Quotes & Sayings About Physical Activity

Manly P. Hall states in his book The Mystical Christ: "Mysticism has been called the path of pain, not because its way is one of suffering, but because most are brought to recognition of realities by temporal or physical misfortunes. In the human experience, suffering nearly always resolves itself into a question. This uncertainty inspires a larger effort to discover the rules governing human activity. — Terry McBride

As much as I enjoyed yoga courses, it was hard to make time for them. Generally speaking, my work arrangements were flexible, so it was mostly a psychological problem: it was hard to convince myself it was acceptable to go twist my body into knots for two hours when there was work to be done. — Josh Kaufman

Your productivity will double with increase physical activity. — Lailah Gifty Akita

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more. — Lois Capps

Athletics and physical activity are important parts of youth development, in my experience and view. — Chris Gabrieli

The year 1896 ... marked the beginning of what has been aptly termed the heroic age of Physical Science. Never before in the history of physics has there been witnessed such a period of intense activity when discoveries of fundamental importance have followed one another with such bewildering rapidity. — Ernest Rutherford

Freedom from activity is never achieved by abstaining from action. Nobody can become perfect by merely ceasing to act. In fact, nobody can ever rest from his activity even for a moment. All are helplessly forced to act ...
A man who renounces certain physical actions but still lets his mind dwell on the objects of his sensual desire, is deceiving himself. He can only be called a hypocrite. The truly admirable man controls his senses by the power of his will. All his actions will be disinterested.
Activity is better than inertia. Act, but with self-control. If you are lazy, you cannot even sustain your own body. — Anonymous

My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport. — Arnold Schwarzenegger

To most boys with growing limbs and swelling sinews, physical activity is a natural instinct, and there is no need to drive them into the football field or the fives court: they go there because they like it, and there is no need to make games compulsory for them. — E.F. Benson

We are also in the process of defining how best to work together with food and other companies to address diet and physical activity factors in order to prevent chronic diseases. — Gro Harlem Brundtland

I can only run the rate in which my heart beats. — Lailah Gifty Akita

The perceiving of mathematical truth can be achieved in very many different ways. There can be little doubt that whatever detailed physical activity it is that takes place when a person perceives the truth of some mathematical statement, this physical activity must differ very substantially from individual to individual, even though they are perceiving precisely the same mathematical truth. Thus, if mathematicians just use computational algorithms to form their unassailable mathematical truth judgments, these very algorithms are likely to differ in their detailed construction, from individual to individual. Yet, in some clear sense, the algorithms would have to be equivalent to one another. — Roger Penrose

At age 10, I was better at ballet than I think I will ever be at any physical activity for the rest of my life. — Katie Findlay

The stable funding announced today will allow Special Olympics to grow and benefit an increasing number of Canadians. I am proud that our Government is committed to providing opportunities for Canadians of all ages and all abilities to engage in sport and physical activity and to enjoy an active and healthy lifestyle. — Jim Flaherty

As a young man I started searching for my own identity by looking into family, friends and inside

Myself. My mother always taught us to live free even when confined, meaning "never let anyone break you down physically or mentally." Since my living environment was so heavily impacted with violence and illegal activity I found myself adapting to social norms that later in my adult life would negatively affect me. For example, certain physical reactions that were acceptable, as a child would give you a reputation on the street as tough guy, don't mess with him. The same mentality later in life, as a man would label you as a predator of some sort and a woman abuser. It was hard to understand the true value of a man and all his worth and everything he is capable of achieving, when you're surrounded by pimps, hustlers and con men that all may make more money than the men with trade jobs and have more of an appealing lifestyle for the short- term progress. — Rubin Scott

Even if you're ill, physical activity at a lower level will help you beat it. — Jim Loehr

Increased physical activity during the school day can help children's attention, classroom behavior, and achievement test scores. Meanwhile, the decline of play is closely linked to ADHD; behavioral problems; and stunted social, cognitive, and creative development. — Darell Hammond

A wound not fully felt consumes from the inside. We must run very hard if we want to stay one step ahead of this pain. Exhausted, we try to bury it with drugs, alcohol, overwork, television, physical activity. We are a very creative species - we can use just about anything to anesthetize ourselves. But in doing so, we also remove ourselves from feeling the joy. — Oriah Mountain Dreamer

We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living. — John F. Kennedy

All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels. — Derrick Rose

Make time daily for your well-being. — Lailah Gifty Akita

Increased physical activity enhances positive energy — Lailah Gifty Akita

Love is mistranslated into sex, because sex is not an expression of love. Sex is an expression of physical activity. It can be an expression of love between two people in love, but it's a carnal expression. — RZA

