Physical Balance Quotes & Sayings

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health — Kris Carr

The final goal of physical education is to make strong beings. In the purely physical sense, the Natural Method promotes the qualities of organic resistance, muscularity and speed, towards being able to walk, run, jump, move on all fours, to climb, to keep balance, to throw, lift, defend yourself and to swim. — Georges Hebert

I don't love it. I write better than I used to write, I think better than I used to think, and I've got enough experience to balance things up. But I don't like the physical side of getting older and I don't like forgetting things. If I had a choice, I'd take Peter Pan pills and stay young forever. — Ray Martin

I went to Africa without the perspective of a balance between teaching people the truth, which has been my calling, and helping people who have physical problems, like AIDS and orphans and hunger. — Bruce Wilkinson

Pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body. — Adam Rodriguez

Moral Education is the source of that spiritual equilibrium on which everything else depends and which may be compared to that physical equilibrium or sense of balance, without which it is impossible to stand upright or to move into any other position. — Maria Montessori

Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development. — Dalai Lama

Stress happens when the mind resists what is. Most of us tend to either push or resist the river of our lives, to fight circumstance rather than make use of things as they are. Resistance creates turbulence, which you feel as physical, mental, and emotional tension. Tension is a subtle pain, which - like any pain - signals that something is amiss. When we are out of natural balance, we create tension; by listening to our body, we can take responsibility for releasing it. — Dan Millman

In our quest for short-term returns, or results, we often ruin a prized physical asset - a car, a computer, a washer or dryer, even our body or our environment. Keeping P and PC in balance makes a tremendous difference in the effective use of physical assets. — Stephen R. Covey

What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue. — Henri Matisse

Too much possibility is the attempt by the person to overvalue the powers of the symbolic self. It reflects the attempt to exaggerate one half of the human dualism at the expense of the other. In this sense, what we call schizophrenia is an attempt by the symbolic self to deny the limitations of the finite body; in doing so, the entire person is pulled off balance and destroyed. It is as though the freedom of creativity that stems from within the symbolic self cannot be contained by the body, and the person is torn apart. This is how we understand schizophrenia today, as the split of self and body, a split in which the self is unanchored, unlimited, not bound enough to everyday Things, not contained enough in dependable physical behavior. — Ernest Becker

I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better. — Xi Jinping

Maintain a state of balance between physical acts and inner serenity,like a lute whose strings are finely tuned. — Gautama Buddha

Maintain a balance life: Nurture your physical, emotional, and spiritual needs. — Lailah Gifty Akita

As she was working out the calculations in her head, she forgot to really worry about all the physical things that were getting in the way--the balancing of the bow, the aiming, the fear she wasn't going to get it right--and suddenly it all just clicked. She felt it come into sudden, sharp focus, like a spotlight had suddenly focused on her, and she let go of the arrow. That instant, she knew it would hit the target. She let the bow rock gracefully forward on the balance point, watching the arrow, and it smacked into the exact center of her crudely drawn paper circle. Physics. She loved physics. Shane arrived just as she put the arrow into the center, and slowed down, staring from the target to Claire, standing straight and tall, bow still held loosely in one hand and ready to shoot again. "You look so hot right now," he said. — Rachel Caine

Everything is balanced. Everything physical (matter/energy) goes back and forth in balanced circles, cycles, or the equivalent. Birth-death, old-young, big-small, strong-weak, start-stop, up-down, rich-poor, beginning-end, fast-slow, hot-cold, pain-pleasure, win-lose, day-night, full-empty, high-low, in-out, success-failure, united-divided, give-receive, creation-destruction, on-off, positive-negative, etc.

Positive and negative forces moving in balance are the physical universe. — Michael Smith

The whole love of the "Law" has been lavished on and has cherished the Sabbath. As the day of rest, it gives life its balance and rhythm; it sustains the week. Rest is something entirely different from a mere recess, from a mere interruption of work, from not working. A recess is something essentially physical, part of the earthly everyday sphere. Rest, on the other hand, is essentially religious, part of the atmosphere of the divine; it leads us to the mystery, to the depth from which all commandments come, too. It is that which re-creates and reconciles, the recreation in which the soul, as it were, creates itself again and catches the breath of life-- that in life which is sabbatical. — Leo Baeck

What has made the day so perfect ? To begin with , it is a pattern of freedom. It's setting has not been cramped in space or time. An island, curiously enough, gives a limitless feeling or both. Nor has the day been limited in kinds of activity. It has a natural balance of physical, intellectual and social life. It has an easy unforced rhythm. Work is not deformed by pressure. Relationship is not strangled by claims. Intimacy is tempered by lightness of touch. We have moved through our day like dancers not needing to touch more than lightly because we were instinctively moving to the same rhythm. — Anne Morrow Lindbergh

Being healthy means a wholeness in the living of one's life -- a dynamic and constantly changing balance that acknowledges the soundness of our physical state, the wholesomeness of lifestyle, the values that define our behavior, our intimate and collective relationships, the meaning and purpose of our work in the world, and the spiritual dimension of our existence. --William B. Stewart — William B. Stewart

