Not Being Vulnerable Quotes & Sayings

Can't you just thank me and get over it?"
"Thank you." I waited, fuming and expectant.
"You're not going to let it go, are you?"
"No."
"In that case ... I hope you enjoy disappointment."
We scowled at each other in silence. I was the first to speak, trying to keep myself focused. I was in danger of being distracted by his livid, glorious face. It was like trying to stare down a destroying angel.
"Why did you even bother?" I asked frigidly.
He paused, and for a brief moment his stunning face was unexpectedly vulnerable.
"I don't know," he whispered. — Stephenie Meyer

If you start from a position of I'm a no-hoper, in a paradoxical kind of way you are not risking being vulnerable. — Philippa Perry

It's called Yes Please because it is the constant struggle and often the right answer. Can we figure out what we want, ask for it, and stop talking? Yes please. Is being vulnerable a power position? Yes please. Am I allowed to take up space? Yes please. Would you like to be left alone? Yes please. I love saying "yes" and I love saying "please." Saying "yes" doesn't mean I don't know how to say no, and saying "please" doesn't mean I am waiting for permission. "Yes please" sounds powerful and concise. It's a response and a request. It is not about being a good girl; it is about being a real woman. It's also a title I can tell my kids. I like when they say "Yes please" because most people are rude and nice manners are the secret keys to the universe. — Amy Poehler

Community as belonging ...
Each person with his or her history of being accepted or rejected, with his or her past history of inner pain and difficulties in relationships with parents, is different. But in each one there is a yearning for communion and belonging, but at the same time a fear of it. Love is what we want, yet it is what we fear the most. Love makes us vulnerable and open, but then we can be hurt through rejection and separation. We may crave for love, but then be frightened of losing our liberty and creativity. We want to belong to a group, but we fear a certain death in the group because we may not be seen as unique. We want love, but fear the dependence and commitment it implies; we fear being used, manipulated, smothered and spoiled. We are all so ambivalent toward love, communion and belonging. — Jean Vanier

Call me crazy, but I think sex is the absolute most intimate thing you can share with someone. You're making yourself naked and vulnerable to another human being. It should be an act of sharing with someone you know and have feelings for. You're giving a part of yourself to them, and they're giving a part of themselves to you. It doesn't get any more intimate than that. It's not just an act." (Ryan) — Dan Skinner

It takes a lot of time, focus and energy to realize the enormity of being the ocean with your very own tide every month. However, by honoring the demands of bleeding, our blood gives something in return. The crazed bitch from irritation hell recedes. In her place arises a side of ourselves with whom we may not - at first - be comfortable. She is a vulnerable, highly perceptive genius who can ponder a given issue and take her world by storm. When we're quiet and bleeding, we stumble upon the solutions to dilemmas that've been bugging us all month. Inspiration hits and moments of epiphany rumba 'across de tundra of our senses. In this mode of existence one does not feel antipathy towards a bodily ritual so profoundly and routinely reinforces our cuntpower. — Inga Muscio

My writing flows out of my doctorhood. They are not separate things. They are one. I think the foremost connection between being a doctor and being a writer is the great privilege of having an intimate view of one's fellow humans, the privilege of being there and helping other people at their most vulnerable moments. — Abraham Verghese

Not being assaulted is not a privilege to be earned through the judicious application of personal safety strategies. A woman should be able to walk down the street at 4 in the morning in nothing but her socks, blind drunk, without being assaulted, and I, for one, am not going to do anything to imply that she is in any way responsible for her own assault if she fails to Adequately Protect Herself. Men aren't helpless dick-driven maniacs who can't help raping a vulnerable woman. It disrespects EVERYONE. — Emily Nagoski

Of course, being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing too many times, you can always walk away. To risk a lifetime without pleasure simply to avoid pain is ludicrous. — Vironika Tugaleva

In the building of walls to protect ourselves - we have managed to keep ourselves from the best in this life. And so the line is drawn whether to live and to be broken and unbroken or to breathe but not live at all. Perhaps there is no such thing as brokenness, afterall. Perhaps it is all just called living. — C. JoyBell C.

