Our Bodies Ourselves Quotes & Sayings

For millions of years, man spoke only to what he could see. Suddenly, in just one decade, 'seeing' and 'speaking' have been separated. We think we're used to it, yet we don't realize the immense impact it's had on our reflexes. Our bodies are simply not used to it.

Frankly, the result is that, when we talk on the telephone, we enter a state that is similar to certain magical trances; we can discover other things about ourselves. — Paulo Coelho

Self-regulation can be taught to many kids who cycle between frantic activity and immobility. In addition to reading, writing, and arithmetic, all kids need to learn self-awareness, self-regulation, and communication as part of their core curriculum. Just as we teach history and geography, we need to teach children how their brains and bodies work. For adults and children alike, being in control of ourselves requires becoming familiar with our inner world and accurately identifying what scares, upsets, or delights us. — Bessel A. Van Der Kolk

Let's remind ourselves that to be compassionate and forgiving doesn't mean we are endorsing dysfunctional behaviour. On the contrary, it's essential the harm that was inflicted upon us is properly validated and grieved. Forgiveness isn't an intellectual concept or an airy-fairy idea. It's a painstaking process. To be compassionate and to forgive mean we are gradually letting go of poisonous, toxic feelings that are trapped in our minds and bodies. — Christopher Dines

Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves. — Lee L Jampolsky

Will not taste death" means exactly what it says. Our principal confusion with it is that we persistently misinterpret everything he says as being about bodies, since we think we ourselves are bodies, and in our delusion we do not hear that he addresses us as spirit. — Rogier Fentener Van Vlissingen

Today, women have access to the technological capacity to do anything to our bodies in the struggle for "beauty", but we have yet to evolve a mentality beyond the old rules, to let them imagine that this combat among women is not inevitable. Surgeons can now do anything. We have not yet reached the age in which we can defend ourselves with an unwillingness to have "anything" done. This is a dangerous time. New possibilities for women quickly become new obligations. — Naomi Wolf

We often told ourselves off for wasting time in chairs, fully dressed, talking, when we could be doing the same, lying down in bed, face to face and naked. That precious time before love-making is ill-served by the pseudo-clinical term, 'foreplay'. The world would narrow and deepen, our voices would sink into the warmth of our bodies, the conversation became associative and unpredictable. Everything was touch and breath. Certain simple phrases came to me which I didn't say out loud because they sounded so banal - Here we are, or, This again or Yes, this. Like a moment in a recurring dream, these spacious, innocent minutes were forgotten until we were back inside them. When we were, our lives returned to the essentials and began again. When we fell silent, we would lie so close we were mouth to mouth, delaying the union which bound us all the more because of this prelude. — Ian McEwan

Our bodies made us shiver in fear and disgust. We looked in the mirror and prepared ourselves to be horrified. — Merri Lisa Johnson

Our attitude determines how we evaluate our life's experiences. They determine how we evaluate ourselves. They also govern how we look at other people. Are we inclined to judge an eternal soul by the appearance of an earthly body? Do we see the beautiful soul of a brother or sister or do we only see that person's earthly tabernacle? Bodies can be distorted by handicap, twisted by injury or worn by age. But if we can learn to see the inner man and woman, we will be seeing as God sees and loving as He loves. — Dallin H. Oaks

Our ability to understand ourselves is now expanding beyond the information that we can receive from our five senses. We're becoming aware of ourselves as more than minds and bodies. We are becoming aware of ourselves as souls while we simultaneously have personalities and walk upon the earth. That is the huge transformation that is reshaping the human experience - the expansion of our perceptual capability beyond the five senses. We're becoming multisensory. — Gary Zukav

The landscape of carcinogens is not static either. We are chemical apes: having discovered the capacity to extract, purify, and react molecules to produce new and wondrous molecules, we have begun to spin a new chemical universe around ourselves. Our bodies, our cells, our genes are thus being immersed and reimmersed in a changing flux of molecules
pesticides, pharmaceutical drugs, plastics, cosmetics, estrogens, food products, hormones, even novel forms of physical impulses, such as radiation and magnetism. Some of these, inevitably, will be carcinogenic. We cannot wish this world away; our task, then, is to sift through it vigilantly to discriminate bona fide carcinogens from innocent and useful bystanders. — Siddhartha Mukherjee

