Quotes & Sayings About No Diet

41. The Means to attain Happy Life

MARTIAL, the things that do attain
The happy life be these, I find:
The richesse left, not got with pain;
The fruitful ground, the quiet mind:

The equal friend; no grudge, no strife;
No charge of rule, nor governance;
Without disease, the healthful life;
The household of continuance:

The mean diet, no delicate fare;
True wisdom join'd with simpleness;
The night discharged of all care,
Where wine the wit may not oppress.

The faithful wife, without debate;
Such sleeps as may beguile the night;
Contented with thine own estate
Ne wish for death, ne fear his might. — Henry Howard

After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet. — Daphne Oz

No wonder there are so many people with eating disorders.It's like this diet plan is being administered by the Gestapo. — Helen Argiro

Again And Again And Again

You said the anger would come back

just as the love did.

I have a black look I do not

like. It is a mask I try on.

I migrate toward it and its frog

sits on my lips and defecates.

It is old. It is also a pauper.

I have tried to keep it on a diet.

I give it no unction.

There is a good look that I wear

like a blood clot. I have

sewn it over my left breast.

I have made a vocation of it.

Lust has taken plant in it

and I have placed you and your

child at its milk tip.

Oh the blackness is murderous

and the milk tip is brimming

and each machine is working

and I will kiss you when

I cut up one dozen new men

and you will die somewhat,

again and again. — Anne Sexton

Heaven would be a comfortable chair, a library, Diet Coke, and an occasional cheese pizza. Sex once in a while. No talking. ~ Drew Stirling — Jayden Hunter

Oh. No wonder I'd been sick. I hadn't eaten anything since then. I'm a girl who likes her meals, so it hadn't been a weight-loss tactic. I'd just been too busy bumping from crisis to crisis. Go on the Sookie Stackhouse Narrow Avoidance of Death Diet! Run for your life, and miss meals, too! Exercise plus starvation. — Charlaine Harris

No vegetarian has been able to achieve a single Nobel prize. It is a clear-cut condemnation of vegetarianism. Why do all the Nobel prizes go to non-vegetarians? - because vegetarian food does not contain those proteins which create intelligence. And unless we provide those proteins, intelligence cannot grow. The body is a very delicate phenomenon and it needs a very well balanced diet. — Rajneesh

Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart. — Geneen Roth

I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan. — Lindsey Vonn

Let your diet be spare, your wants moderate, your needs few. So, living modestly, with no distracting desires, you will find content. — Gautama Buddha

There are no captions on red-carpet photos that say, 'This girl trained for two weeks, she went on a juice diet, she has a professional hair and makeup person, and this dress was made for her.' I just wish they'd say, 'It ain't the truth.' — Emilia Clarke

The worst fear in the hearings was that you would get some evil interrogator: you could never know what might happen then. No one who lives in a free country will ever understand that kind of fear. What is most horrifying is the realization that you have no idea what can happen, that your life is totally in the hands of someone in the chair in front of you, someone might well be a demon. — Diet Eman

She had grown up knowing you cared for the one who had fallen and couldn't get up. She had also grown up knowing you ate no shit - not about your hosses, your size, your line of work, or your sexual preferences. Once you started eating shit, it had a way of becoming your regular diet. — Stephen King

Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio (sesame salt), others imagine that it is summed up in the statement, "Don't eat cake and sugar." How far from the truth! — George Ohsawa

I definitely try to eat a healthy diet, but I am the first person to say I love unhealthy food. I would never tell you I don't. I love fried chicken or mac and cheese. Do I order them all the time when I'm out at restaurants? No, though I do have one splurge meal a week. — Rachel Nichols

People who choose to earn money first, people who put off their real plans until later, until they are rich, are not necessarily wrong. People who want only to live, and who reckon living is absolute freedom, the exclusive pursuit of happiness, the sole satisfaction of their desires and instincts, the immediate enjoyment of the boundless riches of the world [ ... ] such people will always be unhappy. It is true [ ... ] that there are people for whom this kind of dilemma does not arise, or hardly arises, either because they are too poor and have no requirements beyond a slightly better diet, slightly better housing, slightly less work, or because they are too rich, from the start, to understand the import or even the meaning of such a distinction. But nowadays and in our part of the world, more and more people are neither rich nor poor: they dream of wealth, and could become wealthy; and that is where their misfortunes begin."
-from "Things: A Story of the Sixties — Georges Perec

