Not Being Able To Say No Quotes & Sayings

I feel so honored to be able to say "What I do is for my son" without that being an excuse to do stupid things (like what I've heard from some moms over the years, doing lazy, stupid things and then saying it's all for their children). No, I will not say that everything I do, I do for God! And no, I will not say that everything I do, I do because I am a sacrificial saint who is in love with people and should be canonized one day! I've had enough of those lines! Overkill already! It will take the love of a mother to change the world. — C. JoyBell C.

The fact that I'm still constantly smiling is a remarkable thing, but I love getting out on the road, meeting my fans. I love hearing them say wonderful things and I love being able to thank them in person for reading me. — Steven Tyler

Oak had nothing finished and ready to say as yet, and not being able to frame love phrases which end where they begin; passionate tales - Full of sound and fury
- signifying nothing - he said no word at all. — Thomas Hardy

Whereas, according to the declaration of that true man of the world Talleyrand, the use of language is to conceal the thoughts; this is to declare in the present instance, when I say I am not able to bear much talking, it means really, and without any mistake, or equivocation, or oblique meaning, or implication, or subterfuge, or omission, that I am not able; being at present rather weak in the head, and able to work no more. — Michael Faraday

We believe in being honest, true, chaste, benevolent and in doing good to all men; indeed we may say that we follow the admonition of Paul - We believe all things, we hope all things, we have endured many things and hope to be able to endure all things. If there is anything virtuous, lovely, or of good report or praiseworthy, we seek after these things. — Joseph Smith Jr.

It has become very difficult for anyone to argue that observed global warming is natural variability. We have good reason for being able to say that the world will be warmer by about a quarter of a degree in the next decade. It's the same reason we had 10 years ago when we said that the 1990s would be warmer than the 1980s: The planet is out of equilibrium. — James Hansen

You'll come to my grave? To tell me your problems?"
My problems?
"Yes.'
And you'll give me answers?
"I'll give you what I can. Don't I always?"
I picture his grave, on the hill, overlooking the pond, some little nine foot piece of earth where they will place him, cover him with dirt, put a stone on top. Maybe in a few weeks? Maybe in a few days? I see myself sitting there alone, arms across my knees, staring into space.
It won't be the same, I say, not being able to hear you talk.
"Ah, talk ... "
He closes his eyes and smiles.
"Tell you what. After I'm dead, you talk. And I'll listen. — Mitch Albom

To the people who insist they really do have a great idea but they just can't write, I'd say that given some of the books I've read, or at least started to read, it would appear that not being able to write is absolutely no obstacle whatsoever to writing a book and securing a publishing contract. Though becoming famous in some other field first may help. — Iain Banks

In terms of nutrition and well being there is a lot going on right now. Some say fruits are bad, others say dairy is bad, while others say that consuming too many vegetables is bad. If you would have to listen to all that is said, you would not be able to eat anything. — Cristian Vlad Zot

When the author has no idea of what to reply to a critic, he then likes to say: you could not do it better anyway. This is the same as if a dogmatic philosopher reproached a skeptic for not being able to devise a system. — Karl Wilhelm Friedrich Schlegel

I definitely had to do some soul searching, and there would be a lot of times where I would sit back and look at the Internet and say to myself, 'This is a way of being able to communicate with all my fans all over the world, other than just being in New York and only hearing the New York side of things.' — Raekwon

Being able to say something lyrically, to say something that will do more than just be words, is really hard. It's easy to do when you're writing a chapter of a book or writing poetry, but it's really hard to do when you're confined to a melody line. — Nikki Sixx

It's the luxury of time that lets me in some ways now spoil myself. I get my workout in every day. I get a good, long sleep every day. I won't say they're guilty pleasures. When I first left Microsoft, I would say I spent the better part of a year saying, "OK, how do I get as busy and crazy and manic as I was at Microsoft?" Since then I said, "No, I'll make a bigger contribution in this phase of my life by being able to pick and choose, not being so manic, having time to step back, a little more time for what I'll call discernment rather than just activity." — Steve Ballmer

I am looking forward very much to getting back to Cambridge, and being able to say what I think and not to mean what I say: two things which at home are impossible. Cambridge is one of the few places where one can talk unlimited nonsense and generalities without anyone pulling one up or confronting one with them when one says just the opposite the next day. — Bertrand Russell

