Nurture Yourself Quotes & Sayings

Say no when you want to say no, and yes when you want to say yes. You have the right to be you. You can only be you when you do your best. When you don't do your best you are denying yourself the right to be you. That's a seed that you should really nurture in your mind. You don't need knowledge or great philosophical concepts. You don't need the acceptance of others. You express your own divinity by being alive and by loving yourself and others. It is an expression of God to say, Hey, I love you. — Miguel Ruiz

You need to be able to nurture yourself in order to be a good mother, good at your job, good at servicing your community. I really believe women can do it all, but they can't do it all at the expense of their health, their sleep, and their sense of well-being. — Arianna Huffington

You gotta chill and relax, and release, meditate, and breathe and walk, and ski and surf, and bask and sunbathe and relax and sing and love and laugh and nurture yourself, and eat good stuff. And find better and better feeling thoughts and practice them until they become the norm. And then everything that life has caused you to become must manifest into your experience. — Esther Hicks

There is no power from God that is separated from love. If you want to have influence, you have to join yourself to his love nature. This is more than a feeling or an emotion. It is an attitude of acceptance toward everyone and everything that is God's, even if you can't control it, manage it, or even nurture it. You are called to love. — Shawn Bolz

If you don't know what to do next take the oath that will enhance your soul and erase your ego, & from the quiet space inside yourself, you will know what to do. — Nikki Rowe

I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good."
"Good grief?"
"Yes. It takes courage to grieve. — Stephanie Klein

...above all, let your focus be on remaining a full person. Take time for yourself. Nurture your own needs.
Please do not think of it as 'doing it all'.
Our culture celebrates the idea of women who are able to 'do it all' but does not question the premise of that praise. I have no interest in the debate about women doing it all because it is a debate that assumes that caregiving and domestic work are singularly female domains, and idea that I strongly reject. Domestic work and caregiving should be gender-neutral, and we should be asking not whether a woman can 'do it all' but how best to support parents in their dual duties at work and at home. — Chimamanda Ngozi Adichie

I once taped a show in which a life coach discussed the concept of self-care - putting your own needs ahead of anyone else's - and the audience booed. Women were upset by the mere suggestion that they should put their needs before those of their children. I interrupted to explain: No one was saying you should abandon your children and let them starve, The life coach was suggesting that you nurture yourself so you'll have more nurturing to give to those who most need you. It's the airplane oxygen-mask theory: If you don't put on your mask first, you won't be able to save anyone else. — Oprah Winfrey

No matter how much you try and make your surroundings suitable for creativity, if the enviornment inside of you isn't creatively healthy then you won't be able to make the art you want. Being in tune with yourself and your inner truth, being at peace in there, is the best way to nurture your creativity. Then you can even make a bad enviornment a good one. — Gerard Way

Picture yourself when you were five. in fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. she'd get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you'd hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you'd demand a loving time-out in the naughty chair. From this day forward I want you to extend that same compassion to your adult self. — Kris Carr

At the end of the day, the only thing I ever wanted to feel was loved. So I think if I could give someone a piece of advice, it's really learn how to be kind to yourself. In all of our ugliness and all of our brokenness and our bad choices, to really learn to nurture that part of yourself that can be your own big sister in a way. — Sara Bareilles

The most terrible and beautiful and interesting things happen in a life. For some of you, those things have already happened. Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you, because it will. I have learned this over and over and over again. — Cheryl Strayed

On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. Recognize that the quality of life is all-important. #3. Assume responsibility for the quality of your own life. #4. Nurture the regenerative and restorative forces within you. #5. Utilize laughter to create a mood in which the other positive emotions can be put to work for yourself and those around you. #6. Develop confidence and ability to feel love, hope and faith, and acquire a strong will to live. — Norman Cousins

Part of living into postures that nurture a deep reliance on God's leading is that no good tool is tossed out of the toolbox. But if you've come from such a dominant paradigm that you always find yourself reaching for the same tool regardless of the situation, you may need to leave that tool alone as you learn to listen and follow and make use of the right tool in the right situation. — Wendy Vanderwal-Gritter

Healthy parenting is especially challenging when our own childhoods weren't healthy. It requires energy, attention, and constant restraint. Realize that you need healing. Take time out to nurture yourself. — Vimala McClure

Nurture love. Be honest with yourself. Be kind because you are your best friend. — Roberto Carlos Martinez

Prepare for joy - speak your truth, care for yourself, expand your knowledge, nurture your friendships, let people love you, take on new adventures, go where your heart leads you. — Charlotte Sophia Kasl

I don't want to do only movies that I'm in. I definitely want to start to branch out and do TV and stuff that I'm not in and really make a good run at it as a production. I'm probably going to take a break from acting after a little while because I've enjoyed the developmental process so much. It helps you as an actor to learn story and to learn how to really nurture a script and work with a writer so you're not sitting there having to write it yourself and give notes. — Channing Tatum

Only one thing is necessary: we should all have a pure heart, with no anger, hatred, irritation, or hostility in it. If you feel hostility toward another person, think about their inner state. Do not think about yourself, or that you want to prove yourself right. In your quiet, inner thoughts, try to find the good in others. Do not say anything bad about others, even in your own thoughts. When you interact with a person, try to find as much common ground as possible, the more the better, and try to nurture this feeling. To cease being angry with a person and instead to seek peace, forgiveness and love toward him, remind yourself of any sins you may have in common and compare them. — Leo Tolstoy