Changes in Relationship with others:
It is especially hard to trust other people if you have been repeatedly abused, abandoned or betrayed as a child. Mistrust makes it very difficult to make friends, and to be able to distinguish between good and bad intentions in other people. Some parts do not seem to trust anyone, while other parts may be so vulnerable and needy that they do not pay attention to clues that perhaps a person is not trustworthy. Some parts like to be close to others or feel a desperate need to be close and taken care of, while other parts fear being close or actively dislike people. Some parts are afraid of being in relationships while others are afraid of being rejected or criticized. This naturally sets up major internal as well as relational conflicts. — Suzette Boon

The surest way to keep a problem from being solved is to deny that problem exists. Telling people not to complain is a way of keeping social issues from being addressed. It trivializes the grievances of the vulnerable, making the burdened feel like burdens. Telling people not to complain is an act of power, a way of asserting that one's position is more important than another one's pain. People who say "stop complaining" always have the right to stop listening. But those who complain have often been denied the right to speak. — Sarah Kendzior

One thing has always kept me going - and it's not really courage or bravery, unless that's what courage or bravery is made of - is that sense that there are so many ways in which I'm vulnerable and cannot help but be vulnerable, I'm not going to be more vulnerable by putting weapons of silence in my enemies' hands. Being an open lesbian in the Black community is not easy, although being closeted is even harder. — Audre Lorde

If we are at all sensitive to the life around us, to one another's pains and joys,
to the beauty and fragility of the Earth, it is all about being broken open, allowing ourselves to
step out from out hardened veneers and expose our core, allowing ourselves to be vulnerable in our emotional response to the world. And how can we not respond? This is what I mean by being 'broken open.' To engage. To love. Any one of these actions of the heart will lead to a personal transformation that bears collective gifts. — Terry Tempest Williams

Fear-of not being loved, of abandonment, of being thought to be selfish-is the main thing that keeps us vulnerable and bound in the chains of emotional dependence. Therefore, our two most difficult challenges are to truly believe it is okay for us to be ourselves and to learn to live with, move through, and heal our fears. — Sue Thoele

Being a woman did not look enviable to me, even when it looked admirable. It looked like nonstop sacrifice and service. Because it was. Being a woman seemed vulnerable and sad. Even the strong women I knew - and they were all strong - had earned their strength through enduring huge disappointments and tremendous struggles. — Elizabeth Gilbert

I'm not suggesting that all men are beautiful, vulnerable boys, but we all started out that way. What happened to us? How did we become monsters of feminist nightmares? The answer, of course, is that we underwent a careful and deliberate process of gender training, sometimes brutal, always dehumanizing, cutting away large chunks of ourselves. Little girls went through something similarly crippling. If the gender training was successful, we each ended up being half a person. — Frank Pittman

Even a scientist is a human being. So it is natural for him, like others, to hate the things he cannot explain. It is a common illusion to believe that what we know today is all we ever can know. Nothing is more vulnerable than scientific theory, which is an ephemeral attempt to explain facts and not an everlasting truth in itself. — C. G. Jung

...a library is not just a reference service: it is also a place for the vulnerable. From the elderly gentleman whose only remaining human interaction is with library staff, to the isolated young mother who relishes the support and friendship that grows from a Baby Rhyme Time session, to a slow moving 30-something woman collecting her CDs, libraries are a haven in a world where community services are being ground down to nothing. I've always known libraries are vital, but now I understand that their worth cannot be measured in books alone. — Angela Clarke

Now we get to the Karma thing: You make yourself so vulnerable by not tipping well or treating people in the service industry with respect. Not only is it wrong to treat another human being like that, but there's a practical consideration: They're standing between you and eating. Without waiters, nothing comes to your table and nothing goes away. Aren't you worried that they'll put rat poison in your food, or at least spit in it? pages 86-87 — Tim Gunn

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving - even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we're afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives. — Brene Brown

If we are not being maligned, scandalizing those who still sleep in the church, then we are missing the incarnational call to love the world's most vulnerable, the world's exiled, the world's most wounded. Our concern should be what the poor and prostituted think of us, what the God of the universe thinks of us, not what those around us think of us. — Sarah Lance

I know you're supposed to be thick-skinned in this business, but I'm not. I kind of like to hang on to being vulnerable. — Rhea Seehorn

A refugee is not just someone lacking in money and everything else. A refugee is vulnerable to the slightest touch: he has lost his country, his friends, his earthly belongings. He is a stranger, sick at heart. He is suspicious; he feels misunderstood. If people smile, he thinks they ridicule him; if they look serious, he thinks they don't like him. He is a full-grown tree in the dangerous process of being transplanted, with the chance of possibly not being able to take root in the new soil. — Maria Franziska Von Trapp

