Panic Attack Quotes & Sayings

Would it make you feel better if I had a panic attack?" Jane sat on the couch and suppressed a small yawn. "I mean, it's almost four in the morning and a little early for a panic attack, but I can try to muster up the energy to fake one. — Michelle M. Pillow

Watching it all, I had a panic attack.
Holy shit! Most of the Thirld World sees America through the actions of backpackers. They're our diplomats in places like this. Our grungy kissingers. These folks must think we're all drawstring pant-wearing, Hacky-Sacking, white Rasta freaks. We're doomed. — Franz Wisner

The panic attacks have been a part of Zinnia's life for almost six months. They allow no pathway back to the innocent complacency with which she once made sense of the world around her. With every new attack more of her identity crumbles. Every day the panic rubs something else out that has been achieved with application, sometimes with inspiration. — Glenn Haybittle

Sorry are you asleep?' 'Not anymore. I saw Howard's phone number and had a panic attack. — Jenna Evans Welch

I've learned what I can control is whether I am going to live a day in fear and depression and panic, or whether I am going to attack the day and make it as good a day, as wonderful a day, as I can. — Gilda Radner

She was a dead girl having the worst panic attack shed ever had. Not because she was afraid of dying, but because she knew that she would never live again. — Tonya Hurley

I didn't introduce thug life to America. Thug life is America. I don't get why the whole world is fearing me. I am scared, but so are they. It's like I am having a panic attack cause I have 15,000 people wanting to do what I want, listing to everything I say. — Tupac Shakur

I spoke to friends that have panic attacks, and I spoke to a doctor who has panic attacks, himself. I also did a bit of research into them. It seemed like everyone's version of a panic attack had slightly different physical things. So, I decided to choose my own physical things. — Holliday Grainger

Water temperatures in this range do, in fact, cause physiological changes - one of which is known as the cold-shock response, a "series of reflexes that begin immediately upon sudden cooling of the skin following cold-water immersion." During this reflexive response, "blood pressure, heart rate, and the workload of the heart all increase, making the heart more susceptible to life-threatening rhythms and heart attack. Simultaneously," an online text explained, "gasping begins, followed by rapid and deep breathing. These reflexes can quickly lead to accidental inhalation of water and drowning. This rapid and seemingly uncontrollable over-breathing creates a sensation of suffocation and contributes to feelings of panic. It can also create dizziness, confusion, disorientation, and a decreased level of consciousness. — Sy Montgomery

Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale. — Fede Alvarez

I was afraid to look in the mirror - afraid the image of myself in the wedding dress would send me over the edge into a full-scale panic attack. — Stephenie Meyer

And it wasn't just because Oprah was awesome. Oprah is without a doubt, the best talk show host on the planet and incredibly smart, insightful and kind. And she was awesome. But we have established that she has always been awesome and still, before the Year of Yes, the old Shonda would have suffered some kind of nuclear panic attack, resulting in total amnesia. Oprah will always be amazing in this scenario. The difference was me. I had no armor on. I had nothing to hide. I was worried about nothing. I was . . . fearless. And so we had a conversation. We had a chat. We talked. What had I always been so afraid of? What had I been guarding? What was I so nervous about? — Shonda Rhimes

I think people can have a panic attack where your heart is racing, you get shakes and jitters. But you can also feel disconnected. You know what I mean? I can feel depressed. — Vinny Guadagnino

One of the things that adds tension to our lives is small frustrations. Losing car keys can give you a panic attack. Not being able to find a comb when you get out of the shower, losing scissors and nail clippers, can make you fight with your roommate. The problem is that we think that these things are not supposed to happen to us. And that's what makes us tense. We think we can avoid these frustrations by making ourselves and others be more careful. I like to take the opposite tack-to assume that these things are a part of life and that they will happen no matter what. — Jennifer James

For the record, I'm in the midst of a penis panic attack. — Jandy Nelson

YOUR FEAR MAY SEEM REAL BUT THE DANGER IS NOT. YOU'RE SAFE. YOU'RE ALL RIGHT. YOU'RE HAVING A PANIC ATTACK. — Cammie McGovern

