Quotes & Sayings About Nourishing Yourself

Avoid Toxic People Until you reach the point in your self-development where you no longer allow people to affect you with their negativity, you need to avoid toxic people at all costs. You're better off spending time alone than spending time with people who will hold you back with their victim mentality and their mediocre standards. Make a conscious effort to surround yourself with positive, nourishing, and uplifting people - people who believe in you, encourage you to go after your dreams, and applaud your victories. Surround yourself with possibility thinkers, idealists, — Jack Canfield

Don't step into lives that aren't yours, make choices that aren't nourishing, or dance stiffly for years with the wrong partner, or parts of yourself. — SARK

Just as your body is protected when it enjoys a nourishing, balanced diet, your mental well-being depends on being fed a diet of nurturing, positive thoughts. — Jones Loflin

Giving Back is like chicken and dumplings for the giver's soul ... warm, familiar and filled with rich and nourishing content. — Valaida Fullwood

His grip firmed on her arms. "I'm here. You're not alone now."

Hardly poetry, those words. A simple statement of fact. They scarcely shared the same alphabet as kindness. If true comfort were a nourishing, wholemeal loaf, what he offered her were a few stale crumbs.

It didn't matter. It didn't matter. She was a starving girl, and she hadn't the dignity to refuse.

"I'm so sorry," she managed, choking back a sob. "You're not going to like this."

And with that, Kate fell into his immense, rigid, unwilling embrace - and wept. — Tessa Dare

I am here alone for the first time in weeks, to take up my "real" life again at last. That is what is strange - that friends, even passionate love, are not my real life unless there is time alone in which to explore and to discover what is happening or has happened. Without the interruptions, nourishing and maddening, this life would become arid. Yet I taste it fully only when I am alone here and "the house and I resume old conversations". — May Sarton

Sabbath is more than the absence of work; it is not just a day off, when we catch up on television or errands. It is the presence of something that arises when we consecrate a period of time to listen to what is most deeply beautiful, nourishing, or true. It is time consecrated with our attention, our mindfulness, honoring those quiet forces of grace or spirit that sustain and heal us. — Wayne Muller

Pain avoidance is part of life. A campaign to minimize hunger and lessen pain drives us to develop systems that will provide us with nourishing food and protective shelter. Pain is a trickster. It can send us true or false signals that confine us to our beds or spur us to roam long and far. Pain has a lifesaving function. Pain can signal us to implement evasive action or attack our problems head-on. Pain has a putative role. Pain can torture us for engaging in careless deeds. Pain performs a restorative role. Pain can tell us when we must rest. Pain is tutor and a healer. Pain implores us to take heed of our physical and mental infirmities, urges us to call out for help, and compels us to adopt modified strategies. — Kilroy J. Oldster

Caregiving offers many fringe benefits, including the sheer sensory delight of nourishing and grooming, sharing, and playing. But caregiving does buttonhole you; you're stitched in one place ... Paul wasn't on a learning curve but seemed trapped in a circle. He's swoop forward only to loop back again and fall to earth. — Diane Ackerman

MYSTERIES, YES
Truly, we live with mysteries too marvelous
to be understood.
How grass can be nourishing in the
mouths of the lambs.
How rivers and stones are forever
in allegiance with gravity
while we ourselves dream of rising.
How two hands touch and the bonds
will never be broken.
How people come, from delight or the
scars of damage,
to the comfort of a poem.
Let me keep my distance, always, from those
who think they have the answers.
Let me keep company always with those who say
"Look!" and laugh in astonishment,
and bow their heads. — Mary Oliver

Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring. — Jon Kabat-Zinn

Health isn't about being "perfect" with food or exercise or herbs. Health is about balancing those things with your desires. It's about nourishing your spirit as well as your body. — Golda Poretsky

Normally, to decide whether we are alive we do not look outside of ourselves to find out if we are nourishing and generating life. We look into ourselves to find out how strong and healthy and vital we are. But the notion of the seed that dies demands an extraordinary redirection of the sense of life. Now to know if anyone is alive, we do not look at them; look beyond them to the mode of their expenditures and the life that they nourish and preserve beyond themselves. — Arthur C. McGill

It's not that I'm not social. I'm social enough. But the tools you guys create actually manufacture unnaturally extreme social needs. No one needs the level of contact you're purveying. It improves nothing. It's not nourishing. It's like snack food. You know how they engineer this food? They scientifically determine precisely how much salt and fat they need to include to keep you eating. You're not hungry, you don't need the food, it does nothing for you, but you keep eating these empty calories. This is what you're pushing. Same thing. Endless empty calories, but the digital-social equivalent. And you calibrate it so it's equally addictive. — Dave Eggers