But, mate, my heart is sore for Christian diet. You mightn't happen to have a piece of cheese about you, now? No? Well, many's the long night I've dreamed of cheese
toasted, mostly
and woke up again, and here I were. — Robert Louis Stevenson

New York apartments are notoriously small, and my cute little studio is no exception - space is at a premium, which is one of the reasons that I only have a mini-fridge. Great for leftovers, cheese, and chilling Diet Coke. — Rachel Sklar

The Things that Cause a Quiet Life

My friend, the things that do attain
The happy life be these, I find:
The riches left, not got with pain,
The fruitful ground; the quiet mind;

The equal friend; no grudge, no strife;
No charge of rule nor governance;
Without disease the healthy life;
The household of continuance;

The mean diet, no dainty fare;
True wisdom joined with simpleness;
The night discharged of all care,
Where wine the wit may not oppress;

The faithful wife, without debate;
Such sleeps as may beguile the night:
Content thyself with thine estate,
Neither wish death, nor fear his might. — Henry Howard

I have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet. — Robert Atkins

It is simply no good trying to keep any thrill: that is the very worst thing you can do. Let the thrill go - let it die away - go on through that period of death into the quieter interest and happiness that follow - and you will find you are living in a world of new thrills all the time. But if you decide to make thrills your regular diet and try to prolong them artificially, they will all get weaker and weaker, and fewer and fewer, and you will be a bored, disillusioned old man for the rest of your life. — C.S. Lewis

Every session I had no fewer than sixteen girls with "allergies" to dairy and wheat - cheese and bread basically - but also to garlic, eggplant, corn, and nuts. They had cleverly developed "allergies," I believe, to the foods they had seen their own mothers fearing and loathing as diet fads passed through their homes. I could've strangled their mothers for saddling these girls with the idea that food is an enemy - some of them only eight years old and already weird about wanting a piece of bread - and I would've liked to bludgeon them, too, for forcing me to participate in their young daughters' fucked-up relationship with food. — Gabrielle Hamilton

Still, he thought, it's an adult's body we got here, no question about that. There's the pot belly that comes with a few too many good steaks, a few too many bottles of Kirin beer, a few too many poolside lunches where you had the Reuben or the French dip instead of the diet plate. — Stephen King

Here is what I'm trying to tell you: Adult isn't a noun, it's a verb. It's the act of making correctly those small decisions that fill our day. It is one that you can practice, and that can be done in concrete steps. And if you slip up and have Diet Coke for breakfast, no one busts in and snatches away your Adult card. Just move forward and have milk tomorrow. — Kelly Williams Brown

Her face expressed suffering so deep that I will never forget it; her eyes radiated a deep sadness ... Mrs. Folmer was oppressed by that special sadness, perhaps the most horrible torture, of those who had no idea what happened to their loved ones. — Diet Eman

When it comes to your health goal, no matter what it is, your diet is a part of the larger jigsaw puzzle called 'lifestyle'. — Shilpa Shetty Kundra

There's no reason that we need to be counting things and adding things up in order to sit down and eat a meal. I enjoy eating so much; I don't want to do match every time I eat. I guarantee you, maybe your diet soda has no calories, but it's still poison. We have to think about what are we putting in our mouths. — Rory Freedman

The diet of the people in the Outer Hebrides which proved adequate for maintaining a high immunity to dental caries and preventing deformity consisted chiefly of oat products and sea foods including the wide variety of fish available there. This diet included generally no dairy products since the pasture was not adequate for maintaining cattle. Oat grain was the only cereal that could be — Anonymous

Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination. — Sharon Gannon

In America, far too large a portion of the diet consists of animal food. As a nation, the Americans are proverbial for the gross and luxurious diet with which they load their tables; and there can be no doubt that the general health of the nation would be increased by a change in our customs in this respect. — Harriet Beecher Stowe

One will starve to death with just as much certainty and much more speedily, if one attempts to live upon foods containing only one or two elements of nutrition, as if one were totally abstaining from food. A diet of white flour and water, or white sugar and water, will result in death much sooner than a diet of water only. If no food is eaten the body feeds upon its own food reserves, but it has no provision for meeting the exigencies created by prolonged subsistence on one-sided diets. — Herbert M. Shelton

I don't believe in the no-carb diet ... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet. — Karisma Kapoor

Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels. — Mark Sisson

You can get used to horror, he thought. When it has lost immediacy and is no longer pungent and has become a steady diet. When it has degraded to a chain of mind-numbing events. ("Lover When You're Near Me") — Richard Matheson

No secret man. Just starvation, hunger and diet. — Joe Calzaghe

Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of meat and fire yielded something revolutionary. Cooked meat made man happy. — Tony Federico

I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook. — Mike Colter

Time is weird. That much is obvious. Sometimes I think everything happens at once, which is anything but obvious and even weirder. I feel sorry for people who brag about 'living in the moment'; they're like people who come into the cinema after the film has started or people who drink Diet Coke - they're missing out on the best part. I think time is like the dial on a radio. Most people like to settle on a station with a clear signal and no interference. But that doesn't mean you can't listen to two or even three stations at the same time; it doesn't mean synchrony is impossible. Until quite recently, people believed it was impossible for a universe to fit inside two atoms, but it fits. Why dismiss the idea that on time's radio you can listen to the entire history of humanity simultaneously? — Marcelo Figueras

If I could have a Barbie body, which has no cellulite, I totally would. I would like to have a flatter stomach, but that won't happen either. That is never going to happen. No matter how much weight I lose, my stomach, below the belly button, always pooches out. — Holly Madison

When I travel, there are no rules with my diet. I eat whatever looks good, but in small portions. Food is such a rich part of the travel experience. There is no way I would cut that out! — Zoe McLellan

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

Her cupboards are crammed with Cappuccino mix. No one needs Cappuccino mix. It's not diginified. She watched 'Super Size Me' and went straight to McDonald's. She did the Atkins Diet, but with potatoes. — Anna Maxted

If you've never been through it, you can't understand it, not really. Lucky you, I say. Control is about fear, see. If you're afraid of the reprisals, you don't say no, you don't fight back, you don't run away. Saying yes is how you survive. It becomes normal. Horrible, but normal. Horrible, because it's normal. Now, lucky you can say, 'Not standing up to him is giving him permission,' but if you've been fed this diet since the year dot, there is no standing up. Victims aren't cowards. Outsiders, like, they never have a clue how brave you have to be to carry on. — David Mitchell

An optimal diet for preventing disease is a whole-foods, plant-based diet that is naturally low in animal protein, harmful fats and refined carbohydrates. What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient "good fats" such as fish oil or flax oil, seeds and nuts. A healthful diet should be low in "bad fats," meaning trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity. — Anonymous

I had no idea what to say to this. I had been nurtured in the U.S. school system on a steady diet of the Great Men theory of history. History was full of Great Men. I had to take separate Women's History courses just to learn about what women were doing while all the men were killing each other. It turned out many of them were governing countries and figuring out rather effective methods of birth control that had sweeping ramifications on the makeup of particular states, especially Greece and Rome.
Half the world is full of women, but it's rare to hear a narrative that doesn't speak of women as the people who have things done to them instead of the people who do things. More often, women are talked about as a man's daughter. A man's wife. — Kameron Hurley

I can't listen to so much music at the same time. I think you really have to have a diet. You're just processing too much, there's no place to put it. If you go a long time without hearing music, then you hear music that nobody else hears. — Tom Waits

Being on the road is no excuse for having a poor diet. I don't like fast food, but if I have to, I'll order three plain grilled chicken sandwiches and throw out the buns. — Triple H

I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that! — Jennifer Ellison

There is a growing body of work coming out of psychology and cognitive science that says you have no clue why you act the way you do, choose the things you choose, or think the thoughts you think. Instead, you create narratives, little stories to explain away why you gave up on that diet, why you prefer Apple over Microsoft, why you clearly remember it was Beth who told you the story about the clown with the peg leg made of soup cans when it was really Adam, and it wasn't a clown. — David McRaney

Eating a Paleolithic diet is not about historical re-enactment; it is about mimicking the effect of such a diet on the metabolism with foods available at the supermarket. There was no one diet eaten throughout the entire Paleolithic, nor is there a single diet eaten by contemporary hunter-gatherers. Hunter-gatherer diets can vary substantially depending on the geography, season, and culture. Even so, the commonalities among hunter-gatherer diets provide useful parameters for a healthy modern diet. — John Durant

Any food that requires enhancing by the use of chemical substances should in no way be considered a food. — John H. Tobe

