No Weight Exercises Quotes & Sayings

Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel. — Izabel Goulart

This is my Bible. I am what it says I am. I have what it says I have. I can do what it says I can do. — Joel Osteen

I do a lot of exercises where I'm so tired that I'm not supposed to do the last rep. What that does is it teaches me that no matter how far I am, how hard I've fallen, I'm never out of the fight. I just take that with me every time I'm in the weight room. — Dwight Howard

Contrology is not a system of haphazard exercises designed to produce only bulging muscles ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus. — Joseph Pilates

I'm a big believer that it doesn't matter what you call your company, nobody ever notices. — Matthew Vaughn

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing. — Adrian Peterson

I think my work is optimistic - as much as it is pathetic and funny and sad and ridiculous, at the end of the day it's about the hope that something will go right, and the constant wishing for a world where things might start to make sense. — Laurel Nakadate

If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat! — Bill Pearl

It is vain to shut our eyes to the fact that there is a vast quantity of so-called Christianity nowadays, which you cannot declare positively unsound - but which, nevertheless, is not full measure, good weight and sixteen ounces to the pound. It is a Christianity in which there is undeniably "something about Christ, and something about grace, and something about faith, and something about repentance, and something about holiness," but it is not the real "thing as it is" in the Bible. Things are out of place and out of proportion. As old Latimer would have said, it is a kind of "mingle-mangle," and does no good. It neither . . . exercises influence on daily conduct, nor comforts in life, nor gives peace in death. And those who hold it often awake too late to find that they have got nothing solid under their feet. — J.C. Ryle

Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength. — Owen Anderson

random thoughts allow words to play, to the writer it means to twist & turn the words to create a masterpiece that no one else has ever done. — Jeniann Bowers

Confronting a stadium audience, you can't see the whites of their eyes. It's just an amorphous mass of noise and, of course, you can't see the alleged billions watching at home either, so the degree to which you are intimidated is quite low. — Rowan Atkinson

I have an ulcer. It has an IQ of 185. — Paul Lynde

This research suggests the usefulness of prediet exercises to first build your self-control "muscles" before addressing bigger challenges such as sustained weight loss regimen. One could start with noneating-related tasks by, for example, committing to make the bed within thirty minutes after waking up, and then take on another task, such as cutting out a type of food, like cookies or chips. Having a successive number of small wins gives a feeling of confidence, which builds over time. Inching your way toward controlling food rather than adopting an all-or-nothing approach builds a foundation for future success. — Sylvia Tara

I try Dr. Pat's breathing exercises but they're not working because my entire mind is focused on keeping myself glued to the couch. I don't want to move any closer to the bathroom just in case. But I hate myself for the thought. I know it's not right or normal. I know I'm not simply some cute quirky girl like Beck says, and every moment I can't get off the couch is a moment that makes me one level crazier. That heavy, pre-crying feeling floods my sinuses and I drop my head from the weight of it. Cover my face with my hands long enough to get out a cry or two. Because there is nothing, nothing worse than not being able to undo the crazy thoughts. I ask them to leave, but they won't. I try to ignore them, but the only thing that works is giving in to them.
Torture: knowing something makes no sense, doing it anyway. — Corey Ann Haydu

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired. — Misty May-Treanor

One of the most helpful tools a writer has is his journals. Whenever someone asks how to become an author, I suggest keeping a journal. — Madeleine L'Engle

I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you do dumbbell press or pulls or weight-type exercises. — Adrian Peterson

Sabrina ran for seven years with a different director every week. — Melissa Joan Hart

What healthy religion is saying is that the real life is both now and later. You have to taste the Real first of all now. The constant pattern, however, is that most Christians either move both backwards (religion as nostalgia) or into the distant future (religion as carrot on the stick) and consistently avoid where everything really happens and matters-the present moment. — Richard Rohr

There are really exercises in a kind of consumerist ethic that I think don't have the same moral weight as medicine or health. — Michael Sandel

That day, after barely resurfacing from a seventy-two meter warm up dive into the Blue Hole, Mevoli went into cardiac arrest and died. This time, he wasn't able to bring himself back. When asked to comment on the accident, Natalia Molchanova, regarded by many as the greatest freehold breath diver in the world, said, "the biggest problem with freedivers . . . [is] now they go too deep too fast." Less than two years later, off the coast of Spain, Molchanova took a quick recreational dive of her
own. She deliberately ran though her usual set of breathing exercises, attached a light weight to her belt to help her descend, and swam downward, alone. It was
supposed to be a head-clearing reset. But, Molchanova didn't come back either.
And that's the problem that free diving shares with many other state-shifting techniques: return too soon, and you'll always wonder if you could have gone
deeper. Go too far, and you might not make it back. — Steven Kotler

I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by the way, weight-bearing exercises can help ward off osteoporosis and yoga helps ward off arthritis. — Raquel Welch

My mom is a very religious woman. So when I began recording music, I was afraid she wouldn't accept it. But when I played her a song, she loved it. — Leon Bridges

The core of a neutron star is so dense that a single spoonful of matter from it would weigh more than 500 billion kilograms. — Bill Bryson

All the fruits of the Spirit which we are to lay weight upon as evidential of grace, are summed up in charity, or Christian love; because this is the sum of all grace. And the only way, therefore, in which any can know their good estate, is by discerning the exercises of this divine charity in their hearts; for without charity, let men have what gifts you please, they are nothing. — Jonathan Edwards

You yank my hair back even harder, creating a sudden hurt which nearly
topples me over the edge of the precipice.
Look at me whilst you beg me, little one ... — Felicity Brandon

it is usually assumed that in a room with a slender therapist and a fat patient, it is the patient who has a weight problem. That therapist, benefitting from thin privilege may well assume that the way she eats, what she eats and how she exercises are what make her different from her patient, what make her thin and her patient fat. She may believe that because she carefully monitors what she eats and faithfully exercises, that she has control over her body, control that the fat woman could have if only she tried harder and did as she does. There is nothing in the media or even the professional literature to contradict her assumptions. — Cheryl Fuller