One Of Gandhi's Quotes & Sayings

I believed then, and I believe even now, that, no matter what amount of work one has, one should always find some time for exercise, just as one does for one's meals. — Mahatma Gandhi

I shall think myself blessed only when I see Him in every one of my daily acts; Verily He is the thread which supports Muktanand's life. — Mahatma Gandhi

To run away from danger, instead of facing it, is to deny one's faith in man and God, even one's own self. It were better for one to drown oneself than live to declare such bankruptcy of faith. — Mahatma Gandhi

One must beware of ministers who can do nothing without money, and those who want to do everything with money. — Indira Gandhi

For perhaps the first time in public, he used the neutral 'Africans' instead of the pejorative 'Kaffirs'. The change in language reflected a deeper change in his way of thinking about the world. When he first came to South Africa, Gandhi had pleaded for Indians to be distinguished from Africans, whom he then considered 'uncivilized'. Now, fifteen years later, he brought all races within a single ambit. They all had similar hopes, and would one day have the same rights. In the future, Indians and Africans would be absolutely free men, mingling with Boers and Britons in a nation where one's citizenship did not depend on the colour of one's skin. — Ramachandra Guha

While in Bombay, I began, on one hand, my study of Indian law and, on the other, my experiments in dietetics in which Virchand Gandhi, a friend, joined me. My brother, for his part was trying his best to get me briefs. The study of India law was a tedious business. The Civil Procedure Code I could in no way get on with. Not so however, with the Evidence Act. Virchand Gandhi was reading for the Solicitor's Examination and would tell me all sorts of stories about Barristers and Vakils. — Mahatma Gandhi

Let the villages of the future live in our imagination, so that we might one day come to live in them! — Mahatma Gandhi

We have unleashed aspirations of youngsters. Democracy is not going to go backwards. India is too big a country to be run by one person. We are going to accelerate the process of democratization and I think that is the biggest opportunity for Congress party because that is the DNA of the Congress — Rahul Gandhi

Gandhiji would always offer full details of his plans and movements to the police, thereby saving them a great deal of trouble. One police inspector who availed himself of Gandhi's courtesy in this matter is said to have been severely reprimanded by his chief. 'Don't you know,' he told the inspector, 'that everyone who comes into close contact with that man goes over to his side?' — Reginald Reynolds

Compulsory obedience to a master is a state of slavery, willing obedience to one's father is the glory of son ship. — Mahatma Gandhi

Intolerance betrays want of faith in one's cause. — Mahatma Gandhi

It is wrong and immoral to seek to escape the consequences of one's acts. — Mahatma Gandhi

people who have made India awesome aren't all politicians. Most of the people that did this are not from the government. Whether it is entrepreneurs like J.R.D. Tata and N.R. Narayana Murthy, sportspersons like Sachin Tendulkar or musicians like A.R. Rahman, people from all walks of life have helped improve our nation. Not just celebrities, but E. Sreedharan, responsible for the Delhi Metro, and Dr Verghese Kurien, who created the Amul revolution, were all ordinary people doing their work extraordinarily well. Mahatma Gandhi and Swami Vivekananda, two of the most influential figures in India's history, never held political office. Aim to be one of those people who made India awesome. — Chetan Bhagat

Non-violent resistance implies the very opposite of weakness. Defiance combined with non-retaliatory acceptance of repression from one's opponents is active, not passive. It requires strength, and there is nothing automatic or intuitive about the resoluteness required for using non-violent methods in political struggle and the quest for Truth. — Mahatma Gandhi

Have no interest in handing down an indictment of mankind. If I did, I'd point out that for every Michelangelo there's a Marquis de Sade, for every Gandhi an Eichmann, for every Martin Luther King an Osama bin Laden. Leave it at this: man has come to dominate the planet thanks to two essential traits. One is intelligence. The other has been the absolute willingness to kill anyone and anything that gets in his way. He — Stephen King

Lokpal Bill alone is not adequate to fight corruption. We need a comprehensive anti-corruption code in this country. The UPA Government has developed a powerful anti-corruption frame work consisting of eight new Central laws ... This is not about one Bill, this is about a frame work and we want to deliver that frame work to the country — Rahul Gandhi

It is a travesty of true religion to consider one's own religion as superior and other's as inferior. — Mahatma Gandhi