We women are constantly at war with our bodies, it is hard to find amnesty for ourselves. — Margaret Cho

Tell me what you will of the benefactions of city civilization, of the sweet security of streets-all as part of the natural upgrowth of man towards the high destiny we hear so much of. I know that our bodies were made to thrive only in pure air, and the scenes in which pure air is found. If the death exhalations that brood the broad towns in which we so fondly compact ourselves were made visible, we should flee as from a plague. All are more or less sick; there is not a perfectly sane man in San Francisco. — John Muir

In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel's it's impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human ... we really don't want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down ... so whenever we wander off, we gently encourage ourselves to "stay" and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!" — Pema Chodron

What I want people to realize is that "transitioning" is not the end of the journey. Yes, it's an integral part of revealing who we are to ourselves and the world, but there's much life afterward. These stories earn us visibility but fail at reporting on what our lives are like beyond our bodies, hormones, surgeries, birth names, and before-and-after photos. — Janet Mock

By healing our internal divisions and fully accepting ourselves as we are, we learn to accept and empower our sexual core, and we learn to honor our unique expression of Masculine and Feminine gifts. We fully incarnate in our bodies, at home and at ease in a man's body or a woman's body. And we learn to love with complete abandon, as free men and women, without rules or roles or guarded hearts. — David Deida

Shopping is a great way to bond with the girls, but it definitely makes us focus on our bodies and compare ourselves to others. Something that should be a fun outing with the girls can turn into an uncomfortable experience. — Katherine Schwarzenegger

In the rare moments I permitted any stillness, I noted a small fluttering at the pit of my belly, a barely perceptible disturbance. The faint whisper of a word would sound in my head: writing. At first I could not say whether it was heartburn or inspiration. The more I listened, the louder the message became: I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself. The gods, we are taught, created humankind in their own image. Everyone has an urge to create. Its expression may flow through many channels: through writing, art, or music or through the inventiveness of work or in any number of ways unique to all of us, whether it be cooking, gardening, or the art of social discourse. The point is to honor the urge. To do so is healing for ourselves and for others; not to do so deadens our bodies and our spirits. When I did not write, I suffocated in silence. — Gabor Mate

They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies. — Louise Hay

I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility. — Shauna Niequist

Know thyself, for in thyself is to be found all that there is to be known," is still the rule for the wise student. If each one of us would scientifically regard ourselves as centres of force, holding the matter of our bodies within our radius of control, and thus working through and in them, we should have a hypothesis whereby the entire cosmic scheme could be interpreted. — Alice A. Bailey

[F]or several thousand years we have been obsessed with a false humility - on the one hand, putting ourselves down as mere creatures" who came into this world by the whim of God or the fluke of blind forces, and on the other, conceiving ourselves as separate personal egos fighting to control the physical world. We have lacked the real humility of recognizing that we are members of the biosphere, the "harmony of contained conflicts" in which we cannot exist at all without the cooperation of plants, insects, fish, cattle, and bacteria. In the same measure, we have lacked the proper self-respect of recognizing that I, the individual organism, am a structure of such fabulous ingenuity that it calls the whole universe into being. In the act of putting everything at a distance so as to describe and control it, we have orphaned ourselves both from the surrounding world and from our own bodies - leaving "I" as a discontented and alienated spook, anxious, guilty, unrelated, and alone. — Alan W. Watts

The gym exposes deficiencies in our bodies' strength and stamina - and appearance. You can wear all kinds of daytime clothes that hide or minimize aspects of your body that you would like to be less visible to the eye. But in the gym, you cannot hide them. There you and your coach (and unfortunately everyone around you) can see where you bulge where you shouldn't. It's an incentive to get to work. And so this metaphor tells us that when life is going along just fine, the flaws in our character can be masked and hidden from others and from ourselves. But when troubles and difficulties hit, we are suddenly in "God's gymnasium" - we are exposed. Our inner anxieties, our hair-trigger temper, our unrealistic regard of our own talents, our tendency to lie or shade the truth, our lack of self-discipline - all of these things come out. — Timothy J. Keller

The primary implication is that we're going to combine our intelligence with computers. We're going to make ourselves smarter. By the 2030s, they will literally go inside our bodies and inside our brains. — Judy Woodruff

