Over Stressed Quotes & Sayings

Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck. — Daniel Goleman

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

The first sound was the bowstrings, the snap of five thousand hemp cords being tightened by stressed yew, and that sound was like the devil's harpstrings being plucked. Then there was the arrow sound, the sigh of air over feathers, but multiplied, so that it was like the rushing of a wind. That sound diminished as two clouds of arrows, thick as any flock of starlings, climbed into the gray sky. Hook, reaching for another broadhead, marveled at the sight of five thousand arrows in two sky-shadowing groups. The two storms seemed to hover for a heart's beat at the height of their trajectory, and then the missiles fell. It was Saint Crispin's Day in Picardy. For an instant there was silence. Then the arrows struck. It was the sound of steel on steel. A clatter, like Satan's hailstorm. — Bernard Cornwell

Don't depend on other people to be responsible for you. Don't make yourself stressed out over nonsensical things like material things. — Eartha Kitt

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. — Joel Osteen

Though the New Testament stressed God's free choice of Jacob over Esau (see Romans 9:10-13), this incident highlights the other side of the story - human responsibility. It cannot be denied that 'Esau despised his birthright' (Genesis 25:34b; Hebrews 12:16-17). There is a tension between God's choice of Jacob and Esau's responsibility for freely selling his birthright. In the same way, God's grace draws us to Jesus for salvation (John 6:44), but at the same time, it remains our duty to believe (John 3:16). — Samuel Ngewa

The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over. — Steve Maraboli

There are a range of associated impacts related to increasing temperatures which affect both evaporation rates and river systems, which are already over stressed, and these will hit farming communities and the health of crop lands. — Peter Garrett

Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety. — Joe Torre

Sadly, most of us often prefer immediately gratifying short-term experiences over our long-term objectives.* We routinely behave as if sometime in the future, we will have more time, more money, and feel less tired or stressed. — Dan Ariely

The subject of one experiment is a rat that receives mild electric shocks (roughly equivalent to the static shock you might get from scuffing your foot on a carpet). Over a series of these, the rat develops a prolonged stress-response: its heart rate and glucocorticoid secretion rate go up, for example. For convenience, we can express the long-term consequences by how likely the rat is to get an ulcer, and in this situation, the probability soars. In the next room, a different rat gets the same series of shocks - identical pattern and intensity; its allostatic balance is challenged to exactly the same extent. But this time, whenever the rat gets a shock, it can run over to a bar of wood and gnaw on it. The rat in this situation is far less likely to get an ulcer. You have given it an outlet for frustration. Other types of outlets work as well - let the stressed rat eat something, drink water, or sprint on a running wheel, and it is less likely to develop an ulcer. — Robert M. Sapolsky

As a number of people have stressed over the years, I think it would be premature to assume science itself will explain everything. — Simon Conway Morris

When you are feeling stressed, and you keep going over and over the same problem in your mind, with no solution, take action. Do anything to remove your energy from the issue. You will find that when you are proactive, your mind will become more clear, solutions will arise, and you will feel more self-confident. Free yourself from feeling like a victim and become victorious instead! — Jenni Young

Don't get stressed over the little things and make sure you're enjoying life to the fullest. — Jack Barakat

Coral reefs are under assault. They are rapidly being degraded by human activities. They are over-fished, bombed and poisoned. They are smothered by sediment, and choked by algae growing on nutrient-rich sewage and fertilizer run-off. They are damaged by irresponsible tourism and are being severely stressed by the warming of the world's oceans. Each of these pressures is bad enough in itself, but together, the cocktail is proving lethal. — Klaus Topfer

In the world I notice persons are nearly always stressed and have no time ... I don't know how persons with jobs do the jobs and all the living as well ... I guess the time gets spread very thin like butter all over the world, the roads and houses and playgrounds and stores, so there's only a little smear of time on each place, then everyone has to hurry on to the next bit. — Emma Donoghue

Some will say that this whole discussion over the divinity of Jesus is unnecessary. The important thing, they say, is to accept Jesus as your personal savior. On the contrary, the Bible's writers stressed that, in order to be saved, it is necessary to understand who exactly god is. — Shabir Ally

Being patient ... and not becoming too stressed out over the big plays, those are the things to remember. — Troy Polamalu

