Quotes & Sayings About Overcoming Depression

[My best tip for overcoming depression is] to regard it as being like the weather. It's not your responsibility that it's raining, but it is real when it rains, and the fact that it's raining does not mean that the rain is never going to stop. The only thing to do is to believe that, one day, it won't be raining and accept it so you can find a mental umbrella to shield yourself from the worst. The sun will eventually come up. — Stephen Fry

A great Tamil poet, given to decadence and debauchery, once said that the story of his life could serve as an example to the youth on how one should
not live. Having lived, or rather, having sleepwalked for ten years through the desolate wastelands of depression, I survived to reach the other side. I believe that this validates my claim to write this book for you. — Indu Muralidharan

Trying to find answers to why and how my life got into such a dismal mess, I sought answers in the scriptures, in religion and philosophy, but it only confused me further. Stories, on the other hand, helped me cope, heal and recover. — Indu Muralidharan

It is simply a confession that with all that I've seen in the last few years, all the events I've been invited to, and all the people whom I've met, I am less and less impressed by "impressive" things or people who are presented as having things figured out. I am impressed by people who are honest and kind. I am inspired by moments of vulnerability, moments of confession and compassion, moments where someone makes it clear that they are a person in need of other people and someone else makes it clear that the first person is not alone. — Jamie Tworkowski

Always be ready for criticism for there shall always be people who shall be ready always to criticize you. The positive lesson you learn from your critics, is the most important thing which matter and not just the matter! — Ernest Agyemang Yeboah

I am not enough in myself; I can barely make it through buying milk and school supplies. Thank goodness there is a Guardian to come before me and throw off the dark. — Anna White

The difference between a conventional counsellor and an empowerment counsellor is that a conventional therapist will allow you to dwell in your pit of misery for months, years and possibly even decades; whereas an empowerment counsellor will challenge you to recognise that your past pains and seemingly negative experiences are the very key to accessing your greatest self. — Miya Yamanouchi

Become aware of yourself. Everything will come to you, Chinmay, when you are in that most wonderful place on earth, the centre of your being. If you learn just one thing from this book, let it be that once you are aware of yourself, depression cannot hold you back any more than a tiger can be trapped in a spider's web. — Indu Muralidharan

Never underplay a child's sadness.

Travis, Dr. Richard L. (2013-12-22). Overcoming Depression in Teens and Pre-Teens, p. 67 — Dr. Richard Travis

Work is of utmost importance in a person's life and not only as a means of meeting one's needs at various levels of Maslow's pyramid. Believe me, I speak from experience when I say that good, focused hard work is also one of the most effective remedies for depression. — Indu Muralidharan

There are seminars that teach us how to cope with depression, sickness and relationship break down. But God wants us to overcome. — Joseph Prince

Depression is focusing on yourself; on your troubles and what is not right. You can't be depressed if you are focusing on others. It's impossible. — Elizabeth Bourgeret

Beware of 'god men' and 'god women'. Even people who have not been depressed for a day in their lives get sucked into the seductive delusion of spirituality. If you must seek, seek by yourself, sitting in an armchair at your desk after office hours. For while Buddha saw the light, we do not know how many of his disciples did. If you must get guidance from a living guru, take it and move on. Gurus are no more than the teachers we had at school. You may find them when you need to learn, but you have to outgrow them in order to grow. — Indu Muralidharan