For a bowl of water give a goodly meal; For a kindly greeting bow thou down with zeal; For a simple penny pay thou back with gold; If thy life be rescued, life do not withhold. Thus the words and actions of the wise regard; Every little service tenfold they reward. But the truly noble know all men as one, And return with gladness good for evil done. — Mahatma Gandhi

The pursuit of truth does not permit violence on one's opponent. — Mahatma Gandhi

God, who is the embodiment of Truth and Right and Justice, can never have sanctioned a religion or practice which regards one - fifth of our vast population as untouchables. — Mahatma Gandhi

Whilst I may not actually help anyone to retaliate, I must not let a coward seek shelter behind nonviolence so-called. Not knowing the stuff of which nonviolence is made, many have honestly believed that running away from danger every time was a virtue compared to offering resistance, especially when it was fraught with danger to one's life. As a teacher of nonviolence I must, so far as it is possible for me, guard against such an unmanly belief. — Mahatma Gandhi

I had learnt at the outset not to carry on public work with borrowed money. One could rely on people's promises in most matters except in respect of money. — Mahatma Gandhi

There is an incident which occurred at the examination during my first year at the high school and which is worth recording. Mr. Giles, the Educational Inspector, had come on a visit of inspection. He had set us five words to write as a spelling exercise. One of the words was 'kettle'. I had mis-spelt it. The teacher tried to prompt me with the point of his boot, but I would not be prompted. It was beyond me to see that he wanted me to copy the spelling from my neighbour's slate, for I had thought that the teacher was there to supervise us against copying. The result was that all the boys, except myself, were found to have spelt every word correctly. Only I had been stupid. The teacher tried later to bring this stupidity home to me, but without effect. I never could learn the art of 'copying'. — Mahatma Gandhi

The ultimate altruism is nothing but the sacrifice of one's self for the benefit of others. Love yourself but never forget to be altruistic to others in need. — Debasish Mridha

Nor is the Gita a collection of do's and dont's. What is lawful for one may be unlawful for another. What may be permissible at one time, or in one place, may not be so at another time, and in another place. Desire for fruit is the only universal prohibition. Desirelessness is obligatory. — Mahatma Gandhi

In the application of Satyagraha, I discovered, in the earliest stages, that pursuit of Truth did not admit of violence being inflicted on one's opponent, but that he must be weaned from error by patience and sympathy. For, what appears to be truth to the one may appear to be error to the other. And patience means self-suffering. So the doctrine came to mean vindication of Truth, not by infliction of suffering on the opponent but one's own self. — Mahatma Gandhi

You cannot succeed in one department of life while cheating on another, life is an indivisible whole. — Mahatma Gandhi

But as the word satyagraha implies, Gandhi's passivity was not weakness at all. It meant focusing on an ultimate goal and refusing to divert energy to unnecessary skirmishes along the way. Restraint, Gandhi believed, was one of his greatest assets. And it was born of his shyness: I have naturally formed the habit of restraining my thoughts. A thoughtless word hardly ever escaped my tongue or pen. Experience has taught me that silence is part of the spiritual discipline of a votary of truth. We find so many people impatient to talk. All this talking can hardly be said to be of any benefit to the world. It is so much waste of time. My shyness has been in reality my shield and buckler. It has allowed me to grow. It has helped me in my discernment of truth. — Susan Cain

I think it is wrong to expect certainties in this world, where all else but God that is Truth is an uncertainty. All that appears and happens about and around us is uncertain, transient. But there is a Supreme Being hidden therein as a Certainty, and one would be blessed if one could catch a glimpse of that Certainty and hitch one's waggon to it. The quest for that Truth is the summum bonum of life. — Mahatma Gandhi

The path of self-purification is hard and steep. One has to become absolutely passion-free in thought, speech and action to rise above the opposing currents of love and hatred, attachment and repulsion. I know that I have not in me as yet that triple purity in spite of constant ceaseless striving for it. That is why the world's praise fails to move me, indeed it very often stings me. To conquer the subtle passions seems to me to be harder far than the physical conquest of the world by the force of arms. — Mahatma Gandhi

A full and candid admission of one's mistakes should make proof against its repetition. — Mahatma Gandhi

I have known only one way of carrying on missionary work, viz., by personal example and discussion with searchers for knowledge. — Mahatma Gandhi