In each studio there is a human being dressed in the full regalia of his myth fearing to expore a vulnerable opening, spreading not his charms but his defences, plotting to disrobe, somewhere along the night
his body without the aperture of the heart or his heart with a door closed to his body. thus keeping one compartment for refuge, one uninvaded cell. — Anais Nin

There is nothing more vulnerable than caring for someone; it means not only giving your energy to that which is not you but also caring for that which is beyond or outside your control. Caring is anxious - to be full of care, to be careful, is to take care of things by becoming anxious about their future, where the future is embodied in the fragility of an object whose persistence matters. Becoming caring is not about becoming good or nice: people who have "being caring" as their ego ideal often act in quite uncaring ways in order to protect their good image of themselves. To care is not about letting an object go but holding on to an object by letting oneself go, giving oneself over to something that is not one's own. — Sara Ahmed

Not being in touch with your vulnerability and not learning to own it and accept it and be comfortable with it leaves you in a position where you're liable to look at and judge other people for being vulnerable because they're reflecting that part of yourself that you're not comfortable with. — Shakti Gawain

The Bible does not say money is the root of all evil; it says the love of money is the root of all kinds of evil. A poor man who, in his heart, worships the idea of being rich is more vulnerable to its evils than a rich man who has a heart to use it all for the Lord. — Criss Jami

My dissatisfaction with acting has nothing to do with being uncomfortable or vulnerable or feeling like people are going to criticize me. That's not the problem. — Joaquin Phoenix

If manifestations of her love are overwhelming and sometimes seem imprudent, it's because the intensity of such caring doesn't exist in other areas of life. Ma does not love from behind a protective shield. I'm incapable of opening up to people in the way she does. Ma isn't afraid of being vulnerable and doesn't measure relationships in terms of what she can gain. If her feelings are hurt, she doesn't hide the pain or seek revenge. She stumbles over the setback as though it's one of life's quirky tests of fortitude and moves on without storing any resentment. — Adib Khan

If we are not to abandon values such as peace and equality, or our commitments to science and truth, then we must pry these values away from claims about our psychological makeup that are vulnerable to being proven false. — Steven Pinker

Being disconnected from the local church, for whatever reason, is a dangerous way to live. Not only do these " lone rangers" miss out on the blessings of functioning within the context of the body of Christ, but like lone sheep away from the safety of the flock and the watchful care of the shepherd, they are vulnerable to predators of every sort. — Nancy Leigh DeMoss

Satan is an eternal being, like God. He may not know all things as God does or have God's power, but he knows our weaknesses even better than we do. He knows us intimately. He knows the evil desires of our heart and mind. He knows where and when to attack to gain the best advantage. Satan schemes and plays upon those things in order to separate us from God and bring about our destruction. Never underestimate him. Without our armor, we're vulnerable. Atretes — Francine Rivers

May every man find the softest and most fragile expression of his personality with the right woman who would treasure and honour the beauty of his femininity and not misuse it and may all women find empowering and supportive men who would exult in her self expression and success without fear of being overshadowed by the power of her masculinity and in that beautiful new world, shall we enter as partners, equal and empowering, supporting and caring, vulnerable and strong. — Srividya Srinivasan

My desire for him is insane. He's not sentimental - neither of us is - and yet he says things to me that strike at the core of my being and speak to the fighter in me. He makes me crave him in the most vulnerable way. I can't lose him - ever. — Amy A. Bartol

One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the shame research, because that's such a downer, and people hate that topic. It's not that vulnerability is the upside, but it's better than shame, I guess. — Brene Brown

I'm being explicit about really horrifying experiences in my life, but my hope has always been to be responsible as an artist and to avoid indulging in my misery, or to come off as an exhibitionist. I don't want to make the listener complicit in my vulnerable prose poem of depression, I just want to honor the experience. I'm not the victim here, and I'm not seeking other peoples' sympathy. I don't blame my parents, they did the best they could. — Sufjan Stevens

If there was only one solitary being on this planet or only a few who would never meet, then freedom would be unquestionably absolute, but in a society where two or more beings must interact, freedom becomes dynamic. We cannot secure our own freedom while we challenge the freedom of another. No one truly has freedom outside of their own existence, their personal beliefs, and decisions made for their own lives. When we raise an intention, a word, a hand, a weapon or any other force against anyone else, we become equally and justifiably vulnerable. Freedom is not just a right, it is a responsibility. — Ethan Wethington

