Not To Panic Quotes & Sayings

Self-esteem is reliance on one's power to think. It cannot be replaced by one's power to deceive. The self-confidence of a scientist and the self-confidence of a con man are not interchangeable states, and do not come from the same psychological universe. The success of a man who deals with reality augments his self-confidence. The success of a con man augments his panic. — Ayn Rand

Anxiety is secretive. He does not trust anyone, not even his friends, Worry, Terror, Doubt and Panic ... He likes to visit me late at night when I am alone and exhausted. I have never slept with him, but he kissed me on the forehead once, and I had a headache for two years ... — J. Ruth Gendler

He had the face of a floating astronaut who had lost his tether and had only one chance to grab a lifeline or forever drift away into endless black. I knew that feeling, the sense of panic that stretched time, turning seconds into years, and the deep pain that came from being hurt by not one person but many, a gang of bullies that expanded into a neighborhood and then into a community, until you questioned the whole world. — Lissa Price

Instead of showing visibly distinct alternate identities, the typical DID patient presents a polysymptomatic mixture of dissociative and posttraumatic stressdisorder (PTSD) symptoms that are embedded in a matrix of ostensibly non-trauma-related symptoms (e.g., depression, panic attacks, substance abuse,somatoform symptoms, eating-disordered symptoms). The prominence of these latter, highly familiar symptoms often leads clinicians to diagnose only these comorbid conditions. When this happens, the undiagnosed DID patient may undergo a long and frequently unsuccessful treatment for these other conditions.
- Guidelines for Treating Dissociative Identity Disorder in Adults, Third Revision, p5 — James A. Chu

President Obama telling Americans not to panic in the wake of the Paris terror attacks. — Al Sharpton

In the evenings in bed, with the light out, I tried to picture death, the "most nothing of all." In imagination I suppressed all the circumstances of my life and I felt gripped in ever tighter circles of panic. There was no longer any "I." What is it after all, "I"? ...Then one night, a marvelous idea came to me: Instead of just submitting to this panic, I would try to observe it, to see where it is, what it is. I perceived then that it was
connected to a contraction in my stomach, a little under my ribs, and also in my throat...I forced myself to unclench, to relax my stomach. The panic disappeared ... when I tried again to think about death, instead of being gripped by the claws of panic I was filled by an entirely new feeling, whose name I did not know, something between mystery and hope."
-Mount Analogue, Rene Daumal — Rene Daumal

Once you're lost, you panic. You're in total despair, not knowing what to do. I hate it when that happens. Sex can be a real pain that way, 'cause when you get in the mood all you can think about is what's right under your nose - that's sex, all right. — Haruki Murakami

There in bed, happiness comes over me. Not like something that belongs to me, but like a wheel of fire rolling through the room and the world. For a moment I think I'll manage to let it pass and be able to lie there, aware of what I have, and not wish for anything more. The next moment I want to hang on. I want it to continue. He has to lie beside me tomorrow, too. This is my chance. My only, my last chance. I swing my legs onto the floor. Now I'm panic-stricken. This is what I've been working to avoid for thirty-seven years. I've systematically practiced the only thing in the world that is worth learning. How to renounce. I've stopped hoping for anything. When experienced humility becomes an Olympic discipline, I'll be on the national team. I've never had any patience for other people's unhappy love affairs. I hate their weakness. — Peter Hoeg

Misinformation about the Bible's answers to these issues has led to much wrong teaching about boundaries. Not only that, but many clinical psychological symptoms, such as depression, anxiety disorders, guilt problems, shame issues, panic disorders, and marital and relational struggles, find their root in conflicts with boundaries. — Henry Cloud

When you're whirling free of the mother ship, when you cut your ropes, slip your chain, step off the map, go absent without leave, scram, vamoose, whatever; suppose that it's then, and only then, that you're actually free to act! To lead the life nobody tells you how to live, or when, or why. In which nobody orders you to go forth and die for them, or for god, or comes to get you because you broke one of the rules, or because you're one of the people who are, for reasons which unfortunately you can't be given, simply not allowed. Suppose you've got to go through the feeling of being lost, into the chaos and beyond; you've got to accept the loneliness, the wild panic of losing your moorings, the vertiginous terror of the horizon spinning round and round like the edge of a coin tossed in the air. — Salman Rushdie

When irrational terror takes to itself the fiat of moral goodness somebody has to die ... No man lives who has not got a panic button, and when it is pressed by the clean white hand of moral duty, a certain murderous train is set in motion. — Arthur Miller

