Pain Effort Quotes & Sayings

Before and since, all her effort was directed not on avoiding pain but on getting through it as quickly as possible. — Toni Morrison

Manly P. Hall states in his book The Mystical Christ: "Mysticism has been called the path of pain, not because its way is one of suffering, but because most are brought to recognition of realities by temporal or physical misfortunes. In the human experience, suffering nearly always resolves itself into a question. This uncertainty inspires a larger effort to discover the rules governing human activity. — Terry McBride

Both the suicidal and non-suicidal are often angry with others. One way to discharge this anger is to fantasize about violent revenge. The insults of daily life often cause fantasies of revenge to flare up and quickly subside. The people with these fantasies usually do not act on them; they are not motives or goals. They are involuntary responses to perceived insult - ways of coping with rage. The suicidal, whether or not they attempt, suffer tremendous and persistent pain and anger. That this pain should find its way into their fantasies and dreams is no surprise. This ideation is not a motive for action; it is an alternative to action. Fantasizing about suicide is an effort to delay or avoid suicide, not the activity of formulating a motive, goal, or intention. Fantasies doubtlessly succeed in preventing many attempts. — David L. Conroy

It is significant that many of these experiences are reported to us from periods of war and distress: that the stronger the forces of destruction appeared, the more intense grew the spiritual vision which opposed them. We learn from these records that the mystical consciousness has the power of lifting those who possess it to a plane of reality which no struggle, no cruelty, can disturb: of conferring a certitude which no catastrophe can wreck. Yet it does not wrap its initiates in a selfish and otherworldly calm, isolate them from the pain and effort of the common life. Rather, it gives them renewed vitality; administering to the human spirit not--as some suppose--a soothing draught, but the most powerful of stimulants. — Evelyn Underhill

But no life was without it's strain & strife, not if it was fully lived. Opening up to experience, even the good ones like trust & love, was to open yourself up to the pain. I suppose the key was to not compound matters by making the rest of it unnecessarily hard. My need for control had certainly done that in the past. So I made a promise to myself in that moment.
I would make a concerted effort to reach for what was soft & good in this world. I'd find a place to settle into, and hold still so that this world's good and soft could reach back & touch me as well. — Vicki Pettersson

If it is true that strength is the child of effort and pain, then most of us will have the opportunity to learn strength ... Effort is standing up to the storm. Pain comes from enduring the worst the storm can throw at us. But then so does strength. — Joseph M. Marshall III

All discomfort is not equal. Learning to listen will help you distinguish among effort, fatigue and pain. To what degree, under what conditions and over what period of time your body experiences these sensations will determine how you respond. — Gina Greenlee

She sat at the window of the train ... The window frame trembled with the speed of the motion, the pane hung over empty darkness, and dots of light slashed across the glass as luminous streaks, once in a while ... She sat listening to the music. It was a symphony of triumph. The notes flowed up ... It was a sunburst of sound, breaking out of hiding and spreading open. It had the freedom of release and the tension of purpose. It swept space clean, and left nothing but the joy of an unobstructed effort. Only a faint echo within the sounds spoke of that from which the music had escaped, but spoke in laughing astonishment at the discovery that there was no ugliness or pain, and there never had had to be. It was the song of an immense deliverance. She thought: For just a few moments
while this lasts
it is all right to surrender completely
to forget everything and just permit yourself to feel. She thought: Let go
drop the controls
this is it. — Ayn Rand

You must take the first step. The first steps will take some effort, maybe pain. But after that, everything that has to be done is real-life movement. — Ben Stein

The endurance mood is the suppression of pain. Pressing ahead towards achieving the ultimate goal. — Lailah Gifty Akita

Depersonalization like the deposing of useless individuality - the loss of everything that can be lost, while still being. To take away from yourself little by little, with an effort so attentive that no pain is felt, to take away from yourself like one who gets free of her own skim, her own characteristics. Everything that characterizes me is just the way I am most easily viewed by others and end up being superficially recognizable to myself. — Clarice Lispector

The bicycle saves my life every day. If you've ever experienced a moment of awe or freedom on a bicycle; if you've ever taken flight from sadness to the rhythm of two spinning wheels, or felt the resurgence of hope pedalling to the top of a hill with the dew of effort on your forehead; if you've ever wondered, swooping down bird-like down a long hill, if the world was standing still; if you have ever, just once, sat on a bicycle with a singing heart and felt like an ordinary human touching the gods, then we share something fundamental. We know it's all about the bike. — Robert Penn

I gave, at first, attention close;
Then interest warm ensued;
From interest, as improvement rose,
Succeeded gratitude.

