Peace In Breathing Quotes & Sayings

My misery was too deep to speak any more. I scanned the page; I was having trouble breathing, as though the oxygen were leaving the room. Amid its devastation my mind flashed from thought to thought, despairingly in search of something left which it could rely on. Not rely on absolutely, that was obliterated as a possibility, just rely on a little,some solace, something surviving in the ruin. — John Knowles

Poem for My Love
How do we come to be here next to each other
in the night
Where are the stars that show us to our love
inevitable
Outside the leaves flame usual in darkness
and the rain
falls cool and blessed on the holy flesh
the black men waiting on the corner for
a womanly mirage
I am amazed by peace
It is this possibility of you
asleep
and breathing in the quiet air — June Jordan

As a skilled psychologist, Dr. Reznick draws from her wealth of experience to offer children and parents a treasure trove of skills to relieve stress. She presents well-written, easy-to-follow tools to use in every situation. From visualization techniques to breathing exercises, Dr. Reznick taps the power of a child's imagination to ensure kids achieve peace and success. — Judith Orloff

It is of immense importance, that first and foremost, people identify themselves as human beings, rather than as a believer in a spiritual belief system. Any spiritual belief system. There is such a preoccupation with where a person will be after he/she dies, that people keep on forgetting we are all here right now - on this planet! Okay, so you are on your way to Heaven, of course, whilst many others who do not believe as you do are on their way to hell, of course - but those are not yet facts! The fact that we do have, though, is the fact that we are all here right now, on this Earth, living this life, breathing this air, and it's about time we identify ourselves with the reality in front of us: that we are human beings and we all cry, laugh, love and hurt. — C. JoyBell C.

A moment of peace and silence, breathing in and out the frigid air, watching daylight seep into the forest, hearing the first chatter of distant crows, the wind sighing over the snow and through the fir and pine branches and the twittering of chickadees as they flitted in little tribes from tree to tree. — Mike Bond

Excitement is found along the road, not at the end, and likewise, peace is not a fixed point-except perhaps in the unwanted "rest in peace" sense. PEACE is the breathing space between destinations, between excitements, an occasional part of the journey, if you're lucky. PEACE is a space you move through very rarely, and very briefly-but your not allowed to stay there.
you have to keep moving, and go do what you do.
because you can ... — Neil Peart

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back. — Forrest Curran

We are bombarded on all sides by a vast number of messages we don't want or need. More information is generated in a single day than we can absorb in a lifetime. To fully enjoy life, all of us must find our own breathing space and peace of mind. — James E. Faust

He lay down on his pallet and drew the fawn down beside him. He often lay so with it in the shed, or under the live oaks in the heat of the day. He lay with his head against its side. its ribs lifted and fell with its breathing. It rested its chin on his hand. It had a few short hairs there that prickled him. He had been cudgeling his wits for an excuse to bring the fawn inside at night to sleep with him, and now he had one that could not be disputed. He would smuggle it in and out as long as possible, in the name of peace. — Marjorie Kinnan Rawlings

Trace asked Jackson, "Why the hell are you even here?"
Jackson looked far too uneasy for Trace's peace of mind. "I know you didn't want me here. I got the message loud and clear when you cut the call. Thing is, your little lady was damned insistent that I do something."
"Like get stunned and tied up?"
"You try planning with a hellcat breathing fire in your ear, making demands, prodding you-"
"Priss?"
"She's a terror. That name doesn't suit her at all. — Lori Foster

When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world. — Nhat Hanh

Success is all about falling in love with one idea! — Kabira

May all of you who stay behind, wake up and see that life's a lie,
May all of you breathing today, come to join our tribe of peace!
To all who seek the breath of life, wake up today and see the truth.
To all of you who fear Azrael, why fear the one setting us free?
May all of you who think I'm dead, come see my face in the parade. — Quetzal

Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong - inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present. — Nhat Hanh

But I, that am not shaped for sportive tricks,
Nor made to court an amorous looking-glass;
I, that am rudely stamped, and want love's majesty
To strut before a wanton ambling nymph;
I, that am curtailed of this fair proportion,
Cheated of feature by dissembling nature,
Deformed, unfinished, sent before my time
Into this breathing world, scarce half made up,
And that so lamely and unfashionable
That dogs bark at me as I halt by them,
Why, I, in this weak piping time of peace,
Have no delight to pass away the time,
Unless to spy my shadow in the sun. — William Shakespeare