Corruption is subtle, just like the Bible said. Many young poets have come to me and asked, How am I gonna make it? They feel, and often with considerable justice, that they are being overlooked while others with less talent are out there making careers for themselves. I always give the same advice. I say, Do it the hard way, and you'll always feel good about yourself. You write because you have to, and you get this unbelievable satisfaction from doing it well. Try to live on that as long as you're able. — Philip Levine

As a matter of fact, it is not a question of God's intentions towards us; but it is a question of whether we see Him through the crowds, whether or not we see Him and say, "If I may but only touch the hem of His garment ... " And so it is not about our capacity for goodness; but it is about our being able to simply see His intentions of goodness for us. — C. JoyBell C.

In order to explain historically how all the early Christians came to the belief they held, that Jesus had been raised, we have to say at least this: that the tomb was empty, except for some graveclothes, and that they really did see and talk with someone who gave every appearance of being a solidly physical Jesus, though a Jesus who was strangely changed, more strangely than they were able fully to describe. Both the meetings and the empty tomb are therefore necessary if we are to explain the rise of the belief and the writing of the stories as we have them. Neither by itself was sufficient; put them together, though, and they provide a complete and coherent explanation for the rise of the early Christian belief. Is — N. T. Wright

How can another see into me, into my most secret self, without my being able to see in there myself? And without my being able to see him in me. And if my secret self, that which can be revealed only to the other, to the wholly other, to God if you wish, is a secret that I will never reflect on, that I will never know or experience or possess as my own, then what sense is there in saying that it is my secret, or in saying more generally that a secret belongs, that it is proper to or belongs to some one, or to some other who remains someone. It's perhaps there that we find the secret of secrecy. Namely, that it is not a matter of knowing and that it is there for no one. A secret doesn't belong, it can never be said to be at home or in its place. The question of the self: who am I not in the sense of who am I but rather who is this I that can say who? What is the- I and what becomes of responsibility once the identity of the I trembles in secret? — Jacques Derrida

I pride myself on being able to read whole chapters into a single syllable, you know? What girl doesn't? So when Lennon said "Hi", I ran through a whole list of possibilities. Was it, "Hi, I wish you were Chloe instead of Riley so I could make up with you"? Or did he mean, "You look exactly like the girl I'm totally over, so get out of my sight"? Or was it just, "Hi, I hope you're not as down on me as your sister is and, by the way, could you be careful not to spill anything, either"? But none of those sounded right. Finally I had to admit that he might have just been trying to say hello. Call me crazy, but it could be true! — Megan Stine

It's such an egotistical thing to be able to just stand there and say, 'Action!' It's like being a little mini-god. — Brian Helgeland

Democracy is, among other things, the ability to say 'no' to the boss. But a man cannot say 'no' to the boss, unless he is sure of being able to eat when the boss's favour has been withdrawn. — Aldous Huxley

There is great value in being able to say "yes" when people ask if there is anything they can do. By letting people pick herbs or slice bread instead of bringing a salad, you make your kitchen a universe in which you can give completely and ask for help. The more environments with that atmospheric makeup we can find or create, the better. — Tamar Adler

Not being able to fully understand God is frustrating but it is ridiculous for us to think we have the right to limit God to something we are capable of comprehending. What a stunted, insignificant god that would be! If my mind is the size of a soda can and God is the size of all the oceans, it would be stupid for me to say He is only the small amount of water I can scoop into my little can. God is so much bigger, so far beyond our time-encased, air/food/sleep-dependent lives. — Francis Chan

But he (Nietzsche) never would be able to realize that he is like ordinary people and he should realize that too. For instance, if he were really a sage, he would say to himself "Go out into the street, go to the little people, be one of them and see how you like it, how much you enjoy being such a small thing. That is yourself." And so he would learn that he was not his own greatness. — C. G. Jung

Being able to say "I'll try again" is one of the deepest expressions of faith in oneself. When — Linda Myoki Lehrhaupt

In general, it can be said that no contemplative life is possible without ascetic self-discipline. One must learn to survive without the habit-forming luxuries which get such a hold on men today. I do not say that to be a contemplative one absolutely has to go without smoking or without alcohol, but certainly one must be able to use these things without being dominated by an uncontrolled need for them. — Thomas Merton