'Obedience was no effort soon,
And labour was no pain;
If tired, a word, a glance alone
Would give me strength again.

'From others of the studious band
Ere long he singled me,
But only by more close demand
And sterner urgency.

'The task he from another took,
From me he did reject;
He would no slight omission brook
And suffer no defect.

'If my companions went astray,
He scarce their wanderings blamed.
If I but faltered in the way
His anger fiercely flamed. — Charlotte Bronte

Step by step we see democracy being uprooted like an unwanted weed and the preparation for fascism, for a police state in America. The Congress is largely complicit. The media is supportive. The public is apathetic. By the time apathy is reversed, there may be little opportunity to restore what was lost without massive effort and pain. — Stan Moore

Your relationship with your brother will be, in many ways, the most complex and bewildering of all the interpersonal connections you will form. An older brother is both authority and peer, friend and bitter enemy, partner and rival, and will play these contradictory roles to varying degrees throughout your life. At this point the rivalry is most prominent, owing to the difference in age and the resentment your brother feels toward you monopolizing your mother's attention. Try to remember, in the face of the poor treatment you receive at his hands, that more than a pure desire to cause you harm or pain, this is an effort on his part to win back some of that attention, even if it's only through being scolded and punished. — Ron Currie Jr.

There are stories where you must wear out your iron shoes to right a wrong, where children are baked into pies, where jealousy cuts off hands and cuts out hearts. We forget, because the stories end with those ritual words - happily ever after - all the darkness, all the pain, all the effort that comes before. People say they want a fairy tale life, but what they really want is the part that happens off the page, after the oven has been escaped, after the clock strikes midnight. They want the part that doesn't come with glass slippers still stained with a stepsister's blood, or a lover blinded by an angry mother's thorns. If you live through a fairy tale, you don't make it through unscathed or unchanged. Hands — Kat Howard

I wanted to kill the me underneath. That fact haunted my days and nights. When you realize you hate yourself so much, when you realize that you cannot stand who you are, and this deep spite has been the motivation behind your behavior for many years, your brain can't quite deal with it. It will try very hard to avoid that realization; it will try, in a last-ditch effort to keep your remaining parts alive, to remake the rest of you. This is, I believe, different from the suicidal wish of those who are in so much pain that death feels like relief, different from the suicide I would later attempt, trying to escape that pain. This is a wish to murder yourself; the connotation of kill is too mild. This is a belief that you deserve slow torture, violent death. — Marya Hornbacher

He thought with a kind of astonishment of the biological uselessness of pain and fear, the treachery of the human body which always freezes into inertia at exactly the moment when a special effort is needed. — George Orwell

As the current U.S.-Israel assault raged, New York Times columnist Thomas Friedman explained that Israel's tactics in the current attack, as in its invasion of Lebanon in 2006, are based on the sound principle of "trying to 'educate' Hamas, by inflicting a heavy death toll on Hamas militants and heavy pain on the Gaza population." That makes sense on pragmatic grounds, as it did in Lebanon, where "the only long-term source of deterrence was to exact enough pain on the civilians - the families and employers of the militants - to restrain Hezbollah in the future."10 And by similar logic, bin Laden's effort to "educate" Americans on 9/11 was highly praiseworthy, as were the Nazi attacks on Lidice and Oradour, Putin's destruction of Grozny, and other notable educational exercises. — Noam Chomsky

Athletes train 15 years for 15 seconds of performance. Ask them if they got lucky. Ask an athlete how he feels after a good workout. He will tell you that he feels spent. If he doesn't feel that way, it means he hasn't worked out to his maximum ability.
Losers think life is unfair. They think only of their bad breaks. They don't consider that the person who is prepared and playing well still got the same bad breaks but overcame them. That is the difference. His threshold for tolerating pain becomes higher because in the end he is not training so much for the game but for his character. Alexander Graham Bell was desperately trying to invent a hearing aid for his partially deaf wife. He failed at inventing a hearing aid but in the process discovered the principles of the telephone. You wouldn't call someone like that lucky, would you?Good luck is when opportunity meets preparation. Without effort and preparation, lucky coincidences don't happen. — Shiv Khera