Sissie could see it all. In her uncertain eyes, on her restless hands and on her lips, which she kept biting all the time.
But oh, her skin. It seemed as if according to the motion of her emotions Marija's skin kept switching on and switching off like a two-colour neon sign. So that watching her against the light of the dying summer sun, Sissie could not help thinking that it must be a pretty dangerous matter, being white. It made you feel awfully exposed, rendered you terribly vulnerable. Like being born without your skin or something. As though the Maker had fashioned the body of a human, stuffed it into a polythene bag instead of the regular protective covering, and turned it loose into the world.
Lord, she wondered, is that why, on the whole, they have had to be extra ferocious? Is it so they could feel safe here on the earth, under the sun, the moon and the stars? — Ama Ata Aidoo

You feel vulnerable when you hear things that are not being said — Alan Pardew

Trust, like Christ-like love, is to be extended not because others deserve it but because they need it, because they can become trustworthy (or loving) by being nurtured in a community of trust and love. We need to extend trust, even if doing so makes us vulnerable to pain and great cost, in order to save our own souls. — Eugene England

Najia can feel yts subdermal activators against her forearm. Not man not woman not both not neither. Nute. Another way of being human, speaking a phsyical language she does not understand. More alien to her than any man, any father, yet this body next to hers is loyal, tough, funny courageous, clever, kind, sensual, vulnerable. Sweet. Sexy. All you could wish in a friend of the soul. Or a lover. — Ian McDonald

Growth of the soul is our goal, and there are many ways to encourage that growth, such as through love, nature, healing our wounds, forgiveness, and service. The soul grows well when giving and receiving love. I nourish my soul daily by loving others and being vulnerable to their love. Love is, after all, a verb, an action word, not a noun ... — Joan Z. Borysenko

I am dead already. Physical death will make no difference in my case. I am timeless being. I am free of desire or fear, because I do not remember the past or imagine the future. Where there are no names and shapes, how can there be desire and fear? With desirelessness comes timelessness. I am safe, because what is not, cannot touch what is. You feel unsafe, because you imagine danger. Of course, your body as such is complex and vulnerable and needs protection. But not you. Once you realize your own unassailable being, you will be at peace. — Sri Nisargadatta Maharaj

All creatures must learn that there exist predators. Without this knowing, a woman will be unable to negotiate safely within her own forest without being devoured. To understand the predator is to become a mature animal who is not vulnerable out of naivete, inexperience, or foolishness. — Clarissa Pinkola Estes

The great liberal betrayal of this generation is that in the name of liberalism, communal rights have been prioritized over individual autonomy within minority groups. And minorities within minorities really do suffer because of this betrayal. The people I really worry about when we have this conversation are feminist Muslims, gay Muslims, ex-Muslims - all the vulnerable and bullied individuals who are not just stigmatized but in many cases violently assaulted or killed merely for being against the norm. — Maajid Nawaz

I would say what makes me vulnerable is when I allow my mind to spiral. You know? When I start not being in the present moment and I start skipping ahead and picturing my daughter driving on the freeway on a late saturday night. — Lauren Bowles

Being open to correction means making ourselves vulnerable, and many people are not willing to do that. — Myles Munroe

A lot of people saw Marilyn Monroe and Judy Garland as persecuted and tragic and vulnerable, and I think a lot of gay men feel that way because of their particular predicament in society and not being accepted completely. — Madonna Ciccone

My day isn't complete until I'm deep inside you. Your body wrapped around mine is the only way I feel whole. But don't think it's just sex and a physical response to you that I'm feeling. It's not ... it's so much more. You've opened me in a way that leaves me bleeding, vulnerable. Being with you, making love to you, it only solidifies what I feel for you. I know that I've become one of those spouting, love-sick idiots, but what it all boils down to is three words that don't mean nearly enough ... I love you. Letter from Kellan to Kiera. — S.C. Stephens

What's great is that the picture is already taken before it goes public. It's in secret. The trust that develops from such a habit engenders risk, and you realize you're not as vulnerable as you thought. Once you become comfortable with being more truthful about who you are, the easier it is, the prouder you become. That's the way it unfolded for us. — Emmet Gowin

