Quotes & Sayings About Physical Activities

I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself! — Alicia Coppola

Don't let any emotional thought concerning success or failure, fame or gain, overtake you, and don't dwell upon them. Give up your personal shortcomings, such as foolish talk, distracting activities, and absentmindedness. Train in being totally gentle in all physical, verbal, or mental activities. Don't ponder the flaws of others; think instead of their good sides. — Tulku Urgyen Rinpoche

Reincarnation is not an exclusively Hindu or Buddhist concept, but it is part of the history of human origin. It is proof of the mindstream's capacity to retain knowledge of physical and mental activities. It is related to the theory of interdependent origination and to the law of cause and effect. — Dalai Lama

In truly understanding the Goddess and God, one comes to understand life, for the two are inextricably entwined. Live your earthly life fully, but try to see the spiritual aspects of your activities as well. Remember - the physical and spiritual are but reflections of each other. — Scott Cunningham

I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher. — Billy Magnussen

Federal law currently prohibits landlords from discriminating against prospective tenants who have had a felony conviction for drug use. Why? Because drug or alcohol abuse is considered a disability. According to the US Department of Housing and Urban Development (HUD): "An individual with a disability is any person who has a physical or mental impairment that substantially limits one or more major life activities. The term physical or mental impairment may include, but is not limited to, conditions such as visual or hearing impairment, mobility impairment, HIV infection, mental retardation, drug addiction (except current illegal use of or addiction to drugs), or mental illness."[ii] — Brandon Turner

Happy is that mother whose ability to help her children continues on from babyhood and manhood into maturity. Blessed is the son who need not leave his mother at the threshold of the world's activities, but may always and everywhere have her blessing and her help. Thrice blessed are the son and the mother between whom there exists an association not only physical and affectional, but spiritual and intellectual, and broad and wise as is the scope of each being. — Lydia Hoyt Farmer

The reason that most people don't possess these extraordinary physical capabilities isn't because they don't have the capacity for them, but rather because they're satisfied to live in the comfortable rut of homeostasis and never do the work that is required to get out of it. They live in the world of "good enough." The same thing is true for all the mental activities we engage in, — K. Anders Ericsson

This is why if you corrected only this one problem and did nothing else, you would make major improvements in your mental, emotional, and physical functioning. We will use correct diaphragmatic breathing as the jumping-off place for all the activities that follow. If — Gay Hendricks

We have three rules we require you to follow," the Caretaker continued, oblivious of her fear, "which are for your own benefit and that of your species. The first is to solve the enrichment puzzles. This will strengthen your physical and mental conditioning. The second rule is to maintain your health by eating the food we provide for you, getting ample sleep, and cooperating in routine health assessments. The third rule is to ensure the continuation of your species by engaging in procreative activities. — Megan Shepherd

The APA surveyed multiple studies which found links between the sexualization of girls and a wide range of mental health issues, including low self-esteem, anxiety, depression, eating disorders, cutting, even cognitive-dysfunction. Apparently, thinking about being hot makes it hard to think: "Chronic attention to physical appearance leaves fewer cognitive resources available for other mental and physical activities," said the APA report. — Nancy Jo Sales

Writing is an exemplary means to make contact with the whole of the self. What ultimately makes up the self is a collation of personal knowledge derived from physical, mental, and emotional experiences. The only way to divine the self is to understand what comprises its constituent components. The self is what we do, think, and act. Writing is not merely a documenter of the actions of the self. Writing, similar to other artistic activities, is one of the fundamental activities that a self can perform. — Kilroy J. Oldster

The first involves streamlining operations and introducing cost innovations from manufacturing to distribution. Can the product's or service's raw materials be replaced by unconventional, less expensive ones - such as switching from metal to plastic or shifting a call center from the UK to Bangalore? Can high-cost, low-value-added activities in your value chain be significantly eliminated, reduced, or outsourced? Can the physical location of your product or service be shifted from prime real estate locations to lower-cost locations, as The Home Depot, IKEA, and Walmart have done in retail or Southwest Airlines has done by shifting from major to secondary airports? Can you truncate the number of parts or steps used in production by shifting the way things are made, as Ford did by introducing the assembly line? Can you digitize activities to reduce costs? By — W.Chan Kim