It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err. — Mahatma Gandhi

Ahimsa magnifies one's own defects, and minimizes those of the opponent. It regards the mole in one's own eye as a beam and the beam in the opponent's eye as a mole. — Mahatma Gandhi

Really, just looking around, you feel a twinge of pity for the poor souls who succeeded in getting past the Pearly Gates. One can't help but picture the lackluster VIP lounge in Heaven, a kind of nonalcoholic ice-cream social starring Harriet Beecher Stowe and Mahatma Gandhi. Hardly anyone's idea of a "with-it" social register. — Chuck Palahniuk

It is easy enough to be friendly to one's friends. But to befriend the one who regards himself as your enemy is the quintessence of true religion. The other is mere business. — Mahatma Gandhi

The plan to carve up British India was never approved of or accepted by Gandhi ... who realised too late that his closest comrades and disciples were more interested in power than principle, and that his own vision had long been clouded by the illusion that the struggle he led for India's freedom was a nonviolent one. — Stanley Wolpert

Breach of promise is no less an act of insolvency than a refusal to pay one's debt. — Mahatma Gandhi

Thinking along these lines, I have felt that in trying to enforce in one's life the central teaching of the Gita, one is bound to follow Truth and ahimsa. — Mahatma Gandhi

It is legitimate to have one's own point of view and political philosophy. But there are people who make anger, rather than a deeply held belief, the basis of their actions. They do not seem to mind harming society as a whole in the pursuit of their immediate objective. No society can survive if it yields to the demands of frenzy, whether of the few or the many. — Indira Gandhi

So long as there are different religions, every one of them may need some outward distinctive symbol. But when the symbol is made into a fetish and an instrument of proving the superiority of one's religion over others', it is fit only to be discarded. — Mahatma Gandhi

One has to speak out and stand up for one's convictions. Inaction at a time of conflagration is inexcusable. — Mahatma Gandhi

It is possible to suggest that the first step towards inherited political power came when Motilal Nehru urged Mahatma Gandhi to name his son Jawaharlal as Congress president. Motilal did that on more than one occasion and Gandhiji obliged, to the dismay of both Subhas Chandra Bose and Vallabhbhai Patel. While Bose rejected Gandhiji's preference for Nehru, Patel was too much of a loyalist to question the Mahatma. The — Sanjaya Baru

Do not believe in telling people of one's faith, especially with a view to conversion. Faith must be lived, and when it is, it becomes self-propagating — Mahatma Gandhi

Love requires that true education should be easily accessible to all and should be of use to every villager in this daily life. The emphasis laid on the principle of spending every minute of one's life usefully is the best education for citizenship. — Mahatma Gandhi

Purification being highly infectious, purification of oneself necessarily leads to the purification of one's surroundings. — Mahatma Gandhi

Capitalism rules worldwide, and a society whose economic fabric depends on constant growth requires that its citizens have ever-expanding needs and wants ... In the West, it will take one with soul force equal to Gandhi's to change the prevailing dogma of ever increasing GNP. We may be forced to change our profligate ways some day, when the soil is depleted, the aquifers drained, the icecaps melted, and all the oil wells pumped dry. But the crisis will wait another fifty years or so; we'll leave those problems to a generation yet unborn. — Philip Yancey

To put up with ... distortions and to stick to one's guns come what may - this is the ... gift of leadership. — Mahatma Gandhi

A Manifesto for Introverts
1. There's a word for 'people who are in their heads too much': thinkers.
2. Solitude is a catalyst for innovation.
3. The next generation of quiet kids can and must be raised to know their own strengths.
4. Sometimes it helps to be a pretend extrovert. There will always be time to be quiet later.
5. But in the long run, staying true to your temperament is key to finding work you love and work that matters.
6. One genuine new relationship is worth a fistful of business cards.
7. It's OK to cross the street to avoid making small talk.
8. 'Quiet leadership' is not an oxymoron.
9. Love is essential; gregariousness is optional.
10. 'In a gentle way, you can shake the world.' -Mahatma Gandhi — Susan Cain