Harry had felt the gnawing ache for alcohol from the moment he woke up that morning. First as an instinctive physical craving, then as a panic-stricken fear because he had put a distance between himself and his medicine by not taking his hip flask or any money with him to work. Now the ache was entering a new phase in which it was both a wholly physical pain and a feeling of blank terror that he would be torn to pieces. The enemy below was pulling and tugging at the chains, the dogs were snarling up at him from the pit, somewhere in his stomach beneath his heart. God, how he hated them. He hated them as much as they hated him. — Jo Nesbo

I'd seen better days, but I wasn't about to instigate widespread panic with my appearance, either. I made a show of washing up and pretending that I was an ordinary, civilized woman who was, perhaps, recovering from a bad date - and who had most certainly not been hiding bodies in anybody's basement. — Cherie Priest

First don't panic, second don't panic and third DID I MENTCHIN NOT TO PANIC?! — Hayao Miyazaki

Italy spills over to everything. Italy is a huge banking system. It has been the major banking system in Eastern Europe. It's worked with Austria's banking system. There's all sorts of interplays there. So it's not the PIIGS one should worry about. Germany hasn't even begun falling yet. And when Germany falls, and it will, that's when the panic begins to set in. — George Friedman

One of the things that adds tension to our lives is small frustrations. Losing car keys can give you a panic attack. Not being able to find a comb when you get out of the shower, losing scissors and nail clippers, can make you fight with your roommate. The problem is that we think that these things are not supposed to happen to us. And that's what makes us tense. We think we can avoid these frustrations by making ourselves and others be more careful. I like to take the opposite tack-to assume that these things are a part of life and that they will happen no matter what. — Jennifer James

Not bad," Rhys said, peering over my shoulder.
He'd appeared moments before, a healthy distance away, and if I didn't want to startle me. As if he'd known about the time Tamlin had crept up behind me, and panic hit me so hard I'd knocked him on his ass with a punch to his stomach. I'd blocked it put - the shock on Tam's face, how easy it had been to take him off his feet, the humiliation of having my stupid terror so out in the open... — Sarah J. Maas

A lot of the time you see a warning, in the subway, or in a movie theater, the main thrust of the warning will be to not panic if there is an emergency. To listen to directions. Now that's a waste. They could have given you information, but you can see their expectation that you're going to screw up. — Amanda Ripley

Good God!" Avery gasped at the bloody wound on Lucien's head and Cedric's grief-stricken expression.
"You were dueling?" Sir John growled. "Fools."
He relieved Lawrence of Lucien's feet to help carry the unconscious Marquess up the stairs to an empty bedroom.
The second Lucien was on the bed Lady Rochester burst into the room, fire in her eyes. "Is he dead?" she asked, panic creeping into her.
"The blow glanced his skull," Lawrence said. "He may still live."
"May? Oh, he will not die. I want to kill him myself and he will not deny me that."

-His Wicked Seduction — Lauren Smith

Think for a moment about an emergency siren. What is its purpose? The siren is an indication and a warning that something harmful is coming. If we hear it, we naturally panic. But what happens when they need to test the siren? What happens when it's just a drill to see how we will react? The test siren sounds exactly the same, but it is "only a test." Although it looks, sounds, and feels real, it is not. It is only a test. And we're reminded of that again and again throughout the test. This is exactly what Allah tells us about this life. It is going to look, sound, and feel very, very real. At times it's going to scare us. At times it's going to make us cry. At times it's going to make us flee, instead of standing firm - even more firm - in our places. But this life and everything in it is only a test. It is not actually real. And like that test of the emergency broadcast system; it is training us for what is real. — Yasmin Mogahed

I'll be fine." She felt terrified, but she wasn't about to admit it. She drew her dagger Katoptris and tried to look confident. "Anyone gets close, I'll skewer them." Jason hesitated. "I'll leave you the pack. If I'm not back in five minutes - " "Panic?" she suggested. He managed a smile. "Glad you're back to normal. The makeup and the dress were a lot more intimidating than the dagger." "Get going, Sparky, before I skewer you." "Sparky?" Even offended, Jason looked hot. It wasn't fair. Then he made his way to the stairs and disappeared into the dark. — Rick Riordan

The man in the tan jacket?' Josie's voice took on a new tone, one filled with interest and perhaps panic. Erika was back. Both of the Erikas. They sat on either side of Josie on the couch. Their faces were similar to the ones that a human uses to express fear. No, not fear. Concern. They looked concerned. — Joseph Fink

You really do have to wonder whether a few years from now we'll look back at the first decade of the 21st century when food prices spiked, energy prices soared, world population surged, tornados plowed through cities, floods and droughts set records, populations were displaced and governments were threatened by the confluence of it all and ask ourselves: What were we thinking? How did we not panic when the evidence was so obvious that we'd crossed some growth/climate/natural resource/population redlines all at once? — Thomas Friedman

Not that I could really be a sacrifice in this makeshift panic room. But I would someday. I wouldn't have to look for it, I wouldn't have to even think about it. At some point in our future an opportunity would arrive where I could step up to the plate. When the time came, I would know what to do. I would save their lives like they saved mine. I believed that with everything in me. — Rachel Higginson

Where is Simus?" Keir asked.