It's nice if everyone sits down together to enjoy three sounds of the bell, nine times of breathing in and out. People practicing breathing with a small bell in this way are able to enjoy much peace and harmony together. That is what I call true civilization. You don't need a lot of modern gadgets in order to be civilized. You need only a small bell, a quiet space, and your mindful in-breath and out-breath. — Thich Nhat Hanh

Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease. — Alaric Hutchinson

I am breathing in and making my whole body calm and at peace. I am breathing out and making my whole body calm and at peace. This is how one practices. — Regina Leeds

On an impulse he went into the room and stood before the window, pushing aside the sheer curtain to watch the snow, now nearly eight inches high on the lampposts and the fences and the roofs. It was the sort of storm that rarely happened in Lexington, and the steady white flakes, the silence, filled him with a sense of excitement and peace. It was a moment when all the disparate shards of his life seemed to knit themselves together, every past sadness and disappointment, every anxious secret and uncertainty hidden now beneath the soft white layers. Tomorrow would be quiet, the world subdued and fragile, until the neighborhood children came out to break the stillness with their tracks and shouts and joy. He remembered such days from his own childhood in the mountains, rare moments of escape when he went into the woods, his breathing amplified and his voice somehow muffled by the heavy snow that bent branches low, drifted over paths. The world, for a few short hours, transformed. — Kim Edwards

Bring peace to the Earth by bringing peace to all those whose lives you touch. Be peace. Feel and express in every moment your Divine Connection with the All, and with every person, place, and thing. Embrace every circumstance, own every fault, share every joy, contemplate every mystery, walk in every man's shoes, forgive every offense (including your own), heal every heart, honor every person's truth, adore every person's God, protect every person's rights, preserve every person's dignity, promote every person's interests, provide every person's needs, presume every person's holiness, present every person's greatest gifts, produce every person's blessing, and pronounce every person's future secure in the assured love of God. Be a living, breathing example of the Highest Truth that resides within you. — Neale Donald Walsch

As we just saw, in this learning process we assume from the start that as long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required. The way we put it is that it can be stressful to take the stress reduction program. I sometimes explain this by saying that there are times when you have to light one fire to put out another. There are no drugs that will make you immune to stress or to pain, or that will by themselves magically solve your life's problems or promote healing. It will take conscious effort on your part to move in a direction of healing, inner peace, and well-being. This means learning to work with the very stress and pain that are causing you to suffer. — Jon Kabat-Zinn

We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How How can we stop our fear, despair, anger, and craving? We can stop by practicing mindful breathing, mindful walking, mindful smiling, and deep looking in order to understand. When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy. — Thich Nhat Hanh

jacket; skimmed them for anything I'd missed. Zoe's body was stiff and silent on the bed. Victim's faces can drop into a deceptive peace once they've quit breathing but that doesn't happen with strangulation. Zoe's blood-specked eyes reflected every second of her agony as she took her last look at the world. Get hit by a bus or get cornered by a killer, the result is the same. You're sloughed off in an instant from everything you know and love. No more hopes or fears. No more appointments or schedules or bills. But nothing in the photos explained why — Michael Donovan

Whatever their story, Eve was breathing easy now - for the moment forgetful, vulnerable, at peace. It's a purposeful irony of life, I suppose, that we never get to see ourselves in that state. We can only pay witness to our waking reflection, which to one degree or another is always fretting or afraid. Maybe that's why young parents find it so beguiling to spy on their children when they're fast asleep. — Amor Towles

The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul. — Amit Ray

I was floating around in the Garden of Eden, thrilled to be a human being at the Human-Be-In, knowing the world could be saved if we loved one another. I was draped in flowers, bestowed upon me by my brothers and sisters. I was laughing, loving, breathing Princess of Peace ... — Pamela Des Barres

Solitude

Solitude is internal peace in silence
Peace that exists in the lightness of air
It is the flagrant devotion to the oneness of self

Breathing out and breathing in
Interrupts the quiet murmur of heartbeats
Silence is imposed upon
By the faint alternating rhythms
Of breath and heartbeats

Closed eyes
Absorb the darkness of one's chrysalis
The self in solitude allows the soul
To slip into spirit — Isabella George

