Not Being Depressed Quotes & Sayings

Life everywhere is life, life is in ourselves and not in the external. There will be people near me, and to be a human being among human beings, and remain one forever, no matter what misfortunes befall, not to become depressed, and not to falter- this is what life is, herein lies its task. I have come to recognize this. This idea has entered into my flesh and blood. Yes, it's true! That head which created, lived b the hightes life of art, which acknowledged and had come to know the highest demands of the spirit, that head has been cut from my shoulders. Memory remains, and the images I have created and still not molded in flesh. They will leave their harsh mark on me, it is true! But my heart is left me, and the same flesh and blood which likewise can love and suffer and desire and remember, and this is, after all, life. on voit le soleil! — Fyodor Dostoyevsky

After you finish (writing a book) you are intensely depressed. It doesn't much matter whether the reviews are good or not. You feel empty, a field lying fallow, and you must let it stay fallow for a while. You love a book when it's being written. You are so close to it. You are the only person who knows it and it's still full of potential ... Then, suddenly, there's the dreadful day when you have the printed proof texts ... It's a feeling of death, really. — John Fowles

I am very grateful for my life. I think one of the keys to not being depressed is to find gratitude and to be grateful for what you have. So I am grateful for what I have. — James Franco

The quick ticket to ecstasy is to catch yourself feeling in a very low state of mind
depressed, stupid, hateful
and to love yourself for feeling that way. When you do that you can experience a rocket ride right to the top. Love does not take time; it's possible to transform depression into ecstasy in a flash. But please do not accept my word for it. Try it as an experiment next time you are feeling low.
Something else to consider is that we will always be in the process of remembering how to love ourselves, then forgetting, then remembering again. It does not seem to be our destiny to be any one way all the time. So let's get used to being pendulums and enjoy the ride. — Gay Hendricks

When a depressed person shrinks away from your touch it does not mean he is rejecting you. Rather he is protecting you from the foul, destructive evil which he believes is the essence of his being and which he believes can injure you. — Dorothy Rowe

Depression, when it's clinical, is not a metaphor. It runs in families, and it's known to respond to medication and to counseling. However truly you believe there's a sickness to existence that can never be cured, if you're depressed you will sooner or later surrender and say: I just don't want to feel bad anymore. The shift from depressive realism to tragic realism, from being immobilized by darkness to being sustained by it, thus strangely seems to require believing in the possibility of a cure ... — Jonathan Franzen

Married women are far more depressed than married men
in unhappy marriages, three times more; and
interestingly
in happy marriages, five times more. In truth, it is men who are thriving in marriage, now as always, and who show symptoms of psychological and physical distress outside it. Not only their emotional well-being but their very lives, some studies say, depend on being married! — Dalma Heyn

When a depressed person does get out of bed, it's usually not with a sudden insight that life is rich and valuable, but out of some creeping sense of duty or instinct for survival. If collapsing is sometimes vital, so is the brute force of will. To William James we owe the insight that, in the absence of real health, we sometimes must act as if we are healthy. Buoyed by such discipline and habit, we might achieve actual well-being. — Joshua Wolf Shenk

The vulgar charge that the tendency of democracies is to leveling, meaning to drag all down to the level of the lowest, is singularly untrue; its real tendency being to elevate the depressed to a condition not unworthy of their manhood. — James F. Cooper

The circles of shame are vicious. Painful feelings of shame help cause people to be depressed and suicidal, these in turn become shameful aspects of the self. Being angry does not necessarily cause more anger, being envious does not necessarily cause more envy (though once we envy, we can also envy someone's lack of envy), but, in our culture at least, shame (and envy and self-pity) are things to be ashamed about. The two common feelings of suicide are hopelessness and powerlessness; each is shameful, and this additional experience of shame adds pain on pain. A man who despairs because he feels his prospects of having a family are hopeless also feels he will never lose the feeling of shame over being wifeless and childless. To be powerless to change one's life in ways that others can is cause to feel ashamed of one's powerlessness. — David L. Conroy

'The Stand' came out in May of '94 and was seen by 60 million people a night for four nights, and then two months later, 'Forrest Gump' opened. So within a very short time, I went from being depressed about not getting any work to being in two of the most popular shows of the year. — Gary Sinise

Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable. It is also tiresome. People cannot abide being around you when you are depressed. They might think that they ought to, and they might even try, but you know and they know that you are tedious beyond belief: you are irritable and paranoid and humorless and lifeless and critical and demanding and no reassurance is ever enough. You're frightened, and you're frightening, and you're "not at all like yourself but will be soon," but you know you won't. — Kay Redfield Jamison

My greatest urge in life is to do nothing. It's not even an absence of motivation, a lack, for I do have a strong urge: to do nothing. To down tools, to stop. Except I know that if I do that I will fall into despair, and I know that it is worth doing anything in one's power to avoid depression because from there, from being depressed, it is only an imperceptible step to despair: the last refuge of the ego. — Geoff Dyer

They used to tell me if you're depressed anyway, why not be depressed and take a walk instead of being depressed and staying in bed? If it makes no difference, why not get up and go out? — Rebecca Rogers Maher

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

Being depressed does not disqualify you from being used by God either. Sometimes God uses us in spite of our depression. Sometimes He uses us because of our depression. God wants us to live a life of joy. We also have real and raw emotions, including depression. When you are depressed, don't hide from the Bible, run to it. Don't feel condemned, feel comforted. — Jason R. McNaughten

For me being depressed means you can spend all day in bed, and still not get a good night's rest. — Judith Guest

Don't get depressed about not being where you want to be. This nagging feeling of anxiety is actually called ambition. Ambition is your friend. — Atom Egoyan

So much of college is girls labeling other girls terrible things when they don't like their behavior, but using concerned language so they have plausible deniability is they get accused of being bitches: That girl is not cheerfully doing what the rest of us are doing, so she is probably 'depressed' or 'has an eating disorder' or 'is weird with guys,' and so on. — Mindy Kaling

Over the past thirty-five years, untold numbers of gay Christians have turned from God in their "failure" and "inability to please God," who, they were told, could not accept them as a gay person. Some felt so rejected and depressed that they turned to self-destructive behaviors, including suicide; some went deep in the closet to try to fit in at church; some became vehemently opposed to all things religious; some decided to seek God in other religions, or no religion; and very few individuals were able to find a church community in which they could worship and serve God without being rejected. — Kathy Baldock

I hated him for not being depressed. He seemed a fool
everyone who didn't feel like me was a fool. I alone knew the truth about life, knew that it was all a miserable downward spiral that you could either admit to or ignore, but sooner or later we were all going to die. — Elizabeth Wurtzel

How easily we accept the fact that this is a varied world, with many races, cultures, and mores. In America we rejoice in this diversity, this pluralism, which makes up the rich pattern of our national being. We should learn to accept this pluralism in ourselves, to rejoice in the truth that we human being consist of a variety of moods, impulses, traits, and emotions ... If we become pluralistic in thinking about ourselves, we shall learn to take the depressed mood or the cruel mood or the uncooperative mood for what is, one of many, fleeting, not permanent. As pluralists we take ourselves for worse as well as for better, cease demanding a brittle perfection which can lead only to inner despair. There are facets of failure in every person's makeup and there are elements of success. Both must be accepted while we try to emphasize the latter through self-knowledge. — Joshua Loth Liebman

My mind is, to use a disgustingly obvious simile, like a wastebasket full of waste paper; bits of hair, and rotting apple cores. I am feeling depressed from being exposed to so many lives, so many of them exciting, new to my realm of experience. I pass by people, grazing them on the edges, and it bothers me. I've got to admire someone to really like them deeply - to value them as friends. It was that way with Ann: I admired her wit, her riding, her vivacious imagination - all the things that made her the way she was. I could lean on her as she leaned on me. Together the two of us could face anything - only not quite anything, or she would be back. And so she is gone, and I am bereft for awhile. But what do I know of sorrow? — Sylvia Plath

But one of the progressions I've made is from being a depressed teenager who saw how powerless she was to change all the ills around her to being a mostly cheerful fifty-something who realizes there are all kinds of ways of working towards positive change. I am not as active in doing so as my conscience would have me be, but I am not at all passive, or powerless. And that's because I'm not alone. I've learned I can trust that humans in general will strive to make things better for themselves and their communities. Not all of us. Not always in principled, loving, or respectful ways. Often the direst opposite, in fact. But we're all on the same spinning ball of dirt, trying to live as best we can. — Nalo Hopkinson

Both the biological and psychological approaches are suspect since both posit an unreal world, completely at odds with human experience, in which people do not get depressed for good reasons having to do with their experience in life and their uneasiness about the facts of existence. Rather, people only get depressed because something in them is flawed or broken. Depression of any magnitude, these approaches claim, is always an illness and never a reaction to being dropped, willy-nilly, into a world not of their making, which they are forced to make mean something. — Eric Maisel

