind, PE = exercise and exercise = torture! — Adele Rose

That's how he saw climbing, a physical exercise in positive and negative space. The vast expanse of white drawing the small, person-shaped speck into sharp relief. — Victoria Schwab

Health is the greatest strength. — Lailah Gifty Akita

Homelessness is a recognised entry route into prostitution, which, in the case of young people and children, is often a result of running away (Home Office, 2004a). Running away can be an attempt to make a positive move, a means of breaking away from an intolerable home life in order to make a fresh start. It can also be seen as an attempt to exercise control over the situation. However, while a young woman may be making an attempt to be assertive, she would simultaneously be increasing her vulnerability to manipulation.' (Cusick et al, 2003) The — Rachel Moran

Collateral learning in the way of formation of enduring attitudes, of likes and dislikes, may be and often is much more important than the spelling lesson or lesson in geography or history that is learned. For these attitudes are fundamentally what count in the future. The most important attitude that can be formed is that of desire to go on learning. If impetus in this direction is weakened instead of being intensified, something much more than mere lack of preparation takes place. The pupil is actually robbed of native capacities which otherwise would enable him [sic] to cope with the circumstances that he meets in the course of his life. We often see persons who have had little schooling and in whose case the absence of set schooling proves to be a positive asset. They have at least retained their native common sense and power of judgement, and its exercise in the actual conditions of living has given them the precious gift of ability to learn from the experiences they have. — John Dewey

Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick. — Hippocrates

Without adversity, we will fail to exercise our faith. — Lailah Gifty Akita

What was significant about the laughter ... was not just the fact that it provides internal exercise for a person ... form of jogging for the innards, but that it creates a mood in which the other positive emotions can be put to work, too. — Norman Cousins

Conservation is a positive exercise of skill and insight, not merely a negative exercise of abstinence and caution. — Aldo Leopold

Positive emotion alienated from the exercise of character leads to emptiness, to inauthenticity, to depression, and, as we age, to the gnawing realization that we are fidgeting until we die. — Martin Seligman

I can only run at pace of my breath. — Lailah Gifty Akita