Breathing in, I'm aware of the painful feeling in me. Breathing out, I'm aware of the painful feeling in me. This is an art. We have to learn it, because most of us don't like to be with our pain. We're afraid of being overwhelmed by the pain, so we always seek to run away from it. There's loneliness, fear, anger, and despair in us. Mostly we try to cover it up by consuming. There are those of us who go and look for something to eat. Others turn on the television. In fact, many people do both at the same time. And even if the TV program isn't interesting at all, we don't have the courage to turn it off, because if we turn it off, we have to go back to ourselves and encounter the pain inside. The marketplace provides us with many items to help us in our effort to avoid the suffering inside. — Thich Nhat Hanh

When we're living as amateurs, we're running away from our calling - meaning our work, our destiny, the obligation to become our truest and highest selves. Addiction becomes a surrogate for our calling. We enact the addiction instead of embracing the calling. Why? Because to follow a calling requires work. It's hard. It hurts. It demands entering the pain-zone of effort, risk, and exposure. — Steven Pressfield

You can't cure trauma when violence is ongoing, so the primary effort must be working for peace. You can't negotiate a lasting peace without bringing women into the effort, but women can't become peacemakers without releasing the pain that keeps them from feeling their own strength. — Leymah Gbowee

What I secretly longed for was to disentangle myself of all those lives which had woven themselves into the pattern of my own life and were making my destiny a part of theirs. To shake myself free of these accumulating experiences which were mine only by force of inertia required a violent effort. Now and then I lunged and tore at the net, but only to become more enmeshed. My liberation seemed to involve pain and suffering to those near and dear to me. Every move I made for my own private good brought about reproach and condemnation. I was a traitor a thousand times over. — Henry Miller

And then a silver hare, a boar, and a fox soared past Harry, Ron, and Hermione's heads: The dementors fell back before the creatures' approach. Three more people had arrived out of the darkness to stand beside them, their wands outstretched, continuing to cast their Patronuses: Luna, Ernie, and Seamus.
"That's right," said Luna encouragingly, as if they were back in the Room of Requirement and this was simply spell practice for the D.A. "That's right, Harry ... come on, think of something happy ... "
"Something happy?" he said, his voice cracked.
"We're all still here," she whispered, "we're still fighting. Come on, now ... "
There was a silver spark, then a wavering light, and then, with the greatest effort it had ever cost him, the stag burst from the end of Harry's wand. — J.K. Rowling

For many, the search for Jesus is initiated from experiencing an event in life so powerful, it awakens the dragons of faith; from pain so deep, it calls on the hidden fears of the soul in an effort to survive. For others it means a serious personal life survey that ultimately forces the confrontation with the futility, anesthetics, and despair in their lives. — W. Scott Lineberry

Heroes and scholars represent the opposite extremes ... The scholar struggles for the benefit of all humanity, sometimes to reduce physical effort, sometimes to reduce pain, and sometimes to postpone death, or at least render it more bearable. In contrast, the patriot sacrifices a rather substantial part of humanity for the sake of his own prestige. His statue is always erected on a pedestal of ruins and corpses ... In contrast, all humanity crowns a scholar, love forms the pedestal of his statues, and his triumphs defy the desecration of time and the judgment of history. — Santiago Ramon Y Cajal

However good you may be you have faults; however dull you may be you can find out what some of them are, and however slight they may be you had better make some - not too painful, but patient efforts to get rid of them. — John Ruskin

The human condition is such that pain and effort are not just symptoms which can be removed without changing life itself; they are the modes in which life itself, together with the necessity to which it is bound, makes itself felt. For mortals, the easy life of the gods would be a lifeless life. — Hannah Arendt

Every man aims at avoiding what causes him pain; the activities of government ultimately consist in the infliction of pain. All great achievements of mankind were the product of a spontaneous effort on the part of individuals; government substitutes coercion for voluntary action. — Ludwig Von Mises

Always remember, child ... that to think bad thoughts is really the easiest thing in the world. If you leave your mind to itself it will spiral you down into ever increasing unhappiness. To think good thoughts, however, requires effort. This is one onf the things that discipline - training - is about. — James Clavell