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins

The physical universe was created when Oneness became duality, and we can see this duality, this yin and yang, everywhere in the universe, in every atom, every action, and in every function of the human body. Yin and yang are manifest everywhere, except at the very center of being, the perfect point of balance, at that infinite moment where the future becomes the past. — Robert Tisserand

It takes a lot of physical and spiritual energy to balance on one wheel. Seen? — Peter Tosh

It is my dream to create an art which is filled with balance, purity and calmness, freed from a subject matter that is disconcerting or too attention-seeking. In my paintings, I wish to create a spiritual remedy, similar to a comfortable armchair which provides rest from physical expectation for the spiritually working, the businessman as well as the artist. — Henri Matisse

The more high technology around us, the more the need for human touch ... HighTech/High Touch. The principle symbolizes the need for balance between our physical and spiritual reality. — John Naisbitt

Have you ever met someone and felt ... I don't know how to describe it, felt a chance at having something that eluded you? I don't know ... Forget I said anything.
I knew what he meant. He was describing that moment when you realize that you are lonely. For a time you can be alone and doing fine and never give a thought to living any other way and then you meet someone and suddenly you become lonely. It stabs at you, almost like a physical pain, and you feel both deprived and angry, deprived because you wish to be with that person and angry, because their absence brings you misery. It's a strange feeling, akin to desperation, a feeling that makes you wait by the phone even though you know that the call is an hour away. I was not going to lose my balance. Not yet. — Ilona Andrews

Do not freak out when you lose your friends, partners, lovers, family, job and experience physical challenges. It is a temporary time of recalibration. It will balance itself out, when you allow your fears to transform in a loving way, as they now push to the surface seeking your recognition, and validation. — Raphael Zernoff

The day when a sportsman stops thinking above all else of the happiness in his own effort and the intoxication of the power and physical balance he derives from it, the day when he lets considerations of vanity or interest take over, on this day his ideal will die. — Pierre De Coubertin

and how toxic emotions put our physical health at as much risk as does chain-smoking, even as emotional balance can help protect our health and well-being. — Daniel Goleman

For the most part we humans live with the false impression of security and a feeling of being at home in a seemingly familiar and trustworthily physical and human environment. But when the expected course of everyday life is interrupted, we realize that we are like shipwrecked people trying to keep their balance on a miserable plank in the open sea, having forgotten where they came from and not knowing whether they are drifting. But once we fully accept this, life becomes easier and there is no longer any disappointment. — Albert Einstein

I work out on almost a daily basis wherever I am, but yoga brings into that equation something that is ideal for me to maintain a physical and emotional and mental kind of balance, and to stay healthy - I see it as a way of investing in my future. — Queen Noor Of Jordan

Physics has found no straight lines. Instead, the physical universe consists of only waves undulating back and forth allowing for corrections and balance. — R. Buckminster Fuller

In the fifteenth century, Marsilio Ficino put it as simply as possible. The mind, he said, tends to go off on its own so that it seems to have no relevance to the physical world. At the same time, the materialistic life can be so absorbing that we get caught in it and forget about spirituality. What we need, he said, is soul, in the middle, holding together mind and body, ideas and life, spirituality and the world. — Thomas Moore

finance, family, society, physical, emotional and spiritual health. You have to consciously maintain a balance. — Rashmi Bansal

When doing pole a woman cannot help but learn how to reach, extend, lean, stretch and follow through. She also learns, among other physical skills, to climb, two swing, to hold her own body weight, to balance and to invert. She encourages other women to grow in strength and confidence. A pole body may be lightly muscled but it is strong. It is not a static body either, it is creative and confident, all the things that we deplore as lacking, for women's bodies, in cultural discourses and narratives. — Samantha Holland

When the campaign had opened the scales were heavily weighted and steeply tilted on the side of Antigonus. Rarely has the balance of fortune so dramatically changed. It would seem clear that Antigonus's balance had been upset by the indirect approach which Cassander planned. This dislocated the mental balance of Antigonus, the moral balance of his troops and his subjects, and the physical balance of his military dispositions. — B.H. Liddell Hart

Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a 'sound mind in a sound body'. — Jostein Gaarder

These values are signposts toward another way of living: simplicity of living, as much as possible, to retain a true awareness of life; balance of physical, intellectual, and spiritual life; work without pressure; space for significance and beauty; time for solitude and sharing; closeness to nature to strengthen understanding and faith in the intermittency of life. — Anne Morrow Lindbergh

Imagine early hominid life as a tense balance of power between the alpha (and an ally or two) and the larger set of males who are shut out of power. Then arm everyone with spears. The balance of power is likely to shift when physical strength no longer decides the outcome of every fight. That's essentially what happened, Boehm suggests, as our ancestors developed better weapons for hunting and butchering beginning around five hundred thousand years ago, when the archaeological record begins to show a flowering of tool and weapon types.30 Once early humans had developed spears, anyone could kill a bullying alpha male. And if you add the ability to communicate with language, and note that every human society uses language to gossip about moral violations,31 then it becomes easy to see how early humans developed the ability to unite in order to shame, ostracize, or kill anyone whose behavior threatened or simply annoyed the rest of the group. — Jonathan Haidt