Balance comes not only from the principal ability to discover equilibrium amid all the opposing forces of the universe, but also from the ability to recognize and harness them. The cosmos itself is a collection of all the forces that have ever existed throughout space and time. Light and dark, good and evil, the divine and the diabolical, sinner and saint, and every other set of conflicting energies that saturates the universe - these are the lifeblood that courses through us and animates our actions. It's the flow and even collision of these forces and energies that generates life itself. The history of human civilization is just another testament to this, depicting contrasts within humanity itself. For every Gandhi, there's a Hitler. For every movement bred in hate that grows and has an impact over time, there's a righteous one that counteracts and contrasts with it. It's his friction and subsequent balance between opposing forces that lays the foundation of our ongoing existence. — Deepak Chopra

It is nonviolent non-co-operation which evokes the highest spirit of self-sacrifice that will wean one from the error of one's ways. — Mahatma Gandhi

Prayer is a confession of one's own unworthiness and weakness. — Mahatma Gandhi

Running away for fear of death, leaving one's dear ones, temples or music to take care of themselves, is irreligion; it is cowardice. — Mahatma Gandhi

The first condition of humaneness is a little humility and a little diffidence about the correctness of one's conduct and a little receptiveness. — Mahatma Gandhi

I don't think one gets to choose the kind of comedy he/she does. I may not talk about Rahul Gandhi's take on an ordinance, but I will talk about things as simple as a 'chappal' or a 'sherwani.' My comedy is about small things, and that is how it connects. — Vir Das

To yield to the threat or actual use of violence is a surrender of one's self respect and religious conviction. — Mahatma Gandhi

Religion is a matter of the heart. No physical inconvenience can warrant abandonment of one's own religion. — Mahatma Gandhi

Confession of one's guilt purifies and uplifts. Its suppression is degrading and should always be avoided. — Mahatma Gandhi

The common belief is that religion is always opposed to material good. 'One cannot act religiously in mercantile and such other matters. There is no place for religion in such pursuits; religion is only for attainment of salvation,' we hear many worldly-wise people say. In my opinion the author of the Gita has dispelled this delusion. He has drawn no line of demarcation between salvation and worldly pursuits. On the contrary he has shown that religion must rule even our worldly pursuits. I have felt that the Gita teaches us that what cannot be followed in day-today practice cannot be called religion. Thus, according to the Gita, all acts that are incapable of being performed without attachment are taboo. This golden rule saves mankind from many a pitfall. According to this interpretation murder, lying, dissoluteness and the like must be regarded as sinful and therefore taboo. Man's life then becomes simple, and from that simpleness springs peace. — Mahatma Gandhi

On the occasion of Mahatma Gandhi's 70th birthday. Generations to come, it may well be, will scarce believe that such a man as this one ever in flesh and blood walked upon this Earth. — Albert Einstein

The difficulty one experiences in meeting himsa arises from weakness of mind. — Mahatma Gandhi

The basis of Gandhi's nonviolence is to appeal to the good in others and evoke sympathy to one's cause through self-suffering. — Arun Gandhi

As soon as we become one with the ocean in the shape of God, there is no more rest for us, nor indeed do we need rest any longer. — Mahatma Gandhi

Even as satyagraha is a weapon unique of its kind and not one of the ordinary weapons used by people, so is Khadi, a unique article of commerce which will not, cannot, succeed on terms common to other articles. — Mahatma Gandhi

Who can say thus far, no further, to the tide of his own nature? Who can erase the impressions with which he is born? It is idle to expect one's children and wards necessarily to follow the same course of evolution as oneself. — Mahatma Gandhi

In Hinduism, incarnation is ascribed to one who has performed some extraordinary service of mankind. All embodied life is in reality an incarnation of God, but it is not usual to consider every living being an incarnation. Future generations pay this homage to one who, in his own generation, has been extraordinarily religious in his conduct. I can see nothing wrong in this procedure; — Mahatma Gandhi

I am Plato's Republic. Mr. Simmons is Marcus. I want you to meet Jonathan Swift, the author of that evil political book, Gulliver's Travels! And this other fellow is Charles Darwin, and-this one is Schopenhauer, and this one is Einstein, and this one here at my elbow is Mr. Albert Schweitzer, a very kind philosopher indeed. Here we all are, Montag. Aristophanes and Mahatma Gandhi and Gautama Buddha and Confucius and Thomas Love Peacock and Thomas Jefferson and Mr. Lincoln, if you please. We are also Matthew, Mark, Luke, and John. — Ray Bradbury

