Quotes & Sayings About Not Being Anxious

You create your luck by being healthy and not regretting the past or being anxious about the future. — James Altucher

I am satisfied that happiness in marriage is not so much a matter of romance as it is an anxious concern for the comfort and well-being of one's companion. Any man who will make his wife's comfort his first concern will stay in love with her throughout their lives and through the eternity yet to come — Gordon B. Hinckley

Being a father has fulfilled me in parts of my life that sustain me. It gives me a comfort and patience. All actors have this hole inside that they're trying to fill by performing. I'm anxious to keep creating, but I'm not so desperate any more because I have the love and support of my kids and wife. — John C. Reilly

When I was 16, I took the written driving test, just like everybody else did, and I passed it. Then the first time I was behind the wheel of a car, when I was a kid, it kind of freaked me out. I've always been a very anxious student of anything, and so not being able to process things quickly enough, feeling overwhelmed, I just got freaked out and so I just never tried again. — Paul F. Tompkins

We are all very anxious to be understood, and it is very hard not to be. But there is one thing much more necessary.'
What is that, grandmother?'
To understand other people.'
Yes, grandmother. I must be fair - for if I'm not fair to other people, I'm not worth being understood myself. I see. — George MacDonald

I've had mostly book parties, where I get very focused on inviting everyone and not forgetting anyone, although of course one always does, and being worried no one will show up, but mostly the book comes from going to parties and feeling very, for lack of a better word, anxious. — Bruce Eric Kaplan

There is nothing more vulnerable than caring for someone; it means not only giving your energy to that which is not you but also caring for that which is beyond or outside your control. Caring is anxious - to be full of care, to be careful, is to take care of things by becoming anxious about their future, where the future is embodied in the fragility of an object whose persistence matters. Becoming caring is not about becoming good or nice: people who have "being caring" as their ego ideal often act in quite uncaring ways in order to protect their good image of themselves. To care is not about letting an object go but holding on to an object by letting oneself go, giving oneself over to something that is not one's own. — Sara Ahmed

Even our behavior and emotions seem to have been shaped by a prankster. Why do we crave the very foods that are bad for us but have less desire for pure grains and vegetables? Why do we keep eating when we know we are too fat? And why is our willpower so weak in its attempts to restrain our desires? Why are male and female sexual responses so uncoordinated, instead of being shaped for maximum mutual satisfaction? Why are so many of us constantly anxious, spending our lives, as Mark Twain said, "suffering from tragedies that never occur"? Finally, why do we find happiness so elusive, with the achievement of each long-pursued goal yielding not contentment, but only a new desire for something still less attainable? The design of our bodies is simultaneously extraordinarily precise and unbelievably slipshod. It is as if the best engineers in the universe took every seventh day off and turned the work over to bumbling amateurs. — Randolph M. Nesse

Anybody who does not know how to manage his own body, his own mind, his own emotion and his energies, if he is managing outside situations, he is only managing them by accident, not by intent the way he wants it. When you manage situations by accident, you exist as an accident. When you exist as an accident, you are a potential calamity. When you exist as a potential calamity, being anxious all the time becomes a natural part of life. — Jaggi Vasudev

Not being anxious requires a level of humility, doesn't it? It does, I think. It's not all about you. — Rupert Graves

you pick up new habits and let go of anxiety, you're going to start to realize that instead of being so tightly knit with yourself there's more to life than just you. The amazing thing is, this takes lots of pressure and tension off. Once you understand this, you'll find that not only do you have enormous momentum towards the goal you want to get to, but you're also becoming much more conscious of your surroundings. Not only that, you might even start to help other people in need which will give you such a feeling of accomplishment that it will become addicting and next thing you know you will have turned into a caring outgoing person rather than a grumpy anxious ogre afraid to go out into the world. — Dennis Simsek

What Paul is clearly saying is that if anyone is worthy of being saved, they will be saved. At that point many Christians get very anxious, saying that absolutely no one is worthy of being saved. The implication of that is that a person can be almost totally good, but miss the message about Jesus, and be sent to hell. What kind of a God would do that? I am not going to stand in the way of anyone whom God wants to save. I am not going to say 'he can't save them.' I am happy for God to save anyone he wants in any way he can. It is possible for someone who does not know Jesus to be saved. — Dallas Willard