Franval, who was now absolutely at ease, thought on,y of upsetting others; he behaved in his vindictive, unruly, impetuous way when he was disturbed; he desired his own tranquility again at any price, and in order to obtain it he clumsily adopted the only means most likely to make him lose it once again. If he obtained it he used all his moral and physical facilities only to do harm to others; he was therefore always in a state of agitation, he had either to anticipate the wiles which he forced others to employ against him, or else he had to use them against others. — Marquis De Sade

If he saw two truths that seemed to contradict each other, he would take the two truths and the contradiction along with them. His spiritual sight is stereoscopic, like his physical sight: he sees two different pictures at once and yet sees all the better for that. Thus he has always believed that there was such a thing as fate, but such a thing as free will also. Thus he believed that children were indeed the kingdom of heaven, but nevertheless ought to be obedient to the kingdom of earth. He admired youth because it was young and age because it was not. It is exactly this balance of apparent contradictions that has been the whole buoyancy of the healthy man. — G.K. Chesterton

A general "law of least effort" applies to cognitive as well as physical
exertion. The law asserts that if there are several ways of achieving the
same goal, people will eventually gravitate to the least demanding course
of action. In the economy of action, effort is a cost, and the acquisition of
skill is driven by the balance of benefits and costs. Laziness is built deep into our nature. — Daniel Kahneman

You can awaken the energy worker in you; you can become an energy worker. Such a person uses his or her body to clear, balance and harmonize the unseen energies of the Universe. Those energies come from beyond the third dimension and use the physical body as the instrument through which to facilitate the greatest good for the greatest number of beings and the planet. — Elaine Seiler

About a year before this, K had had several nasty falls, and Jolly had said that either the Alzheimer's or the medicine for it was somehow affecting her balance. Perhaps K's fear of falling made her over compensate and walk hunched forward; perhaps it made her feel more balanced, more in control of her body. Bit it also made her look like hell--almost to the "hump" stage.........(end of quote)

Connie's comment: My dad was aggravated by a physical therapist who tried to re-teach him to walk. My dad did not appreciate someone telling him how to walk. He finally explained to us that he walked hunched over so he would be closer to the ground if he fell. — John West

To move along the line of natural expectation consolidates the opponent's balance and thus increases his resisting power. In war, as in wrestling, the attempt to throw the opponent without loosening his foothold and upsetting his balance results in self-exhaustion, increasing in disproportionate ratio to the effective strain put upon him. Success by such a method only becomes possible through an immense margin of superior strength in some form-and, even so, tends to lose decisiveness. In most campaigns the dislocation of the enemy's psychological and physical balance has been the vital prelude to a successful attempt at his overthrow. — B.H. Liddell Hart

For if we merely take what obviously appears the line of least resistance, its obviousness will appeal to the opponent also; and this line may no longer be that of least resistance. In studying the physical aspect, we must never lose sight of the psychological, and only when both are combined is the strategy truly an indirect approach, calculated to dislocate the opponent's balance. — B.H. Liddell Hart

Yes, the pursuit of love and the pursuit of wealth have much in common. Both have the potential to inspire, motivate, uplift and kill. But whereas achieving a massive bank balance demonstrably attracts fine physical specimens desperate to give their love in exchange, achieving love tends to do the opposite. It dampens the fire in the steam furnace of ambition, robbing of essential propulsion an already fraught upriver journey to the heart of financial success. — Mohsin Hamid

Bodily vigor is good, and vigor of intellect is even better, but far above both is character. It is true, of course, that a genius may, on certain lines, do more than a brave and manly fellow who is not a genius; and so, in sports, vast physical strength may overcome weakness, even though the puny body may have in it the heart of a lion. But, in the long run, in the great battle of life, no brilliancy of intellect, no perfection of bodily development, will count when weighed in the balance against that assemblage of virtues, active and passive, of moral qualities, which we group together under the name of character; and if between any two contestants, even in college sport or in college work, the difference in character on the right side is as great as the difference of intellect or strength the other way, it is the character side that will win. — Theodore Roosevelt

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance. — Frederick Lenz

Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace. — Miranda Kerr

It can't be more than a quarter of a mile to the finish, but it seems to go on forever. Do I really have to do this? My legs are entirely dead. Would it really matter if I stopped here?
But I know I'd regret it if I did, so I plod leadenly on, distracting myself...with the thought that, whatever troubles I may have been carrying around in my head before the race, I have now entirely forgotten what they were. This thought is rather refreshing. Whatever physical pains it has involved, this ordeal has utterly absorbed me, forcing my brain to focus on the kind of concerns for which it evolved - navigation, survival, balance, digging deep - rather than on the fretful urban anxieties to which it has become habituated. Reconnecting with your inner animal, I suppose you could call it; and it feels good. Especially when, blissfully, I catch sight of the finish. — Richard Askwith