Nothing of value is free. Even the breath of life is purchased at birth only through gasping effort and pain. — Robert A. Heinlein

Assume that art begins in unhappiness. True, the goal of art is to convey a vision of coherence and peace, but the effort to develop that vision starts in the more common experience of confusion and pain. — Robert Adams

So I make no effort to hide my pain. I don't ever put it all on display like this - but for today and all the rest of the days of the trial, I must. My every flinch, every flicker of pain, will be
magnified a hundred times over, then dissected by the pundits and talking heads. But I'm told it's necessary; the world needs to see me vulnerable and wounded. I cannot appear not to care or to lack remorse, but that removes a crucial component of my self- defense mechanism and leaves me bleeding for all the world to see. I suppose that's rather the point. — Ann Aguirre

PLEASURE and pain are undoubtedly the ultimate objects of the calculus of economics. To satisfy our wants to the utmost with the least effort - to procure the greatest amount of what is desirable at the expense of the least that is undesirable - in other words, to maximize pleasure, is the problem of economics. — William Stanley Jevons

Hallelujah can barely breathe through the pain of each step. Rachel is panting from the effort of holding Hallelujah up. Still, when they get closer to the clearing, Rachel manages to call out: "Jonah! Help!"
There's a rustling noise up ahead. Twigs snapping. And then Jonah appears. His face is in shadow, but his voice is worried: "What happened?"
"I turned my ankle," Hallelujah says. "I'm okay."
"She's not okay," Rachel gasps. "She can't put weight on it. Can you carry her?"
Jonah doesn't hesitate. He wraps one arm around Hallelujah's waist, and then he scoops up her legs with the other. In a single, fluid motion, she's off the ground. She holds on to his shoulders. For a second, she thinks about how strange this is - to be held like this, to be held by Jonah. — Kathryn Holmes

But what Andy never understood about him was this: he was an optimist. Every month, every week, he chose to open his eyes, to live another day in the world. He did it when he was feeling so awful that sometimes the pain seemed to transport him to another state, one in which everything, even the past that he worked so hard to forget, seemed to fade into a gray watercolor wash. He did it when his memories crowded out all other thoughts, when it took real effort, real concentration, to tether himself to his current life, to keep himself from raging with despair and shame. He did it when he was so exhausted of trying, when being awake and alive demanded such energy that he had to lie in bed thinking of reasons to get up and try again, — Hanya Yanagihara

All the drain leads to the ocean...
So chill out and enjoy the motion! — Ana Claudia Antunes

Without effort and willingness to experience pain and anxiety, nobody grows, in fact nobody achieves anything worth achieving. — Erich Fromm

The lyrical author is only concerned with his production, enjoys the pleasure of producing, often perhaps only after pain and effort; but he has nothing to do with others, he does not write in order that: in order to enlighten men or in order to help them along the right road, in order to bring about something; in short he does not write in order that. — Soren Kierkegaard

As her lungs pumped and her head cleared, she wondered if all the effort she'd put into blotting out the pain had deadened her ability to feel pleasure, too. What a shame. What a loss. — Susan Donovan

Every difficult task that comes across your path - every one that you would rather not do, that will take the most effort, cause the most pain, and be the greatest struggle - brings a blessing with it. — Lettie B. Cowman

One saves oneself much pain, by taking pains; much trouble, by taking trouble. — Augustus William Hare

In patriarchal culture men are especially inclined to see love as something they should receive without expending effort. More often than not they do not want to do the work that love demands. When the practice of love invites us to enter a place of potential bliss that is at the same time a place of critical awakening and pain, many of us turn our backs on love. — Bell Hooks

nothing in this world is worth having or doing unless it means effort, pain, difficulty. — Mark Messick

He seemed to have lost the power of intellectual effort, now that the stimulus of pain had been removed. He was not bored, he had no desire for conversation or distraction. Merely to be alone, not to be beaten or questioned, to have enough to eat, and to be clean all over, was completely satisfying.

