Quotes & Sayings About Overall Wellness

Community is about sharing my life; about allowing the chaos of another's circumstances to infringe on mine; about permitting myself to be known without constraint; about resigning myself to needing others. — Sandy Oshiro Rosen

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren't frivolous; they're necessary for fulfillment and health. — Susan Barbara Apollon

Health isn't about being "perfect" with food or exercise or herbs. Health is about balancing those things with your desires. It's about nourishing your spirit as well as your body. — Golda Poretsky

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success. — Thorbjorg Hafsteinsdottir

I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness, and joy. He has neither complained nor born a grudge under any circumstance. — Hiroyuki Nishigaki

Life is a tragedy of nutrition — Arnold Ehret

I personally think fitness is a very important part of skincare and overall health and wellness and beauty. I think that the skin is our largest organ. — Gwyneth Paltrow

The early pioneers of both wellness and network marketing were motivated by the sense that it was possible to create a better life than the conventional routes offered - better personal health and better economic health, respectively. Now the 'alternatives' of yesterday have become the economic powerhouses of today and tomorrow. — Paul Zane Pilzer

Denial is a useful defense mechanism until it's not. — Rosalind Kaplan

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself. — Sebastian Pole

Live a healthy life. — Lailah Gifty Akita

If you love too much, you lose yourself.
If you love too little, you never find yourself. — Janet Gallagher Nestor

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. — Oli Hille

You'll never regret eating blueberries or working up a sweat. — Jacquelyn Mitchard

If you look at healthcare today, it's all about disease. It's not about understanding wellness at all. — Leroy Hood

Food tastes better 2. My skin has a sheen and radiance to it 3. I sleep better 4. Sex is better 5. I don't get winded as easily 6. My sense of smell has improved one hundred fold 7. My concentration is better 8. My heart rate is normal 9. My blood pressure is normal 10. My clothes don't stink 11. My hair and skin doesn't stink 12. My eyes are clearer and less bloodshot 13. My automobiles don't smell 14. My bank account is healthier 15. I exercise more 16. I drink less alcohol 17. My stress levels are more manageable 18. I work longer and harder 19. My blood work and screening is much better 20. My appetite is much better 21. My hands and feet don't get as cold in the winter 22. My overall wellness and health is much better — James Tower

Harmony can be achieved within through meditation, which increases overall well-being and function. — Jay Woodman

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength. — Miranda Kerr

The price for being intelligent enough to be the first species to be fully aware of the cosmos might just be a capacity to feel a whole universe's worth of darkness. — Matt Haig

The goal for most people should not be to feel better, but to get better at feeling. — Shannon L. Alder

You've climbed too many mountains and crossed too many rivers to stop and turn back now. — Eleanor Brownn

Allowing yourself to become empathic to the point of being traumatized by another's experience is unnecessary and ineffective. — Deborah Sandella

At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also holds acceptance and belonging as immensely important. In other words, it's never been more impossible to 'fit in,' yet 'fitting in' has never been more important and valued — Brene Brown

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice. — Sebastian Pole

Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of meat and fire yielded something revolutionary. Cooked meat made man happy. — Tony Federico

Our state of wellness determines our response to any situation. Never allow the busyness of life to distract you from taking care of your well being. — Lailah Gifty Akita

Human beings have become a virus to planet Earth. Our way of life consists of constant pollution of natural resources, violence between nations, oppression of populations, torturing of animals, and the destruction of our own health and wellness. Our society is not sustainable and the people in control have no interest in the well being of the people or the planet. — Joseph P. Kauffman

I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state. — Mariel Hemingway

When we move toward rejected emotions and surround them with loving attention, they quickly break into manageable bits until they are gone. — Deborah Sandella

We must turn to nature itself, to the observations of the body in health and in disease to learn the truth. — Hippocrates

Because all actions and expressions
stem from the mind, it is vital to know the
mind as well as decide in what way we'll use it. Everyone has heard of psychosomatic illness, and most of us acknowledge that psychosomatic sicknesses can and do occur. But what
about psychosomatic wellness? — H.E. Davey

Whole life have balance. Everything be better. Understand? — Pat Morita

The thought of hope is the seed to healing. — Shilpa Menon

ReThink your success mindset: In life, the stuff that really matters most, is invisible, but palpable. — Tony Dovale

Unhealthy behavior is actually common among doctors, who tend to know a lot about medicine but very little about health. — Sol Luckman

Why is it that wellnesses are not as contagious as illnesses
generally speaking, but also especially regarding taste? Or are there epidemics of health? — Friedrich Nietzsche