But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coinciding with an epidemic of obesity? — Gary Taubes

Most of the time, the reason people are overweight is too little physical activity, in conjunction with a high-calorie, low-nutrient diet. — Joel Fuhrman

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. — Shawn Achor

Feinstein examined the efficacy of various obesity treatments in a lengthy review in the Journal of Chronic Diseases, he dismissed exercise in a single paragraph. "There has been ample demonstration that exercise is an ineffective method of increasing energy output," Feinstein noted, "since it takes far too much activity to burn up enough calories for a significant weight loss. In addition, physical exertion may evoke a desire for food so that the subsequent intake of calories may exceed what was lost during the exercise. — Gary Taubes

The more physical the activity, the less the difficulties will be. The more the activity becomes intellectual and turns into motives which exercise a determining influence on the commander's will, the more the difficulties will increase. — Carl Von Clausewitz

The only freedom that is of enduring importance is the freedom of intelligence, that is to say, freedom of observation and of judgment, exercised in behalf of purposes that are intrinsically worth while. The commonest mistake made about freedom is, I think, to identify it with freedom of movement, or, with the external or physical side of activity. — John Dewey

The best predictor of preschool children's physical activity is simply being outdoors. — James Sallis

I don't care for physical activity. I'm not sporty. I'm not very coordinated. — Anna Kendrick

The difficult truth is that the basic law of thermodynamics still holds: When we eat more calories than we expend, we gain weight. When we burn more energy through physical activity or exercise than we take in from food and drinks, we lose weight. — Thich Nhat Hanh

Masturbation is not physically necessary. There is already a way by which the male system relieves excessive spermatic fluid quite regularly through the nocturnal emission or wet dream. Monthly menstrual flow expels the female's egg and cleanses the womb. For both sexes, physical or emotional tensions can be released by vigorous activity. Thus, in a biological sense, masturbation for either gender is not necessary. In a gospel sense, it is a sin: Masturbation, a rather common indiscretion, is not approved of the Lord ... regardless of what may have been said by others whose 'norms' are lower. — Spencer W. Kimball

I'm usually pretty lame when it comes to physical activity, but I'm like a Jedi on the badminton court. It's as if my body was built specifically for it - tall and lanky, with wrists like mousetraps. — Matthew Gray Gubler

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. — Andrew Weil

Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas. — Andrew Weil

Low income is related to poorer housing, poorer diet, fewer social amenities, worse working conditions. ( ... ) After adjustment for age, sex, race, smoking, alcohol consumption, sleep habits, leisure-time physical activity, chest pain, diabetes, or cancer, there was still an increase risk of 1.6 for those with inadequate incomes. — Michael Marmot

An atheist may, of course, also feel clean after taking a bath and dirty without one, but the mikveh ritual, associating outer hygiene with the recovery of a particular kind of inner purity, like so many other symbolic practices promoted by religions, manages to use a physical activity to support a spiritual lesson. — Alain De Botton

Your body is a sacred-temple of God. — Lailah Gifty Akita

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. — Nina Cherie Franklin

As with everything she did, Aimi excelled. Academically, she was in the top one percent of students in the state and was in the track team that had just won the nationals. She said she only went in for cheerleading because she liked the physical activity. It made sense though, Sam thought. Because of her bright, cheerful attitude, she was also incredibly popular. At times Sam felt slightly jealous of her, but mostly he was just immensely proud. — Phillip W. Simpson

Breathing is so important with physical activity, then how much more important is it with psychological activity? — Kevin Gates

A combination of both Biblical and scientific knowledge together with spiritual and physical understanding will help you to become the best of the best in the sphere of your activity. — Sunday Adelaja

Sex and love represent one of the numerous absurdities and hopeless incongruences demarking human nature. A person whom only seeks out sex and eschews love will live a barren existence. Sex without love is a brute display of physical reproductive capacity. Sex is not a worthless or stupid activity when it forms a cog in a loving and affectionate relationship. Sex and love might not make the world go round, but when joined they make it a better place to live in. — Kilroy J. Oldster

It had never fully occurred to Jean Louise that she was a girl: her life had been one of reckless, pummeling activity; fighting, football, climbing, keeping up with Jem, and besting anyone her own age in any contest requiring physical prowess. — Harper Lee