You believe in a loving God. Then along comes criticism, or rejection (say, a relationship breaks up), or some failure that's a blow to your reputation in some realm. Anyone in such a situation will feel quite crestfallen and downcast. But there is a difference between being discouraged and being devastated, between sliding into despondency and not being able to function. If God's love is an abstraction, it is of no consolation. But if it is a felt and lived reality through prayer, then it buoys you up. — Timothy Keller

This kind of understanding - seeing the world (as we rather tritely say today) from the other fellow's point of view - is the political kind of insight par excellence. If we wanted to define, traditionally, the one outstanding virtue of the statesman, we could say that it consists in understanding the greatest possible number and variety of realities - not of subjective viewpoints, which of course also exist but which do not concern us here - as those realities open themselves up to the various opinions of citizens; and, at the same time, in being able to communicate between the citizens and their opinions so that the commonness of this world becomes apparent. — Hannah Arendt

The love of our neighbor in all its fullness simply means being able to say, What are you going through? — Simone Weil

Ed Koch will never 'rest in peace.' That was not his way. He was always nervously squirming, while making others squirm as well. Comfort was not his goal. He understood that to be a proud and assertive Jew meant never being able to leave a sigh of relief and say, 'It's over, we are at peace, we can now put down our guard and relax.' — Alan Dershowitz

Be that as it may, Leibnitz was never able to explain the principles of his calculus clearly, and this shows that there was something in it that was beyond him, something that was as it were imposed upon him without his being conscious of it; had he taken this into account, he most certainly would not have engaged in any dispute over 'priority' with Newton. Besides, these sorts of disputes are always completely vain, for ideas, insofar as they are true, are not the property of anyone, despite what modern 'individualism' might have to say; it is only error that can properly be attributed to human individuals. — Rene Guenon

If the Lord should give you power to raise the dead, He would give much less than He does when he bestows suffering. By miracles you would make yourself debtor to Him, while by suffering He may become debtor to you. And even if sufferings had no other reward than being able to bear something for that God who loves you, is not this a great reward and a sufficient remuneration? Whoever loves, understands what I say. — Saint John Chrysostom

If someone called me chubby, it would no longer be something that kept me up late at night. Being called fat is not like being called stupid or unfunny, which is the worst thing you could ever say to me. Do I envy Jennifer Hudson for being able to lose all that weight and look smokin' hot? Of course, yes. Do I sometimes look at Gisele Bundchen and wonder how awesome life would be if I never had to wear Spanx? Duh, of course. That's kind of the point of Gisele Bundchen. And maybe I will, once or twice, for a very short period of time. But on the list of things I want to do in my lifetime, that's not near the top. I mean, it's not near the bottom either. I'd say it's right above "Learn to drive a vespa," but several notches below "film a chase scene for a movie. — Mindy Kaling

You're not going to be able to look like anyone else, no matter how hard you try, unless you're a mimic, then you're not acting, you're just mimicking. You can't go on being John Wayne, that's John Wayne. So you're not going to steal from John Wayne. I'm not going to steal from John Wayne and you're not going to come back and say 'Didn't you get that from the circus?' You know. But he is one of those people who instructs me, whom I look up to - whom I think is one of the masters of his craft that I am so enamoured of. — Morgan Freeman

But the more Emma recognised her love, the more she crushed it down, that it might not be evident, that she might make it less. What restrained her was, no doubt, idleness and fear, and a sense of shame also. She thought she had repulsed him too much, that the time was past, that all was lost. Then pride, the joy of being able to say to herself 'I am virtuous', and to look at herself in the glass taking resigned poses, consoled her a little for the sacrifice she believed she was making. — Gustave Flaubert

The biggest single problem of American parents today is the foolish idea that you just have to be a friend to your children. Kids need parents, not just another pal. This means being able and willing to say no, to challenge faulty thinking, and to expect accountability. — Steve Biddulph

Oh, God in heaven, kill me now ... " Rachel groaned. "I hate going to see Mrak. I always feel awkward going back to Velik Tor. After being a Scorpion for so long, after everything Oron's told us about Mrak's past ... " she shook her head darkly. "I don't know if I'll be able to resist the temptation to perforate his bowels."
Notak looked back down at the letter. "Post script," he read aloud. "Rachel, please leave Mrak alive and unharmed. We still need him, unfortunately, no matter how tempting it is to perforate his bowels."
"You made that up, he did not say that!"
Notak handed her the letter, pointing. "Right there at the bottom."
Rachel squinted at the writing. "Faul. — S.G. Night