That's what memory is like: layers, one overlapping another, and compacting down the way old leaves slowly crumble and turn to a rich peaty soil, nourishing the new things that will grow. It's why it's important, remembering things. It's why it matters, when the memories aren't there, and no one fills in the gaps for you. — Julia Green

As a woman, I see myself as a garden, and I see myself as the gardener of myself, I see myself forming and pruning and watering and nourishing all the flowers and trees and vines and leaves in me. There is a world within yourself, that has so much to offer! If only you would walk into it each day! We were not meant to save the world; we were meant to save ourselves! And in saving ourselves, we have saved worlds innumerable. — C. JoyBell C.

The more you stay focused on your breathing, the more you will benefit, particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. As you continue to breathe and notice the air moving in and out of your lungs you may think about the role that oxygen plays in nourishing your body and bathing your tissues with the energy you need to feel alive and engaged. — Bessel A. Van Der Kolk

Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant seeds like love, warmth, and appreciation, instead of seeds like disappointment, anger, and fear. — Tony Robbins

I don't have a preference between theatre and film; I like to do both. But I will say that there's something about theatre that is more nourishing and sustaining than film ever can be. — Willem Dafoe

To sober up seems to many like making life "so serious," as if seriousness precluded joy, warmth, spontaneity and fun. But there can be a delusional, blind quality to non-sober festivities. To have our eyes open soberly with all our senses and memory intact allows some of the most rewarding, soul-nourishing, and long-lasting pleasures possible. — Alexandra Katehakis

I've found you can go on writing in the dark, and that the act of writing itself, that mysterious, dangerous, intoxicating, absorbing, nourishing magician's trick, that act of creation is its own light. — Janette Turner Hospital

Falling in love with another man is like falling into a vast vat of yourself. For some men this is ultimately nourishing, for others ... it is drowning. — Perry Brass

I felt the beginning of a passion, hopeless in the long run, but very nourishing, for identifying myself with people who were not my own, and whose lives were governed by ideas alien to mine. — V.S. Pritchett

Holiness requires continual effort on our part and continual nourishing and strengthening by the Spirit. — Jerry Bridges

I have been assured by a very knowing American of my acquaintance in London, that a young healthy child well nursed is at a year old a most delicious, nourishing, and wholesome food, whether stewed, roasted, baked, or boiled; and I make no doubt that it will equally serve in a fricassee or a ragout. — Jonathan Swift

A lot of modern comedies are difficult to watch too, because they're so ironic and so detached and so quote-unquote clever. They kind of keep you at arm's length. They can be really funny, but they're not really nourishing. — Ty Burrell

I think sharing experience makes everything better. When people get talking about how they've overcome something or how they haven't, it's nourishing. — Marc Maron

We parked in back and walked down the stairs with their polished brass railings, past the old-fashioned kitchen. We could see the chefs cooking. It smelled like stew, or meat loaf, the way time should smell, solid and nourishing. — Janet Fitch

Love yourself not in some egocentric, self-serving sense but love yourself the way you would love your friend in the sense of taking care of yourself, nourishing yourself, trying to understand, comfort, and strengthen yourself. — Frederick Buechner

I know that many ailments can be healed with food by nourishing your body instead of taking drugs. — Laura Prepon

Fallow state, the Gardeners would say. They used that diagnosis for a wide range of conditions, from depression to post-traumatic stress to being permanently stoned. The theory was that while in a Fallow state you were gathering and conserving strength, nourishing yourself through meditation, sending invisible rootlets out into the universe. — Margaret Atwood

It's a love of Piscean that you will never understand but it will hit your core not knowingly you will find yourself in the deepest trouble of your life,,, there will be no escape ... . YOU are trapped!! The deepest philosophy has just dawned in your life.. YOU feel yourself as gaining spiritual power for it is a Piscean's LOVE nourishing you on the inside ...

HQ
— Hameed Qureshi

Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul. — Jon Kabat-Zinn

A large, still book is a piece of quietness, succulent and nourishing in a noisy world, which I approach and imbibe with "a sort of greedy enjoyment," as Marcel Proust said of those rooms of his old home whose air was "saturated with the bouquet of silence." — Holbrook Jackson

Some people have asked me where I find the large quantity of prepositions that I need to keep my Bookworms fit and well. The answer is, of course, that I use omitted prepositions, of which, when mixed with dropped definite articles, make a nourishing food. There are a superabundance of these in the English language — Jasper Fforde

By loving and leaving all that oil has done for us ... we are able to then begin the creation of a world which is more resilient, more nourishing, and in which we find ourselves fitter, more skilled and more connected to each other. — Rob Hopkins