By degrees he came to spend less time in sleep, but he still felt no impulse to get off the bed. — George Orwell

If like fcuks you hard, you fcuk her more harder. If she betrays, put little bit more effort and she will be dead flat. — Santosh Kalwar

As we just saw, in this learning process we assume from the start that as long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required. The way we put it is that it can be stressful to take the stress reduction program. I sometimes explain this by saying that there are times when you have to light one fire to put out another. There are no drugs that will make you immune to stress or to pain, or that will by themselves magically solve your life's problems or promote healing. It will take conscious effort on your part to move in a direction of healing, inner peace, and well-being. This means learning to work with the very stress and pain that are causing you to suffer. — Jon Kabat-Zinn

Whatever you did, and whoever you killed, and however you feel about it, you have to judge all of that in context. You were doing what you felt you had to do, and you were doing it for love."
"The people I killed are just as dead."
"Yes. It makes no difference to them why you did it. But it makes a difference to me and to you. What we've been through in the last couple of years has produced the relationship we have now, achieved love, maybe. Something we've earned, something we've paid for in effort and pain and maybe mistakes as well. I live with some."
"I know," I said.
"We aren't who we were," she said. — Robert B. Parker

First the lover must learn charity and keep God's law. Then he shall be blessed a hundredfold, and he shall do great things without great effort, and bear all pain without suffering. And so his life will surpass human reason indeed. — Hadewijch

The organic laws of construction tangled me in my desires, and only with great pain, effort, and struggle did I break through these 'walls around art. — Wassily Kandinsky

If you want relief from pain just strive to touch more of every part of life. — Bryant McGill

Light was the symbol I tried to give them...The Cross was the symbol they adopted. The pain of self-sacrifice was obvious to them. The subjective reward--incomprehensible. Thus they changed it all. I told them of many mansions. They chose this mansion or that--scoured each other off the earth, to set one heaven in place of the heaven of those they defeated. Holy wars! Is such a thing conceivable to God as a holy war? Alas. The words--the images--the effort is still uncomprehended. I said Light. I said truth. I said Freedom. I meant enlightenment. Yet nearly every church that uses my name is a wall against light and a rampart against enlightenment, using fear, not love, to chain the generations in terror and pain and ignorance . . . And now--this is called civilization, and in my name, also! — Philip Wylie

I don't need to expend effort to get revenge, to give him pain. All I got that he doesn't is my revenge, baby. — Anonymous

I take this pain, Lord Jesus,
From Thine own hand;
The strength to bear it bravely
Thou wilt command.
I am too weak for effort.
So let me rest,
In hush of sweet submission
On Thine own breast. — Frances Ridley Havergal

...nothing is more blissful than to occupy the heights effectively fortified by the teaching of the wise, tranquil sanctuaries from which you can look down upon others and see them wandering everywhere in their random search for the way of life, competing for intellectual eminence, disputing about rank, and striving night and day with prodigious effort to scale the summit of wealth and to secure power. O minds of mortals, blighted by your blindness! Amid what deep darkness and daunting dangers life's little day is passed! To think that you should fail to see that nature importantly demands only that the body may be rid of pain, and that the mind, divorced from anxiety and fear, may enjoy a feeling of contentment! — Titus Lucretius Carus

I could hear the chaotic laughter trailing behind me. It turned the ageless trees into a menace. They loomed around me, while hiding him. The branches tore at my skin in an effort to bind me, while weeds sought to shackle my ankles, so that I could go no further. The pain they caused was minor, when I compared it to the searing inferno at my core. — J.D. Stroube

It is weird to see how people sometimes doesn't value and ignore the love and effort of the people who love them and try to stay. They push them away only to realise everything they did after they leave and make their memories as pillows to sleep over and cry upon it later. — Akshay Vasu

Nature has placed mankind under the governance of two sovereign masters, pain and pleasure. It is for them alone to point out what we ought to do, as well as to determine what we shall do. On the one hand the standard of right and wrong, on the other the chain of causes and effects, are fastened to their throne. They govern us in all we do, in all we say, in all we think: every effort we can make to throw off our subjection, will serve but to demonstrate and confirm it. In words a man may pretend to abjure their empire: but in reality he will remain subject to it all the while. The principle of utility recognizes this subjection, and assumes it for the foundation of that system, the object of which is to rear the fabric of felicity by the hands of reason and of law. Systems which attempt to question it, deal in sounds instead of sense, in caprice instead of reason, in darkness instead of light. — Jeremy Bentham

