New Routines Quotes & Sayings

How do you get Big Mo to pay you a visit? You build up to it. You get into the groove, the "zone," by doing the things we've covered so far: 1. Making new choices based on your goals and core values 2. Putting those choices to work through new positive behaviors 3. Repeating those healthy actions long enough to establish new habits 4. Building routines and rhythms into your daily disciplines 5. Staying consistent over a long enough period of time Then, BANG! Big Mo kicks in your door (that's a good thing)! And you're virtually unstoppable. — Darren Hardy

A typical call in one of my routines went like this: Me: What city, please? Caller: Providence. Me: What is the name, please? Caller: John Norton. Me: Is this a business or a residence? Caller: Residence. Me: The number is 836, 5 one-half 66. At this point the caller was usually either baffled or indignant. Caller: How do I dial one-half?! Me: Go pick up a new phone that has uh-half on it. The reactions I got were hilarious. — Kevin D. Mitnick

By the same rule, though, if we learn to create new neurological routines that overpower those behaviors - if we take control of the habit loop - we can force those bad tendencies into the background, — Charles Duhigg

Discovery is new beginning. It is the origin of new rules that supplement, or even supplant, the old. Genius is creative. It is genius precisely because it disregards established routines, because it originates the novelties that will be the routines of the future. Were there rules for discovery, then discoveries would be mere conclusions. — Bernard Lonergan

Even when alcoholics' brains were changed through surgery, it wasn't enough. The old cues and cravings for rewards were still there, waiting to pounce. The alcoholics only permanently changed once they learned new routines that drew on the old triggers and provided a familiar relief. — Charles Duhigg

They also create wormholes in time, transporting their mothers and fathers back to feelings and sensations they haven't had since they themselves were young. The dirty secret about adulthood is the sameness of it, its tireless adherence to routines and customs and norms. Small children may intensify this sense of repetition and rigidity by virtue of the new routines they establish. But they liberate their parents from their ruts too. — Jennifer Senior

How much you discipline your mind to step out of its routines and look into new ways of doing things that you haven't yet adopted, is what will determine your economic potential. — Paul Zane Pilzer

Unlucky people are stuck in routines. When they see something new, they want no part of it. Lucky people always want something new. They're prepared to take risks and relaxed enough to see the opportunities in the first place. — Richard Wiseman

Like flossing, frequent engagement with a product, especially over a short period of time, increases the likelihood of forming new routines. — Nir Eyal

New vampires are discouraged from trying to return to their normal human routines. Especially if those routines include tanning or working as a fireman. Your day will not end well. — Molly Harper

Innovation is the opposite of average. It is refusing to coast, rejecting the status quo, and having the courage to shake up the meaningless routines that lead to laziness. Innovation is the act of exploring new ideas, and every leader must develop this habit in his own life if he wants to become a change maker. Innovators are authentic voices, not just echo chambers. — Brad Lomenick

Courage was no that hard to come by for children. No matter the hardships they faced, given a little love and encouragement, their spirits rebounded and thrived.
Adults were different. Their habits and experiences made them inflexible, welding their routines into place, cementing their joys and hurts to create expectations of life that were not in line with the new realities. All around her, Cass saw the dazed expressions and the blank weariness. — Sophie Littlefield

Studies of people who have successfully started new exercise routines, for instance, show they are more likely to stick with a workout plan if they choose a specific cue, such as running as soon as they get home from work, and a clear reward, such as a beer or an evening of guilt-free television.2.13 Research on dieting says creating new food habits requires a predetermined cue - such as planning menus in advance - and simple rewards for dieters when they stick to their intentions. — Charles Duhigg

Habits aren't destiny. Habits can be ignored, changed, or replaced. But the reason the discovery of the habit loop is so important is that it reveals a basic truth: When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit - unless you find new routines - the pattern will unfold automatically. — Charles Duhigg

As a very young person, I was ready and willing to explore and try new things, unhampered by the daily routines that adults so often feel obligated to adhere to. — K. Martin Beckner

One of them told me the craving disappeared as soon as we turned the electricity on," Mueller said. "Then, we turned it off, and the craving came back immediately." Eradicating the alcoholics' neurological cravings, however, wasn't enough to stop their drinking habits. Four of them relapsed soon after the surgery, usually after a stressful event. They picked up a bottle because that's how they automatically dealt with anxiety. However, once they learned alternate routines for dealing with stress, the drinking stopped for good. One patient, for instance, attended AA meetings. Others went to therapy. And once they incorporated those new routines for coping with stress and anxiety into their lives, the successes were dramatic. The man who had gone to detox sixty times never had another drink. Two other patients had started drinking at twelve, were alcoholics by eighteen, drank every day, and now have been sober for four years. — Charles Duhigg

Don't live life as a spectator. Always examine life: Espouse new ideas, long for
new things, constantly discovering new interests, escaping from boring
routines. Engage life with enthusiasm; grasping life aggressively and squeezing
from it every drop of excitement, satisfaction, and joy. The key to unleashing life's potential is attitude. The person who approaches
life with a child-like wonder is best prepared to defy the limitations of time, is
more "alive," more of a participant in life than the person who remains a
spectator. — Felix Baumgartner

