Quotes & Sayings About Optimal Health

WITH GOD YOU CAN TURN YOUR impeaching importunities into optimal opportunities. Frightful frustration into fortifying fortunes. Humble attitudes into higher altitudes .Distress disabilities into affluent abilities. Incalculable incapacity into calibrated capabilities. Protracted poverty into pronounced prosperity. Subtracting adversity into multiplying advantage. Intimidating invalidities into valuable validities. Weeping profession into a winning prowess .worrisome weariness into wholesome health. Multiple miseries into a myriad of treasures. Possessive problems into progressive productivity. Earthly human co-incidence into heavenly divine "God-incidence". — Ikechukwu Joseph

Does being "thin" ensure optimal "health"? No. It's now well accepted that many lean individuals have the condition known as metabolic syndrome, which is a step along the progression from health to heart disease, diabetes, cancer, and possibly Alzheimer's disease as well. The likely scenario is that these individuals, despite being lean, have what's called visceral fat - fat around the organs, and particularly the liver - and that this is exacerbating or causing the metabolic syndrome. The argument I'm making is that this visceral fat, too, is caused by the quality and quantity of the carbohydrates in the diet. 8. — Gary Taubes

It is our duty to use whatever corrective tools and disciplines are available to us to resolve errors that might be compromising our health. In this way, we work to create optimal health in both mind and body to benefit our yoga practice. It is ill advised to use a spiritual goal to bypass what is our duty to correct with human effort. If — Shankaranarayana Jois

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. — Jonathan Safran Foer

Plant foods have several advantages, including easy digestibility and bioavailability (the rate at which the food is absorbed by the body and exerts an effect). Fatigue, bloating, cramping, and an upset stomach can often be attributed to poor digestion. Many whole plant foods have enzymes that facilitate quick and efficient digestion. The quicker nutrients are extracted from the food, the sooner the food can be eliminated - a key factor in optimal health. As well, insoluble fibrous plant matter (discussed in Chapter 5) speeds waste through our system, reducing the risk of toxins settling in the colon and then spreading throughout the body. Enzyme-rich foods help ensure the body makes use of the nutrients in the food. — Brendan Brazier

If workers are more insecure, that's very 'healthy' for the society, because if workers are insecure, they won't ask for wages, they won't go on strike, they won't call for benefits; they'll serve the masters gladly and passively. And that's optimal for corporations' economic health. — Noam Chomsky

When faith replaces fear, the gates open for you to receive enough money, optimal health, and genuine relationships. — Charles F. Glassman

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts. — Joel Fuhrman

I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life - naturally. — Suzanne Somers

Cerner's focus over the last 20 years has been to provide healthcare, predominately healthcare providers, with advanced clinical and management information systems. Our mission is to connect the appropriate persons, knowledge, and resources at the appropriate time and location to achieve the optimal health outcome. — Neal Patterson

Health is not luck.
We have an innate ability to maintain good health if we establish the optimal environment for healing. — Joel Fuhrman

When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health. — Debbie Ford

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love. — Ken Cohen

of those in food to have optimal health. Most enzymes are destroyed in foods that are processed, refined, or cooked at temperatures above 118 degrees. Raw or lightly steamed foods, on the other hand, are rich in enzymes. — Ann Boroch

motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. If obsession and compulsion are the issue - smoking cigarettes, not being able to stop texting your toxic ex, self-harm - and you want to get past it, you need a Bright Line. If health is your objective, there is no evidence that perfect is better than "really good." Seriously. You can comply with a health goal 95 percent of the time, and it will benefit you as much as 100 percent perfection. — Susan Peirce Thompson

For optimal health and rejuvenation, we all need exercise, rest, time to feel deeply into ourselves, and meaningful and emotionally expressive human contact. — Alan Fogel

To establish principles of her kingdom is to function In Optimal Health — Sunday Adelaja

Even people who aren't sick may not have optimal wellness. — Brian Carter

Optimal nutrition is eating the right things, in the right amounts, at the right time. — Siim Land

My take is that the optimal approach to food, for health and ethical reasons, may be vegetarianism. — Nicholas Kristof

The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia? — Joel Fuhrman

Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain be put 'into shape' for optimal learning. — Naveen Jain