The best remedy for a bruised heart is not, as so many people think, repose upon a manly bosom. Much more efficacious are honest work, physical activity, and the sudden acquisition of wealth. — Dorothy L. Sayers

Speaking generally, however, when you interact with someone else, you are doing outer work (physical time, play time, connecting time) ... as many sociologists have pointed out, this area of life used to dominate everyday existence, at a time when families sat around the fire of an evening and ate every meal together.
That's no longer true. Families today are often loose constellations. Contact is intermittent and rushed. everyone has their own space. Activity is scattered all around town, not confined to the home. Cars have made everyone mobile, but central heating may be the most powerful force in shaping modern society. — Deepak Chopra

This may be set as a criterion to any-yes, 'to all: When such an experiment, such a trial, draws or tires, or makes the mind foggy or dull or become as a drain upon the physical energies, know you are attuning wrong-and static has entered, from some source! For the universal consciousness is constructive, not destructive in any manner-but ever constructive in its activity with the elements that make up an entity's experience in the physical consciousness. 792-2 — Edgar Cayce

What has made the day so perfect ? To begin with , it is a pattern of freedom. It's setting has not been cramped in space or time. An island, curiously enough, gives a limitless feeling or both. Nor has the day been limited in kinds of activity. It has a natural balance of physical, intellectual and social life. It has an easy unforced rhythm. Work is not deformed by pressure. Relationship is not strangled by claims. Intimacy is tempered by lightness of touch. We have moved through our day like dancers not needing to touch more than lightly because we were instinctively moving to the same rhythm. — Anne Morrow Lindbergh

Somewhere in the wide range of activity between the hard physical effort of wading for long hours against a swift current in a rocky stream, casting steadily, and the indolence of lying quietly in the sun waiting for a bobber to go under there is a type of angling to suit everyone's mood and everyone's pocketbook. Fishing is fishing wherever it is found ... Angling's problems are never solved. — Lee Wulff

You might one day be able to send the experience of dancing the tango, bungee jumping, or skydiving to the people on your e-mail list. Not just physical activity, but emotions and feelings as well might be sent via brain-to-brain communication. — Michio Kaku

I must pack my short lifer full of interesting events and creative activity. Philosophy and aesthetic contemplation are not enough. I intend to do everything possible to broaden my experiences and allow myself to reach the fullest development. Then, and before physical deterioration obtrudes, I shall go on some last wilderness trip to a place I have known and loved. I shall not return. — Everett Ruess

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We've literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain's need for glucose. — Daniel J. Levitin

As the strong man exults in his physical ability, delighting in such exercises as call his muscles into action, so glories the analyst in that moral activity which disentangles. — Edgar Allan Poe

Maybe exercise and sport can be something we do for ourselves. For fun! For Happiness! For clear thinking! Because physical activity should be something integral to our being alive. And it is the essential part that really concerns us here, not the bit about how many millimetres it might shave off your inside thigh measurements. — Anna Kessel

Dr. Pottenger theorized that there are similarities between malformations
found in animals and those found in humans. My points here are that:
1. I firmly believe there is indeed a direct connection between diet, health,
sexual performance, and fertility for both men and women.
2. The lack of whole foods and live nutrients combined with the abundance of synthetic chemicals in the typical American diet makes it a deficient and toxic diet, which causes impotency, sterility, disorders, and cancer in men and women. — Ori Hofmekler

A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills, decreased absenteeism from school, and improved mood. These advantages can help students stay focused and complete their coursework. — Matt Cartwright

These examples suggest what one needs to learn to control attention. In principle any skill or discipline one can master on one's own will serve: meditation and prayer if one is so inclined; exercise, aerobics, martial arts for those who prefer concentrating on physical skills. Any specialization or expertise that one finds enjoyable and where one can improve one's knowledge over time. The important thing, however, is the attitude toward these disciplines. If one prays in order to be holy, or exercises to develop strong pectoral muscles, or learns to be knowledgeable, then a great deal of the benefit is lost. The important thing is to enjoy the activity for its own sake, and to know that what matters is not the result, but the control one is acquiring over one's attention. — Mihaly Csikszentmihalyi

No sex. No taking care of her pack. No physical activity at all.
Being pregnant was definitely much, much worse than being a werewolf. — S.M. Reine

Premonitions, presentiments, the sensing of unseen presences and many allied experiences are due to the activity of the astral body and its reaction on the physical; their ever-increasing frequency is merely the result of its evolution among educated people. — Annie Besant