Jesus reveals a God who comes in search of us, a God who makes room for our freedom, a God who is vulnerable. Above all, Jesus reveals a God who is love. Those raised in a Christian tradition may miss the shock of Jesus' message, but in truth love has never been a normal way of describing what happens between human beings and their God. Not once does the Koran apply the word love to God. Aristotle stated bluntly, "It would be eccentric for anyone to claim that he loved Zeus" - or that Zeus loved a human being, for that matter. In dazzling contrast the Christian Bible affirms, "God is love," and cites love as the main reason Jesus came to earth: "This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. — Philip Yancey

I don't think I ever would have had a problem being vulnerable or introspective but the problem with drinking is it's very hard to zero in on one part. You're not dealing with anything in real time, you're constantly moving and constantly going. You're drinking to get away from things, things your dealing with. My wife might be calling me trying to argue and I don't wanna deal with it so I just go drink and by the time we talk again I'm so drunk I just don't care. I'll just deal with it however. — Ryan Montgomery

To really be known and really let someone else be known is very vulnerable. It's a weird thing. Just being an actress in Hollywood is very vulnerable. To let all these other people decide whether you're really of value or not, you have to really be strong to know that, of course, they have a right to their opinion, but their opinion doesn't matter as far as yourself. — Patricia Arquette

Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others. — Matthieu Ricard

As important as it is for all members of a leadership team to commit to being vulnerable, that is not going to happen if the leader of the team, whether that person is the CEO, department head, pastor, or school principal, does not go first. If the team leader is reluctant to acknowledge his or her mistakes or fails to admit to a weakness that is evident to everyone else, there is little hope that other members of the team are going to take that step themselves. In fact, it probably wouldn't be advisable for them to do so because there is a good chance that their vulnerability would be neither encouraged nor rewarded. — Patrick Lencioni

Where is peace to be found? The answer is surprising but clear. In weakness. Why there? Because in our weakness, our familiar ways of controlling and manipulating our world are being stripped away, and we are forced to let go from doing much, thinking much, and relying on our self-sufficiency. Right there where we are most vulnerable, the peace that is not of this world is mysteriously hidden. — Henri Nouwen

I am late,' she said, 'I know that I am late. So many little things have to be done when you are alone, and I am not yet accustomed to being alone,' she added with a pretty little sob which reminded me of a cut-glass Victorian tear-bottle. She took off thick winter gloves with a wringing gesture which made me think of handkerchiefs wet with grief, and her hands looked suddenly small and useless and vulnerable. — Graham Greene

When words don't add up in love, it is because of six possible reasons:
1. They are afraid to tell you the truth because you will leave them.
2. They enjoy being a liar or playing people because of ego reasons and/or control.
3. They don't know the truth themselves.
4. They are undecided.
5. They refuse to let their guard down and be vulnerable because you or someone else have hurt them tremendously.
6. You are not being told all the information because of a break down in communication. — Shannon L. Alder

Being vulnerable, in my opinion, is not a weakness. It's being human. It is allowing yourself to not have all the answers. — T. Mills

Compassion arises naturally as the quivering of the heart in the face of pain, ours and another's. True compassion is not limited by the separateness of pity, nor by the fear of being overwhelmed. When we come to rest in the great heart of compassion, we discover a capacity to bear witness to, suffer with, and hold dear with our own vulnerable heart the sorrows and beauties of the world. — Jack Kornfield

I do not fear being hurt, nor am I ever sorry should such pain take hold of me. My real fear would be to never know the the joy of loving someone so deeply as to be that vulnerable ... — Tonny K. Brown

I almost can't believe I'm going to make myself vulnerable to him again. But what is love but the most extreme and exquisite form of risk perception? I know that relationships don't last. And yet, with him, the risk of not being with him is much worse than any other hurt I can imagine. — Megan McCafferty

I understand now that the vulnerability I've always felt is the greatest strength a person can have. You can't experience life without feeling life. What I've learned is that being vulnerable to somebody you love is not a weakness, it's a strength. — Elisabeth Shue