In a perfect world, there would be no censorship, because there would be no judgement. I find the hypocritical aspect disconcerting, to say the least. We can show people being murdered on television, but I'm not able to say "chickenshit" in public. At the same time, I understand that people are afraid. Because I think censorship is about fear. It's just fear being projected onto art. — Alanis Morissette

An infinite God ought to be able to protect himself, without going in partnership with state legislatures. Certainly he ought not so to act that laws become necessary to keep him from being laughed at. No one thinks of protecting Shakespeare from ridicule, by the threat of fine and imprisonment. It strikes me that God might write a book that would not necessarily excite the laughter of his children. In fact, I think it would be safe to say that a real God could produce a work that would excite the admiration of mankind. Surely politicians could be better employed than in passing laws to protect the literary reputation of the Jewish God. — Robert G. Ingersoll

I'd never say I'll never have a facelift, but I'm way too scared of looking like a different person. I have no philosophical or political position on plastic surgery; I just don't want to look crazy. And I don't like not being able to tell how old someone is: It's creepy. — Ellen Barkin

Not everyone is as honest as Freud was when he said that he cured the miseries of the neurotic only to open him up to the normal misery of life. Only angels know unrelieved joy-or are able to stand it. Yet we see the books by the mind-healers with their garish titles: "Joy!" "Awakening," and the like; we see them in person in lecture halls or in groups, beaming their particular brand of inward, confident well-being, so that it communicates its unmistakable message: we can do this for you, too, if you will only let us. I have never seen or heard them communicate the dangers of the total liberation that they claim to offer; say, to put up a small sign next to the one advertising joy, carrying some inscription like "Danger: real probability of the awakening of terror and dread, from which there is no turning back." It would be honest and would also relieve them of some of the guilt of the occasional suicide that takes place in therapy. — Ernest Becker

Power is being able to say complete and utter nonsense and have it be believed, powerlessness is where no matter how much cogent evidence and proof one has, to not be believed. — Catharine MacKinnon

Being able to understand it was of no great importance. We see no visions because we live in an age in which they are not permitted; but if we accepted the idea of them, who's to say what we wouldn't see? Marriage is no longer a mystical union but a social contract. — Deirdre Madden

It's about personal development. It's about creating your own character and pushing it to the limit. It's about pushing yourself so far out of your own and everybody else's idea of who you are and what you're capable of, that you no longer believe in limits. It's about reaching beyond your so-called potential, because your potential is never where you or anyone else expects it to be, not even close. It's about being able to say with the last breath of your life I used all my potential and all my talents and pushed myself to the limit. I could not have fought any harder. — Charlotte Eriksson

They say that to do injustice is, by nature, good; to suffer injustice, evil, but that the evil is greater than the good. And so when men have both done and suffered injustice and have had experience of both, not being able to avoid the one and obtain the other, they think that they had better agree among themselves to have neither; hence there arise laws and mutual covenants, and that which is ordained by law is termed by them lawful and just. This they affirm to be the origin and nature of justice, it is a mean or compromise, between the best of all, which is to do injustice and not be punished, and the worst of all, which is to suffer injustice without the power of retaliation, and justice, being at a middle point between the two, is tolerated not as a good, but as the lesser evil, and honored by reason of the inability of me to do injustice. For no man who is worthy to be called a man would ever submit to such an agreement if he were able to resist; he would be mad if he did. — Plato

My work is always more emotional than I am. My characters say things to each other that I get accused of not being able to say to my girlfriend. — Adam Rapp

In general people experience their present naively, as it were, without being able to form an estimate of its contents; they have first to put themselves at a distance from it - the present, that is to say, must have become the past - before it can yield points of vantage from which to judge the future. — Sigmund Freud

A word may give me its meaning, but first it suppresses it. For me to be able to say, 'This woman' I must somehow take her flesh and blood reality away from her, cause her to be absent, annihilate her. The word gives me the being, but it gives it to me deprived of being. The word is the absence of that being, its nothingness, what is left of it when it has lost being - the very fact that it does not exist. — Maurice Blanchot

