Periodization Workouts Quotes & Sayings

Indeed, I have found that it is usually in unimportant matters that there is a field for the observation. — Arthur Conan Doyle

There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas.
1. You know that you know nothing: here you pretty much just use someone else's canned workouts since you don't know what you're doing
2. You know just enough to be dangerous. This is when everybody starts overcomplicating things. You see these insanely complicated training programs and periodization schemes. Lots of charts, graphs and flowcharts.
3. You realize that the above doesn't matter 999 times out of 1000 and you go back to keeping it simple. You realize that hard work on the basics + talent + time > everything else. — Lyle McDonald

When you can identify the insecurities inside the person that is hurting you then you can begin to heal. It isn't about you. It is about their past. — Shannon L. Alder

I was reminded of a remark of Willa Cather's, that you can't paint sunlight, you can only paint what it does with shadows on a wall. If you examine a life, as Socrates has been so tediously advising us to do for so many centuries, do you really examine a life, or do you examine the shadows it casts on other lives? Entity or relationships? Objective reality or the vanishing point of a multiple perspective exercise? Prism or the rainbows it refracts? And what if you're the wall? What if you never cast a shadow or rainbow of your own, but have only caught those cast by others? — Wallace Stegner

As a makeup artist, I learned quickly that the color of your lips affects the way a lipstick looks. If you see your friend wearing a great color, don't assume it will be right for you. — Bobbi Brown

The boy in war is, to an extent found in almost no other form of work, inextricably bound up with the men and materials of his labor. ... He is a fragment of American earth wedged into an open hillside in Korea and reworked by its unbearable sun and rain. ... He is a light brown vessel of red Australian blood that will soon be opened and emptied across the rocks and ridges of Gallipoli from which he can never again become distinguishable. — Elaine Scarry