Using technology, we have redefined ourselves in such a way that our immediate surroundings and relationships, our immediate sensory perceptions of the world, are much diminished in relevance. We have trained ourselves not to be present. We have extended our bodies, created enhanced selves that might be called our "techno-selves." Our techno-selves are both bigger and smaller than our former selves. Bigger in that we have tremendous powers to communicate with the invisible world. Smaller in that we have sacrificed some of our contact and experience with the visible, immediate world. We have marginalized our direct sensory experience. — Alan Lightman

Elephant, beyond the fact that their size and conformation are aesthetically more suited to the treading of this earth than our angular informity, have an average intelligence comparable to our own. Of course they are less agile and physically less adaptable than ourselves
nature having developed their bodies in one direction and their brains in another, while human beings, on the other hand, drew from Mr. Darwin's lottery of evolution both the winning ticket and the stub to match it. This, I suppose, is why we are so wonderful and can make movies and electric razors and wireless sets
and guns with which to shoot the elephant, the hare, clay pigeons, and each other. — Beryl Markham

Do we call this the land of the free? What is it to be free from King George and continue the slaves of King Prejudice? What is it to be born free and not to live free? What is the value of any political freedom, but as a means to moral freedom? Is it a freedom to be slaves, or a freedom to be free, of which we boast? We are a nation of politicians, concerned about the outmost defences only of freedom. It is our children's children who may perchance be really free. We tax ourselves unjustly. There is a part of us which is not represented. It is taxation without representation. We quarter troops, we quarter fools and cattle of all sorts upon ourselves. We quarter our gross bodies on our poor souls, till the former eat up all the latter's substance. — Henry David Thoreau

Jung said there are four archetypes adults go through, and these archetypes are reflected in the development of my work. The first archetype is the archetype of the athlete, reflecting the time in our adult life when our primary emphasis is on our body - what it looks like, how beautiful it is, how strong it is, and so on. We identify ourselves with our body. We are our body. Growing adults next move to what Jung called the archetype of the warrior. We take our physical bodies out there to do what warriors do. — Wayne Dyer

In vain did Zeno remind him that the stars, though they influence our destinies, do not determine them; and that our lives are regulated by the heart, that fiery star palpitating in the dark of our bodies, suspended there in its cage of flesh and bone, as strong and mysterious as the stars above, and obeying laws more complicated than the laws which we ourselves make. — Marguerite Yourcenar

This does not necessarily mean that the man whose path at this moment crosses mine will be personally endowed with each and all of the marvellous qualities which we are accustomed to attribute to our representations of God, that he will be a perfect image of the divine Majesty, a striking sign of the Presence. But then, what about ourselves, as we look doubtfully at this man? Do we ourselves perfectly mirror the Lord in our bodies, our hearts and minds, our behaviour? What matters in our meeting is not the quality of the image that he and I present of God, still less any reflections upon this quality, but precisely the setting free of that image in his depths as in mine — Henri Le Saux

The way that people feel changes everything. Feelings are forces. They cause us to time travel. And to leave ourselves, to leave our bodies. I would be that kind of psychologist who says, 'You're absolutely right - there are monsters under the bed.' — Helen Oyeyemi

This is the only way to reach the goal, to tell ourselves, and to tell everybody else, that we are divine. And as we go on repeating this, strength comes. He who falters at first will get stronger and stronger, and the voice will increase in volume until the truth takes possession of our hearts, and courses through our veins, and permeates our bodies. — Swami Vivekananda

I believe that we make soul contracts with ourselves and other souls before incarnating into our human bodies. — Christiane Northrup

Loving God, in life and in death, we belong to you. So in the midst of life, we entrust ourselves to your care. We are bold to ask for help when we are confused, lost, or afraid. We are eager to ask for healing for our bodies and minds, whether wounded, ill, or recovering. And we are unceasing in our prayers for those we love who are far from us physically, emotionally, or spiritually. In the midst of death and grief, even though we are weary, we return again and again, praying for comfort, for an easing of the pain that comes from loss, and for the light of your presence to pierce the present darkness. — Kimberly Bracken Long