I sometimes wonder why I have spent more than fifty years in New York, when it was the West, and especially the Southwest, which so enthralled me. I now have many ties in New York - to my patients, my students, my friends, and my analyst - but I have never felt it move me the way California did. I suspect my nostalgia may be not only for the place itself but for youth, and a very different time, and being in love, and being able to say, "The future is before me. — Oliver Sacks

Over my career, I'd say the last 25 years; we've gone from music and computer being for 10 people in the world to having personal computers, to now being able to do amazing things on your iPhone, or with Rock Band. So, right now there's enormous capability with technology in our devices that everybody has access to. — Tod Machover

I have an organic garden and love being able to say, 'I'm going to see what I can pick to throw in my salad.' — Christie Brinkley

I'm first generation American, and my parents were both from Nigeria. And so I always say that I'm literally an African American. So my last name is Famuyiwa, it's different. And so that was a part of my experience from people not being able to pronounce it to not sort of having sort of a shared, common history with a lot of the kids that I was growing up with because my parents were from Africa. — Terry Gross

I think that, generally, people of the world typify a "free and wild" person as someone who's uprooted, detached and uninhibited. But I don't believe in that kind of freedom. I think that's an infantile concept. Freedom means something when it has escaped something! Those people who escaped things - their inner cages, cages set by others around them - when those people are able to roam free and say, "This is who I am because this is who I choose to be", THAT is freedom. Freedom isn't being stupid; freedom is being so smart that you develop a strength strong enough to break free and become your own person. A better person than what your circumstances would like to define you as. — C. JoyBell C.

So as long as I'm a human being and I'm not perfect, I'm able to say I'm having some growing pains. Because in order to sustain where you are once you made such a breakthrough that everyone is looking at you, now everyone is like, 'Ooh, is she gonna make a mistake?' Yes, I'm going to make a mistake. Yes, I'm still gonna do things. — Mary J. Blige

I don't like reading things that people say on the Internet because I know so much of it is not true. I don't want to waste my time worrying about what other people are thinking. I just want to focus on being able to do cool projects. — Lily Collins

Security is, I would say, our top priority because for all the exciting things you will be able to do with computers - organizing your lives, staying in touch with people, being creative - if we don't solve these security problems, then people will hold back. — Bill Gates

But being able to talk to so many patients from so many walks of life gives a tremendous window into people's lives. This is not to say I want to write about individual patients, but I think that after listening to the concerns of people who are so different from me, I can more realistically portray characters who are so different from me. — Daniel Mason

Understand that being able to say, 'I don't know what to do with my life' is an incredible privilege that 99% of the rest of the world will never enjoy. — Chris Ware

All too often we say of a man doing a good job that he is indispensable. A flattering canard, as so many disillusioned and retired and fired have discovered when the world seems to keep on turning without them. In business, a man can come nearest to indispensability by being dispensable in his current job. How can a man move up to new responsibilities if he is the only one able to handle his present tasks? It matters not how small or large the job you now have, if you have trained no one to do it as well, you're not available; you've made your promotion difficult if not impossible. — Malcolm Forbes

Parents have two tasks associated with no. First, they need to help their child feel safe enough to say no, thereby encouraging his or her own boundaries. Though they certainly can't make all the choices they'd like, young children should be able to have a no that is listened to. Informed parents won't be insulted or enraged by their child's resistance. They will help the child feel that his no is just as loveable as his yes. They won't withdraw emotionally from the child who says no, but will stay connected. One parent must often support another who is being worn down by their baby's no. This process takes work! — Henry Cloud

Miss Brobity's Being, young man, was deeply imbued with homage to Mind. She revered Mind, when launched, or, as I say, precipitated, on an extensive knowledge of the world. When I made my proposal, she did me the honour to be so overshadowed with a species of Awe, as to be able to articulate only the two words, "O Thou!" meaning myself. Her limpid blue eyes were fixed upon me, her semi-transparent hands were clasped together, pallor overspread her aquiline features, and, though encouraged to proceed, she never did proceed a word further. I disposed of the parallel establishment by private contract, and we became as nearly one as could be expected under the circumstances. But she never could, and she never did, find a phrase satisfactory to her perhaps-too-favourable estimate of my intellect. To the very last (feeble action of liver), she addressed me in the same unfinished terms. — Charles Dickens

I believe that every human being is sufficiently depraved that when we get to Heaven, no one will be able to say, 'I merited this.' — Dallas Willard

He did not say that the only true nightmare was not being able to do something and that this, at least, was something. — Maggie Stiefvater

Me, it was always about being able to bounce around to where I wanna be. Like, with 'Arular,' people always say it's so political, but I think 50 per cent of the album is not very political at all. It's just really a shouty, shouty girl thing. — M.I.A.