This love of which I speak is slow to lose patience - it looks for a way of being constructive.
Love is not possessive.
Love is not anxious to impress nor does it cherish inflated ideas of its own ideas.
Love has good manners and does not pursue selfish advantage.
Love is not touchy.
Love does not keep account of evil or gloat over the wickedness of other people. On the contrary, it is glad with all good men when truth prevails.
Love knows no limits to its endurance, no end to its trust, no fading of its hope; it can outlast anything. It is, in fact, the one thing that stands when all else has fallen. — Elisabeth Elliot

True love is not so much a matter of romance as it is a matter of anxious concern for the well-being of one's companion. — Gordon B. Hinckley

I think it's okay to feel lost in your life. I think it's okay not to reach that final goal (in your life). You may earn things while being lost or could make something out of it through the emotions you feel. I think it should be your judgement. You don't have to make someone else judge the satisfaction of your life. I hope that you don't feel too anxious about feeling lost in your life. — Kim Jonghyun

According to Shakyamuni Buddha, it's normal for human beings to be anxious, because it's normal for human beings not to understand themselves. When you don't understand yourself, you're uncomfortable and scared. When you realize that you're anxious, Buddha's teaching is to practice being patient with it. — Reb Anderson

The great mistake of contemporary life is that we have made such a virtue of intellectual growth while almost totally ignoring the necessity of conscience growth. We have failed to understand that individual evolution can take place not only in mental but in moral power. The earth tragically today is full of people who remain fixated on a childish level of conscience. What an illusion has blinded the human race: that our conscience is given to us once and for all at birth and we ourselves have to do little or nothing about it ... The truth is that our moral capacity is purely potential and needs strenuous training, education and development. It is certainly not an organic power that comes to us at birth, like breathing, which demands little attention from us as long as we live ... A revolution has to take place in our thinking about morality. We have to become as sensitive about being moral morons as we are now anxious about being intellectual idiots. — Joshua Loth Liebman

That is why young people, who are beginners in everything, are not yet capable of love: it is something they must learn. With their whole being, with all their forces, gathered around their solitary, anxious, upward-beating heart, they must learn to love. — Rainer Maria Rilke

But the great artists like Michelangelo and Blake and Tolstoi
like Christ whom Blake called an artist because he had one of the most creative imaginations that ever was on earth
do not want security, egoistic or materialistic. Why, it never occurs to them. "Be not anxious for the morrow," and "which of you being anxious can add one cubit to his stature?"
So they dare to be idle, i.e. not to be pressed and duty-driven all the time. They dare to love people even when they are very bad, and they dare not to try and dominate others to show them what they must do for their own good. — Brenda Ueland

If enslaved to the desire for wealth, let this go. If enslaved by grievance, turn the cheek. If your significance is in being mother or father or wife or husband or child or in having any of these - indeed, if you cling even to your own life - these too let go. Have instead a new mind set upon the kingdom. Do not be anxious, but rather repent - see beyond your old mind, you see? Only have eyes to see what is true beyond what you think. Trust the Father. Then you will master this world with pleasure rather than be mastered by it. Then you will find the power to command any storm. — Ted Dekker

There are too many things we do not wish to know about ourselves. People are not, for example, terribly anxious to be equal (equal, after all, to what and to whom?) but they love the idea of being superior. — James Baldwin

People have gotten used to living a botched-up life - to be anxious, insecure, hateful, jealous, and in various states of unpleasantness through the day - slowly humanity has begun to see it as normal. None of these things are normal. These are abnormalities. Once you accept them as part of life they become normal because the majority has joined the gang of unpleasantness. They are all saying, "Unpleasantness is normal. Being nasty to each other is normal. Being nasty to myself is normal." Someone trusted that you would be doing good things at least to yourself and said, "Do unto others what you do unto yourself." I am telling you, never do unto others what you are doing to yourself! By being with people, I know what they are doing to themselves is the worst thing. Fortunately, they are not doing such horrible things to others. Only once in a while they are giving a dose to others, but to themselves they are giving it throughout the day. — Jaggi Vasudev

If these Mount Everests of the financial world are going to labor and bring forth still more pictures with people being blown to bits with bazookas and automatic assault rifles with no gory detail left unexploited, if they are going to encourage anxious, ambitious actors, directors, writers and producers to continue their assault on the English language by reducing the vocabularies of their characters to half a dozen words, with one colorful but overused Anglo-Saxon verb and one unbeautiful Anglo-Saxon noun covering just about every situation, then I would like to suggest that they stop and think about this: making millions is not the whole ball game, fellows. Pride of workmanship is worth more. Artistry is worth more. — Gregory Peck