As if at his command, the flaps of the main entrance opened, and there was a commotion as Simus was borne aloft on a cot by four men, like the roast pig at the mid-winter festival. I had to smile, and saw that others in the crowd were not immune to the humor of the image.

"Make way!" Simus boomed out, his voice filled with laughter. "Make way!" He grinned like a fool, white teeth gleaming in his dark face, carried aloft over everyone's head, propped up with brightly colored pillows. But his joy changed to a yell of panic when one of his bearers stumbled slightly. This caused an outbreak of laughter in the crowd, as Simus berated his bearers for their clumsiness. — Elizabeth Vaughan

I'm not sure why Setne didn't just magic himself away. I suppose even a powerful magician can succumb to panic. When you're free-falling, you forget to think rationally: Gee, I have spells and stuff. Instead your animal brain takes over and you think: OH MY GOD THIS KID IS HOLDING ON TO ME AND I'M TRAPPED AND FALLING AND I'M GOING TO DIE! — Rick Riordan

The times might be unpleasant, repulsive.
The ghastly chaos, the abhorrent uncivility might be intolerable, might force us into argument or leave us panic-stricken.
On such occasions people build within themselves a conviction, that the world outside is diabolical.
The whimsical insults test our level of endurance causing us to plead for mercy, wanting us to be pitied than exploited and victimized.
Often this grief and shame form a delusion within us that there no longer exists good in this world, that good people are fictitious and that goodness has lost its definition altogether.
But such is not true because there are still people who are virtuous, unselfish, willing to help and possessing the ability of restoring our faith in humanity, to disregard them, their presence would be as heinous as the deeds of the people who are unlike them.
The times might be unpleasant, repulsive but we'll come out it, unharmed and liberated. — Chirag Tulsiani

No. No!" he says.
"I ... " He looks wildly around the room. For inspiration? For divine intervention? I don't know.
"You can't go. Ana, I love you!"
"I love you, too, Christian, it's just - "
"No ... no!" he says in desperation and puts both hands on his head. "Christian ... "
"No," he breathes, his eyes wide with panic, and suddenly he drops to his knees in front of me, head bowed, long-fingered hands spread out on his thighs. He takes a deep breath and doesn't move. What?
"Christian, what are you doing?"
He continues to stare down, not looking at me.
"Christian! What are you doing?"
My voice is high-pitched. He doesn't move.
"Christian, look at me!" I command in panic. His head sweeps up without hesitation, and he regards me passively with his cool gray gaze - he's almost serene ... expectant.
Holy Fuck ... Christian. The submissive. — E.L. James

Those inventors looked to their own lives as the raw materials for innovation. What's notable is that, in each case, they were often in an emotional state. We're more likely to recognize discoveries hidden in our own experiences when necessity pushes us, when panic or frustrations cause us to throw old ideas into new settings. Psychologists call this "creative desperation." Not all creativity relies on panic, of course. — Charles Duhigg

This is not the time to panic, this is the time to praise! — Cynthia Patterson

Great. "So not only am I not-human, but Death is my arch foe?" Who, me? Panic? "Anything else you want to tell me, while we're confessing? — Rachel Vincent

Fundamentally there is just open space, the basic ground, what we really are. Our most fundamental state of mind, before the creation of ego, is such that there is basic openness, basic freedom, a spacious quality; and we have now and have always had this openness. Take, for example, our everyday lives and thought patterns. When we see an object, in the first instant there is a sudden perception which has no logic or conceptualization to it at all; we just perceive the thing in the open ground. Then immediately we panic and begin to rush about trying to add something to it, either trying to find a name for it or trying to find pigeonholes in which we could locate and categorize it. Gradually things develop from there. This development does not take the shape of a solid entity. Rather, this development is illusory, the mistaken belief in a "self" or "ego." Confused mind is inclined to view itself as a solid, ongoing thing, but it is only a collection of tendencies, events. — Chogyam Trungpa

Executives and studios really like to have control over their product. They panic or they're not secure enough to trust in the powers of really amazing improv people. — Harland Williams

You smell good to me," he said, his voice deeper than before, like a warm autumn night, the vowels especially round. Not French. Italian? Spanish? He must have come with one of the other guests-one of the other guests who had wretched judgment when hiring stable hands. "I-" "And, por Deus," he said upon a catch in his throat, his eyes hard upon her mouth, "you are lovely." The rutting urge must have overcome him. The only male creature that had ever considered her lovely was Beast, and that was because she sometimes smelled like bacon. She must distract him. "I can help with that bruise on your brow," she said, struggling against panic. "Can you?" He seemed bemused. Jars to the head could scramble the brain. "It's starting to swell. It will leave a painful wound that could fester. Let me up and I'll ask the housekeeper for-" His mouth came down on hers without further warning. Not hard or violently or forcefully. But fully, with complete contact.