We both knew what it was to hurt our bodies. It's a strange reason to bond with someone, but I think we both needed to feel understood, and, even though we couldn't love ourselves, we could love each other. — Melissa C. Water

Authentic leadership is a whole body experience. Our bodies have a lot more to teach us about ourselves than our thoughts. — Henna Inam

Most of us are at war with ourselves, are our own worst enemies. We expect a great deal of ourselves, yet we do not put ourselves in a condition to achieve great things. We are either too indulgent to our bodies, or we are not indulgent enough. — Orison Swett Marden

We're taught as a society what is acceptable for women to look like and what's not. And where fat should be and shouldn't. And I think it's important to sometimes reprogram ourselves and recondition ourselves to not have so much negativity toward our own bodies. — Kether Donohue

It is not just that science and technology are possible means of great human satisfaction, as well as a matrix of complex dominations. Cyborg imagery can suggest a way out of the maze of dualisms in which we have explained our bodies and our tools to ourselves. — Donna J. Haraway

And I realized that until we have healed, pain is how we bear loss in our bodies. Sometimes we mistake the pain for love, so we hold on to it, we stay there in the darkness, in the valley. Or we think that if it doesn't hurt, it isn't love. But when we allow ourselves to move through it and out of it...eventually we heal. And only when we experience the entire journey, through the suffering to wholeness, do we know the full scope of love. — Emily Foster

How sweet it would be to treat men and things, for an hour, for just what they are! [ ... ] When we are weary with travel, we lay down our load and rest by the wayside. So, when we are weary with the burden of life, why do we not lay down this load of falsehoods which we have volunteered to sustain, and be refreshed as never mortal was? Let the beautiful laws prevail. Let us not weary ourselves by resisting them. When we would rest our bodies we cease to support them; we recline on the lap of the earth. So, when we would rest our spirits, we must recline on the Great Spirit. Let things alone; let them weigh what they will; let them soar of fall. — Henry David Thoreau

(...) there are so few words in our language to articulate "body feelings" of any sort. I'm sure that this lack in language is related to our cultural tendency to dismiss or discount the way that our bodies feel to us. Indeed, many of us tend to think of ourselves as brains or souls crammed inside of a shell - a shell that is our body. We delude ourselves into believing that the shell itself is not important, not connected to our consciousness, that it's merely a vessel that contains us, or a vehicle that we move about with our minds. But the truth is, our bodies are inseparable from our minds. — Julia Serano

We must recognize that our frustrations are largely due to the fact that we have not learned how to "dance" to a large part of the emotional spectrum. Being emotionally versatile is like being a good dancer. Just as dancers must challenge themselves to master new moves with their bodies, we must challenge ourselves to learn new forms of psychological choreography. — T.K. Coleman

If your body is crying out for a change, or crying out that it's unhappy, for goodness sake listen to it. Our bodies aren't machines that get by with a grease and oil change every 50,000 kilometres. Stress is part of life but if prolonged stress is in our life, we have to ask ourselves if we are in the right place, right frame of mind, or doing the right job. — Simon McKeon

We are working well when we use ourselves as the fellow creatures of the plants, animals, materials, and other people we are working with. Such work is unifying, healing. It brings us home from pride and from despair, and places us responsible within the human estate. It defines us as we are: not too good to work with our bodies, but too good to work poorly or joylessly or selfishly or alone. (pg. 134, The Body and the Earth) — Wendell Berry

Genuine feelings cannot be produced, nor can they be eradicated. We can only repress them, delude ourselves, and deceive our bodies. The body sticks to the facts. — Alice Miller

We guard our bodies until they are old and tasteless, when we could have fed ourselves to claw and fur, been literally reincarnated in the cells of a lion sleeping in the sun, the wall of muscle that is a bear crashing through a rotten log in search of ant eggs. Why not return again and again, glistening, gilded every time? — Craig Childs

Isn't victory being able to push our bodies and minds to their limits and, in doing so, discovering that they have led us to find ourselves anew and to create new dreams? — Kilian Jornet

I think all dancers are control freaks a bit. We just want to be in control of ourselves and our bodies. That's just what the ballet structure, I think, kind of puts inside of you. — Misty Copeland

One bit in or out of focus makes the difference between our bodies being ourselves and our being part of a group. I want to melt the idea of specificity and blend individuality into the crowd. — Ross Bleckner