Still having nightmares? I've got something for that. Panic attack on the school bus? This should do the trick. Can't sleep? Let's up the dosage. All those pills were making me fat and stupid, and I was still miserable, getting only three or four hours of sleep a night. — Ransom Riggs

Without any prior warning, the ground suddenly gave way. He had a falling sensation and he lost all sense of reality. There weren't four colleagues sitting in front of him in an office, it wasn't a murder case, it wasn't a warm summer's day in Oslo, no-one called Rakel and Oleg ever existed. He knew that this brief panic attack could be followed by others and he hung on by his fingertips. Harry lifted his mug of coffee and drank slowly while he collected himself. He determined that when he heard the sound of the mug being put down on the desk he would be back, here, in this reality. — Jo Nesbo

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down. — Dev Hynes

A panic attack is pathological exaggeration of the body's normal response to fear, stress or excitement. — Abhijit Naskar

Having people wait outside of my house sort of gives me a panic attack. I'm a believer in the concept that people should not be followed and photographed everywhere. — Nikki Reed

Hmm." Ellie blatantly brushed her off, rolling her eyes and then skewering them into Braden. "Are you coming to dinner this afternoon?"

I watched the muscle in his jaw flex. He definitely wasn't amused by his sister's attitude. "Of course." His eyes travelled back to me. "I'll see you both there."

"Joss can't make it. She has stuff to do."

He frowned at me. "It's just a few hours. Surely you can squeeze us in?"

In response, Vicky pressed closer to Braden. "I'd love to have dinner, Braden."

Braden gave her a somewhat patronizing pat on the hand. "Sorry, sweetheart, it's just family."

Three things happened at once. Ellie choked on her laughter, Vicky reared back like he'd slapped her, and I felt a panic attack coming on. — Samantha Young

I'm the Cool One," she told herself. "Somebody give me some tequila because I'll totally drink it. And there's no way you're going to find me later having a panic attack in your parents' bathroom. Who wants to French-kiss? — Rainbow Rowell

The first time he snarled, I had a bit of a panic attack."
"She screamed and threw him at me."
Dez scowled at Mace. "I did not throw my son at you. I just handed him over and walked quickly from the room so I could scream into a pillow in our bedroom."
"I found her under the bed with the dogs. — Shelly Laurenston

She hit the button again, holding her breath this time until she heard it.
Soft, sibilant, as insubstantial as the breaths that came before: Shannon. The voice whispered Shannon.
The blood rushed out of her head. Her heart knocked hard in her chest. Her knees buckled and she grabbed the counter to keep from falling. She was starting to hyperventilate, had to calm it down before she was taken by a full-blown panic attack.
Paper bag. Think. Think! Drawer below the silverware, next to the sink. Over the nose and mouth. Breathe slowly, slowly.
Holding the bag against her face, Shane slid to the floor with her back against the cabinets, legs splayed, lungs heaving.
It couldn't be him. It couldn't be Jordan. Jordan was dead. — Jane Taylor Starwood

(Kiara having a sever panic attack.)
Kiara? Hauk wears women's underwear. (Nykyrian)
Come again? (Kiara)
Hauk wears women's underwear. Pink and really girly. You know, one of those skimpy things that tucks into the crack of his fat ass. (Nykyrian) — Sherrilyn Kenyon

The sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine. — Charlotte Eriksson

His arms went around my waist. "I been meanin' to tell you, Zach-I want a raid. And that's not a sexual innuendo."
"I'll see what I can do."
His lips brushed min, and he smiled. "I lied."
"You don't want a raise?"
"It was a sexual innuendo."
"I think I love you." The words were out of m mouth before I knew I was going to say them. I wanted to take them back immidiately. If talking about moving in together sent him into a full blown panic attack, there was no telling what the L-word was going to do to him.
He froze, just for a second, and I braced for the worst, but he just smiled and simply said, "I know. — Marie Sexton

Are you hurt?" Alex asked.

Chris felt his chest seize with panic. "No, are you?" he asked quickly.

"No," Alex replied. "My head hurts, but I'm guessing that's because I was knocked out."