Among all the modes by which love is brought into being, among all the agents which disseminate that blessed bane, there are few so efficacious as this gust of feverish agitation that sweeps over us from time to time. For then the die is cast, the person whose company we enjoy at that moment is the person we shall henceforward love. It is not even necessary for that person to have attracted us, up till then, more than or even as much as others. All that was needed was that our predilection should become exclusive. And that condition is fulfilled when - in this moment of deprivation - the quest for the pleasures we enjoyed in his or her company is suddenly replaced by an anxious, torturing need, whose object is the person alone, an absurd, irrational need which the laws of this world make it impossible to satisfy and difficult to assuage - the insensate, agonising need to possess exclusively. — Marcel Proust

I cant take it like this much longer, Milt," Karen said muffledly into the big CKC shirt with its male smell, allowing herself the luxury of letting the bars all the way down for once, enjoying for just this moment the eternal degradation of being a woman.
"I cant take it much longer," she whimpered, tasting it, the eternally caught and held hard in the grasp of some man, the forever humiliated heavy weight it was impossible to squirm out from under, the forever helpless except for the mercy of him who always takes what he wants without any, and that all women learn instinctively not to expect [ ... ] That was all they wanted. That was all any of them wanted. You give them the greatest thing you possess, the most intimate secret, and they
just take it. Well, let them have it. Let them all have some of it. Let them root and rut and rowel, as if it was no more important than that why were they all so anxious to keep it away from each other? — James Jones

I knew that these people on their way to work or home or dinner had no idea what it was they were supporting. They did not have a clue as to what war was like. What it made people see, and what it made them do to each other. I felt as though I didn't deserve their support, or anyone's, for what I had done. No one should ever support the activities in which I had participated. No one should ever support the people who do such things. (...) They were uninformed but good people. The kind whose respect we would welcome if it was based upon something true. It was when we were around them that we had to hide the actual truth most consciously. It wasn't enough to not mention the war or being a veteran, because they'd bring it up. The civilians we were most anxious around, and therefore tended the most to avoid, were exactly those good citizens who thought they were helping us. — Jessica Goodell

A normal human being does not want the Kingdom of Heaven: he wants life on earth to continue. This is not solely because he is "weak," "sinful" and anxious for a "good time." Most people get a fair amount of fun out of their lives, but on balance life is suffering, and only the very young or the very foolish imagine otherwise. Ultimately it is the Christian attitude which is self-interested and hedonistic, since the aim is always to get away from the painful struggle of earthly life and find eternal peace in some kind of Heaven or Nirvana. The humanist attitude is that the struggle must continue and that death is the price of life. — George Orwell

The one to whom nothing was refused, whose tears were always wiped away by an anxious mother, will not abide being offended.
- De Ira 2.21.6 — Seneca.

When a woman who is very anxious about the future chooses a partner, for example, she is less likely to select someone purely because she likes and enjoys being with him. She might choose someone she doesn't really like simply because the relationship seems advantageous to her or because she is afraid that if she doesn't choose him, she may not find anyone else. — Marie Kondo

The skills of becoming happy turn out to be almost entirely different from the skills of not being sad, not being anxious, or not being angry. — Martin E.P. Seligman

The hands-on approach takes an active interest on a very regular basis in the members' work. The hands-off approach trusts team members and recognizes their need for autonomy to carry out their roles, as they see fit. It hinges on their self-motivation. When the leader goes too far with the hands-on approach, he is seen as an anxious and interfering type. If he goes too far hands-off, he is seen as abdicating his responsibility or not being interested. Today, — A. P. J. Abdul Kalam

If you do not follow somebody you feel very lonely. Be lonely then. Why are you frightened of being alone? Because you are faced with yourself as you are and you find that you are empty, dull, stupid, ugly, guilty and anxious - a petty, shoddy, secondhand entity. Face the fact; look at it, do not run away from it. The moment you run away fear begins. — Jiddu Krishnamurti

Tom was anxious about whether he could keep his job at the hospital or would have to go on relief, he exclaimed, "If I could not support my family, I'd as soon jump off the dock." That is, if the value of being a self-respecting wage-earner were threatened, Tom, like the salesman Willie Loman and countless other men in our society, would feel he no longer existed as a self, and might as well be dead. — Rollo May

