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policosanol 20-25 mg once daily at bedtime. Alpha-Lipoic Acid 100-300mg before each meal. Green Tea Extract (decaffeinated) 325mg before each meal. Garlic Extract (aged garlic extract) 200mgbefore each meal. Ferriss calls this PAGG or the PAGG stack. You take these as described 6 days a week and take off a week every two months. — Eric Parker