"Yeah," Chris said, trying to ignore the pounding in his skull. "Mine too." He let out a frustrated breath. "Thanks a lot!"

There was a pause before Alex asked, "You're blaming me for this?"

"You distracted me," Chris accused. "If you hadn't been there, I would have sensed the attack."

"Yeah, sure," Alex said, sarcasm thick in his voice. "You would have sensed it. You have great intuition, after all."

"Shut up!" Chris barked. — S.F. Mazhar

The most scared I'd ever been was the first time I sang at a rugby match, Australia versus New Zealand, in front of one hundred thousand people. I had a panic attack the night before because people have been booed off and never worked again ... just singing one song, the national anthem. — Hugh Jackman

He needed to man up. Step one. Take a deep breath. Step two. Scratch his balls to remind himself he wasn't a prissy fucking princess. Step three - "What the hell are you doing?" Constantine said, snapping him back to the here and now. Doing? Why having a panic attack, of course, but that wasn't something he was about to admit. "Just taking in all the changes to the place. — Eve Langlais

Remember having a panic attack isn't a failure, and not having one isn't a success. Success is not letting the attacks run your life — Heidi Cullinan

I knew I was having a panic attack. I hadn't had one in a while, though, and I'd forgotton how they made everything like it- and I- was going to fall apart. How they reminded me of how trapped I was. — Elizabeth Scott

I wanted to die. I had a panic attack. — Shania Twain

If you have a friend or a family member who's bipolar, or has panic attack disorder, or is depressed, read up on it a little bit so you can get to know where they're coming from. — Eric Millegan

It's true you have to screen out a lot living in the city. I stayed away from New York for a long time after college, and when I was first back, I'd read The Village Voice and feel like I was having a panic attack. — Lynne Tillman

Ever been in a spelling bee as a kid? That snowy second after the announcement of the word as you sift your brain to see if you can spell it? It was like that, the blank panic. — Gillian Flynn

A man who's susceptible to panic attack is a man full of worry — Sunday Adelaja

I glanced back. Annabeth was trying not to meet my eyes. Her face was pale. I flashed back to two years ago, when I'd thought she was going to take the pledge to Artemis and become a Hunter. I'd been on the edge of a panic attack, thinking that I'd lose her. Now she looked pretty much the same way. — Rick Riordan

My heart seemed to drop down and back, the thing it always does right before I start to spin and spin. I refuse to call it a panic attack. Panic attacks are for nervous fliers, hipster neurotics. Their demons, whatever they are, can't even compare to the terror of knowing it's about to happen, the something bad I've been waiting for ever — Jessica Knoll

I don't know what's wrong with me, but like, the second I stop working, I have a panic attack, so it's good for me to be thinking of projects ahead of time and lining things up. — Katie Aselton

To be totally candid, it was really born out of a panic attack the summer between my sophomore and junior years, when I realized I wasn't going to graduate in four years unless I somehow managed to glue together all the courses I'd taken. That said, I'm really glad I did it, 'cause it was really fun, and I was able to just take whatever the hell I wanted. — Ed Helms

I'm missing work. We didn't have enough money for preschool. I had a panic attack. I couldn't do it. I became one of those horrible foster parents who give the kids back. — Vanessa Diffenbaugh

Sole Alessandra Torre I've had a lot of firsts in the last three years. Today is a new one. First time throwing a three-year-old Birthday party, Hollywood Style. Too bad my sexier-than-sin husband is absolutely no help. And Cocky is in the pool. And Ben is having a panic attack. And Justin is feeding my child sugar at every opportunity. This is past the dirt, and more than just Hollywood. This is our life as Sole. — Alessandra Torre

If you know people who are suicidal, or if you know people who are bipolar, depressed, have panic attack disorder, just be there for them. They're going through something that's very, very hard. — Eric Millegan

Fine. But remember, little rabbit, not a word to anyone." He moved close enough that the dark heat of him lapped against her in a quiet threat that made her glad for the blade. "I'm not a nice man when I'm angry."
She held her position, a ragged attempt to erase the humiliation of the panic attack. "I'm fairly certain you're not a nice man at all."
His answer was a slow smile that whispered of silk sheets, erotic whispers, and sweat-damp skin. The unhidden intent of it had her heart slamming hard against her ribs. "No" she said. Voice raw.
"A challenge." He wasn't touching her and yet she felt caressed by a thousand ropes of fur, soft and lush and unmistakably sexual. "I accept — Nalini Singh