I'm tempted to say that the top three reasons for hopelessness are rejection, rejection, rejection. But let's cast our net wider. 1) Not being able to write as well as we hoped we could. 2) Not being able to write at all. 3) Rejection. — Ralph Keyes

Not being able to go outside upsets me more than I can say, and I'm terrified our hiding place will be discovered and that we'll be shot. That, of course, is a fairly dismal prospect. — Anne Frank

It's one of the most important things at the end of the day, being able to say no to an investment. — Henry Kravis

For me, 'I Am Woman' is all about transition. I turned 21 in December, so I'm not completely grown up yet but I'm not a little girl anymore. Just in that in-between stage. The song is everything I have ever heard a woman say. I loved this song for me and every young lady, girl and woman to be able to feel empowered in being female. — Jordin Sparks

The conference brochure asked: "How do we come to tolerate the ambiguity inherent in not-knowing or, more confusing still, sort-of-knowing?" I guess I would say it has to do, SORT-OF, with the wiring of the brain; SORT-OF with how much our caretakers were able to affirm the rights of all parts of us to exist; and SORT-OF being lucky to have someone to talk to at the right times - including someone who can think about you as a silkworm when you most need it. — Jean Petrucelli

Weary with my weariness, white last moon, sole regret, not even. To be dead, before her, on her, with her, and turn, dead on dead, about poor mankind, and never have to die anymore, from among the living. Not even, not even that. My moon was here below, far below, the little I was able to desire. And one day, soon, soon, one earthlit night, beneath the earth, a dying being will say, like me, in the earthlight, Not even, not even that, and die, without having been able to find regret. — Samuel Beckett

The constitution of England is so exceedingly complex, that the nation may suffer for years together without being able to discover in which part the fault lies, some will say in one and some in another, and every political physician will advise a different medicine. — Thomas Paine

What is freedom?
Is it moving through a room unhindered, in any direction you want, fast or slow? Or is it being able to think any thought whatsoever, high or low, without shame or fear? Is freedom being able to openly express your convictions, and then trying to influence others to think the same thing? Or is freedom having the possibility to choose, being able to say no to what you don't want?
[...]
Freedom, thought Phillip Mouse, would be to outwit the limitations fate had once given him. To break out of the social, intellectual, and emotional framework that the factory [birthplace] and his youth had defined.
Freedom, thought Mouse, was to surprise life by placing yourself above your fate. — Tim Davys

In a condition of struggle and of failure we must be able to say "I must try harder" or "I must try differently." Both views are essential ... A change in either makes for a change in outcome.
When we say "I must try harder" we mean that the most relevant variable is something within us - intention, will, determination, "meaning it" .
When we say "I must try differently" we mean that the most relevant variable lies in the situation within which intention is being exerted, that we should look to the environment, to the ways it pushes and pulls at us, and in this study find the means to alter that interaction. — Allen Wheelis

Saying goodbye to someone you love isn't really the hard part. It's living every day, not being able to say anything to them at all. — Laurel Ulen Curtis

The people wanted to believe that the Negroes couldn't learn to read music but had a natural talent for it. So we never played with no music. I'd get all the latest Broadway music from the publisher, and we'd learn the tunes and rehearse them until we had them all down pat- never made no mistakes. All the high-tone, big-time folks would say, isn't it wonderful how these untrained, primitive musicians can pick up all the latest songs instantly without being able to read music? — Eubie Blake

Self-confidence is not the same thing as ego. This is not to say that the two don't (frequently) dance hand in hand down the street, pushing over old ladies in crosswalks and kicking baby kittens. But they are definitely not the same entity. Ego is thinking you have all the answers. Self-confidence is knowing you don't have the answers, but being pretty sure that you will be able to find them. — Maggie Stiefvater

What I mean by reading is not skimming, not being able to say as the world saith, "Oh, yes, I've read that!," but reading again and again, in all sorts of moods, with an increase of delight every time, till the thing read has become a part of your system and goes forth along with you to meet any new experience you may have. — C.E. Montague

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. — Mike Ditka