Be an experimental person. Break up fixed routines. Expose yourself to new restaurants, new books, new theaters, new friends; take a different route to work someday, take a different vacation this year, do something new and different this weekend. — David J. Schwartz

If you meditate you will be able to find new ways to utilize your career and the routines of daily life. — Frederick Lenz

The power to change is already within you, ready to be discovered. Find new methods to deal with old routines. It is up to you to make the conscious choices that bring a better future. — Lynn C. Tolson

The biggest moment of flexibility in our shopping habits is when we have a child, because all of your old routines go out the window, and suddenly a marketer can come in and sell you new things. — Charles Duhigg

Most of us, I suppose, have had at one time or another the impulse to leave behind our daily routines and responsibilities and seek out, temporarily, a new life. — Alice Steinbach

The second step to achieving your goals in the New Year involves action and this is where many people run off track. The life we are living and have known to this point is comfortable and easy. Therefore we find it hard to establish new habits and routines even if we know they will bring us a better life. Our old belief system drags us back into the familiar. It is hard to overcome and we often experience small setbacks. This is the time to go back and look at your goals. Read your goal statement repeatedly and remind yourself of what you want and why. — Bob Proctor

For home had a way of shifting, of changing shape and temperature. Home was homeless. It could exist anywhere, because its only substance was familiarity. If it was broken by long journeys or tornadoes it emerged again, reinvented itself with new decor, new idiosyncrasies of morning, noon and dusk, and old routines. — Diana Evans

The more routine that systematised activities are, the more nearly they are of the monotonous character seen in the habits of social animals and the less necessary are master builders; the more novel actions are, the more necessary are master builders. Dislike of the leader and the promoter, though linked emotionally to progressivism, is linked logically to total conservatism. Conversely, an authoritarian approach, natural enough in the instigator of new activities, is unjustified in the mere overseer of routines. — Bertrand De Jouvenel

Better to step out of your comfort zone, enjoy new experiences & not know what's coming your way, than stick to routines & be bored with the same end results. — April Mae Monterrosa

When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit - unless you find new routines - the pattern will unfold automatically. However, — Charles Duhigg

But their discovery of the void brings with it new implications: not only that they must continue on in their actions and diligence, no longer considered as duties but as gratuitous, senseless routines, but also the exhilarating realization that all is nothing but a game. — Pier Paolo Pasolini

It's up to you to make the conscious choices that bring about a better future. Find new methods to deal with old routines. You have to take charge of your life, to be accountable to yourself and responsible toward others. — Lynn C. Tolson

Youth is marked by a breathtaking novelty that diminishes with each year of age - until life becomes a delusive struggle to break routines, escape the ordinary, and rediscover the joy of discovery. — Zack Love

Hyacinth said that it was a gift to greet a new day, and that you needed to meet it in a way that showed how grateful you were to have your life spared. Phaedra wasn't sure what Hyacinth meant, exactly, but she did like the routines and rituals they had, the way they made a kind of container so her mind could wander to the things she thought and felt and dreamed about. — Naomi Jackson

Left-wing politics has discarded the revolutionary paradigm advanced by the New Left, in favour of bureaucratic routines and the institutionalization of the welfare culture. The two goals of liberation and social justice remain in place: but they are promoted by legislation, committees and government commissions empowered to root out the sources of discrimination. Liberation and social justice have been bureaucratized. — Roger Scruton

If Murakami's novels are grand enigmas, his stories are bite-sized conundrums. ( ... ) The great pleasure of the new story collection, Blind Willow, Sleeping Woman, is watching Murakami come at his obsessions from so many different angles. There's a panoply of strangeness between these covers ( ... ) This collection shows Murakami at his dynamic, organic best. As a chronicler of contemporary alienation, a writer for the Radiohead age, he shows how taut and thin our routines have become, how ill-equipped we are to contend with the forces that threaten to disrupt us. — Antoine Wilson

The future of cinematography belongs to a new race of young solitaries who will shoot films by putting their last penny into it and not let themselves be taken in by the material routines of the trade. — Robert Bresson

Travel plucks us out of the worn routines of our lives and plops us down into a new culture, language, or city, and lets us figure life out. It strips the excess away and melts us down to our core. It teaches us that stuff doesn't make us happy - only experiences and being present do that. — Fred Perrotta

808. Do not punish forgetfulness. ADHD children cannot hold rules, routines, and tasks in their minds. They forget everyday rules and tasks, even though they have been doing them for months or years. Every day is a new day in their minds, and they do not know what to do unless you tell them. — Susan Ashley

Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next - and disappear. That's why it's so important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perception of our lives. — Joshua Foer

She'd looked forward to getting away from all their usual routines and traveling together. Now she saw the downside. They might be seeing new sights, but they were their same old selves.
Why was this hotel hunt up to her? Even if she secured the perfect room, she suspected Janie would find fault with it. And then there would be more friction between them - Janie feeling huffy, Meredith inadequate. — Elizabeth Bass