As I rock down the hall I am flung from my path- snatched and grabbed. Before I can even utter a word, a large palm is covering my mouth. In less than five seconds I am inside a pitch black room, pushed face first into a cold metal door, and I hear the lock snick into place. A heavy weight presses at my back. I didn't even have time to panic. It was a well-timed attack.
My mind flashes to another time and place, another hand on my mouth. I breathe though the panic that tries to overcome me.
I allow my senses to put me at ease. He's just softly breathing near my ear. His body is relaxed. The way he holds me feels more playful than threatening.
"Let me guess ... the Boss," I say to the heavy weight at my back. My tone is a mix of amused annoyance. — Erica Chilson

Mum would have a panic attack if she had to stand up and give a speech around a table. — Lily James

The waterfall, while scary, would've released us. The panic attack will also release you. Just relax, and don't feel weird about being vocal about your feelings. ... Just breathe, And if possible, drink the nearest thing to you. — Mamrie Hart

Why?" I asked, confused. Why did he care?
"Why what?"
"Why was he having a panic attack?"
She stared at me with her eyes wide before she leaned in.
"Lila ... because he thought he'd lost you; he thought you were dead."
"He didn't have me to lose." My breathing picked up as the emotional pain tightened my chest. "He threw me away. — K.I. Lynn

Certain temperaments respond to anxiety by pulling inward. Their instincts tell them ' Don't go out to meet the world - you'll have a panic attack. Inside is where safety is. — Aimee Liu

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on. — Liz Miller

Because now people use the phrase OCD to describe minor personality quirks. "Oooh, I like my pens in a line, I'm so OCD."
NO YOU'RE FUCKING NOT.
"Oh my God, I was so nervous about that presentation, I literally had a panic attack."
NO YOU FUCKING DIDN'T.
"I'm so hormonal today. I just feel totally bipolar."
SHUT UP, YOU IGNORANT BUMFACE. — Holly Bourne

And then it happens. The panic. It's slow at first, creeping through the cracks in my thoughts until everything starts to feel heavy. It builds; it becomes something physical that clutches at my insides and squeezes out the air and the blood. — Sara Barnard

I, Lilah McCannon, aged twenty-five, have just run away from home. I am trying not to think about it too much. Every time I do, I start to hyperventilate with that hitched breathing that precedes a full-scale panic attack. — Anna Bloom

It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it. — Kim Basinger

During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in and I realize that in this moment I am fine and everything is okay. More importantly, I am reminded that my A.P.C. jeans are so perfectly worn in that they are appropriate for any season and I am suddenly at ease. — Max Greenfield

If we can't have comedy books written about aspects of womanhood without going into a panic attack about it, then we haven't got very far at being equal. — Helen Fielding

A panic attack is interesting the way a broken leg or a kidney stone is interesting - a pain that you want to end. — Scott Stossel

Ray seemed about to say something more when a boom shook the entire shuttle. I felt a rush of panic, thinking we'd just come under attack. Then I realized we'd just broken the sound barrier. — Ernest Cline

He knew exactly what this was. A severe panic attack. "Princess?" She glanced at him, shook her head and clutched even tighter at herself. "Please, leave me alone. I can't breathe." His heart went out to her and her fear. He closed the distance between them and placed his hands on her arms to help steady her. "Kiara? Hauk wears women's underwear." Kiara froze at his words, not quite sure she'd heard what he said. "Come again?" "Hauk wears women's underwear. Pink and really girly. You know, one of those skimpy things that tucks into the crack of his fat ass." In spite of her terror, she laughed at the image of the huge, fierce Andarion in a tiny pink G-string. "Hauk wears women's underwear?" Nykyrian's grip loosed on her arms. "Better?" Surprisingly enough, she was. Somehow that unexpected image had managed to break through her panic and center her back in the real world. No one had ever been able to do that before. Her — Sherrilyn Kenyon