In the first book of the Bible it is written that: "The Lord regretted that he had made man on the earth, and it grieved him to his heart."
In another translation it is written like this: "God was sorry that he had made the human race in the first place; it broke his heart."
"It grieved him to his heart."
"It broke his heart."
We grieved him to his heart.
We broke his heart.
God's heart can be ... broken?
You cannot love without being vulnerable - because love involves the risk of the person you're loving not loving you back, of rejecting you - and that hurts.
That grieves you to your heart.
God had created man, and He loved them - but they didn't love Him back, and it broke His heart. — Cole Ryan

Being a parent is standing on a shore and watching her child in a vulnerable craft, heading out over deeper and deeper water, hoping but not knowing there will be land somewhere ahead. — Matt Haig

Honestly, not being well received makes me feel very vulnerable. Not being included or regarded highly enough makes me crazy. — Xosha Roquemore

Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection. — Brene Brown

I'm not a man easily moved to displays of emotion, but tonight I am weak, I am vulnerable. It must be from being inside her, so close to her, breathing in her pain, and love, and light, and blossoming vulnerable beauty — Poppet

To the extent that we are trapped by the overvaluing, idealizing tendency, we are not free fully to celebrate the limited but real goods of creation. Idolatry by definition is not an accurate assessment of creaturely goods, but an overvaluing of them so as to miss the richness of their actual, limited values. If I worship my tennis trophies, my Mondrian, my family tree, my Kawasaki, or my bank account, then I do not really receive those goods for what they actually are - limited, historical, and finite - goods which are vulnerable to being taken away by time and death. When I pretend that a value is something more than it is, ironically I value it less appropriately than it deserves. Biblical psychology invites us to relate ourselves absolutely to the absolute and relatively to the relative. — Thomas C. Oden

I feel vulnerable every day to the grace of God as expressed in every living thing. I feel vulnerable to the astonishing beauty of being alive and to Mother Nature. I feel positive when I feel vulnerable, because it's another reminder that it's not all about me and about my ego. And I actually think it's courageous to be vulnerable, and it's not something to be avoided. — Brad Willis

The kind of trust that is necessary to build a great team is what I call vulnerability-based trust. This is what happens when members get to a point where they are completely comfortable being transparent, honest, and naked with one another, where they say and genuinely mean things like "I screwed up," "I need help," "Your idea is better than mine," "I wish I could learn to do that as well as you do," and even, "I'm sorry." When everyone on a team knows that everyone else is vulnerable enough to say and mean those things, and that no one is going to hide his or her weaknesses or mistakes, they develop a deep and uncommon sense of trust. They speak more freely and fearlessly with one another and don't waste time and energy putting on airs or pretending to be someone they're not. Over time, this creates a bond that exceeds what many people ever experience in their lives and, — Patrick Lencioni

You're afraid of being vulnerable, physically and emotionally. You're afraid of loving completely. Most of all, you're afraid you'll live your whole life without ever being truly happy because you don't even know what it is that will make you happy. You're afraid of not being passionate enough or brave enough to live. But you are. You are brave because not only did you go to the library with me today, you were the one who insisted we go. — Cassia Leo

I have so much respect for the emotionally brave. The ones who put in the emotional work and take the real risks of being vulnerable and removing masks. It's easy to make chitchat, but it's hard to speak about what's really under the surface. It's easy to joke, but difficult to cry. It's easy to numb, but hard to feel.
Ironically the real victims of emotional laziness are the people themselves. They end up choosing their emotional comfort zones over happiness. So in the end, they may not be 'uncomfortable' anymore; but they are also miserable. — Yasmin Mogahed

I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get. — Brene Brown

The whole art of allowing the truth to take possession of you is of being vulnerable, of being open, of being in a let-go. Or in other words, the whole art consists of one word, "surrender". And that's what sannyas is, that's my definition of a sannyasin: a man who is surrendered to existence so totally that he never thinks in terms of achievement any more, because he is no more. Who is there to achieve? - he has disappeared totally, he has not left even a trace behind. In that very moment, when you are just a pure nothingness, truth arrives. It is a gift of God. — Rajneesh

No, it was simply that I was uninterested in making, as I saw it, a Xerox of some old emotional state. I was in my mid-thirties, with a marriage more or less behind me. I was no longer vulnerable to curiosity's enormous momentum. I had nothing new to murmur to another on the subject of myself and not the smallest eagerness about being briefed on Danielle's supposedly unique trajectory - a curve described under the action, one could safely guess, of the usual material and maternal and soulful longings, a few thwarting tics of character, and luck good and bad. A life seemed like an old story. — Joseph O'Neill