Some cognitive scientists believe human response to music provides evidence that we are more than just flesh and blood - that we also have souls. Their thinking is as follows: All reactions to external stimuli can be traced back to an evolutionary rationale. You pull your hand away from fire to avoid physical harm. You get butterflies before an important speech because the adrenaline running through your veins has caused a physiological fight-or-flight response. But there is no evolutionary context within which people's response to music makes sense - the tapping of a foot, the urge to sing along or get up and dance, there's just no survival benefit to these activities. For this reason, some believe that our response to music is proof that there's more to us than just biological and physiological mechanics - that the only way to be moved by the spirit, so to speak, is to have one in the first place. There — Jodi Picoult

to have a physical body and to work with it and to work with the forces of nature to mold it into the highest expression of joy, and to keep it always by using it to learn how to overcome disease, impairment and as today's cutting edge, non-funded, objective, purposeful science says, one day, even death? What if short-term excitement and intensity created by the overblown desire to win at all cost could be replaced by a more durable excitement in an intensity springing from the heart of the physical athletic experience itself? It would soon be discovered that sports and physical activities reformed and refurbished with integrity, not buy-offs are the best possible path to personal enlightenment and social transformation for this new millennium. — Don Tolman

It is not a nature cure, a system of faith healing, or a physical culture, or a medical treatment, or a semi-occult philosophy. As to what it is, Dewey's brief but striking description appeals most and has the least chance of being proved incorrect: 'It the Alexander Technique bears the same relation to education that education itself bears to all other human activities.' — John Dewey

Physical well-being is not only a priceless asset to oneself-it is a heritage to be passed on. With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning. Robust health is a noble and worthwhile attainment. — Ezra Taft Benson

Because the observer's only freedom is the choice of which question to pose (Shall I look up at the sky?), it is here that the mind of the observer has a chance to affect the dynamics of the brain. An examination of the mathematics, Stapp argued, shows that "the conscious intentions of a human being [reflected in the choices he makes about what question to put to nature] can influence the activities of his brain....Each conscious event picks out from the multitude of...possibilities that comprise the quantum brain the subensemble that is compatible with the conscious experience." The physical event reduces the state of the brain to that branch of it that is compatible with the particular experience or observation. — Jeffrey M. Schwartz

A culture is much more than politics. It is a national identity encompassing education, fine and popular arts and entertainment, science, physical and mental health, leisure activities, friend and family relationships, values, ambitions. . .everything that constitutes the basic shared core values of any country. In our case, the core value of individualism has been the common denominator linking all other aspects of our cultural distinctiveness; it is what makes The United States "America." Viable only where Liberty reigns, valuing the sovereignty of individuals is precisely what makes America exceptional; therefore, it is the culture that warrants attention because the actual, underlying disease invading the mental health of our country has arisen not from the government directly but from the injection of deleterious ideas into our entire individualistic social-economic system. Proposals — Alexandra York

The critical question for our generation - and for every generation
is this: If you could have heaven, with no sickness, and with all the
friends you ever had on earth, and all the food you ever liked, and
all the leisure activities you ever enjoyed, and all the natural beauties
you ever saw, all the physical pleasures you ever tasted, and no
human conflict or any natural disasters, could you be satisfied with
heaven, if Christ were not there? — John Piper

Let's be honest. The activities of our economic and social system are killing the planet. Even if we confine ourselves merely to humans, these activities are causing an unprecedented privation, as hundreds of millions of people-and today more than yesterday, with probably more tomorrow-go their entire lives with never enough to eat. Yet curiously, none of this seems to stir us to significant action. And when someone does too stridently point out these obvious injustices, the response by the mass of the people seems so often to be ... a figurative if not physical blow to the gut, leading inevitably to a destruction of our common future. Witness the enthusiasm with which those native nations that resisted their conquest by our culture have been subdued, and the eagerness with which this same end is today brought to those-native or not-who continue to resist too strongly. How does this come to happen, in both personal and social ways? — Derrick Jensen

Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things. — Andrew Weil

Before the day begins, you are not yet engaged in any physical activities. And it is only physically that you are constrained by the limits of time and place; mentally, there are no such boundaries. — Menachem Mendel Schneerson

Do you not see - talking up this plea of Sattva, the country has been slowly and slowly drowned in the ocean of Tamas or dark ignorance? Where the most dull want to hide their stupidity by covering it with a false desire for the highest knowledge which is beyond all activities, either physical or mental; where one, born and bred in lifelong laziness, wants to throw the veil of renunciation over his own unfitness for work; where the most diabolical try to make their cruelty appear, under the cloak of austerity, as a part of religion; where no one has an eye upon his own incapacity, but everyone is ready to lay the whole blame on others; where knowledge consists only in getting some books by heart, genius consists in chewing the cud of others' thoughts, and the highest glory consists in taking the name of ancestors: do we require any other proof to show that that country is being day by day drowned in utter Tamas? — Swami Vivekananda