The ego is our pain, but it is what we know and we resist moving out of it. The effort it takes to grow out of painful patterns often feels more uncomfortable than remaining within them. Personal growth can be so painful because it can make us ashamed and humiliated to face our own darkness. But the goal of personal growth is the journey out of dark emotional patterns which cause us pain to those which cause us peace. — Marianne Williamson

I'm definitely a romantic, I don't think life is really worth all the pain and effort and struggling if you don't have somebody that you love very much — Chet Baker

Effort and pain may not be avoided. Physical and psychological breakdowns occur. The support of a like-minded group, dedicated to The Art of Suffering, provides a safety net. An individual will push harder and risk more in the company of trustworthy peers ... — Mark Twight

No pain will last forever. It is not easy, but life was never meant to be either easy or fair. Repentance and the lasting hope that forgiveness brings will always be worth the effort. — Boyd K. Packer

In its severe forms, depression paralyzes all of the otherwise vital forces that make us human, leaving instead a bleak, despairing, desperate, and deadened state ... Life is bloodless, pulseless, and yet present enough to allow a suffocating horror and pain. All bearings are lost; all things are dark and drained of feeling. The slippage into futility is first gradual, then utter. Thought, which is as pervasively affected by depression as mood, is morbid, confused, and stuporous. It is also vacillating, ruminative, indecisive, and self-castigating. The body is bone-weary; there is no will; nothing is that is not an effort, and nothing at all seems worth it. Sleep is fragmented, elusive, or all-consuming. Like an unstable, gas, an irritable exhaustion seeps into every crevice of thought and action. — Kay Redfield Jamison

A human beings' perception of reality emanates from viewing the universe, which is in a constant state of creation and destruction. The universe in which we move and work in outlasts human interests, hopes, expectations, and joy, and all forms of aversion, effort, pain, and humiliation. The world outlasts our dreams, love songs, bouts of inanity and anxiety, it outlast regrets, remorse, and shame. — Kilroy J. Oldster

Come here, he said. Rebeca obeyed. She stopped beside the hammock in an icy sweat, feeling knots forming in her intestines, while Jose Arcadio stroked her ankle with the tips of his fingers, then her calves, then her thighs, murmuring: Oh, little sister, little sister. She had to make a supernatural effort not to die when a startlingly regulated cyclonic power lifted her up by the waist and despoiled her of her intimacy with 3 slashes of its claws and quartered her like a little bird. She managed to thank God for having been born before she lost herself in the inconcievable pleasure of that unbearable pain ... — Gabriel Garcia Marquez

Every poem is an infant labored into birth and I am drenched with sweating effort, tired from the pain and hurt of being a man, in the poem I transform myself into a woman. — Jimmy Santiago Baca

She's finding it hard to cope - her hopes have been dashed, the future she dreamed about has gone and she's scared about that. There's nothing in its place. She wants you back. She doesn't want to let go of everything it meant to her.
Because the world seems horribly big and empty. Because the future is a very frightening concept when you'd previously planned on sharing it with someone. Because she's a girl, she's a romantic and she fears if she lets go of her dream, she'll live a nightmare. Because she has a hope and she fears if she lets her hope go, who will she be?
The effort, the pain of clinging on is preferable to the wide-open fear of letting go. — Freya North

She sat listening to the music. It was a symphony of triumph. The notes flowed up, they spoke of rising and they were the rising itself, they were the essence and the form of upward motion, they seemed to embody every human act and thought that had ascent as its motive. It was a sunburst of sound, breaking out of hiding and spreading open. It had the freedom of release and the tension of purpose. It swept space clean, and left nothing but the joy of an unobstructed effort. Only a faint echo within the sounds spoke of that from which the music had escaped, but spoke in laughing astonishment at the discovery that there was no ugliness or pain, and there never had to be. It was the song of an immense deliverance. — Ayn Rand

I have known both of you all your lives, have carried your Daddy in my arms and on my shoulders, kissed and spanked him and watched him learn to walk. I don't know if you've known anybody from that far back; if you've loved anybody that long, first as an infant, then as a child, then as a man, you gain a strange perspective on time and human pain and effort. Other people cannot see what I see whenever I look into your father's face, for behind your father's face as it is today are all those other faces which were his. Let him laugh and I see a cellar your father does not remember and a house he does not remember and I hear in his present laughter his laughter as a child. Let him curse and I remember him falling down the cellar steps, and howling, and I remember, with pain, his tears, which my hand or your grandmother's so easily wiped away. But no one's hand can wipe away those tears he sheds invisibly today, which one hears in his laughter and in his speech and in his songs. — James Baldwin