I was scared to death because for the comics of my generation, HBO specials are like the pinnacle. I'm thinking of all these unbelievable comedians I've seen on HBO: Chris Rock, George Carlin, Damon Wayans, Richard Pryor and Billy Crystal. I started having a panic attack seeing my name in that list of people. It was pretty overwhelming. — Bill Burr

Sometimes I panic to the point where I don't know what I'm thinking or doing. I have a full anxiety attack. I have them all the time anyway, but with auditioning, it's bad. — Dakota Johnson

You become a parent, and your whole life becomes about worrying. You just worry constantly whether they'll be okay. And the idea that I'll be worried forever about them and what they do ... I almost have a panic attack when I think about it. I'm worried, and I'm worried about having to worry so goddamn much. — Drew Magary

I was in the midst of a medium-sized panic attack. — Jenny Lawson

I used to be as scared of public speaking as I was of sharks. Every time I teach I get an endorphin high off the fact that I did not have a panic attack. I teach and swim in order to measure my improvement as a human. I am no longer terrified of quite so many things. — Heidi Julavits

I gained in experience with every plane shot down, and now was able to fire in a calm, deliberate manner. Each attack was made in a precise manner. Distance and deflection were carefully judged before firing. This is not something that comes by accident; only by experience can a pilot overcome feelings of panic. A thousand missions could be flown and be of no use if the pilot has not exchanged fire with the enemy. — John Trevor Godfrey

I realize that I probably seem obsessed with food and animals. That's because they're the two strangest things in the entire world. Just sit in a room and think about them. Actually, don't, because you might have a panic attack.) So — Jesse Andrews

When I didn't say anything, he came closer, dropping slowly to his haunches so we were at eye level. My eyes searched his gorgeous face and for once, I wished I could break my own damn rules. I had a feeling Braden would be able to make me forget everything for a while.
We gazed at one another for what seemed like forever, not saying a word. I was expecting a lot of questions since it must have been clear to everyone, or at least the adults at the table, that I had had a panic attack. Surely, they were all wondering why, and I really didn't want to go back out there.
"Better?" Braden finally asked softly.
Wait. Was that it? No probing questions?
"Yeah." No, not really.
He must have read my reaction to his question in my face because he cocked his head to the side, his gaze thoughtful. "You don't need to tell me."
I cracked a humorless smile. "I'll just let you think I'm bat-shit crazy."
Braden smiled back at me. "I already know that. — Samantha Young

Carter said, "You drenched yourself in the worst-smelling thing you could find so you could cover up the smell of your boner." "Stop saying boner!" He waggled his eyebrows at me. I glared at him. He said, "It's about time." And so I said, "What?" He squinted at me. "You and Joe." "What about me and Joe?" "Seriously. That's what you're going with." It was either that or have a panic attack. "Yes," I said. "That's what I'm going with." "It's okay," he said. "You're allowed to have a boner for my seventeen-year-old brother." I — T.J. Klune

clients. They're always there. You do have to worry, and look at the practice you've built. Give me a rundown on today's list." Casey could count on Brianna to boost her morale. "Two phobias, the low self-esteem, three adjustment disorders, and one panic attack. — Barbara Delinsky

You're a kid, your whole life is awesome. It's awesome, right? You had no money, no ID, no cell phone, no nothing, no keys to the house. You just ran outside into the woods. You weren't
scared of nothing. I challenge you to do that as an adult. All your IDs, all your credit cards - just run out of the house with no phone, turn the corner where you can't see your house, and
not have a full on panic attack. — Bill Burr

I envision my mind as a plot of grass full of sheep surrounded by a perimeter of electric fence. If I'm not constantly vigilant and aware of my thoughts, the electric fence shuts off, the sheep jump out, and my panic gets away from me. The chance for an attack is especially bad just before bed or when I'm distracted or lost in thought in the car, causing me to slap myself in the face as hard as I can or bite the inside of my upper arm. If I can feel the pain, then I am still alive and can begin to focus on rounding up the sheep again. See? This makes perfect sense in my head. — Brittany Gibbons

When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life. — Gail Sheehy