Physical Self Care Quotes & Sayings

To me, the most important thing - aside from meeting people's physical needs, whether that's education, health care, clothing, food, a roof over their heads - is changing the mind-set and educating people. And most of all, most important, is empowering people and making them self-sustaining. — Madonna Ciccone

You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you'll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good. — Steve Goodier

The feathers have been retired to the London Hard Rock Cafe. I don't obsess about it as much. Also, it's strange - the better physical shape I get in, the less I care about what suit I'm covering myself up in. I'm not really out to flaunt it, but I'm just more comfortable in my own skin. — Brandon Flowers

Consider the following: More than 40 percent of women in the United States have likely been the victim of violence, including childhood sexual abuse (almost 18 percent), physical assault (more than 19 percent), rape (more than 20 percent), and intimate partner violence (almost 35 percent).4 Some 6 percent of all pregnant women experienced violence during their pregnancies as well.5 Despite the widespread violence against women, less than 10 percent of primary care physicians normally screen for domestic violence during routine office visits.6 Yet if the violence is not addressed, it — Christiane Northrup

Who is unhappy with little, won't be with much; who doesn't appreciate the small won't be able to take care of the large; who doesn't have enough with enough is at the margin or virtue, for the physical body lives from one day to another and if it gets what it really needs, there will be time for meditation, as long as if we try to give it everything it desires, endless will be the task. — Laozi

Make time daily to nurture your physical, mental and emotional health. — Lailah Gifty Akita

Make time daily for your well-being. — Lailah Gifty Akita

If I had the capacity to withstand instantaneous physical pain, I think I would have even considered taking a razor to my leg. Because after so long of living in that hole, I would have rather felt pain than nothing at all; I just wanted to feel something again. You reach a milestone in such illnesses when denial lifts and you realize that the things you do are truly damaging both to yourself and to others. By then, however, you learn to not care and you embrace the notion that this method of self-harming is both deserved and satisfying. — Leanne Waters

Choose the body to live in. — Lailah Gifty Akita

For most of us, the most common and unfortunate side effect of skin problems is isolation. We don't want to be seen the way we look. You can hide a lot of physical flaws, but not acne. It's right there, on the first thing people notice about us - our face. And it's hard for some of us to imagine that people can see the face - the PERSON - behind the acne. — Yancy Lael

Just as physical energy comes from diet, exercise and rest, emotional energy comes from the ways you take care of yourself emotionally
living in a way that makes you feel inspired, hopeful, self-confident, playful, loving and in touch with what you care about most. — Mira Kirshenbaum

But I can tell you this, Mr. James, I refuse to be treated with disrespect."
"Disrespect?" Burnett growled.
And then everything went to hell.
Burnett and Hayden exchanged colourful verbal blows. According to Hayden, Burnett was a prick, and according to Burnett, Hayden was an overconfident jerk who had lied.
She didn't know if she felt confident the tension wouldn't elevate to physical blows, or if she was simply too tired to care anymore. If they broke each other's noses, so be it. — C.C. Hunter

the most important thing was that they have an answer. A) It shows the courage to be able to address it, and B) it shows self-awareness that 'I might be top peer-rated and have this great career, but there's somebody out there, and here's what they'd probably say. . . .' They'd say I was self-serving at one time, or I appear too good on paper, or I'm lazy on these types of physical training, or whatever the case may be. Show me that, if you identify it, you're working on it. I don't care what you think about it. I just want to know that you're aware of how other people view you. — Timothy Ferriss

There were times I felt so anxious, almost like I was crawling out of my skin - that if I didn't do something physical to match the way I felt inside, I would explode. I cut myself to take my mind off that. I just didn't care what happened. I had no fear. — Demi Lovato

It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too. — Vironika Tugaleva

it often takes a long time for women to "get into" taking care of themselves, and that her need for autonomy was as much about basking in her hard-won self-actualization as it was a reaction to the exhaustion that comes with tending to a child's every need. These days, as I enter my forties, I find that I am only now beginning to feel comfortable in my own skin, to find the wherewithal to respect my own needs as much as others', to know what my emotional and physical limits are, and to confidently, yet kindly, tell others no. (No, I cannot perform that job; no, I cannot meet you for coffee; no, I cannot be in a relationship in which I feel starved for emotional and physical connection.) — Meghan Daum

The seriousness of emotional deprivation:
It is not difficult to understand how children who have suffered from malnutrition or starvation need food and plenty of care in their bodies are to recover so they can go on to lead normal lives. If, however, the starvation is severe enough, the damage will be permanent and they will suffer physical impairments for the rest of their lives. Likewise, children who are deprived of emotional nurturing require care and love if their sense of security and self-confidence is to be restored. However, if love is minimal and abuse high, the damage will be permanent and the children will suffer emotional impairments for the rest of their lives. — Mark Z. Danielewski

Your body is a sacred-temple of God. — Lailah Gifty Akita

I have a side of me that doesn't care. I really enjoy physical comedy, thinking of an idea and pitching it to the director. — Isla Fisher

To forestall misunderstandings: there is value in creating and enjoying art. To many people, drawing, painting, sculpting, singing, and playing a musical instrument are vital forms of self-expression, and their lives would be poorer without them. People produce art in all cultures and in all kinds of situations, even when they cannot satisfy their basic physical needs. Other people enjoy seeing art. In a world in which everyone had enough to eat, basic health care, adequate sanitation, and a place at school for each of their children, there would be no problem about donating to museums and other institutions that offer an opportunity to see original works of art to all who wish to see them, and (more important, in my view) the opportunity to create art to those who lack opportunities to express themselves in this way. Sadly, we don't live in that world, at least not yet. — Peter Singer

For a very long time now I've been saying to young women, 'You can have it all, but not all at the same time.' How important it is to take very good care of yourself, of your mental and physical and spiritual wellbeing; it's hard to do. It's easier to be a workaholic than to have a truly balanced life. — Quentin Bryce

How could a little nick control something I had no control over? It wasn't until he wiped it clean and applied a band-aid that the physical pain of the cut took hold, but I didn't even care. That was a minimal price to pay in order to lessen the internal pain. — S.M. Koz

Enlightenment means literally aligning to the Energy of my Source. And genius is only about focusing. Law of Attraction takes care of everything else. Physical humans often want to make enlightenment about finding some process and moving through the process that has been pre-described. But true enlightenment is moving to the rhythm of the internal inspiration that is coming in response to the individual desire. Enlightenment is about allowing my Connection to the Source that is me for the fulfillment of the things that I have individually defined here in my time-space-reality. — Esther Hicks

... in some sense, she ignored her physical self, as if her body were merely something impersonal vehicle for moving around in. She seemed not to notice or care much what she wore or what she looked like. — Carol Lee