-Vitor & Ravenna — Katharine Ashe

The first thing was not to panic, because all panic does is escalate the problem. (This is the first mistake that people make in situations like this: the cats lose their pee and the humans lose their shit.) — Jackson Galaxy

Bitcoin is getting there but it's not there yet. When it gets there, expect governments to panic and society to be reshaped into something where governments cannot rely on taxing income nor wealth for running their operations. — Rick Falkvinge

The Greeks had a word for this: apatheia. It's the kind of calm equanimity that comes with the absence of irrational or extreme emotions. Not the loss of feeling altogether, just the loss of the harmful, unhelpful kind. Don't let the negativity in, don't let those emotions even get started. Just say: No, thank you. I can't afford to panic. — Ryan Holiday

Why are you fearful, O you of little faith?" Matthew 8:26 When we are afraid, the least we can do is pray to God. But our Lord has a right to expect that those who name His name have an underlying confidence in Him. God expects His children to be so confident in Him that in any crisis they are the ones who are reliable. Yet our trust is only in God up to a certain point, then we turn back to the elementary panic-stricken prayers of those people who do not even know God. We come to our wits' end, showing that we don't have even the slightest amount of confidence in Him or in His sovereign control of the world. To us He seems to be asleep, and we can see nothing but giant, breaking waves on the sea ahead of us. — Oswald Chambers

People were already beginning to forget, what horrible suffering the war had brought them. I did not want to cause fear and panic, but to let people know how dreadful war is and so to stimulate people's powers of resistance. — Otto Dix

Each new step into his new human existence is frightening. It always means to give up a secure state, which was relatively known, for one which is new, which one has not yet mastered. Undoubtedly, if the infant could think at the moment of the severance of the umbilical cord, he would experience the fear of dying. A loving fate protects us from this first panic. But at any new step, at any new stage of our birth, we are afraid again. We are never free from two conflicting tendencies: one to emerge from the womb, from the animal form of existence into a more human existence, from bondage to freedom; another, to return to the womb, to nature, to certainty and security. — Erich Fromm

If you try to control it too much, the book is dead. You have to let it fall apart quite early on and let it start doing its own thing. And that takes nerve, not to panic that the book you were going to write is not the book you will have at the end of the day. — Anne Enright

It all made sense - terrible sense. The panic she had experienced in the warehouse district because of not knowing what had happened had been superseded at the newsstand by the even greater panic of partial knowledge. And now the torment of partly knowing had yielded to the infinitely greater terror of knowing precisely — Flora Rheta Schreiber

Panic ain't better than pretending not to feel so. — Toba Beta

Kyle's throat caught.

His boastful expression turned to panic. He made the universal sign of choking at her, and stamped his feet like a child having a temper tantrum in the candy aisle.

Chloe did not move. — Christa Carmen

I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have panic attacks when I was a teenager, really incapacitating moments, because I had some phobias. — Dane Cook

Ford," insisted Arthur, "I don't know if this sounds like a silly question, but what am I doing here?" "Well, you know that," said Ford. "I rescued you from the Earth." "And what's happened to the Earth?" "Ah. It's been demolished." "Has it," said Arthur levelly. "Yes. It just boiled away into space." "Look," said Arthur, "I'm a bit upset about that." Ford frowned to himself and seemed to roll the thought around his mind. "Yes, I can understand that," he said at last. "Understand that!" shouted Arthur. "Understand that!" Ford sprang up. "Keep looking at the book!" he hissed urgently. "What?" "Don't Panic." "I'm not panicking!" "Yes, you are. — Anonymous

Fezzik's in trouble, bubble bubble,
His brain is just not in the pink,
His mind is rubble, rub-a-dub double,
Because everyone needs him to think. — William Goldman

God loves us. He is good, He is our Father, and He expects us to pray, and to trust and be believing, and not give up, and not panic, and not retreat, when something doesn't seem to be going just right. — Jeffrey R. Holland

Wake up, wake up!' He said to me
'No, I'm still sleepy,
do not disturb me'
Wake up me child, see the beauty

Don't cry, wipe your tears, He said to me
'No, I'm so lonely,
Nobody understands me'
Don't cry my child, embrace the beauty

Don't panic, be calm, He said to me
'No, you don't understand,
I need to earn money'
Don't struggle my child, connect to the beauty