Until we go through it ourselves, until our people cower in the shelters of New York, Washington, Chicago, Los Angeles and elsewhere while the buildings collapse overhead and burst into flames, and dead bodies hurtle about and, when it is over for the day or the night, emerge in the rubble to find some of their dear ones mangled, their homes gone, their hospitals, churches, schools demolished - only after that gruesome experience will we realize what we are inflicting on the people of Indochina. — William L. Shirer

Not only are there before and after, but there are also beginnings and returns. Not only is there the creation of the humans, formed of corn or clay, with a breath of wind or a god, but there are mythic destinies. Sometimes myth is formed by the body and what happens to it, especially in the realm of pain, depth, and birth. Phantoms of generations past are in our bodies. These explain us to ourselves. — Linda Hogan

If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on. — Queen Latifah

we must rid ourselves of the notion that space and time are actual qualities in things in themselves . . . all bodies, together with the space in which they are, must be considered nothing but mere representations in us, and exist nowhere but in our thoughts." Biocentrism, — Robert Lanza

I ponder if we are more defined by the container we are in than what we are inside. Would we recognize ourselves if we could expand beyond our bodies? — Paige Bradley

During the good times, we strengthen ourselves and our bodies so that during the difficult times, we can depend on it. We protect our inner fortress so it may protect us. To — Ryan Holiday

She says to me, but were we ever intimate? How intimate were we really? Sure, there were the ordinary familiarity-type things - our bodies, our bodily discharges and stains and seepages, an encyclopedic knowledge of each other's family grudges, knowledge of each other's early school yard slights, our dietary peccadilloes, our tv remote control channel-changing styles. And yet ...
And yet?
And yet in the end did we ever really give each other completely to the other? Do either of us even know how to really share ourselves? Imagine the house is on fire and I reach to save one thing - what is it? Do you know? Imagine that I am drowning and I reach within myself to save that one memory which is me - what is it? Do you know? What things would either of us reach for? Neither of us know. After all these years we just wouldn't know. — Douglas Coupland

If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds? — Sharon Salzberg

We hit the sunny beaches where we occupy ourselves keeping the sun off our skin, the saltwater off our bodies, and the sand out of our belongings. — Erma Bombeck

Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us. — Shakti Gawain

The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be. — John Robbins

I suppose sex is the secret that to one degree or another we all of us keep from each other, more then than now needless to say - the great open secret that, whatever else we are, we are bodies and that as bodies we need to touch and be touched by each other as much as we need to laugh and cry and play and talk and work with each other. Once they had sinned, Adam and Eve tried to hide their nakedness from each other and from God, and to one degree or another we have all been hiding it ever since for the reason, I suppose, that we know that our sexuality is yet another good gift from God which as sinners we can nonetheless use to dehumanize both each other and ourselves. — Frederick Buechner

Weight and body oppression is oppressive to everyone. When you live in a society that says that one kind of body is bad and and other is good, those with "good" bodies constantly fear that their bodies will go "bad", and those with "bad" bodies are expected feel shame and do everything they can to have "good" bodies. In the process, we torture our bodies, and do everything from engage in disordered eating to invasive surgery to make ourselves okay. Nobody wins in this kind of struggle. — Golda Poretsky

I had always liked my anorexic reflection. It meant seeing the parts instead of the whole. Each connection, each articulation of muscle, skin, and bone made explicit. Gert said that we all had distorted images of ourselves. Either fatter or skinnier than we really were. She said we hated our bodies, hated ourselves. I had never thought so. — Stephanie Grant

As long as we're rejecting ourselves and causing harm to our bodies and minds, there's no point in talking about loving and accepting others. — Thich Nhat Hanh

From the moment we are born, the world tends to have a
container already built for us to fit inside: A social security number, a gender, a race, a profession or an I.Q. I ponder if we are more defined by the container we are in, rather than
what we are inside. Would we recognize ourselves if we could expand beyond our bodies? Would we still be able to exist if we were authentically un-contained? — Paige Bradley

As women, we understand our bodies, and there's a blossoming that occurs. We're hungry for gourmet meals instead of the fast food. We bring to life a more expansive understanding of life, ourselves, and others. We are more generous and assertive. — Sharon Stone

Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used. — Thich Nhat Hanh

People aren't made to float through the air. Unless we know the weight of our bodies, unless we feel the force of gravity, we'll forget what we are, we'll lose ourselves without even noticing. — Madeleine Thien

Tis in ourselves that we are thus
or thus. Our bodies are our gardens, to the which
our wills are gardeners: so that if we will plant
nettles, or sow lettuce, set hyssop and weed up
thyme, supply it with one gender of herbs, or
distract it with many, either to have it sterile
with idleness, or manured with industry, why, the
power and corrigible authority of this lies in our
wills. If the balance of our lives had not one
scale of reason to poise another of sensuality, the
blood and baseness of our natures would conduct us
to most preposterous conclusions: but we have
reason to cool our raging motions, our carnal
stings, our unbitted lusts, whereof I take this that
you call love to be a sect or scion. — William Shakespeare

We are persons whose bodies can be objectively studied according to the impersonal laws of physics but whose minds are subjectively experienced in ways science has not yet been able to fathom. In short, by radically seperating science from religion, we are not merely segregating two human institutions; we are fragmenting ourselves as individuals and as a society in ways that lead to deep, unresolved conflicts in terms of our view of the world, our values, and our way of life. — B. Alan Wallace

It was frankly sort of confusing, the way everyone stared at our bodies exactly as they tried to erase the ideas of our bodies from our minds. We were supposed to get over ourselves but no one was supposed to get over us. The female body was our worst handicap and our best advantage
the surest means to success, the surest course to failure. (p. 72) — Hilary Thayer Hamann

The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care if we're right or wrong. Even in those times when we feel perfectly justified in getting angry - when we tell ourselves it's the healthy response - we pay for it just the same — Howard Martin

Otto Piper points out that "there is always an element of mistrust implied in the marriage contract."2 The reason we promise to love each other "till death do us part" is precisely because our society knows that such a promise will be sorely tried - otherwise, the promise wouldn't be necessary! We don't make public promises that we will regularly nourish our bodies with food or buy ourselves adequate clothing. Everyone who enters the marriage relationship will come to a point where the marriage starts to "rub" somewhat adversely. It is for these times that the promise is made. Anticipating struggle, God has ordained a remedy, holding us to our word of commitment. In this struggle we become nobler people. — Gary L. Thomas

The concept of country, homeland, dwelling place becomes simplified as "the environment"
that is, what surrounds us, we have already made a profound division between it an ourselves. We have given up the understanding
dropped it out of our language and so out of our thought
that we and our country create one another, depend on one another, are literally part of one another; that our land passes in and out of our bodies just as our bodies pass in and out of our land; that as we and our land are part of one another, so all who are living as neighbors here, human and plant and animal, are part of one another, and so cannot possibly flourish alone; that, therefore, our culture must be our response to our place, our culture and our place are images of each other and inseparable from each other, and so neither can be better than they other. — Wendell Berry

While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous over the years, chronic tightening happens. Our shoulders may become permanently knotted and raised, our head thrust forward, our back hunched, our chest sunken. Rather than a temporary reaction to danger, we develop a permanent suit of armor. We become, as Chogyam Trungpa puts it, "a bundle of tense muscles defending our existence." We often don't even recognize this armor because it feels like such a familiar part of who we are. But we can see it in others. And when we are meditating, we can feel it in ourselves - the tightness, the areas where we feel nothing. — Tara Brach

I wish we lived like children. Run till you are out of breath, flop on the grass, stare at clouds, jump up again, chase a squirrel around every tree in the park, walk on your hands because the world looks different upside down, climb little hills and roll down the other side, do somersaults . . . just because you can. What do we do instead? We surround ourselves with all these big and small blinking screens, while our bodies and minds slowly forget how to tumble, how to wonder, how to live. — Twinkle Khanna

We tend to manage our lives intellectually - in other words, we get stuck in our heads, keeping ourselves preoccupied with juggling an assortment of activities and responsibilities in order to manage the surface of life. Meanwhile, underneath we feel empty, hungry for meaning, restless, somewhat lost, and frequently ungrounded - as if we aren't really inhabiting our own bodies. This is why we keep ourselves so busy. It's one way to distract ourselves, at least temporarily, from experiencing the low-grade inner anxiety that haunts us. Change — Sonia Choquette