Without the study of Samskrit one cannot become a true Indian and a true learned man. — Mahatma Gandhi

He who banishes all bad desires arising in his mind may be described as a sthita-prajna - one who is situated in perfect knowledge, one who is steadfast in action. Though, of course, ultimately we all should arrive at a stage when we should banish all desires, even the desire to see God; to a person in that stage all action becomes spontaneous. After one has seen God face to face, how can the desire to see Him still remain? When you have already jumped into the river, the desire to do so will no longer be there. Our desire to see God ceases when we are lost in Him, have become one with Him. — Mahatma Gandhi

One who uses coercion is guilty of deliberate violence. Coercion is inhuman. — Mahatma Gandhi

Behind my non-cooperation there is always the keenest desire to cooperate on the slightest pretext even with the worst of opponents. To me, a very imperfect mortal, ever in need of God's grace, no one is beyond redemption. — Mahatma Gandhi

Once one assumes an attitude of intolerance, there is no knowing where it will take one. Intolerance, someone has said, is violence to the intellect and hatred is violence to the heart. — Mahatma Gandhi

Let no one charge me with ever having abused or encouraged weakness or surrendered on matters of principle. But I have said, as I say again, that every trifle must not be dignified into a principle. — Mahatma Gandhi

Many an individual has turned from the mean, personal, acquisitive point of view to one that sees society as a whole and works for its benefit. If there has been such a change in one person, there can be the same change in many. — Mahatma Gandhi

Let us all be brave enough to die the death of a martyr, but let no one lust for martyrdom. — Mahatma Gandhi

How do you know if the next act you are about to do is the right one or the wrong one? Consider the face of the poorest and most vulnerable human being that you have ever chanced upon, and ask yourself if the act that you contemplate will be of benefit to that person; and if it will be, it's the right thing to do, and if not, rethink it. — Mahatma Gandhi

The removal of untouchability is one of the highest expressions of ahimsa. — Mahatma Gandhi

One may detest the wickedness of a brother without hating him. — Mahatma Gandhi

The debacle of European pacifism has at least one clear lesson to teach us: pacifists, if they are to be effective in the modern world, must be as wholehearted and as brave as Gandhi. — Freeman Dyson

If you are left with only one piece of homespun,wear it with dignity — Mahatma Gandhi

Here's an interesting form of murder we came up with: assassination. You know what's interesting about assassination? Well, not only does it change those popularity polls in a big fucking hurry, but it's also interesting to notice who it is we assassinate. Did you ever notice who it is? Stop to think who it is we kill? It's always people who've told us to live together in harmony and try to love one another. Jesus, Gandhi, Lincoln, John Kennedy, Bobby Kennedy, Martin Luther King, Medgar Evers, Malcolm X, John Lennon, they all said, "Try to live together peacefully." BAM! Right in the fucking head. Apparently we're not ready for that. — George Carlin

This may all sound nonsensical. Well, India is a country of nonsense. It is nonsensical to parch one's throat with thirst when a kindly Mahomedan is ready to offer pure water to drink. And yet thousands of Hindus would rather die of thirst than drink water from a Mahomedan household. These nonsensical men can also, once they are convinced that their religion demands that they should wear garments manufactured in India only and eat food only grown in India, decline to wear any other clothing or eat any other food. — Mahatma Gandhi

Performance of one's duties should be independent of public opinion. — Mahatma Gandhi

Ahimsa is one of the world's great principles, which no power on earth can wipe out. — Mahatma Gandhi

We are all born into different beliefs, and therefore, we should leave it that way" - so goes the tolerant "wisdom" of our time. Mahatma Gandhi, for example, strongly spoke out against the idea of conversion. When people make such statements, they forget or don't know that nobody is born a Christian. All Christians are such by virtue of conversion. To ask the Christian not to reach out to anyone else who is from another faith is to ask that Christian to deny his own faith. One of India's leading "saints," Sri Ramakrishna, is said to have been for a little while a Muslim, for a little while a Christian, and then finally, a Hindu again, because he came to the conclusion that they are all the same. If they are all the same, why did he revert to Hinduism? It is just not true that all religions are the same. Even Hinduism is not the same within itself. Thus, to deny the Christian the privilege of propagation is to propagate to him or her the fundamental beliefs of another religion. If — Ravi Zacharias