I think in the heart of every human being there burns an ember of hope that warmly entices us to believe everything will eventually come together into one perfect day, and that potentially the hours in this day will stretch on indefinitely. And so we live our lives in hopeful anticipation, dreaming and praying to reach this wondrous day, while in the process we miss out on the anxious affair that life truly is. Life is not perfection; it is everything else. We must taste and experience heartaches and trials in order to feel the genuine joy that comes from enduring them well. We then move on, wiser and more capable of charity - this being pure love and the reason for life's trials altogether. — Richelle E. Goodrich

Humility means that one should not be anxious to have the satisfaction of being honored by others. — A.C. Bhaktivedanta Swami Prabhupada

Don't be so anxious about it,' she laughed. 'I'm not used to being loved. I wouldn't know what to do; I never got the trick of it.' She looked down at him, shy and fatigued. 'So here we are. I told you years ago that I had the makings of Cinderella.'
He took her hand; she drew it back instinctively and then replaced it in his. 'Beg your pardon. Not even used to being touched. But I'm not afraid of you, if you stay quiet and don't move suddenly. — F Scott Fitzgerald

The Dalai Lama, when asked what surprised him most about humanity, answered Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived. — Dalai Lama XIV

It has been a long road for us as family therapists to reach an understanding of just this phenomenon-the sense of the whole, the family system. While we could have explained the theory of meeting with the whole family to the Brices, at that anxious moment it would not have touched them. There are situations where, in the words of Franz Alexander, the woice of the intellent is too soft. The family needed to test us. They needed the experience of our being firm. As unpleasant as it was, our response must have reassured them. They knew, and we sensed, how difficult their situation was and how tumultuous it could become. They simply has to know that we could withstand the stress if they dared open it up. — Augustus Y. Napier

In this type of anxiety neurosis the anxious attitude is so intimately a part of the individual's method of evaluating stimuli, of orienting herself or himself to every experience, that he or she cannot separate him-or herself enough from anxiety to comprehend the goal of avoidance of, or freedom from, anxiety. What Nancy sought was to be able to step cautiously from rock to rock without falling; the idea or possibility of not being on a precipice at all did not occur to her. — Rollo May

I am satisfied that a happy marriage is not so much a matter of romance as it is an anxious concern for the comfort and well-being of one's companion.
-Gordon B. Hinckley — Gordon B. Hinckley

Don't be afraid. There is no more to fear. Do not fear rejection. If you fear rejection by another you do not love the other, though you may profess it. You are only being anxious for his love of you. The free man does not seek the love of others, nor fear that his love will be rejected, for rejection - as is known from the night Christ was betrayed - does not destroy love, and it does not destroy the one who loves. Don't be afraid, you are not alone. — William Stringfellow

I've had librarians say to me, "People in my school don't agree with homosexuality, so it's difficult to have your book on the shelves." Here's the thing: Being gay is not an issue, it is an identity. It is not something that you can agree or disagree with. It is a fact, and must be defended and represented as a fact.
To use another part of my identity as an example: if someone said to me, "I'm sorry, but we can't carry that book because it's so Jewish and some people in my school don't agree with Jewish culture," I would protest until I reached my last gasp. Prohibiting gay books is just as abhorrent ...
Discrimination is not a legitimate point of view. Silencing books silences the readers who need them most. And silencing these readers can have dire, tragic consequences. Never forget who these readers are. They are just as curious and anxious about life as any other teenager. — David Levithan

I was so anxious to make him believe me that I leaned towards him, across the table. He looked at me, right into my eyes. That queer, veiled expression in his
that I fear I used to call his daft look
was suddenly not there; there seemed to be a light in them and yet I have never seen them look so dark. And they were do direct that it was more like being touched than being looked at. It only lasted a second, but for that second he was quite a different person
much more interesting, even a little bit exciting. — Dodie Smith

The notion that evil is non-rational is a more significant claim for Eagleton than at first appears, because he is (in this book [On Evil] as in others of his recent 'late period' prolific burst) anxious to rewrite theology: God (whom he elsewhere tells us is nonexistent, but this is no barrier to his being lots of other things for Eagleton too, among them Important) is not to be regarded as rational: with reference to the Book of Job Eagleton says, 'To ask after God's reasons for allowing evil, so [some theologians] claim, is to imagine him as some kind of rational or moral being, which is the last thing he is.' This is priceless: with one bound God is free of responsibility for 'natural evil' - childhood cancers, tsunamis that kill tens of thousands - and for moral evil also even though 'he' is CEO of the company that purposely manufactured its perpetrators; and 'he' is incidentally exculpated from blame for the hideous treatment meted out to Job. — A.C. Grayling