When we invite friends for a meal, we do much more than offer them food for their bodies. We offer friendship, fellowship, good conversation, intimacy, and closeness. When we say, 'Help yourself ... take some more ... don't be shy ... have another glass ... ' we offer our guests not only our food and drink but also ourselves. A spiritual bond grows, and we become food and drink for one another. — Henri J.M. Nouwen

Since the journey is a metaphor - the most ambiguous and seductive of metaphors, we tell ourselves - it can also be born of immobility. There is no need to drag our bodies around so much, all dressed up. It's hot, there are flies, diseases. It is enough to close our eyes, seated on a chair in the shade, to float on the waves of imagination. Isn't that what books are there for? — Dacia Maraini

Discipline, for the Christian, begins with the body. We have only one. It is this body that is the primary material given to us for sacrifice. We cannot give our hearts to God and keep our bodies for ourselves. — Elisabeth Elliot

What if our bodies were transparent, like a washing machine window? How wondrous to watch ourselves. Joggers would job even harder, blood pumping away. Lovers would love more. God damn! Look at that old semen go! Diets would improve-- kiwi fruit and strawberries, borscht with sour cream. — Lucia Berlin

There are few things humans are more dedicated to than unhappiness. Had we been placed on earth by a malign creator for the exclusive purpose of suffering, we would have good reason to congratulate ourselves on our enthusiastic response to the task. Reasons to be inconsolable abound: the frailty of our bodies, the fickleness of love, the insincerities of social life, the compromises of friendship, the deadening effects of habit. In the face of such persistent ills, we might naturally expect that no event would be awaited with greater anticipation than the moment of our own extinction. Someone — Alain De Botton

We sleep, allowing gravity to hold us, allowing Earth- our larger body- to recalibrate our neurons, composting the keen encounters of our waking hours (the tensions and terrors of our individual days), stirring them back, as dreams, into the sleeping substance of our muscles. We give ourselves over to the influence of the breathing earth. Sleep is the shadow of the earth as it seeps into our skin and spreads throughout our limbs, dissolving our individual will into the thousand and one selves that compose it- cells, tissues, and organs taking their prime directives now from gravity and the wind- as residual bits of sunlight, caught in the long tangle of nerves, wander the drifting landscape of our earth-borne bodies like deer moving across the forested valleys. — David Abram

Yeah, equal pay for equal work and our bodies ourselves and Gloria Steinem and all that jazz ... but in that dusty dark little corner of every woman's heart where we keep our maps of Tierra del Fuego lives the hunger to fetch a powerful man his slippers on her hands and knees. — Tiffany Reisz

Lord, how unutterably disgusting life is! What dirty tricks it plays us, one moment free; the next, this. Here we are among the breadcrumbs and the stained napkins again. That knife is already congealing with grease. Disorder, sordidity and corruption surrounds us. We have been taking into our mouths the bodies of dead birds. It is with these greasy crumbs, slobbering over napkins, and little corpses that we have to build. Always it begins again; always there is the enemy; eyes meeting ours; fingers twitching ours; the effort waiting. Call the waiter. Pay the bill. We must pull ourselves up out of the chairs. We must find our coats. We must go. Must, must, must - detestable word. Once more, I who had thought myself immune, who had said, "Now I am rid of all that", find that the wave has tumbled me over, head over heels, scattering my possessions, leaving me to collect, to assemble, to head together, to summon my forces, rise and confront the enemy. — Virginia Woolf

Everyone needs a wife; even wives need wives. Wives tend, they hover. Their ears are twin sensitive instruments, satellites picking up the slightest scrape of dissatisfaction. Wives bring broth, we bring paper clips, we bring ourselves and our pliant, warm bodies. We know just what to say to the men who for some reason have a great deal of trouble taking consistent care of themselves or anyone else. "Listen," we say. "Everything will be okay." And then, as if our lives depend on it, we make sure it is. — Meg Wolitzer