The taking of vows that are not feasible or that are beyond one's capacity would betray thoughtlessness and want of balance. — Mahatma Gandhi

Far better than emasculation would be the bravery of those who use physical force. Far better than cowardice would be meeting one's death fighting. — Mahatma Gandhi

One's everyday life is never capable of being separated from his spiritual being. — Mahatma Gandhi

You aime lots of stupid crap. While Hassan worked to make God hates baguettes
Colin's mind raced like this:
(1) baguettes (2) Katherine XIX (3) the ruby necklace he'd bought her five months and seventeen days before (4) most rubies come from India, which (5) used to be under control of the United Kingdom, of which (6) Winston Churchill was the prime minister, and (7) isn't it interesting how a lot of good politicians, like Churchill and also Gandhi, were bald while (8) a lot of evil dictators, like Hitler and Stalin and Saddam Hussein, were mustachoied? But (9) Mussolini only wore a mustache sometimes, and (10) lost of good scientists had mustaches, like the Italian Ruggero Oddi, who (11) discovered (and named for himself) the intestinal tract's spinchter of Oddi, which is just one of several lesser-known sphicnters like (12) the pupillary spinchter. — John Green

Ethics based on this faultily quoted verse have changed nothing in post-Gandhi India, save the color of its administration. From a hungry man's point of view, though, it's all the same who makes him hungry. I submit that he may even prefer a white man to be responsible for his sorry state if only because this way social evil may appear to come from elsewhere and may perhaps be less efficient than the suffering at the hand of his own kind. With an alien in charge, there is still room for hope, for fantasy.
Similarly in post-Tolstoy Russia, ethics based on this misquoted verse undermined a great deal of the nation's resolve in confronting the police state. What has followed is known all too well: six decades of turning the other cheek transformed the face of the nation into one big bruise, so that the state today, weary of its violence, simply spits at that face. As well as at the face of the world. — Joseph Brodsky

To change one's religion under the threat of force is no conversion but rather cowardice. — Mahatma Gandhi

It is no religion to have for one's wife a girl who is fit only to sit in one's lap, it is the height of irreligion. — Mahatma Gandhi

Blood is thicker than water - and many see something ridiculous, or worse, about anyone who doesn't know this. In his discussion of Gandhi's autobiography, George Orwell expresses admiration for Gandhi's courage but is repelled by Gandhi's rejection of special relationships - of friends and family, of sexual and romantic love. Orwell describes this as "inhuman," and goes on to say: "The essence of being human is that one does not seek perfection, that one is sometimes willing to commit sins for the sake of loyalty, that one does not push asceticism to the point where it makes friendly intercourse impossible, and that one is prepared in the end to be defeated and broken up by life, which is the inevitable price of fastening one's love upon other human individuals." To — Paul Bloom

Bapu Ghandi said, "All religions are true." I just want to love God, " I blurted out, and looked down, red in the face.
My embarassment was contagious. No one said anything. It happened that we were not far from the statue of Gandhi on the esplanade. Stick in hand, an impish smile on his lips, a twinkle in his eyes, the Mahatma walked. I fancy that he heard our conversation, but that he paid even greater attention to my heart, Father cleared his throat and said in a half-voice, " I suppose that's what wer're all trying to do - love God. — Yann Martel

However, it's usually random acts of good intent, like this one, which get you into the worst trouble in the long run. They say that if you want to change the world then you should be that change you want to see. Well that's what Gandhi said and see what they did to him. Ya, random acts of good intent are the ones that just might get you killed. The further you stick your neck out for others the more likely it's going to chopped, or at least get a large heavy albatross around it. — Andrew James Pritchard

The mantram becomes one's staff of life and carries one through every ordeal. Each repetition has a new meaning, carrying you nearer and nearer to God. — Mahatma Gandhi

Virtue lies in being absorbed in one's prayers in the presence of din and noise. — Mahatma Gandhi

Before [Hindus and Moslems] dare think of freedom, they must be brave enough to love one another, to tolerate one another's religion, even prejudices and superstitions, and to trust one another. This requires faith in oneself. — Mahatma Gandhi

I believe that just as everyone inherits a particular form so does he inherit the particular characteristics and qualities of his progenitors, and to make this admission is to conserve one's energy. — Mahatma Gandhi

Restraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts. — Mahatma Gandhi