They sensed that what had happened around them and in their presence, and in them, was irrevocable. Never again could it be cleansed; it would prove that man, the human species - we, in short - had the potential to construct an enormity of pain, and that pain is the only force created from nothing, without cost and without effort. It is enough not to see, not to listen, not to act. — Primo Levi

Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty ... I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well. — Theodore Roosevelt

I imagined a psychic pain growing inside him (myself) that demanded some physical outlet. Suicide must have been his attempt to give Pain a body, a representation, to put it outside himself. A need to convert inner torment into some outward tangible wound that all could see. It was almost as though suicide were a last-ditch effort at exorcism, in which the person sacrificed his life in order that the devil inside might die. — Phillip Lopate

To get up when you are down, to fight more intensely when you are struggling; to put in the extra effort when you are in sheer pain, to comeback when nobody expects you to, and to stand tall when everyone is pulling you down are what make a champion — Apoorve Dubey

the economic pain gripping the United States will not actually be the fault of immigrants - or China, Muslims, environmentalists, or even terrorists. Nor is the essential problem Big Government: As we have seen, the desperate effort to inflate government spending and power is more of an effect than a cause of the nation's predicament. — Richard Heinberg

Now, in our opinion no author should be blamed for obscurity, nor should any pains be grudged in the effort to understand him, provided that he has done his best to be intelligible. Difficult thoughts are quite distinct from difficult words. Difficulty of thought is the very heart of poetry. — Alice Meynell

A shrill cry rang out in the night; and he felt a pain like a dart of poisoned ice pierce his left shoulder. Even as he swooned he caught, as through a swirling mist, a glimpse of Strider leaping out of the darkness with a flaming brand of wood in either hand. With a last effort Frodo, dropping his sword, slipped the Ring from his finger and closed his right hand tight upon it. — J.R.R. Tolkien

It is when we attempt to avoid suffering by withdrawing from anything that might involve hurt, when we try to spare ourselves the effort and pain of pursuing truth, love, and goodness, that we drift into a life of emptiness, in which there may be almost no pain, but the dark sensation of meaninglessness and abandonment is all the greater. — Pope Benedict XVI

They would return to unwanted jobs, unloved families, unchosen friends, to drawing rooms, evening clothes, cocktail glasses and movies, to unadmitted pain, murdered hope, desire left unreached, left hanging silently over a path on which no step was taken, to days of effort not to think, not to say, to forget and give in and give up. — Ayn Rand

I am sick and tired of putting all my effort of living; and, at the end of the day. The effort results to 0. Often questioning why am I on earth?!?!?!? When the only thing I will know is pain, suffering, people trying to control me, God ignoring me and my needs, etc.
I am not saying what other people are saying is wrong; and, they are not trying to help me out. But, I will let God make that call whether I am right or I am wrong. Who I need to be or not to be. Where I stand or where I fall. — Temitope Owosela

I took off my sweatshirt and dropped it on the grass and set off around the track. As soon as I started running, the world changed. The bodies spread out across the green of the football field were parts of a scene remembered, not one real at this moment. The secret of effort is to keep on, I told myself. Not for the world would I have stopped then, and yet nothing- not even if I had been turned handsome as a reward for finishing- could have made up for the curious pain of the effort. — Harold Brodkey

Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter. — Gina Greenlee

The joy of God is so exquisite that any sacrifice is worth the effort and seeming pain. — David Hawkins

The qualities and capacities that are important in running-such factors as will power, the ability to apply effort during extreme fatigue and the acceptance of pain-have a radiating power that subtly influences one's life. — Jim Fixx

Composition is a process of combination, in which thought puts together complementary truths, and talent fuses into harmony the most contrary qualities of style. So that there is no composition without effort, without pain even, as in all bringing forth. The reward is the giving birth to something living
something, that is to say, which, by a kind of magic, makes a living unity out of such opposed attributes as orderliness and spontaneity, thought and imagination, solidity and charm. — Henri Frederic Amiel