That's why to love means to learn the art of nourishing our happiness. — Thich Nhat Hanh

Even the best Christian that ever lived is not acting on his own steam
he is only nourishing or protecting a life he could never have acquired by his own efforts. — C.S. Lewis

Running! If there is any activity happier, more exhilarating, more nourishing to the imagination, I cannot think of what it might be. — Joyce Carol Oates

Find a teacher who is an integral being, a beacon who extends his light and virtue with equal ease to those who appreciate him and those who don't. Shape yourself in his mold, bathe in his nourishing radiance, and reflect it out to the rest of the world. — Laozi

We do take seriously our responsibility, and growing ability, to educate people about healthy eating and giving them greater access to nourishing and affordable fresh food. — John Mackey

We are all made from the same seeds. It makes sense to say that compassion, love sunshine, water and nourishing seeds will grow into healthy, happy, fulfilled plants. You don't have to like a certain kind of bread or be a bread maker to have faith. God invented more than brand of toasters to spread the seeds of faith. Those who become self-righteous bread makers shall have self-righteous toaster consciousness.
If our belief system excludes us from sharing bread with those who do not believe the exact same manner as we do, that's when its time to re-evaluate our belief system. — Sadiqua Hamdan

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. — Deborah Day

A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame. — Nhat Hanh

The precept that location is key to the success of a business applies to art, and even to life itself: we thrive or wither depending on how nourishing our environment is. — Yann Martel

Make a conscious effort to surround yourself with positive, nourishing, and uplifting people
people who believe in you, encourage you to go after your dreams, and applaud your victories. — Jack Canfield

Squeeze this amazing human experience for all its nourishing juices. Take action towards the life you see for yourself. Don't just look to the sky and beg for it; put your feet on the ground and create it! — Steve Maraboli

My mother never stopped cooking. She never stopped nourishing me. On Sundays, her face would disappear into steam from simmering carrots, celery, and onions, as she prepped our soup for the week. Her food processor held a prominent spot on the kitchen counter, mixing homemade sauces. The kitchen always smelled of tahini. She showed me, leading by example, that real food is the right food. It is the only food. — Kristen Beddard

When I am fully immersed in my work of nourishing humanity, it fills my head with all kinds of feel-good chemicals, such as endorphins, serotonin and dopamine. Problems occur during the brief intervals between the finishing of one work and the beginning of another. During these intervals, my biology starts to get filled with stress hormones cortisol and adrenalin, that worsens my OCD. That is why, I can't sit still even a day after I finish writing a book. Because if I do, my OCD begins to suffocate me inside my head. Hence, as soon as I deliver a work, I have to start working on my next scientific literature. — Abhijit Naskar

For me, baseball is the most nourishing game outside of literature. They both are re-tellings of human experience. — A. Bartlett Giamatti

how can i ever
breathe normally again

after having been cradled
by the kind of sorrow
so silent, that it nourishes

after having been swept
by the kind of joy
so absolute, that it wounds. — Sanober Khan

I doubt if any doctor could recommend a more nourishing breakfast for a working girl in a hurry. — Marilyn Monroe

O Tree of God - Tree of Life, In the gift of your shade, I stand, my heart raised to your Creator. Your branches call me to reach out in all directions to many people. Your branches remind me of the sheltering arms of God. Your roots call me to be rooted in all that is good and nourishing. Your roots ask me to spend time in the ground of my being. Teach me, like you, to praise God in the silence of my being. Help me to surrender unnecessary words. Draw me, like a magnet, into the abiding love of God. And when it is time for me to die, teach me to die gracefully and joyfully. Teach me to let go as you let go of your leaves each autumn. In living and in dying, teach me to praise God by living well and dying well. May it come to pass! — Macrina Wiederkehr

If the ability to read carries the average man no higher than the gossip of his neighbours, if he asks nothing more nourishing out of books and the theatre than he gets hanging about the store, the bar and the street-corner, then culture is bound to be dragged down to him instead of his being lifted up by culture. — Edith Wharton

It is important to be present emotionally and mentally to enjoy the process. The process is the most important because it is the seed for which you are nourishing. The hustle will always be there. It is important to understand what kind of dance you are having with the hustle in determining who is in control and leading the dance. If the hustle is in control, then it has been determined you are not. And outside forces and circumstances are in control of your life and your opportunities. — Steven Cuoco

We had idyllic summer holidays, building sandcastles with my father on the beach at Bridlington. It might sound strange, but I think that secure cocoon of familial love was so nourishing, it gave me the strength to live life on my own. — Kiki Dee