I've noticed that Henry needs an incredible amount of physical activity all the time in order to be happy. It's like hanging out with a greyhound. — Audrey Niffenegger

This drink has a magical power. It strengthens the weak, and revives those who have fainted. Those tired after work and physical activity can return their life forces by this drink much sooner than by nourishment ... It works as a diuretic, an appetizer, an antitoxin. — Carl Linnaeus

Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. — Gro Harlem Brundtland

When you learn to love your physical body, every activity can become a ritual of gratitude where you fully express the joy to be alive! — Miguel Angel Ruiz

When I cleaned up some 17 odd years ago, I felt terrible for about six months. The only thing that gave me any real relief was strenuous physical activity. — James Taylor

Coitus can scarcely be said to take place in a vacuum; although of itself it appears a biological and physical activity, it is set so deeply within the larger context of human affairs that it serves as a charged microcosm of the variety of attitudes and values to which culture subscribes. Among other things, it may serve as a model of sexual politics on an individual or personal plane. — Kate Millett

Theatre has nothing to do with buildings or other physical constructions. Theatre - or theatricality - is the capacity, this human property which allows man to observe himself in action, in activity. Man can see himself in the act of seeing, in the act of acting, in the act of feeling, the act of thinking. Feel himself feeling, think himself thinking. — Augusto Boal

Outward, thanks to the knowledge of physical laws, man could subdue (or subjugate ... ) nature, but inwardly, he remained a slave to it. For, when all is said and done, at what is aiming all this display (or deployment) of activity, if not to realized outward profits, to provide material pleasure (or enjoyment). It is not the first time that men sell their birth right for a dish of lentils, and thus disown (or repudiate or deny) the best of thmeselves. — African Spir

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

There's no such thing as a writer's block. If you're having trouble writing, well, pick up the pen and write. No matter what, keep that hand moving. Writing is really a physical activity. — Natalie Goldberg

longitudinal study of people over age 75, conducted over a period of 21 years by the Albert Einstein College of Medicine in New York City, looked at whether activities from playing cards to swimming to doing housework affected cognitive ability. Almost none of the physical activities had any effect on dementia rates except for one: partner dancing, which lowered the risk by 76 percent. No other activity came anywhere near being as effective at protecting people from cognitive decline!3 — Christiane Northrup

I give a tremendous amount of weight to the mental aspect of physical activity and what it does for me. — Ann Bancroft

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires - for food and sex - is the art of living well. I truly believe that this wisdom lies within us all. — Ori Hofmekler

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato — Peter Atkins

A renaissance in cellular biology has recently revealed the molecular mechanisms by which thoughts and perceptions directly influence gene activity and cell behavior ... Energy psychology, through its ability to rapidly identify and reprogram limiting misconceptions, represents the most powerful and effective process to enhance physical and emotional well being. — Bruce H. Lipton

To get kids involved in meal planning and preparation, create games out of trying new foods, and provide ample opportunities for physical activity, recognizing it may take some time to find an activity they truly enjoy. — Michelle Obama

Ballet dancing is arduous, strenuous activity. Students are engaged in physical training that rivals the training Olympic athletes undergo. At the same time, they strive for physical perfection not for the prowess alone but as a way of achieving the means necessary to express the pure nature of their art. — George Balanchine

Habit 7 is taking the time to sharpen the saw. By renewing the four dimensions of your nature - physical, spiritual, mental and social/emotional, you can work more quickly and effortlessly. To do this, we must be proactive. This is a Quadrant II (important, not urgent) activity that must be acted on. It's at the center of our Circle of Influence, so we must do it for ourselves. — Stephen Covey

No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it. — Sonja Lyubomirsky

Enduring comprises a strong activity of the soul, namely, a vigorous grasping of and clinging to the good; and only from this stout-hearted activity can the strength to support the physical and spiritual suffering of injury and death be nourished. — Josef Pieper

The stricter standards and independent, often conclusive, evidence in the physical sciences cannot be generalized to intellectual activity as a whole, even though the aura of scientific processes and results is often appropriated by other intellectuals. — Thomas Sowell

brain imaging studies show that the experience of physical pain and the experience of relational pain, like rejection, look very similar in terms of location of brain activity. — Daniel J. Siegel

The authority of science ... promotes and encourages the activity of observing, comparing, measuring and ordering the physical characteristics of human bodies ... Cartesian epistemology and classical ideals produced forms of rationality, scientificity and objectivity that, though efficacious in the quest for truth and knowledge, prohibited the intelligibility and legitimacy of black equality ... In fact, to "think" such an idea was to be deemed irrational, barbaric or mad. — Cornel West