Pain by itself is merely pain,
but the experience of pain couples with an understanding
that the pain serves a worthy purpose as suffering.
Suffering can be endured because
there is a reason for it that is worth the effort.
What is more worthy of your pain than the evolution of your soul? — Gary Zukav

Meaningful acts of leadership usually cause people to accept some short-term pain (extra cost or effort, delayed gratification) in order to increase the long-term benefit. We need leadership for this, because we all tend to be short-term thinkers. — Tom DeMarco

The nerves of the skin send pain signals to the brain to warn us of the danger from and impending injury. In the case of self-inflicted wounding, this pain acts as the body's own defense mechanism to stop one from proceeding in the effort at physical injury. If a person proceeds despite the pain, that means that he or she is motivated by something stronger than the pain, something that makes him or her capable of ignoring or enduring it. — Steven Levenkron

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. — Tara Brach

The human ego tends to defend what we believe, even if the belief is based on a lie. If it is something we were always taught, we seldom make the effort to question it, and belief tends not to change until it shatters against the wall of reality. This is a very painful process and often occurs only in crisis, or when fact is in-congruent with belief.

If we simply learned to question our perceptions instead of demanding that we are right, most of this pain would be eliminated and humanity as a whole would be benefited. — Karlyle Tomms

But what if we took it one step further and made an effort to actually transform our pain into something beautiful? What if we went full out and made an effort to transform other people's pain into something beautiful? — Danielle LaPorte

By the time Alec came back into the training room, Jace was lying on the floor, envisioning lines of dancing girls in an effort to ignore the pain in his wrists. It wasn't working.
~pg. 317~ — Cassandra Clare

It seemed just as clear to me that I would never pick up a pen again, fill a page with writing. The profession seemed too onerous, a perpetual mirror of our unredeemed existence, which I was also so loath to accept and endure. Over and over again to meet the morning hour anew, the day, the ever-estranged world, to touch them and wring one word from your stricken heart - and know this: this will not last, this is the moment of parting, already forgotten. But, still exhausted and blinded by pain, you must set off again, and who will make it worth your while? Is it worth the effort? — Annemarie Schwarzenbach

I have taken as much as six years to prepare a book for writing. There is such a delirium of effort in the production of a book; it's like childbirth. And, like childbirth, one forgets the pains immediately so that when you come to write another one you dare to take it up again. Some precious anesthesia sees you through. — John Steinbeck

Marc's hand tightened visibly around Kevin's fingers, his digits going white. Again. Both men clenched their jaws, Kevin in pain, and Marc in an obvious effort to control his temper and keep from breaking Kevin's hand. Off. Why couldn't guys find a more original way to test each other's manly prowess? Arm wrestling might have been more subtle. Or maybe comparing the length of their ... canines. — Rachel Vincent

The idolatry of food cuts across class lines. This can be seen in the public's toleration of a level of cruelty in meat production that it would tolerate nowhere else. If someone inflicts pain on an animal for visual, aural, or sexual gratification, we consider him a monster, and the law makes at least a token effort at punishment. If someone's goal is to put the "product" in his mouth? ... — Brian Reynolds Myers

And speaking of this wonderful machine:
[840] I'm puzzled by the difference between
Two methods of composing: A, the kind Which goes on solely in the poet's mind,
A testing of performing words, while he
Is soaping a third time one leg, and B,
The other kind, much more decorous, when
He's in his study writing with a pen. In method B the hand supports the thought,
The abstract battle is concretely fought.
The pen stops in mid-air, then swoops to bar
[850] A canceled sunset or restore a star,
And thus it physically guides the phrase
Toward faint daylight through the inky maze.
But method A is agony! The brain
Is soon enclosed in a steel cap of pain.
A muse in overalls directs the drill Which grinds and which no effort of the will
Can interrupt, while the automaton
Is taking off what he has just put on Or walking briskly to the corner store [860] To buy the paper he has read before. — Vladimir Nabokov

Persons who go through a great deal of trouble or pain to attain something tend to value it more highly than persons who attain the same thing with a minimum of effort. — Robert B. Cialdini

Worry is when you choose from millions of possible thoughts, only the few which deal with a potential misfortune or problem. Once you accept your worrying as the act of choosing specific thoughts, you can consciously make an effort to avoid those thoughts that cause you needless pain and choose more constructive, positive thoughts. — Zelig Pliskin