With the proper diet, no doctor is necessary.
With the improper diet, no doctor can help — Gabriel Cousens

Poverty . . . is a most necessary and indispensable ingredient in society, without which nations and communities could not exist in a state of civilisation," the Scottish merchant and statistician Patrick Colquhoun, turned London magistrate, said in 1806, ironically in an argument for raising people from destitution and misery to mere poverty. "It is the lot of man - it is the source of wealth, since without poverty there would be no labour, and without labour there could be no riches, no refinement, no comfort, and no benefit to those who may be possessed of wealth."113 And weren't the poor resentful that they could not eat rich meats, sauces, and sweets and dubious about the rule that each rank in society needed a distinct diet? — Rachel Laudan

If you hunger for certain types of clothes, for which you have little use, put yourself on a diet. Just as you resist too much whipped cream and French pastry to keep your figure in shape, you can say no to those yearned-for but unneeded purchases that lead to a wardrobe that is shapeless and without form. — Edith Head

I believe many Christians are just like I used to be. They are convinced they are allowing the Word to do its sanctifying work simply by a steady diet of sermons and Bible studies. They even love the Word. Still they may have unknowingly practiced such selective application that some places remain inadvertently unprotected. No need to wait until something painful happens. You can change your approach today! Begin aggressively asking God to plow through your precious life with His Word. Don't be scared to do it! Be scared not to do it! You're perfectly safe with God. — Beth Moore

We need to not let food master us and take the throne of our lives. We need to make food submit to us, rather than us submitting to food. No one can serve two masters. We cannot serve money and God, and we cannot serve food and God. — Lisa Bedrick

If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness. — Andrew Saul

Juliet shook her head. The thought of eating anything made her feel nauseous. "No thanks, I'm not hungry."
"Oh yeah, the heartbreak diet," nodded Trudy sagely. "Been there, done that, bought the T-shirt. — Alexandra Potter

We do children an enormous disservice when we assume that they cannot appreciate anything beyond drive through fare and nutritionally marginal, kid-targeted convenience foods. Our children are capable of consuming something that grew in a garden or on a tree and never saw a deep fryer. They are capable of making it through diner at a sit-down restaurant with tablecloths and no climbing equipment. Children deserve quality nourishment. — Victoria Moran

I venture to maintain that there are multitudes to whom the necessity of discharging the duties of a butcher would be so inexpressibly painful and revolting, that if they could obtain a flesh diet on no other condition, they would relinquish it forever. — William Edward Hartpole Lecky

AS I TELL MY PATIENTS, your skin, hair, and nails are repairable and replaceable, and most of your organs can be revitalized. But the brain is the one organ you can't replace (no matter what you've seen in horror movies). The brain is where your life resides. It governs all aspects of your health as well as your emotional state. And while you can't get a new brain, you can improve the one you have. There are many different ways to literally make your brain younger which can enhance every facet of your health. This chapter will show how you can lose weight permanently once you balance your brain. Without taking the brain into account, you can diet for the rest of your life and never be happy with the results. — Eric R. Braverman

I advance no exaggerated or fanciful claim for Vegetarianism. It is not, as some have asserted, a "panacea" for human ills; it is something much more rational
an essential part of the modern humanitarian movement, which can make no true progress without it. Vegetarianism is the diet of the future, as flesh-food is the diet of the past. — Henry Stephens Salt

Breastfeeding is the best diet. I want to eat healthy for her, so it's easy to say no to pizza. — Nancy O'Dell

Never drink diet soda. It shows you have no nerve. Only drink real colas, caffeine-packed energy drinks, or vitamin water. Hate champagne because that's what everyone expects you to love. Energy drinks are the best party drinks. You never get tired, you never get a hangover, and you can make fun of all the loaded people who think they're clever but are really acting stupid. — Paris Hilton

Whenever I visit a market and see the chickens crowded together in tiny cages that give them no room to move around and spread their wings and the fish slowly drowning in the air, my heart goes out to them. People have to learn to think about animals in a different way, as sentient beings who love life and fear death. I urge everyone who can to adopt a compassionate vegetarian diet. — Dalai Lama