The great anxious focus on the minutiae of appetite - on calories and portion size and what's going into the body versus what's being expended, on shoes and hair and abs of steel - keeps the larger, more fearsome questions of desire blurred and out of focus. American women spend approximately $1 million every hour on cosmetics. This may or may not say something about female vanity, but it certainly says something about female energy, where it is and is not focused. Easier to worry about the body than the soul, easier to fit the self into the narrow slots of identity our culture offers to women than to create one ... that allows for the expression of all passions, the satisfaction of all appetites. The great preoccupation with things like food and shopping and appearance, in turn, is less of a genuine focus on hunger - indulging it, understanding it, making decisions about it - than it is a monumental distraction from hunger. — Caroline Knapp

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it. — Andrew Weil

I had not yet fallen in love, but I was in love with the idea of it, and this feeling that something was missing around me made me despise myself for not being more anxious to satisfy the need. I began to look around for some object for my love, since I badly wanted to love something. I had no liking for the safe path without pitfalls, for although my real need was for you, my God, who are the food of the soul, I was not aware of this hunger. — Augustine Of Hippo

This process of being mature in an anxious organisation has been likened to learning to sail against the wind; and as any sailor will tell you, this requires concentration and tolerating some tension as the wind pressures the vessel to let it take over the controls. Good skippers know how to tolerate sufficient tension to keep a steady course. They don't try to overpower their vessel with too much sail in order to get to the finish line faster, as they know this will inevitably knock them backwards. They also know not to panic and retreat to the safe harbour of familiarity. They focus on their key tasks of setting the course and letting the crew know their intensions so that each person can get on with focusing on their own tasks. There's only one path to growing this ability: through patient, thoughtful perseverance in the midst of experience ... no short cuts to be found. — Jenny Brown

Worry is anti-trust. If you're worried, you don't trust something: your kids, their friends, strangers, the church, even God. Can He take care of your children? Certainly. Jesus says, 'I tell you, stop being anxious and worried about your life.' Pretty blunt. Stop it! Easier said than done, huh? Worry tests your trust, so hand your children to God and let Him babysit your babies when you're not around. He's pretty good at it! — Max Lucado

Many of my daily preoccupations suggest that I belong more to the world than to God. A little criticism makes me angry, and a little rejection makes me depressed. A little praise raises my spirits, and a little success excites me. It takes very little to raise me up or thrust me down. Often I am like a small boat on the ocean, completely at the mercy of its waves. All the time and energy I spend in keeping some kind of balance and preventing myself from being tipped over and drowning shows that my life is mostly a struggle for survival: not a holy struggle, but an anxious struggle resulting from the mistaken idea that it is the world that defines me. — Henri J.M. Nouwen

When I was on 'SNL,' I was getting weirdly anxious about being on camera, which I had never really done before. And so my solution was just to not watch my stuff. And then I found out that other actors do it, too, and I felt less weird about it. — Bill Hader

I should stop apologizing for being overly analytical about this, even though I am sorry (not to you but in a deeper way, sorry for my brain chemistry and who I am. I do what I can that isn't heroin to modify it but I was born as anxious and obsessive as any incredibly gorgeous child ever could be.) — Lena Dunham

I try to stay fit and eat healthily, but I am not anxious to starve myself and become unnaturally thin. I don't find that look attractive on women and I don't want to become part of that trend. It's unhealthy and it puts too much pressure on women in general who are being fed this image of the ideal, which it is not. I think America has become obsessed with dieting rather than focusing on eating well, exercising and living a healthy life. I also think that being ultra-thin is not sexy at all. Women shouldn't be forced to conform to unrealistic and unhealthy body images that the media promote. I don't need to be skinny to be sexy. — Scarlett Johansson

Our cruellest adversaries are not those who contradict and try to convince us, but those who exaggerate or invent things that are liable to distress us, taking care not to present them in a justifiable light, which would diminish our distress and perhaps lead us to entertain some slight respect for an attitude they are anxious to display to us, to complete our torment, as being both hideous and unassailable. — Marcel Proust

Keeping the mind open to new ideas, not being too anxious about success, putting 100% effort and meditation is the formula for entrepreneurs. — Sri Sri Ravi Shankar