How do you know if the next act you are about to do is the right one or the wrong one? Consider the face of the poorest and most vulnerable human being that you have ever chanced upon, and ask yourself if the act that you contemplate will be of benefit to that person; and if it will be, it's the right thing to do, and if not, rethink it. — Mahatma Gandhi

The pathologized images have moved the soul in several ways: we are afraid; we feel vulnerable and in danger; our very physical sustance and sanity appear to be menaced; we want to prevent or rectify. Especially this last seizes us. We feel protective, impelled to correct, straighten, repair. For we have confused something sick with something wrong. [ ... ]
affliction reaches us partly through the guilt it brings. Guilt belongs to the experiences of deviation, the the sense of being off, failing, 'missing the mark'. [ ... ]
However the true missing of the mark is taking the guilt literally, where failings becomes faults to be set right. This places the guilt on the shoulders of the ego who 'should not' have failed. Then pathologizing reinforces the ego's style and guilt serves a secondary gain, increasing the ego's sense of importance: ego becomes superego, drivenly busy with repairing wrongs. A guilty ego is no less egocentric than a proud one. — James Hillman

I feel vulnerable a lot interacting with human beings and being honest with people, and if I read their energy kind of not getting or shutting me down or this feeling of where we're not connecting, that's kind of a vulnerable place for me. — Matt Nathanson

Stay close to those who are not afraid to be vulnerable, because they have confidence in themselves and know that, at some point in our lives, we all stumble; they do not interpret this as a sign of weakness, but of humanity.
Avoid those who talk a great deal before acting, those who never take a step without being quite sure that it will bring them respect. — Paulo Coelho

Sometimes being vulnerable as a child is not knowing what lies ahead. We think our choices will make a huge difference in our lives because our parents and other elders spend so much time making sure we think before we act and make our minds up about what we want to be "when we grow up". Some are already at that stage early on, some are not. We learn the ways of the world all in good time, but being vulnerable is to be human. We never stop. — Cyndi Goodgame

You may find that you have been telling yourself that practicing optimism is a risk, as though, somehow, a positive attitude will invite disaster and so if you practice optimism it may increase your feelings of vulnerability. The trick is to increase your tolerance for vulnerable feelings, rather than avoid them altogether.
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Optimism does not mean continual happiness, glazed eyes and a fixed grin. When I talk about the desirability of optimism I do not mean that we should delude ourselves about reality. But practicing optimism does mean focusing more on the positive fall-out of an event than on the negative. ... I am not advocating the kind of optimism that means you blow all your savings on a horse running at a hundred to one; I am talking about being optimistic enough to sow some seeds in the hope that some of them will germinate and grow into flowers. — Philippa Perry

Something else emerges from this discussion about us as human individuals: we're not fixed, stable intellects riding along peering at the world through the lenses of our eyes like the pilots of people-shaped spacecraft. We are affected constantly by what's going on around us. Whether our flexibility is based in neuroplasticity or in less dramatic aspects of the brain, we have to start acknowledging that we are mutable, persuadable and vulnerable to clever distortions, and that very often what we want to be is a matter of constant effort rather than attaining a given state and then forgetting about it. Being human isn't like hanging your hat on a hook and leaving it there, it's like walking in a high wind: you have to keep paying attention. You have to be engaged with the world. — Nick Harkaway

If you do not let yourself be seen, you cannot see. — Vironika Tugaleva

I get tired too, just like everybody else. Sometimes I tell people that, but all I get is people saying that being vulnerable and weak is just not like me. I rarely get the response of emotional support I want. But sometimes I need it. — Kim Yuna

Being vegan is easy. Are there social pressures that encourage you to continue to eat, wear, and use animal products? Of course there are. But in a patriarchal, racist, homophobic, and ableist society, there are social pressures to participate and engage in sexism, racism, homophobia, and ableism. At some point, you have to decide who you are and what matters morally to you. And once you decide that you regard victimizing vulnerable nonhumans is not morally acceptable, it is easy to go and stay vegan — Gary L. Francione

Perhaps we are no longer a kind people. More and more, we seem to have become numb to the suffering of others and ashamed of our own suffering. Yet suffering is one of the universal conditions of being alive. We all suffer. We have become terribly vulnerable, not because we suffer but because we have separated ourselves from each other. — Rachel Naomi Remen