Thomas Builds-the-Fire's stories climbed into your clothes like sad, gave you itches that could not be scratched. If you repeated eve a sentence from one of those stories, your throat was never the same again. Those stories hung in your clothes and hair like smoke, and no amount of laundry soap or shampoo washed them out. Victor and Junior often tried to beat those stories out of Thomas, tied him down and taped his mouth shut. They pretended to be friendly and tried to sweet talk Thomas into temporary silences, made promises about beautiful Indian women and cases of Diet Pepsi. But none of that stopped Thomas, who talked and talked. — Sherman Alexie

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life. — Al Roker

If you eliminate wheat from your diet, you're no longer hungry between meals because you've cut out the appetite stimulant, and consequently you lose weight very quickly. I've seen this with thousands of patients. — William Davis

In handling men, your own feelings are the only ones that are of no importance. I don't mean by this that you want to sacrifice your self-respect, but you must keep in mind that the bigger the position the broader the man must be to fill it. And a diet of courtesy and consideration gives girth to a boss. — George Horace Lorimer

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get "dessert" when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain — Daniel G. Amen

There's no question that the number one contributor to climate change is livestock production. The quickest way to make an effect is to immediately start on a vegan diet. — Lisa Bloom

You rise to a higher level of consciousness by taking your attention away from your present limitations and placing it upon that which you desire to be. Do not attempt this in day-dreaming or wishful thinking but in a positive manner. Claim yourself to be the thing desired. I AM that; no sacrifice, no diet, no human tricks. All that is asked of you is to accept your desire. If you dare claim it, you will express it. — Neville Goddard

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace. — Jordin Sparks

The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia? — Joel Fuhrman

There is a Western phenomenon called the male midlife crisis. Very often it is heralded by divorce. What history might have done to you, you bring about on purpose: separation from woman and child. Don't tell me that such men aren't tasting the ancient flavors of death and defeat.
In America, with divorce achieved, the midlifer can expect to be more recreational, more discretionary. He can almost design the sort of crisis he is going to have: motorbike, teenage girlfriend, vegetarianism, jogging, sports car, mature boyfriend, cocaine, crash diet, powerboat, new baby, religion, hair transplant.
Over here, now, there's no angling around for your male midlife crisis. It is brought to you and it is always the same thing. It is death. — Martin Amis

Down in the kitchen, I open the refrigerator. There is nothing there but the prize steer of the county fair, rearranged in neat and mysterious packages. Daily, the cook pushes her hand into the cold. The result in uncertain. A gristly Ouija. It could be pot roast or brisket, eye of the round or sirloin tip. The steer has invaded their lives. He is everywhere. There is no room for the sisters' diet-cola or for their underwear on sizzling mornings. They have been eating him for weeks. — Joy Williams

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990 — Wayne Fields

Let us face a pluralistic world in which there are no universal churches, no single remedy for all diseases, no one way to teach or write or sing, no magic diet, no world poets, and no chosen races, but only the wretched and wonderfully diversified human race. — Jacques Barzun

There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a long period of time that it's no longer debatable. — Marion Nestle

There is no diet that is right for everybody; every individual is different and requires a diet that is relevant to their lifestyle and their body's needs. — Joseph P. Kauffman

Their diet is basically boiled vegetables, fish and rice. No fat, no sugar. You notice when you live there that there are no fat people. — Arsene Wenger

Never say 'no' to pie. No matter what, wherever you are, diet-wise or whatever, you know what? You can always have a small piece of pie, and I like pie. I don't know anybody who doesn't like pie. If somebody doesn't like pie, I don't trust them. I'll bet you Vladimir Putin doesn't like pie. — Al Roker

I just want to say that, all you do, no matter how bad your diet is, for the first six months or year, I just reduce the amount, even if it's horrible stuff. That you can deal with it. — Sylvester Stallone

Death isn't something anyone likes to think about, but the fact is that you can't get out of it. No matter what you do, how much you exercise, how religiously you diet, or meditate, or pray, or how much money you donate to your church, there is a single hard, cold fact that faces everyone on earth: One day it's going to be over. One day the sun will rise, the world will turn, people will go about their daily routines - only you won't be in it. You'll be still. And cold. — Jim Butcher

Recently I quit caffeine. My doctor seems to think that 17 Diet Cokes per day is too much. In case you ever consider getting off caffeine yourself, let me explain the process. You begin by sitting motionlessly in a desk chair. Then you just keep doing that forever because life has no meaning. — Scott Adams