Don't blame or attach, He said to me
'How can I be loving,
When they hurt me?'
Don't retaliate my child, show them the beauty

Don't withhold your love, He said to me
'How can I give Father
When they only take from me?'
Don't fear my child, I replenish the beauty — Elise Icten

People don't die from panic attacks. It just doesn't happen. You're body is a dick, but it's not going to let you self-destruct like that. Even though the emotional pain and physical discomfort may be quite unbearable, anxiety will not physically hurt you. — Robert Duff

Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation. — Graham Greene

Too often when we say we feel joyful, we're really feeling manic. There is a frenetic nature to our joy, a whiff of panic; we're afraid the moment might end abruptly. But then there are other moments when our joy is more solidly grounded. I am not speaking of a transcendental moment, of bliss, but something less. — Eric Weiner

His sudden and utterly overwhelming panic was over almost before it began; but not quickly enough. In the midst of his brief yet total terror, the King of Pontus shat himself. It went everywhere, solid faeces mixed with what seemed an incredible amount of more liquid bowel contents, a stinking brown mess all over the gold-encrusted purple cloth of his cushion, trickling down the legs of his throne, running down his own legs into the manes of the golden lions upon the flaps of his boots, pooling and plopping on the deck around his feet when he jumped up. And there was nowhere to go! He could not conceal it from the amazed eyes of his attendants and officers, he could not conceal it from the sailors below amidships who had looked up instinctively to make sure their King was safe. — Colleen McCullough

Many people believe that eliminating the apparent causes of fear will eliminate it, but fear, like beauty, is part of the world. The fear of fear results in the growth of terror as well as a loss of the beauty and wonder of the world. By fearing fear, we create the room for terror and panic to grow. People become blinded by fear, driven by anxieties, and increasingly ruled by phobias and obsessions. When we fail to recognize how fear works in the world, we become ruled by it. The point is not to become paralyzed with foreboding or be caught in the panic that can grip the collective and cause people to run blindly in the wrong direction. The point is to willingly go where most fear to go, to follow where the fear might lead and face the ways that the world roars at us. — Michael Meade

Listen carefully, and don't panic." With his eyes still on that wretched spot behind her, he slid his right hand slowly to the hilt of his saber.
"What am I not supposed to be panicking about?" she snapped. He was scaring her to death, the wretch, and probably for nothing! — Sabrina Jeffries

To sound the alarm is not to panic but to seek action from an aroused public. — John F. Kennedy

Rather than be fearful and sell out at the worst time or get greedy when the market is way up, investors should control their emotions and not only avoid panic, but embrace the market volatility for what it is: an opportunity and a gift. Suffocate the instincts that want to make you a bad investor and rather embrace the chaos that normally causes them to rise to the surface. — Peter Mallouk

He holds me. I am his in a way he probably isn't even aware of.
Boys shouldn't know what power they have. They would panic probably or just mess things up. But boys are who you give yourself to. Not your parents or your teachers or your "future". You give yourself to a boy.
And then you go for long walks at night and think about them and wonder what they will do to you in the end. — Blake Nelson

I think it's hard to understand in economics. It's easier to understand on psychology.It's a kind of panic or a sense that the world economy is just not in as good shape as we thought and so everybody is chasing everybody else. — David Wessel

And Mother, I love her dearly, but she flies into a panic whenever I mention women's rights. As she sees it, it will be so much more difficult to marry me off if I am not only of a weak constitution but of a progressive mind as well. — Gwenn Wright

Please do not panic this is just how i feel I've been giving and receiving too much love and right now i feel like my heart is filled with love so I realised that i dont have to share my love with anyone cause i got enough love for my self — Love

Our refuge is being exactly where we are - not dramatizing problems by replaying them in our heads, telling stories to our friends, eliciting sympathy and convincing ourselves that this is a very big deal. Our refuge is in the stillness of being the compassionate witness to our panic and fear - not judging it as good or bad, just accepting the what is of the moment. — Charlotte Kasl

This, then, is the ultimate, that is only, consolation: simply that someone shares some of your own feelings and has made of these a work of art which you have the insight, sensitivity, and - like it or not - peculiar set of experiences to appreciate. Amazing thing to say, the consolation of horror in art is that it actually intensifies our panic, loudens it on the sounding-board of our horror-hollowed hearts, turns terror up full blast, all the while reaching for that perfect and deafening amplitude at which we may dance to the bizarre music of our own misery. — Thomas Ligotti