I guess I'm depressed. I don't know. I can't explain it. Part of it is the irritability of being 84, and part of it is being not as physically strong as I once was. And part of it is my misunderstanding, I think, of what's going on in the world. — Toni Morrison

The topic of "White privilege" is not supposed to be an insult or some sort of blame game to guilt white people to feel bad about themselves, hate themselves and end up being depressed, but rather it is there to invoke liability for this unspoken privilege and help get rid of it in whatever way we can. Until then, it will always be white people versus the world. Let's not be blind to the invisible system of privilege. Let's attempt to break the barriers and stand up for what is right. — Ntshala Mahase

Peace-Freedom-Joy is your natural state of being. You get a glimpse of this self-content and peaceful state during deep sleep. When you want something that you already have, you lose awareness of what you already have. When you lose awareness of what you have, it is like not having it at all! So whenever we seek peace, we end up feeling worried; whenever we seek freedom and security, we end up feeling insecure; whenever we seek joy, we end up feeling depressed. — Yogi Kanna

I got into the music business thinking it was really radical, that it wasn't really a business at all, that it was a lot of people being artistic and creative. Not true, and it made me very
depressed. — Thom Yorke

I'll get depressed out on the road simply because I'm not being the mama that's cooking supper every night, or that's fixing my husband's plate and my baby's plate. You miss those things, and I miss them. — Ashton Shepherd

One of the risks of being quiet is that the other people can fill your silence with their own interpretation: You're bored. You're depressed. You're shy. You're stuck up. You're judgemental. When others can't read us, they write their own story - not always one we choose or that's true to who we are. — Sophia Dembling

I figured I had kept her from being too depressed after fucking
it's hard for a girl with any force in her and any brains to accept the whole thing of fucking, of being fucked without trying to turn it on its end, so that she does some fucking, or some fucking up; I mean, the mere power of arousing the man so he wants to fuck isn't enough; she wants him to be willing to die in order to fuck. There's a kind of strain or intensity women are bred for, as beasts, for childbearing when childbearing might kill them, and child rearing when the child might die at any moment: it's in women to live under that danger, with that risk, that close to tragedy, with that constant taut or casual courage. They need death and nobility near. To be fucked when there's no drama inherent in it, when you're not going to rise to a level of nobility and courage forever denied the male, is to be cut off from what is inherently female, bestially speaking. — Harold Brodkey

Many of my daily preoccupations suggest that I belong more to the world than to God. A little criticism makes me angry, and a little rejection makes me depressed. A little praise raises my spirits, and a little success excites me. It takes very little to raise me up or thrust me down. Often I am like a small boat on the ocean, completely at the mercy of its waves. All the time and energy I spend in keeping some kind of balance and preventing myself from being tipped over and drowning shows that my life is mostly a struggle for survival: not a holy struggle, but an anxious struggle resulting from the mistaken idea that it is the world that defines me. — Henri J.M. Nouwen

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it. — Andrew Weil

Nobody would commit suicide if the pain of being inside herself, the agony of the sleepless, tortured hours spent watching the world get smaller and uglier, were bearable or could be relieved by other people telling her how they wanted her to feel. A depressed person is selfish because her self, the very core of who she is, will not leave her alone, and she can no more stop thinking about this self and how to escape it than a prisoner held captive by a sadistic serial killer can forget about the person who comes in to torture her everyday. Her body is brutalized by her mind. It hurts to breathe, eat, walk, think. The gross maneuverings of her limbs are so overwhelming, so wearying, that the fine muscle movements or quickness of wit necessary to write, to actually say something, are completely out of the question. — Stacy Pershall

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor — Andrew Solomon

And it started out fun. We were chattering enthusiastically, flipping between CNN, MSNBC, and FOX News. But as the evening wore on, and the numbers rolled in, it got quieter, and I found myself becoming intensely depressed. Why was I putting myself through this? The issues I've devoted my life to have become so marginalized by the coverage that they have no possible relevance to me. I can't even blame the media - people simply don't care about alternate-party politics. And why should they? I'm so far in the minority that my activism is a joke, a punchline that stopped being funny years ago. It goes beyond rooting for the underdog. It's not rooting for the Giants: it's more like, say, rooting for the Twins. But during the Super Bowl. — Phillip Andrew Bennett Low