Have a good physical outlet of some sport or exercise. Overcome evil with good. You can overcome many evil inclinations through good physical exertion and healthful activities. A healthy soul ... is in better condition to overthrow the devil. — Ezra Taft Benson

By failing to engage it in intellectually challenging activities, your brain will fail to grow new connections, and it will indeed become disorganized and ultimately dysfunctional. The converse is also true for both body and brain. If someone who has not been physically active for a sustained period starts a program of physical therapy and regular exercise, she can regain her muscle mass and tone within a matter of months. The same thing is true of your brain. — Ray Kurzweil

A study at the University of Utah found that if you ask someone why he is friendly with someone else, he'll say it is because he and his friend share similar attitudes. But if you actually quiz the two of them on their attitudes, you'll find out that what they actually share is similar activities. We're friends with the people we do things with, as much as we are with the people we resemble. We don't seek out friends, in other words. We associate with the people who occupy the same small, physical spaces that we do. — Malcolm Gladwell

Facebook is not a physical country, but with 900 million users, its 'population' comes third after China and India. It may not be able to tax or jail its inhabitants, but its executives, programmers, and engineers do exercise a form of governance over people's online activities and identities. — Rebecca MacKinnon

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What's being taught, really is a lifestyle. The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television. — John J. Ratey

our daily associations cannot be trusted to make clear to the young the part played in our activities by remote physical energies, and by invisible structures. Hence a special mode of social intercourse is instituted, the school, to care for such matters. — John Dewey

As more and more work is done by machines, people can spend more time on other activities. Not just leisure and amusements, but also on the deeper satisfactions that come from invention and exploration, from creativity and building, and from love, friendship, and community ... If the first machine age helped unlock the forces of energy trapped in chemical bonds to reshape the physical world, the real promise of the second machine age is to help unleash the power of human ingenuity. — Erik Brynjolfsson And Andrew McAfee

So long as they (the Proles) continued to work and breed, their other activities were without importance. Left to themselves, like cattle turned loose upon the plains of Argentina, they had reverted to a style of life that appeared to be natural to them, a sort of ancestral pattern ... Heavy physical work, the care of home and children, petty quarrels with neighbors, films, football, beer and above all, gambling filled up the horizon of their minds. To keep them in control was not difficult. — George Orwell

If there were a silent observer, Mirabelle would be seen as a carefree, happy girl who is preparing for a night on the town. But in reality, these activities are the physical manifestations of her stillness. — Steve Martin

So long as I confine my activities to social service and the blind, they compliment me extravagantly, calling me 'arch priestess of the sightless,' 'wonder woman,' and a 'modern miracle.' But when it comes to a discussion of poverty, and I maintain that it is the result of wrong economics - that the industrial system under which we live is at the root of much of the physical deafness and blindness in the world - that is a different matter! It is laudable to give aid to the handicapped. Superficial charities make smooth the way of the prosperous; but to advocate that all human beings should have leisure and comfort, the decencies and refinements of life, is a Utopian dream, and one who seriously contemplates its realization indeed must be deaf, dumb, and blind. — Helen Keller

longitudinal study of people over age 75, conducted over a period of 21 years by the Albert Einstein College of Medicine in New York City, looked at whether activities from playing cards to swimming to doing housework affected cognitive ability. Almost none of the physical activities had any effect on dementia rates except for one: partner dancing, which lowered the risk by 76 percent. No other activity came anywhere near being as effective at protecting people from cognitive decline!3 — Christiane Northrup

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

This knowledge, the knowledge that the physical well-being of the citizen is an important foundation for all of the activities of the nation, is as old as Western civilization itself. But it is a knowledge which today, in America, we are in danger of forgetting. — John F. Kennedy

The activities and effects of the Fire and Air elements in the astral sphere call forth the astral-electric fluid, and the activities and effects of the Water and Earth elements call forth the astral-magnetic fluid. The spirit-beings use these fluids to create the effects or rather the causes in our physical world. The Akasha Principle of the astral sphere maintains the harmonious equilibrium of the elements in the entire astral sphere. — Franz Bardon

To learn theory by experimenting and doing.
To learn belonging by participating and self-rule.
Permissiveness in all animal behavior and interpersonal expression.
Emphasis on individual differences.
Unblocking and training feeling by plastic arts, eurythmics and dramatics.
Tolerance of races, classes, and cultures.
Group therapy as a means of solidarity, in the staff meeting and community meeting.
Taking youth seriously as an age in itself.
Community of youth and adults, minimizing 'authority.'
Educational use of the actual physical plant (buildings and farms) and the culture of the school community.
Emphasis in the curriculum on real problems and wider society, its geography and history, with actual participation in the neighboring community (village or city).
Trying for functional interrelation of activities. — Paul Goodman