Samson's grace and surefootedness at breakneck paces was the closest Roxleigh had ever come to some semblance of peace in his life. His head was never clearer, his nerves were never calmer, and his mind was never more unbound than when he rode Samson. He listened to the horse's steady breathing, the exertion of his exhalations, and the steady beat of his hooves, punctuated by the swift silence of the jumps and the exclamation of the landing, like a staccato symphony. His mind unfurled its stressed tethers with the smooth action of Samson at full speed. — Jenn LeBlanc

The War Sonnets: V. The Soldier
If I should die, think only this of me:
That there's some corner of a foreign field
That is for ever England. There shall be
In that rich earth a richer dust concealed;
A dust whom England bore, shaped, made aware,
Gave, once, her flowers to love, her ways to roam,
A body of England's, breathing English air,
Washed by the rivers, blest by suns of home.
And think, this heart, all evil shed away,
A pulse in the eternal mind, no less
Gives somewhere back the thoughts by England given;
Her sights and sounds; dreams happy as her day;
And laughter, learnt of friends; and gentleness,
In hearts at peace, under an English heaven. — Rupert Brooke

A verse of Scripture in the morning, may become a blessing for all the day. It may sing in the heart as a sweet song, from morning until evening. It may become a liturgy of prayer in which the soul shall voice its deepest needs and hungers-amid toils, struggles, and cares. It may be a guide through perplexing tangles, Gods voice whispering cheer, a comforter breathing peace in sorrow. — J.R. Miller

The RAM Breathing Exercise

Expel all of the air from your lungs, emptying them as much as you can. Then, inhale slowly as you raise your arms as high as possible. As you inhale, concentrate on allowing love, peace, and harmony with the universe to enter into your body. Hold the air you have taken in and keep your arms raised for as long as you can, enjoying the
harmony between your inner sensations and the outer world. When you reach your limit, exhale all of the air rapidly, as you say the word, 'RAM.'
Repeat this process for five minutes each time you do the exercise. — Paulo Coelho

Mindful living is an art. You do not have to be a monk or living in a monastery to practice mindfulness. You can practice it anytime, while driving your car or doing housework. Driving in mindfulness will make the time in your car joyful, and it will also help you avoid accidents. You can use the red traffic light as a signal of mindfulness, reminding you to stop and enjoy your breathing. Similarly, when you do the dishes after dinner you can practice mindful breathing, so the time dish washing is pleasant and meaningful. You do not feel you have to rush. If you hurry, you waste the time of dish washing. The time you spend washing dishes and doing all your other everyday tasks is precious. It is a time for being alive. When you practice mindful living, peace will bloom during your daily activities. — Thich Nhat Hanh

With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this. — Nhat Hanh

Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself. — Nhat Hanh

Helen,
You ask if I regret our engagement.
No. I regret every minute that you're out of my sight. I regret every step that doesn't bring me closer to you.
My last thought each night is that you should be in my arms. There is no peace or pleasure in my empty bed, where I sleep with you only in dreams and wake to curse the dawn.
If I had the right, I would forbid you to go anywhere without me. Not out of selfishness, but because being apart from you is like trying to live without breathing.
Think on that. You've stolen my very breath, cariad. And now I'm left to count the days until I take it back from you, kiss by kiss.
Winterborne — Lisa Kleypas

Even though I'd love to hear your sweet voice, even if it was only words on a page, it doesn't matter. When I sleep, I share dreams with you. You're right next to me in this cot. I hear your breathing, and feel peace; at the same time I ache because you're also so far away. I think loving you, having you in my life, will be like that. A never-ending craving and peace at once. — Joey W. Hill

She nodded her head in approval and hesitantly shut the book, breathing a reader's sigh. That wonderful inhale/exhale reaction one does after finishing a book that has somehow touched you. Completion. Inner peace. Separate peace. — Eric Arvin

Seeking nothing, emulating nothing, breathing gently, he moved in an atmosphere of imperishable calm, impresihable light, inviolable peace. — Hermann Hesse

Later that night, feeling restless, I get out of bed, creep into Linus's room, and watch him sleeping in his crib. He's lying on his back, wearing blue feety pajamas, one arm up over his head. I listen to his deep-sleep exhales. Even years past those fragile newborn months, it still gives my maternal ears relief and peace to hear the sounds of my children breathing when they're asleep. His orange nukie is in his mouth, the silky edge of his favorite blanket is touching his cheek, and Bunny is lying limp across his chest. He's surrounded by every kind of baby security paraphernalia imaginable, and yet none of it protected him from what could have happened today. — Lisa Genova