Positive Anxiety Quotes & Sayings

We believe that 95% of your emotions are determined by the way you talk to yourself as you go throughout your day. The sad fact is that if you do not deliberately and consciously talk to yourself in a positive and constructive way, you will, by default, think about things that will make you unhappy or cause you worry and anxiety. Your mind is like a garden. If you do not deliberately plant flowers and tend carefully, weeds will grow without any encouragement at all. — Brian Tracy

Never let your fear of the unknown and things being too difficult make your choices for you in life. One of the saddest lessons in life is finding out that your fear made the situation worse than what it was and a braver person stole the dream you gave up on. — Shannon L. Alder

In positive terms, we can state that psychological maturity entails finding greater satisfaction in giving than in receiving; having a capacity to form satisfying and permanent loyalties; being primarily a creative, contributing person; having learned to profit from experience; having a freedom from fear (anxiety) with a resulting true serenity and not a pseudo absence of tension; and accepting and making the most of unchangeable reality when it confronts one. — William C. Menninger

John Quincy Adams' depression was treated by his aunt with some reliable remedies, first sleep and then compassion. She said, " He was half cared for by having someone to care for him. — Paul C. Nagel

Psychologists, for reasons of clinical necessity or vagaries of temperament, have chosen to dissect and catalog the morbid emotions - depression, anger, anxiety - and to leave largely unexamined the more vital, positive ones. — Kay Redfield Jamison

Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to "protect" you from dangers, which are usually, imaginary. — Charles F. Glassman

Confronting the worst-case scenario saps it of much of its anxiety-inducing power. Happiness reached via positive thinking can be fleeting and brittle, negative visualization generates a vastly more dependable calm. — Oliver Burkeman

Having neurons wire together can be a good thing. A positive experience with a math teacher can lead to neural connections that link math with pleasure, accomplishment, and feeling good about yourself as a student. But the opposite is equally true. Negative experiences with a harsh instructor or a timed test and the anxiety that accompanies it can form connections in the brain that create a serious obstacle to the enjoyment not only of math and numbers, but exams and even school in general. — Daniel J. Siegel

I'm very into positive thinking. The minute I feel nervousness or anxiety or fear, I go, "No, no, that's not a thought that I need to have right now. Everything's great, everything's good, you're going to be fine." — Jennifer Lopez

I don't think I could, with a straight face, describe myself as a completely positive person, but I'm not overly negative, either. On the whole, most writers think plots through to their consequences, and it's not always a sunny place. I have an occupational temperament for anxiety. — James Lasdun

People have worried about things for centuries, but it has never once had a positive effect on the outcome of a situation. — Lisa M. Schab

There's a lot of talk about the positive aspects of love. We as a society downplay the danger, the anxiety, and the disappointment. We romanticize romance. — Helen Fisher

The thing that helped me come to terms with performing was an anxiety, a desperation for acceptance. There was never enough positive motivation in my life. — Phoebe Snow

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan". — Subodh Gupta

A family's responses to crisis or to a new situation mirror those of a child. That is to say, the way a small child deals with a new challenge (for instance, learning to walk) has certain predictable stages: regression, anxiety, mastery, new energy, growth, and feedback for future achievement. These stages can also be seen in adults coping with new life events, whether positive or negative. — T. Berry Brazelton

Worry less, pray more. — Lailah Gifty Akita

The more you rationalize, the more you move farther away from your authentic self. — Shannon L. Alder

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge. — Winifred Gallagher

They ended up in a amusement arcade on Old Compton Street, where Nora insisted Stephen join her on one of those dance-step machines, and as he stood next to her, stomping out a dance routine on the illuminated dance floor, he had a sudden anxiety that Nora might be one of those kooky, free-spirit types, the kind of irreverent life-force who, in the imaginary romantic comedy currently playing in his head, turns the hero's narrow life upside down, etc., etc. The acid test for free-spirited kookiness is to show the subject a field of fresh snow; if they flop on their backs and make snow-angels, then the test is positive. In the absence of snow, Stephan resolved to keep an eye open for other tell-tale kookiness indicators: a propensity for wacky hats, zany mismatched socks, leaf-kicking, a disproportionate enthusiasm for karaoke, kite - flying and light-hearted shoplifting, the whole Holly Golightly act. — David Nicholls