In 168 hours, there is plenty of space to nurture yourself alongside your career and your relationships. — Laura Vanderkam

Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you, because it will. — Cheryl Strayed

Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form. This, my friend, is self-love. — Miya Yamanouchi

Maintain a good balance. A personal life adds dimensions to your professional life and vice versa. It helps nurture creativity through a deeper understanding of yourself. — Kathy Ireland

Wouldn't it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out. — Alan Cohen

Changing your life does not always mean that you stop doing certain things. It may mean that you start doing certain other things. What you really want to do is nurture the attitude that you are open to learning more about yourself. Accepting more about yourself. This is what will inspire you to do something new. — Iyanla Vanzant

I realise that you were not born with a predetermined capacity for wonder, as I'd believed. I realise that you fed it up yourself from tiny pieces of the world. I realise it's up to me to follow your example and nurture my own wonder, morsel by morsel by morsel. — Sara Baume

I was interested in the narrative of how we nurture our elite in this society: all that stuff about believing in yourself and not accepting second best. Our inner world is at odds with that. — Lenny Abrahamson

If you put something fragrant on to burning coals, you motivate those who approach to come back again and to stay near, but if instead you put on something with an unpleasant, oppressive smell, you repel them and drive them away. It is the same with the mind. If your attention is occupied with what is holy, you make yourself worthy of being visited by God, since this is the sweet savour which God catches scent of. On the other hand, if you nurture evil, foul and earthly thoughts within you, you remove yourself from God's supervision and unfortunately make yourself worthy of His aversion. — Gregory Palamas

Part of the art of creating is in discovering your own kind. They are everywhere. But don't look for them in the wrong places
Henry Miller
As you put yourself and your work out there, you will run into your fellow knuckleballers. These are your real peers-the people who share your obsessions, the people who share a similar mission to your own, the people with whom you share a mutual respect. There will only be a handful or so of them, but they're so, so important. Do what you can to nurture your relationships with these people. Show them work before you show anybody else. Keep them as close as you can. — Austin Kleon

You dig deep beyond those scars and find that soft tissue again, and you massage and nurture it and bring it to life, little by little, through serving yourself well. I did it through hikes and vitamins and therapy and prayer and good friends. — Katy Perry

Remind yourself often that self-esteem is ephemeral. You will have it, lose it, cultivate it, nurture it, and be forced to rebuild it over and over again. — Cherie Carter-Scott

Never give up the freeness of your soul. Live your duty to mankind, nurture creatures of this world as a true mother of the earth, but never shut your imagination off from those desires that distinguish you from the ordinary. Never allow yourself to be sapped of that extraordinary energy that is the necessary ingredient for creating something new and progressive. — Janvier Chouteu-Chando

You don't feel like you're hurting yourself when you're cutting. You feel like this is the only way to take care of yourself. — Marilee Strong

It was an instant-fix afternoon quickie, and the Architect was a master of the kind. After I locked my front door after him, still radiant from recent orgasmic thrill, I had it all figured out: love yourself. Take care of yourself. Nurture yourself. Have your needs met; and everything will fit in its space. Eventually, if not earlier.
Yet, there was one thing I was unable to grasp:
How come men can do the nasty with their shoes on (how do they take their pants off?), yet they never fail to take off their handwatches? — Gina Wings

Nurture the qualities in yourself that you desire in your friends. — Elizabeth George

This was the experience that taught me that wherever you go, whatever job you take, you always want to be working on boosting your career skills, not in the hopes that you'll get a reward from your current company or boss - because they might not be there one day. Instead, you almost need to see yourself as a freelancer, building skills and capabilities to take with you to the next job and the next job and the next job. That's your toolkit, and you should be adding to it all the time, because you can't rely on a company to take care of you and nurture you and bring — Jessica Bacal

Take time for yourself. If you feel guilty eating lunch away from your
desk or lingering in a bath, let the deprogramming begin. — Gina Greenlee

Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself. — Christine Hassler

Imagine what it must be like for teenagers who don't feel they have room to breathe in their own homes. If you are a parent reading this book, you care about your child. If she is quirky, unusual, or nonconformist, ask yourself whether you are doing everything you can to nurture her unusual interests, style, or skills, or whether instead you are directly or subtly pushing her to hide them. — Alexandra Robbins

Shouldn't an important part of discovering yourself be discovering what you family was like? Whichever side you favor in the nature versus nurture argument, who your parents are certainly helped shape who you are. — Quinn Cummings

Turn off your computer and go out of doors. Dig a large enough hole to transplant a mature apple tree. Nurture the tree, feed it, coddle it so that its fruit will be ample, bright and firm. Practice open-hand strikes against the rough bark of the trunk until it's time to harvest. Choose the champion of your apple crop, pluck it from the tree, and beat yourself about the face and tits with it until your mettle will suffice. — Nick Offerman

It's common to reject or punish yourself when you've been rejected by others. When you experience disappointment from the way your family or others treat you, that's the time to take special care of yourself. What are you doing to nurture yourself? What are you doing to protect yourself? Find a healthy way to express your pain. — Christina Enevoldsen

If you do not take the time to be with yourself, in your own space, you miss Plugging In to the Universe and connecting with yourself. Moreover, in that you miss recognizing all your 'angels' or people who will nourish and nurture your life and you theirs. — Malti Bhojwani