Just before you went into the ICU, I started to feel this ache in my hip." "No," I said. Panic rolled in, pulled me under. He nodded. "So I went in for a PET scan." He stopped. He yanked the cigarette out of his mouth and clenched his teeth. Much of my life had been devoted to trying not to cry in front of people who loved me, so I knew what Augustus was doing. You clench your teeth. You look up. You tell yourself that if they see you cry, it will hurt them, and you will be nothing but A Sadness in their lives, and you must not become a mere sadness, so you will not cry, and you say all of this to yourself while looking up at the ceiling, and then you swallow even though your throat does not want to close and you look at the person who loves you and smile. He flashed his crooked smile, then said, "I lit up like a Christmas tree, Hazel Grace. The lining of my chest, my left hip, my liver, everywhere. — John Green

CJ's peace was restored.
Momentarily.
"Oh shit shit shit," a woman said. Her voice rippled with the kind of panic CJ expected from the bride today, but her husky undertones were too low for her to be any of his female relatives.
Perhaps the confessional hadn't been a gift from God after all.
"If that's what you need to do, but not right now, please," CJ said.
Her shriek splintered his last hopes for peace. "Ohmigod!" his intruder gasped.
"Not generally, but hey, if that's what you want to call me, I'm game. — Jamie Farrell

The sun had burned off whatever morning fog and low clouds had gripped the city, and now a glorious fall day was upon them. Warm sunlight caressed his face as cool ocean breezes carried the sound of gulls and the tang of salt. He remembered the stab of pain he had felt when he had thought he would not see the day, and the terror and panic that had gripped him as rough hands had placed him upon the gallows returned. Erik felt a choking sensation in his own chest, and suddenly, without any ability to control it, he began to weep. Roo — Raymond E. Feist

Pressure selling is firmly rooted in American economic life, and I'm sorry it is, for it should not be necessary. Some people think part of the panic following 1929 was due to too much pressure in selling. — Vash Young

Start now to create a plan if you don't already have one, or update your present plan. Watch for best buys that will fit into your year's supply. We are not in a situation that requires panic buying, but we do need to be careful in purchasing and rotating the storage that we're putting away. The instability in the world today makes it imperative that we take heed of the counsel and prepare for the future. — L. Tom Perry

Attorney General John Ashcroft said there is a new credible terrorist threat. He said everything is under control; not to panic. And then he went back to his harmonically sealed bunker. — Jay Leno

And if you're not going to have a clear health threat, you don't want to panic people. — William Scranton

I have a terrible image in my mind of a cow going to slaughter. There's not a lot of fight in them. Pigs, they'd squeal and thrash around. They'd fight. It's almost as if cows don't know they have a choice. Not that they don't panic, but they do so in a quiet way. — Cloris Leachman

Sometimes I get so lost in the moment, I start running around my yard, flapping my arms like a seagull at the beach. A lot of times I'll even start to squawk. Usually right around the third or fourth squawk is when my neighbor starts screaming at me to pipe down. He's always like, "Quiet down, lady! And put on some pants!" And I'm always like, "YOU put on some pants, sir!" because in the heat of the moment I panic and I can't think of anything better to say. Of course, he's already wearing pants, so it doesn't pack quite the punch I want it to, but the bottom line is he's clearly not as connected to nature as I am. — Ellen DeGeneres

Recep Tayyip Erdogan would be considered a gradualist. He is not decreeing Sharia as the law of the land tomorrow. He's making gradual steps to desecularize the country so it's not a shock to everyone, doesn't cause all kinds of panic in the western world and the Europe world. And ISIS might be growing impatient. Even though they've been allied over oil and Syria, ISIS could be growing impatient. Then they see the deal with Israel, and they say, "To hell with this." — Rush Limbaugh

I'm not entirely certain who arranged to have the lighting in the Rooks' offices and quarters hooked up to the Panic Lines, but it has taught me to flinch violently when a lightbulb ceases to work. — Daniel O'Malley

Our guns go from safe to single shot to full auto, which is nice and linear and logical, but they (Russians) knew that would mean ninety-nine times in a hundred their guys would panic and ram the selector all the way home, and thereby fire off a whole magazine on the first hasty and unaimed shot. Which would leave them with an empty weapon right at the start of a firefight. Which is not helpful. So the AK selector goes safe, then full auto, then single shot. Not linear, not logical, but certainly practical. Single shot is a kind of default setting, and full auto is a deliberate choice. — Lee Child

Nothing fires the warrior's heart more with courage than to find himself and his comrades at the point of annihilation, at the brink of being routed and overrun, and then to dredge not merely from one's own bowels or guts but from one's discipline and training the presence of mind not to panic, not to yield to the possession of despair, but instead to complete those homely acts of order which Dienekes had ever declared the supreme accomplishment of the warrior: to perform the commonplace under far-from-commonplace conditions. — Steven Pressfield