I do not deny that medicine is a gift of God, nor do I refuse to acknowledge science in the skill of many physicians; but, take the best of them, how far are they from perfection? A sound regimen produces excellent effects. When I feel indisposed, by observing a strict diet and going to bed early, I generally manage to get round again, that is, if I can keep my mind tolerably at rest. I have no objection to the doctors acting upon certain theories, but, at the same time, they must not expect us to be the slaves of their fancies. — Martin Luther

Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. — David Perlmutter

No mind ever grew fat on a diet of novels. The pleasure which they occasionally offer is far too heavily paid for: they undermine the finest characters. They teach us to think ourselves into other men's places. Thus we acquire a taste for change. The personality becomes dissolved in pleasing figments of imagination. The reader learns to understand every point of view. Willingly he yields himself to the pursuit of other people's goals and loses sight of his own. Novels are so many wedges which the novelist, an actor with his pen, inserts into the closed personality of the reader. The better he calculates the size of the wedge and the strength of the resistance, so much the more completely does he crack open the personality of the victim. Novels should be prohibited by the State. — Elias Canetti

Decisions that lead to no action, like a decision to start a new diet tomorrow, are no decisions at all. That's why is so easy to make New Year's resolutions. — H.W. Lewis

I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward. — John Mortimer

You would fain be victor at the Olympic Games, you say. Yes, but weigh the conditions, weigh the consequences; then and then only, lay to your hand-if it be for your profit. You must live by rule, submit to diet, abstain from dainty meats, exercise your body perforce at stated hours, in heat or in cold; drink no cold water, nor, it may be, wine. In a word, you must surrender yourself wholly to your trainer, as though to a physician. — Epictetus

I had no real communication with anyone at the time, so I was totally dependent on God. And he never failed me. — Diet Eman

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating. — Michael Pollan

We cut the throat of a calf and hang it up by the heels to bleed to death so that our veal cutlet may be white; we nail geese to a board and cram them with food because we like the taste of liver disease; we tear birds to pieces to decorate our women's hats; we mutilate domestic animals for no reason at all except to follow an instinctively cruel fashion; and we connive at the most abominable tortures in the hope of discovering some magical cure for our own diseases by them. — George Bernard Shaw

A disquieting loneliness came into my life, but it induced no hunger for friends of longer acquaintance: they seemed now like a salt-free, sugarless diet. — Truman Capote

No matter what kind of diet you are on, you can usually eat as much as you want of anything you don't like. — Walter Slezak

Unless you deplete lots of muscle glycogen every day, there is no physiological reason for you to consume high levels of carbohydrates. In fact, carbohydrates are not required in the human diet for survival the way fat and protein are. — Mark Sisson

While I was fighting, I heard other people speaking in the name of freedom, and the more they defended this unique right, the more enslaved they seemed to be to their parents' wishes, to a marriage in which they had promised to stay with the other person "for the rest of their lives," to the bathroom scales, to their diet, to half-finished projects, to lovers to whom they were incapable of saying "No" or "It's over," to weekends when they were obliged to have lunch with people they didn't even like. Slaves to luxury, to the appearance of luxury, to the appearance of the appearance of luxury. Slaves to a life they had not chosen, but which they had decided to live because someone had managed to convince them that it was all for the best. And so their identical days and nights passed, days and nights in which adventure was just a word in a book or an image on the television that was always on, and whenever a door opened, they would say: "I'm not interested. I'm not in the mood. — Paulo Coelho

lots of fruit and vegetables gives us all the vitamins we need. A lot is said about anti-oxidants these days. I do agree with the beneficial effects they might have on our health, and the possible need to have a good intake of them on a daily basis. As I have said, I eat a very healthy diet, with lots of fresh vegetables and fruit. I have never taken any anti-oxidant supplements, other than garlic pills, but am considering doing so. There is no proof that these anti-oxidants get through the blood-brain barrier, so they may not actually help us. I feel that a controlled double-blind study should be done on this subject. There — John Pepper

God cares about our dietary choices. This should come as no surprise; you only have to read the first two chapters of Genesis to see God's concern for food. Humanity's first sin was disobedience manifested in a choice about eating. Adam and Eve were allowed to eat anything they wanted, except the one fruit they chose. And the New Testament makes clear that God cares about the most basic quotidian aspect of our lives. (Our God, after all, is the God who provides for the sparrows and numbers the hairs on our heads.) This God who is interested in how we speak, how we handle our money, how we carry our bodies - He is also interested in how we live with food. — Lauren F. Winner