Don't accuse me of being morbid when I'm merely the product of a culture that buries the bones of the ones they love in pretty, manicured flower gardens so they can keep them nearby and go talk to them whenever they feel troubled or depressed. That's morbid. Not to mention bizarre. Dogs bury bones, too. — Karen Marie Moning

Being a salesman and an actor were not that dissimilar: It is a good lesson in covering up your feelings. No one wants to buy from someone who looks depressed. — Dougray Scott

We are poor in spite of all our wealth because we have much, but we are little.' As a result, the average man feels insecure, lonely, depressed, and suffers from a lack of joy in the midst of plenty. Life does not make sense to him; he is dimly aware that the meaning of life cannot lie in being nothing but a 'consumer.' He could not stand the joylessness and meaninglessness of life were it not for the fact that the system offers him innumerable avenues of escape, ranging from television to tranquilizers, which permit him to forget that he is losing more and more of all that is valuable in life. — Erich Fromm

Perhaps not being very self-aware in the past masked depression. I think I was confused. I think I was immature. I think I probably was quite depressed. — James Nesbitt

I am not depressed; my life is just shit. As a consequence of my not being depressed, I am not like them. You need to know this from the very off. You need to know I, Arch Fry, will not allow myself to be neatly pigeonholed, erroneously labelled or closed off in some tidy little box - one to be shelved away and conveniently forgotten about.
No, I am not depressed: NOT. DEPRESSED.
You see, I'm just not stuck in some deep unassailable chasm like all the rest, like all these other poor fuckers who've so readily accepted that noose of a word. — Tom Conrad

All I can say to people who hate their mothers for giving birth to them is "get the fuck out of your scaredy shells and kiss the world". — Jay Woodman

I myself cried when I got angry, then became unable to explain why I was angry in the first place. Later I would discover this was endemic among female human beings. Anger is supposed to be "unfeminine" so we suppress it -until it overflows. I could see that not speaking up made my mother feel worse. This was my first hint of the truism that depression is anger turned inward; thus women are twice as likely to be depressed. My mother paid a high price for caring so much, yet being able to do so little about it. In this way, she led me toward am activist place where she herself could never go. — Gloria Steinem

A deaf composer's like a cook who's lost his sense of taste. A frog that's lost its webbed feet. A truck driver with his license revoked. That would throw anybody for a loop, don't you think? But Beethoven didn't let it get to him. Sure, he must have been a little depressed at first, but he didn't let misfortune get him down. It was like, Problem? What problem? He composed more than ever and came up with better music than anything he'd ever written. I really admire the guy. Like this Archduke Trio
he was nearly deaf when he wrote it, can you believe it? What I'm trying to say is, it must be tough on you not being able to read, but it's not the end of the world. You might not be able to read, but there are things only you can do. That's what you gotta focus on
your strengths. Like being able to talk with the stone. — Haruki Murakami

Julia's fears of coming forward with the violence were based on anticipated as well as actual responses from friends and acquaintances. I also recognized Julia's introverted and moody side, but I knew she wasn't capable of inciting her husband to kick, choke, and lock her in her home like an animal. Besides, considering how she was being treated, it was not surprising that she seemed moody, sensitive, even depressed. More important, nothing any woman could do could justify such behavior. — Susan Weitzman

One of the manifestations of depression for me is that I lose my will. And I thereby lose my ability to focus. I don't think I'll ever have the day-to-day consistency in my performance that something like This American Life has. If I'm not depressed and I'm on and I can focus and I can think through something hard and without interruption and without existential emptiness that comes from depression, that gives me - not mania. But I exalt. I exalt in not being depressed. — Rachel Maddow

I think you get mentally ill being homeless. Most of the bag ladies wind up mentally ill pretty quickly - what people would call paranoid - because they are in such danger. I don't know if it's really paranoia because they are in great danger. Terrible things happen to them, and they lose everything. How could they not become at the very least severely depressed? — Alix Kates Shulman

I now believe that virtually all my problems could be attributed to my brain's being configured differently from those of the majority of humans. All the psychiatric symptoms were a result of this difference, not of any underlying disease. Of course I was depressed: I lacked friends, sex, and a social life, because I was incompatible with other people. My intensity and focus were misinterpreted as mania. And my concern with organization was labeled as obsessive-compulsive disorder. Julie — Graeme Simsion