I love these dudes, but I don't know what they're doing with all that facial hair these days. There's a lot of peach fuzz going on. They called me up to go to a Kanye West concert, and I was like 'hold on I'll call Kanye.' So I called him and they got into the show, and I called Kanye later and said, 'Yo did you see my dudes from Panic! at the show?' and he was like 'Nah they mst not have been dressed like they were from the 1700's'. But I back them. They have their own unique style, which is cool. — Pete Wentz

The whole wood seemed running now, running hard, hunting, chasing, closing in round something or - somebody? In panic, he began to run too, aimlessly, he knew not whither. — Kenneth Grahame

This morning we all woke up at around 8:10am, the exact time I am usually loading my kids in the car. School starts at 8:30am. I could of woken up in a panic, started scrambling, rushing, yelling at the kids to hurry up, build up my heart rate for the result that was inevitable, WE WERE GOING TO BE LATE ANYWAY. Instead I chose to not resist what was, and simply accept the fact we overslept and we were now late. SO WHAT! It's not the end of the world. So the result was, we all got up, my wife got the kids dressed, I made their lunch, and we all sat at the table and ate breakfast in a calm, fun manner and went off to school. No madness, no frustration. So whatever you may be dealing with this week, and something you don't favor is actually happening, try not to resist it. Accept it, and you will find an inner peace that will make it all better. — Stephen Silver

America was founded by puritans and like it or not the anti-pleasure dogma of those buckled-shoed killjoys still pervades our collective unconscious like an I-max shot of Dennis Franz's naked hairy cop ass. Hence, anything enjoyable is automatically forbidden and bad and in our panic to avoid it at all cost we become obsessed with it ... like dressing up in a pink teddy and a pair of ugboots and repeatedly screaming the word 'VERBOTEN!' into a conk shell balanced on the back on a miniature pony ... Oh, I see.. That would just be me. — Dennis Miller

Hey! Give that back!" Panic started to set in. Ignoring the fact that I was only in my panties, I jumped up out of bed and grabbed at the sweatshirt, trying to pull it back to me. I couldn't lose it, I just couldn't.
But then his jaw dropped. "You're not wearing pants!" He slapped his hand over his eyes and let me pull the shirt out of his grip. "Damn it, put some clothes on."
That gave me pause, and might have made me laugh if I wasn't so freaked out. The demon from hell was unnerved by me being half-dressed? — Erin McCarthy

I would suggest that the prisons I incessantly create are not designed to lock me in, rather they are designed to lock the world out. And the oddity is that either way, I am a prisoner who has sentenced himself to a prison within which I do not belong. — Craig D. Lounsbrough

Even though we know the origin of diseases, panic sweeps. It's one thing that frightens us, because it's your health and your body - it's more like a tangible threat; it's not like a foreign enemy you can fight. That was really what was uppermost to many of us whilst making 'Black Death.' — Kimberley Nixon

Bob was not a young man, and he knew about loss. He knew the quiet that arrived, the blinding force of panic, and he knew that each loss brought with it some odd, barely acknowledged sense of release. He was not an especially contemplative person, and he did not dwell on this. But by October there were many days when the swell of rightness, loose-limbedness, and gentle gravity came to him. It recalled to him being a child, when he found one day he could finally color within the lines. — Elizabeth Strout

When you look at a person, any person, everyone has a story. Everyone has gone through something that has changed their life. Anxiety, depression and panic attacks are not signs of weakness. They are signs of trying to remain strong for way too long. — Deepika Padukone

By about a week before the big day, you will have received less than half of your invitation response cards. Panic sets in when it occurs to you that everyone invited will actually show up. You couldn't have made it easier for your guests. You have included a card that had boxes for 'will attend' or 'will not attend.' You included a pre-addressed, stamped envelope. How inconvenient could it be for them simply to check it off and drop it in in a mailbox? Very inconvenient. You, evil bride-to-be, are confronting two basic human fears. A terror of correspondence and the dread of decision-making. — Mimi Pond

I have the sort of temperament where I try not to over think things, I don't get flustered and I don't panic. I'm not overly neurotic. — Tom Bennett

Fine. But remember, little rabbit, not a word to anyone." He moved close enough that the dark heat of him lapped against her in a quiet threat that made her glad for the blade. "I'm not a nice man when I'm angry."
She held her position, a ragged attempt to erase the humiliation of the panic attack. "I'm fairly certain you're not a nice man at all."
His answer was a slow smile that whispered of silk sheets, erotic whispers, and sweat-damp skin. The unhidden intent of it had her heart slamming hard against her ribs. "No" she said. Voice raw.
"A challenge." He wasn't touching her and yet she felt caressed by a thousand ropes of fur, soft and lush and unmistakably sexual. "I accept — Nalini Singh