Leave aside your regrets of the past and anxieties of the future
And focus intelligently on the present.
This is the best way of ensuring a positive future. — Chinmayananda Saraswati

Mass culture is Peter Pan culture. It tells us that if we close our eyes, if we visualize what we want, if we have faith in ourselves, if we tell God that we believe in miracles, if we tap into our inner strength, if we grasp that we are truly exceptional, if we focus on happiness, our lives will be harmonious and complete. This cultural retreat into illusion, whether peddled by positive psychologists, Hollywood, or Christian preachers, is a form of magical thinking. It turns worthless mortgages and debt into wealth. It turns the destruction of our manufacturing base into an opportunity for growth. It turns alienation and anxiety into a cheerful conformity. It turns a nation that wages illegal wars and administers off-shore penal colonies where it openly practices torture into the greatest democracy on earth. — Chris Hedges

Fear and anxiety many times indicates that we are moving in a positive direction, out of the safe confines of our comfort zone, and in the direction of our true purpose. — Charles F. Glassman

Any thought which brings with it fear, worry, anxiety etc. should be immediately banished from the mind by replacing such thoughts with self-assuring, positive and energizing thoughts. This is called 'Quantum Mind' and it can work miracles in your life. — Sanchita Pandey

If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions. — David D. Burns

I learned years later that my gratitude practice actually helped me form new neural pathways. The hippie rituals of positive affirmations are not just baloney. Gratitude doesn't exist only in your mind - you have to feel it in your whole being. Feelings are the shadows of thoughts. When we have negative thoughts, our emotions mirror them with anxiety. You can often see what you are thinking by reverse engineering and studying your feelings. — Jewel

Typically, patients with multiple symptoms of depression are vulnerable to allowing the past to dominate their present-moment experience. Patients who live in the future will be faced with apprehension, worry, and anxiety. It's interesting to note that most positive emotions are "right here, right now" experiences, whereas negative emotions tend to have a past or future focus. — Patricia J. Robinson

Relaxation and anxiety are incompatible responses that cannot coexist. — Randy Kamen

Hope ... is one of the ways in which what is merely future and potential is made vividly present and actual to us. Hope is the positive, as anxiety is the negative, mode of awaiting the future. — Emil Brunner

Do not empower your negative thoughts by giving them "legs" so they can run around your mind, creating worries,frustrations, and anxiety in your life. — Rodolfo Costa

Remember that worrying will not go away by thinking the same thought again and again. Thinking something fresh, loving and uplifting instead of worrying. Replace your worse anxiety with cheerful optimism. — Angelica Hopes

Happiness is only available with total acceptance of who you are, including all your fears, worries, and anxiety. It will be there for you when you can see your own inner beauty. You cannot achieve happiness without using your past, your flaws, insecurities, and imperfections in a positive way. It is about letting go and detaching from unhealthy people, ideas, and lifestyle choices, and replacing them with interdependent, pro-active ways of thinking and responding. — Lucinda Bassett

Vulnerability + Action + Positive Thinking = Courage — Shannon L. Alder

Do not let the bitterness steal your sweetness. — Kurt Vonnegut

There is a tendency for humans to consciously see what they wish to see. They literally have difficulty seeing things with negative connotations while seeing with increasing ease items that are positive. For example, words that evoke anxiety, either because of an individual's personal history or because of experimental manipulation, require greater illumination before first being perceived. — Lionel Tiger

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear. — Elisabeth Kubler-Ross

Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think about anxiety. — Shawn Achor

Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing. — Chris Prentiss

Plato would hardly need to change a single word of his myth of the cave. Our knowledge would not be able to furnish an answer to his anxiety, his disquietude, his "premonitions." The world would remain for him, "in the light" of our "positive" sciences, what it was - a dark and sorrowful subterranean region - and we would seem to him like chained prisoners. Life would again have to make superhuman efforts, "as in a battle," to break open for himself a path through the truths created by the sciences which "dream of being but cannot see it in waking reality." [1] In brief, Aristotle would bless our knowledge while Plato would curse it. — Lev Shestov

There's so much shame involved in not being like everyone else. But I learned that the things that made me unique were good. Dealing with problems can be awful. But in the end I got positive results. I don't think I would have been a writer if I didn't have anxiety. — Jenny Lawson

Once I started trying to give positive reviews, though, I began to understand how much happiness I took from the joyous ones in my life
and how much effort it must take for them to be consistently good=tempered and positive. It is easy to be heavy; hard to be light. We nonjoyous types suck energy and cheer from the joyous ones; we rely on them to buoy us with their good spirit and to cushion our agitation and anxiety. At the same time, because of a dark element in human nature, we're sometimes provoked to try to shake the enthusiastic, cheery folk out of their fog of illusion
to make them see that the play was stupid, the money was wasted, the meeting was pointless. Instead of shielding their joy, we blast it. — Gretchen Rubin

Freedom as a given seems the very antithesis of death. While we dread death, we generally consider freedom to be unequivocally positive. Has not the history of Western civilization been punctuated with yearnings for freedom, even driven by it? Yet freedom from an existential perspective is bonded to anxiety in asserting that, contrary to everyday experience, we do not enter into, and ultimately leave, a well-structured universe with an eternal grand design. Freedom means that one is responsible for one's own choices, actions, one's own life situation. Though the word responsible may be used in a variety of ways, I prefer Sartre's definition: to be responsible is to "be the author of," each of us being thus the author of his or her own life design. We are free to be anything but unfree: we are, Sartre would say, condemned to freedom. — Irvin D. Yalom

Sometimes people misunderstand being scared and cautious. The former is when you are intimidated into the state of anxiety and confusion, while the later is when you acknowledge a risk but undoubtedly expecting positive outcome. — Uzoma Nnadi

In intimate conversation I am as supportive and positive as the next man, but gatherings of happy people make me miserable. I long to share in the collective joy, but instead I am racked with anxiety. — Joel Derfner

When social software becomes a component of formal education, students and teachers interact with one another in more meaningful ways, creating a variety of positive results. Ted Panitz (1997) details over 67 benefits from engaging in collective learning, arguing that collaborating reduces anxiety, builds self-esteem, enhances student satisfaction, and fosters positive relationships between students and faculty. — Jon Dron

Anxiously attached Codependents demonstrate the ability to maximize the attention they get from their partner, regardless of whether it is positive or negative (i.e., "I'd rather be screamed at than ignored"). Manipulation is used to keep the inattentive or inconsistent partner involved by alternating dramatic angry demands with needy dependence. When the partner is preoccupied and not paying attention, the anxious Codependent explodes in angry demands and behaviors that cannot be ignored. — Mary Crocker Cook

Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy. — Sue Thoele

It's OKAY to be scared. Being scared means you're about to do something really, really brave. — Mandy Hale

When conventional medicine fails, when we must confront pain and death, of course we are open to other prospects for hope.
And, after all, some illnesses are psychogenic. Many can be at least ameliorated by a positive cast of mind. Placebos are dummy drugs, often sugar pills. Drug companies routinely compare the effectiveness of their drugs against placebos given to patients with the same disease who had no way to tell the difference between the drug and the placebo. Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins -the small brain proteins with morphine-like effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. — Carl Sagan

Refuse to worry. Cast your anxiety upon the Lord. He cares for you. — Lailah Gifty Akita