The Buggers have finally, finally learned that we humans value each and every individual human life ... But they've learned this lesson just in time for it to be hopelessly wrong - for we humans do, when the cause is sufficient, spend our own lives. We throw ourselves onto the grenade to save our buddies in the foxhole. We rise out of the trenches and charge the entrenched enemy and die like maggots under a blowtorch. We strap bombs on our bodies and blow ourselves up in the midst of our enemies. We are, when the cause is sufficient, insane. — Orson Scott Card

To worship ourselves rather than Christ is idolatry; but to dismiss anything of ourselves, including our bodies, as of trivial importance is a form of blasphemy. — Francis George

Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our "tools." And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect - a way of using the mind and body to live our lives as art. — H.E. Davey

In the cause of self-advancement, we are urged to sacrifice our leisure, our pleasures and our time with partners and children, to climb over the bodies of our rivals and to set ourselves against the common interests of humankind. And then? We discover that we have achieved no greater satisfaction than that with which we began. In 1653, Izaak Walton described in the Compleat Angler the fate of "poor-rich men", who "spend all their time first in getting, and next in anxious care to keep it; men that are condemned to be rich, and then always busie or discontented". Today this fate is confused with salvation. — Anonymous

To bring happiness to others, we must be happiness. And this is why we always train ourselves to first take care of our own bodies and minds. Only when we are solid can we be our best and take good care of our loved ones. — Thich Nhat Hanh

The Wishing Bones

A thousand grandmothers ago
Pyrrha and Deucalion repopulated
the world with rocks, bones of mother Earth,
a generation of my ancestors strained
from the mud of a drowned planet.

But I'm more interested in my earliest
grandmothers, their gills and wetness,
before they crawled from that blue expanse
and learned to carry the sea within them,
in their cells, between their cells, in their eyes.

The buoyancy of ocean has never left us.
It hides in skin's complex reservoir
where we're selectively permeable
and our bodies exchange the smallest life.

If we had no need to distinguish ourselves
from others we'd be missing the skin
that defines lovers and enemies
and opens itself to both. — Jalina Mhyana

(Rom 8:22)We have forgotten that we ourselves are dust of the earth (cf. Gen 2:7); our very bodies are made up of her elements, we breathe her air and we receive life and refreshment from her waters. — Pope Francis

At the end of our lives, when our bodies are about to be laid in Mother Earth, we will know for ourselves whether we are a Two-Legged being full of light or a Two-Legged being full of darkness. — Anasazi Foundation

About vaccinating for a virus that may or may not protect against whatever strain came through didn't sit well with me. We had enough shit in our bodies with hormones and chemicals in our foods and everyday pollutants. It didn't make sense to subject ourselves to more, even if the hospital encouraged it. — Jamie McGuire

When we get out of the glass bottles of our ego,
and when we escape like squirrels turning in the
cages of our personality
and get into the forests again,
we shall shiver with cold and fright
but things will happen to us
so that we don't know ourselves.
Cool, unlying life will rush in,
and passion will make our bodies taut with power,
we shall stamp our feet with new power
and old things will fall down,
we shall laugh, and institutions will curl up like
burnt paper. — D.H. Lawrence

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and makes further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his rigidity. We stop other people from crying because we cannot stand the sounds and movements of their bodies. It threatens our own rigidity. It induces similar feelings in ourselves which we dare not express and it evokes a resonance in our own bodies which we resist. — Alexander Lowen

Everything is support in our awakening. We've been conditioned to kvetch, kvetch, kvetch. Blame, blame, blame. One of the major ways that we don't stay present is blaming. We blame ourselves; we blame other people. I often see students blaming the outer circumstances or blaming their own bodies and minds for why they can't be present. Consider that what needs your attention and consideration is your own mind, and how you view these outer circumstances. You can befriend your circumstances; you can have compassion for your circumstances and for yourself. What happens when you do that? I recently — Pema Chodron

One of the best ways to understand how filters shape our individual experience is to think in terms of our information diet. As sociologist danah boyd said in a speech at the 2009 Web 2.0 Expo: Our bodies are programmed to consume fat and sugars because they're rare in nature ... In the same way, we're biologically programmed to be attentive to things that stimulate: content that is gross, violent, or sexual and that gossip which is humiliating, embarrassing, or offensive. If we're not careful, we're going to develop the psychological equivalent of obesity. We'll find ourselves consuming content that is least beneficial for ourselves or society as a whole. — Eli Pariser