The house had another special feature, one that was required for an industrialist in that era. On the second floor, hidden in the second bedroom, known as the family bedroom, was a closet that served as a panic room. This closet had a call box that could be used to alert the police, the fire department, or the hospital. This was no extravagance: Wealthy men received threats of all kinds. In 1889, for example, W.A. received a letter threatening his life if he did not pay the writer $400,000. He didn't pay, but he was prepared for trouble if it arrived. — Bill Dedman

Because now people use the phrase OCD to describe minor personality quirks. "Oooh, I like my pens in a line, I'm so OCD."
NO YOU'RE FUCKING NOT.
"Oh my God, I was so nervous about that presentation, I literally had a panic attack."
NO YOU FUCKING DIDN'T.
"I'm so hormonal today. I just feel totally bipolar."
SHUT UP, YOU IGNORANT BUMFACE. — Holly Bourne

I have not healed so much as learned to sit still and wait while pain does its dancing work, trying not to panic or twist in ways that make the blades tear deeper, finally infecting the wounds. — Lauren Slater

I rolled my eyes. "For defending my honor, you dullard."
He yanked me beneath a shadowed awning. I had a moment's panic when I thought he'd spotted trouble, but then his arms were around me and his lips were pressed to mine.
When he finally drew back, my cheeks were warm and my legs had gone wobbly.
"Just to be clear," he said, "I'm not really interested in defending your honor."
"Understood," I managed, hoping I didn't sound too ridiculously breathless. — Leigh Bardugo

One of the ways that our faith expresses itself is by our ability to be still, to be present, and not to panic or lose perspective. God still does his best work in the most difficult of circumstances. — Tim Hansel

What about you?" I ask her. "What do you think I should read next?" She takes my hand and leads me to the children's section. She looks around for a second, then heads over to a display at the front. I see a certain green book sitting there and panic. "No! Not that one!" I say. But she isn't reaching for the green book. She's reaching for Harold and the Purple Crayon. "What could you possibly have against Harold and the Purple Crayon?" she asks. "I'm sorry. I thought you were heading for The Giving Tree." Rhiannon looks at me like I'm an insane duck. "I absolutely HATE The Giving Tree." I am so relieved. "Thank goodness. That would've been the end of us, had that been your favorite book." "Here - take my arms! Take my legs!" "Take my head! Take my shoulders!" "Because that's what love's about!" "That kid is, like, the jerk of the century," I say, relieved that Rhiannon will know what I mean. "The biggest jerk in the history of all literature, — David Levithan

This surpassed the fear of death. Death would be a mercy if it would make the feeling stop, the uncontrollable panic mingling with the mind-scrambling certainty of something sinister approaching, something with no need to hurry, something that would not be so kind as to let him die. The fear was palpable, suffocating, irresistible. — Brandon Mull

When you've managed to stumble directly into the heart of the unknown - either through the misdirection of others, or better yet, through your own creative ineptitude - there is no one there to hold your hand or tell you what to do. In those bad lost moments, in the times when are advised not to panic, we own the unknown, and the world belongs to us. The child within has full reign. Few of us are ever so free — Tim Cahill

How Not to Spend Your Senior Year,
Rule #3:
No matter how dire things get,
do not panic.

It will only make a bad situation even worse. Besides, by the time you've reached the hit-the-panic-button stage, it's way too late. Nothing you do will make a difference anyhow.
This is a phenomenon known to the ancients as irony. You may be more familiar with the contemporary expression of this concept: Life sucks.
Particularly weekends. — Cameron Dokey

Sometimes difficulty clarifies things. And sometimes realizing that the road you've chosen is a demanding one gives you the courage to stay on that road. It reveals the nature of our relationship with God. It sounds cute and comforting to say "God is in control," and people who say that may imagine sitting on their daddy's lap behind the wheel of the family car, going "Vroom vroomy vroom!" while Daddy does the steering. In reality, when God is in control, it feels more like one of those movies where some amateur has to step up and land the airplane or steer the ship to safety through a crashing storm, with an expert giving them instructions remotely through a headset. In theory, following the expert's instructions will help us get in safely; but our fear, panic, self-doubt, and lack of skill are not exactly comforting. Yes, God is in control, but we're the ones who are in for a rough ride. — Simcha Fisher

I like signing books for a living; I do. But you have no idea the panic that sets in. I am not a very good speller. Put me in a stresser situation, and I lose all capacity to recall how to spell the most simple names. — Chelsea Cain

The obsession with security at any price petrifies us, and we increase our fear by trying to eliminate risk. That is what is ridiculous about the great outcries in the media: we wake up in order to demand more passivity, a better protected life. The challenge is not only to decrease the amount of space the media devote to hazards but also to increase our ability to resist misfortunes. To augment our endurance rather than our panic. — Pascal Bruckner