Now, unless someone's, like, 50 or older, they're meant to behave like girls. And it's a broad stroke: It's not just a moment of being vulnerable and girlish. — Lisa Kudrow

Nothing is more important to our shared future than the well-being of children. For children are at our core - not only as vulnerable beings in need of love and care but as a moral touchstone amidst the complexity and contentiousness of modern life ... — Hillary Clinton

I think there's a whole bunch of things that go along with being a girl. You're not supposed to have opinions or be tough or strong. You're supposed to be soft and vulnerable, and I find those qualities important in both men and women. — Ellen DeGeneres

I think when someone blindly projects and it's showing up in the form of envy or hate - and I actually think they're synonymous - that's when I feel the most afraid and disconnected and vulnerable. Like whenever I don't feel safe in my own hands, in terms of my not being tender or merciful with myself, or when we're treating each other that way. — Alanis Morissette

Sophie isn't leaving," Quentin asserted, his voice pure steel. "That woman sheds grace and light in every room she enters. Any man with a functional brain would try to catch a fragment of that grace and cherish it, rather than push her aside. I'm not sending her away. Were it in my power, I would cut the moon out of the sky and give it to her on a silver platter." Her notebook dropped from her nerveless fingers, splatting open on the tile floor. Quentin whirled around to see her standing in the doorway. If he was embarrassed to have been overheard, he gave no sign of it. On the contrary, his eyes that had been sparking with anger gentled the instant he saw her. She glanced away, rocked by the protective expression on Quentin's face. It shot straight to a vulnerable part deep inside and enveloped her with a sense of well-being. No man had ever spoken so passionately on her behalf, and a rush of wild, electrifying emotions stirred inside. — Elizabeth Camden

I was not prepared to hear over and over from men how the women - the mothers, sisters, girlfriends, wives - in their lives are constantly criticizing them for not being open and vulnerable and intimate, all the while they are standing in front of that cramped wizard closet where their men are huddled inside, adjusting the curtain and making sure no one sees in and no one gets out. There was a moment when I was driving home from an interview with a small group of men and thought, Holy shit. I am the patriarchy. — Brene Brown

Telling the truth. I finally have that with my boyfriend, and that makes me vulnerable constantly. Without vulnerability, you're not really alive. Your vulnerability is your power. Sitting in your house alone, breathing through it. Calling a friend when you need to cry. Being really honest in your therapist's office. Whatever it is. Bringing it into a role, for me. It is your power. — Daphne Zuniga

Life is as precious to us as it is for an animal. An animal is as loving, caring, and kind to her children as we are. She might not be able to tell us but she can express it through her eyes and expressions. She feels joy and happiness. She is helpless in our cruel hands and vulnerable to our vicious greed. Let us be kind to animals. Let us learn to feel their pain. Can we kill a helpless baby to feed our greed? Then how can we kill helpless animal friends that can't talk? Often we kill just for fun. How funny would it be if an animal killed a human just for fun? Let us be kind to animals as much as possible. I know we can. It is easier to love an animal than a human being. If you love an animal, it will rarely hurt you. Let us practice kindness and compassion to animals so that we may create a peaceful world. — Debasish Mridha

I blamed myself for being vulnerable. Vulnerability felt like a banner that announced, 'Come and get me!' But when I think of it the other way, I don't pounce on other people just because I can. I don't go around looking for people smaller or weaker than me so I can attack them. When I find someone's vulnerability, my impulse is to protect and cover them, not to use it against them. — Christina Enevoldsen

Being vegan is not a matter of "lifestyle." It is a matter of fundamental moral obligation. Is being vegan a matter of "choice"? Only insofar as we are able to choose to ignore our moral obligations not to exploit the vulnerable. — Gary L. Francione

People say that one of the most important things about being an actor is to have thick skin, but I don't think that's it. Because you can't just walk around being tough, you have to be able to be vulnerable to do this. So really, it's about not being defensive. — Jess Weixler

Even religious people are vulnerable to this longing. Those who belong to communities of faith have acquired a certain patience with what is sometimes called organized religion. They have learned to forgive themselves. They do not expect their institutions to stand in for God, and they are happy to use inherited maps for some of life's journeys. They do not need to walk off every cliff all by themselves. Yet they too can harbor the sense that there is more to life that they are being shown. Where is the secret hidden? Who has the key to the treasure box of More? — Barbara Brown Taylor