I just remember all those days in the unemployment line, stressed out over when my next job was coming. — Constance Marie

You have to be in tune with your body and know when your body is saying, 'That's enough, you're done for the day.' If you over-fatigue and are totally stressed, you get sick. And if I get sick, I can't work. — Sondra Radvanovsky

The central objective in decolonising the African mind is to overthrow the authority which alien traditions exercise over the African. This demands the dismantling of white supremacist beliefs, and the structures which uphold them, in every area of African life. It must be stressed, however, that decolonisation does not mean ignorance of foreign traditions; it simply means denial of their authority and withdrawal of allegiance from them. — Chinweizu Ibekwe

If you're over stressed it's because you're under asked. — Mark Victor Hansen

We're a nation of exhausted and over-stressed adults raising over-scheduled children. — Brene Brown

I told Seven the Bartender that true love is felonious.

"Not if they're over eighteen," he said, shutting the till of the cash register.

By then the bar itself had become an appendage, a second torso holding up my first. "You take someone's breath away," I stressed. "You rob them of the ability to utter a single word." I tipped the neck of the empty liquor bottle toward him. "You steal a heart."

He wiped up in front of me with a dishrag. "Any judge would toss that case out on its ass."

"You'd be surprised."

Seven spread the rag out on the brass bar to dry. "Sounds like a misdemeanor, if you ask me."

I rested my cheek on the cool, damp wood. "No way," I said. "Once you're in, it's for life. — Jodi Picoult

Have fun, that's what it's all about. People get stressed over it ... Let competition eat them up. That's not me, I just get in and have fun. That's what I'm here to do: Have fun and make some money doing it. — Conor McGregor

Whenever you
become anxious or stressed, outer purpose has taken over, and you lost sight
of your inner purpose. You have forgotten that your state of consciousness is
primary, all else secondary. — Eckhart Tolle

But, Jefferson worried that the people - and the argument goes back to Thucydides and Aristotle - are easily misled. He also stressed, passionately and repeatedly, that it was essential for the people to understand the risks and benefits of government, to educate themselves, and to involve themselves in the political process.
Without that, he said, the wolves will take over. — Carl Sagan

I find myself, wearing a mask, pretend play acting when I go out, it's the only way I can cope with it, then when I'm home I'm exhausted and stressed from trying to be someone I'm not. I over analyze the conversations I had, thinking about what I have said and done. — Tina J. Richardson

accommodate, within reason, the religious practices of workers and applicants unless they impose an "undue hardship" on the business. It is the latest in a line of Supreme Court cases that have elevated religious rights over secular interests, whether exercised by powerful corporations, government agencies or prison inmates. The majority opinion by Justice Antonin Scalia stressed two points that outline the role religion can have in the workplace. Employers must do more than handle religious practices in the same way they do secular ones, he wrote, because federal law gives faith-related expression "favored treatment, affirmatively obligating employers" to accommodate things they could otherwise refuse. Moreover, he wrote, an applicant or employee alleging religious discrimination doesn't have to prove the employer was motivated by bias. — Anonymous

People might be angry, stressed, or grieving over a broken heart - and in the latter case, they might think they're depressed and in need of medicines and drugs - but they're not. They're just suffering from a broken heart, and there have been broken hearts ever since the world began, ever since man discovered that mysterious thing called Love. — Paulo Coelho

Yeah, well, what are you going to teach me next ... how to take over the world?" I asked sarcastically.
"Good idea!" Sampson exclaimed a little too enthusiastically.
"No, bad idea!" I stressed.
"See? You are learning," Sampson said. — Jennifer Priester

As you know, I have over the years written critically about the U.N. I have consistently stressed in my writings that American leadership is critical to the success of the U.N., an effective U.N., one that is true to the original intent of its charter's framers. — John Bolton

Procrastinating is number three on my Stupid List. You still end up exactly where you didn't want to be, doing exactly what you didn't want to do, withe the only difference being that you lost all that time in between, during which you could have been doing something fun. Even worse, you probably stayed in a stressed-out, crappy mood the whole time you were avoiding it. If you know something is inevitable, do it and get it over with. Move on. Life is short. — Karen Marie Moning

Angels around us, angels beside us, angels within us. Angels are watching over you when times are good or stressed. Their wings wrap gently around you, whispering you are loved and blessed. — Angel Blessing