All the present bureaucracies of political governments, great religious organizations, and all big businesses find that physical success for all humanity would be devastating to the perpetuation of their ongoing activities. This is because all of them are founded on the premise of ameliorating individual cases while generally exploiting on behalf of their respective political, religious, or business organizations the condition of no-where-nearly-enough-life-support-for-all and its resultant great human suffering and discontent. — R. Buckminster Fuller

In the first three years of life, the foundations of physical and also of psychic health are laid. In these years, the child not only increases in size but passes through great transformations. This is the age in which language and movement develop. The child must be safeguarded in order that these activities may develop freely. — Maria Montessori

What is saving my life now is the conviction that there is no spiritual treasure to be found apart from the bodily experiences of human life on earth. My life depends on engaging the most ordinary physical activities with the most exquisite attention I can give them. My life depends on ignoring all touted distinctions between the secular and the sacred, the physical and the spiritual, the body and the soul. What is saving my life now is becoming more fully human, trusting that there is no way to God apart from real life in the real world. — Barbara Brown Taylor

This process of assimilation, which takes place in depth, requires a state of relaxation that is becoming rarer and rarer. If sleep is the apogee of physical relaxation, boredom is the apogee of mental relaxation. Boredom is the dream bird that hatches the egg of experience. A rustling in the leaves drives him away. His nesting places - the activities that are intimately associated with boredom - are already extinct in the cities and are declining in the country as well. With this the gift for listening is lost and the community of listeners disappears. For storytelling is always the art of repeated stories, and this art is lost when the stories are no longer retained. — Walter Benjamin

It matters that we recognize the very large extent to which individual human thought and reason are not activities that occur solely in the brain or even solely within the organismic skin-bag. This matters because it drives home the degree to which environmental engineering is also self-engineering. In building our physical and social worlds, we build (or rather, we massively reconfigure) our minds and our capacities of thought and reason. — Andy Clark

In the sciences, looking good was usually a negative. It implied you wasted time on outdoor activities instead of building something useful. Even using hair product or makeup implied misguided priorities. Like you thought how things looked mattered, instead of how they worked. We liked to look at attractive people. We expected it of our movie stars and TV characters. But we did not respect it. We knew physical attractiveness was inversely correlated with intelligence, because look at us. — Max Barry

Time is important to me now, I tell myself.Not that it should pass quickly or slowly, but only be time, be something I live inside and fill with physical things and activities that I can divide it up by. so that it grows distict to me and does not vanish when I am not looking. — Per Petterson

Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. — David Ludwig

My husband and I make physical activity a priority in our lives, and our daughters love being active as well. And while we each have sports and activities we enjoy, we try to go for hikes or bike rides together whenever we get the chance. We've found that the best way to help our girls be active is to find activities they truly enjoy. — Michelle Obama

To be a dog woman is not necessarily to be downtrodden; that has very little to do with it. In these pictures every woman's a dog woman, not downtrodden, but powerful. To be bestial is good. It's physical. Eating, snarling, all activities to do with sensation are positive. To picture a woman as a dog is utterly believable. — Paula Rego

When a man sleeps he is shut up within the narrow activities of his physical life. He lives, but he knows not the varied relations of his life to his surroundings, - therefore he knows not himself. — Rabindranath Tagore

Strive to engage in activities that require constant self-development. Nurture and develop the physical body, but also our spiritual nature. We exist for a purpose: to honor our spirituality. When we do, we cannot help but love others. Hurting others is easily recognized as a crime against ourselves. It's no coincidence that all religions teach this at their core. — Janet M. Tavakoli

Education is a natural community function and occurs inevitably, since the young grow up on
the old, towards their activities, and into (or against) their institutions; and the old foster, teach,
train, exploit and abuse the young. Even neglect of the young, except physical neglect, has an
educational effect -- not the worst possible. — Paul Goodman

I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs. — Sasha Cohen

The highest activities of consciousness have their origins in physical occurrences of the brain just as the loveliest melodies are not too sublime to be expressed by notes. — W. Somerset Maugham

Methamphetamine is so Flowers for Algernon: All that super-human cerebral ability fades to limited physical activities like stapling carpet scraps to the wall or masturbation antics worthy of The Guinness Book of World Records. — Clint Catalyst

When I work out, I wear two in-the-ear hearing aids for comfort, and then I wear the behind-the-ears for my day-to-day non-physical activities, when I need maximum hearing and to communicate with people and do interviews! — Lou Ferrigno