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. — Mark Rippetoe

Swimming is about the only physical activity during which I am unlikely to injure anyone. I am also good at chess, which I feel should count as physical activity because you have to reach over and move pieces all the time. Some of the boards are quite large, so one must lean AND reach at the same time, thereby expending even more energy. — Wendy Mass

While physical activity is a key aspect of the Foundation and has many emotional and physical benefits, people often assume that its most important benefit is something that, ironically, it doesn't provide: exercise doesn't promote weight loss. It seems to help people maintain their weight - active people are less likely to gain or regain weight than inactive people - but it's not associated with weight loss. There are many compelling reasons to exercise, but study after study shows that weight loss isn't one of them. The way to lose weight is to change eating habits. Third: — Gretchen Rubin

My husband and I make physical activity a priority in our lives, and our daughters love being active as well. And while we each have sports and activities we enjoy, we try to go for hikes or bike rides together whenever we get the chance. We've found that the best way to help our girls be active is to find activities they truly enjoy. — Michelle Obama

The typical workday, particularly in startup mode, is from nine to six or nine to seven, then you take a two-hour break to work out and eat dinner. By that time, you're relaxed, and then you work until midnight or one A.M. If there was no break with physical activity, you'd be more tired and less alert. — Aaron Patzer

In closing, she advised me to drink more water, get some sleep, and suggested that in the future I refrain from strenuous physical activity in a hot room the day after falling off a roof. — Patrick Rothfuss

This whole issue of limits to growth, which provides a psychological, as well as a physical, cap on potential expansion of activity and awareness, has had a very depressing effect on many people ... I don't for a moment think that there's any concept which anyone's working with now which will be followed as a straightforward scenario. But the idea embodied in concepts such as space colonization or space industrialization, or availability of nonterrestrial resources, is fundamental, and it will change the way in which people look at the future. — Rusty Schweickart

It is a misconception to think that during evolution humans sacrificed physical skill in exchange for intelligence: wielding one's body is a mental activity. — Ted Chiang

Dancing daily is a good physical activity. — Lailah Gifty Akita

Alongside of the physical symptoms of hysteria, a number of psychical disturbances are to be observed, in which at some future time the changes characteristic of hysteria will no doubt be found but the analysis of which has hitherto scarcely been begun. These are changes in the passage and in the association of ideas, inhibitions of the activity of the will, magnification and suppression of feelings, etc.
which may be summarized as "changes in the normal distribution over the nervous system of the stable amounts of excitation". — Sigmund Freud

Physical activity can get you going when you are immobilized. Get action in your life, and don't just talk about it. Get into the arena! — John Davidson

demonstrated that, in general, students seem to learn better when information is presented in particular ways and at a certain pace. Proper nutrition does have a measurable impact on memory and learning, and physical activity does enhance learning. — Louis Cozolino

It becomes evident that when the Life-power awakens its mysterious activity at the beginning of a cycle of manifestation those vibrations which we recognise as sound come into existence before the more rapid pulsations of electricity and light. Thus modern science confirms the ancient occult teaching that sound is the root of physical existence. 'It is out of Sound that every form comes, and it is in Sound that every form lives. — Paul Foster Case

Physical activity is the single most efficient strategy for completing the stress response cycle and recalibrating your central nervous system into a calm state. When people say, 'Exercise is good for stress,' that is for realsie real. — Emily Nagoski

Fourth period I have "life skills", which is what they call gym when you're old enough to be offended by forced physical activity (Elody thinks they should call it slavery instead, for accuracy). — Lauren Oliver

I have, and do sometimes, work with other media. But there is something about the physical activity and the directness of painting that I find fascinating. I am very attracted to the materiality of paintings and the visual phenomena of hue and value. — Stephen Beal

Research from these new disciplines has revealed that trauma produces actual physiological changes, including a recalibration of the brain's alarm system, an increase in stress hormone activity, and alterations in the system that filters relevant information from irrelevant. We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive. These changes explain why traumatized individuals become hypervigilant to threat at the expense of spontaneously engaging in their day-to-day lives. They also help us understand why traumatized people so often keep repeating the same problems and have such trouble learning from experience. We now know that their behaviors are not the result of moral failings or signs of lack of willpower or bad character - they are caused by actual changes in the brain. This — Bessel A. Van Der Kolk