Negative Emotion Quotes & Sayings

People are in one of two states in a relationship," Gottman went on. "The first is what I call positive sentiment override, where positive emotion overrides irritability. It's like a buffer. Their spouse will do something bad, and they'll say, 'Oh, he's just in a crummy mood.' Or they can be in negative sentiment override, so that even a relatively neutral thing that a partner says gets perceived as negative. — Malcolm Gladwell

fear...is THE underlying emotion behind anger, anxiety, sadness, jealousy, judgement, and other such negative emotions, all of which are energetic blocks to our awareness and ongoing awakening. — Peter Santos

I don't feel pressure in a negative way. I like pressure. I feel excitement and calm at the same time. No pressure, no diamonds. I want pressure: pressure creates drama, creates emotion. — Conor McGregor

My philosophy is to "kill the monster while it's little." The best time to handle a "negative" emotion is when you first begin to feel it. It's much more difficult to interrupt an emotional pattern once it's full-blown. — Tony Robbins

Every emotion that is in the human mind is there for a positive reason, and they must be used for positive reasons, anger is a positive emotion if it used correctly, so is aggression. God did not put anger and aggression in you just for negative purposes alone. — Amos Wilson

The more negative emotion there is in a story, the heavier and more impenetrable it becomes. — Eckhart Tolle

Self-discipline, although difficult, and not always easy while combating
negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is 'shila', or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life. — Dalai Lama

It is not only negative feelings that become blocked. The repression extends to more and more of his emotional capacity.When one is given an anesthetic in preparation for surgery, it is not merely the capacity to experience pain that is suspended; the capacity to experience pleasure goes also - because what is blocked is the capacity to experience *feeling*. The same principle applies to the repression of emotions.
Chapter 1: Discovering the Unknown Self, pg. 9, Bantam Edition, 1984 — Nathaniel Branden

Forgiveness and the release of the past open the creative flow of life, supporting all levels of mind, heart, body, emotion, and spirit. This energy flow determines the state of our health, our desire to create and procreate, our willingness to develop our gifts, and how we use or deny the life force that we are given as human beings ... by choosing to let go of the past, our fears, and our negative patterns or reactions to life, we are suddenly funded with a resurgence of life force, which propels us into a newfound way of being and a very different way of understanding the world. — Jamie Sams

Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health. — Dalai Lama

Don't hold grudges; it's pointless. Jealousy too is a non-cathartic, negative emotion.
. — John Milton

The recipe for creating anything is really quite simple. Take good or bad feelings (meaning positive or negative vibrations), bake with varying degrees of emotion to increase magnetism, and here comes what we've attracted, like it or not. What we have focused on, and how we have vibrated about it, is what we have gotten ... from birth. — Lynn Grabhorn

In America, Rousseauism has turned Freud's conflict-based psychoanalysis into weepy hand-holding. Contemporary liberalism is untruthful about cosmic realities. Therapy, defining anger and hostility in merely personal terms, seeks to cure what was never a problem before Rousseau. Mediterranean, as well as African-American, culture has a lavish system of language and gesture to channel and express negative emotion. Rousseauists who take the Utopian view of personality are always distressed or depressed over world outbreaks of violence and anarchy. But because, as a Sadean, I believe history is in nature and of it, I tend to be far more cheerful and optimistic than my liberal friends. Despite crime's omnipresence, things work in society, because biology compels it. Order eventually restores itself, by psychic equilibrium. Films like Seven Samurai (1954) and Two Women (1961) accurately show the breakdown of social controls as a regression to animal-like squalor. — Camille Paglia

When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously. — Sam Owen

Under the obsessive thoughts and plans, under the emotions, positive and negative, there is an ocean of peace. — Gangaji

The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body. — Eckhart Tolle

When you feel yourself in the grip of an emotion such as jealousy or anger or sorrow, detach yourself from it. Take a step back. When you do that, you can allow the emotion to run through you without causing negative thoughts or actions. — Gary Zukav

I believe that the best way to create good living conditions for any animal, whether it's a captive animal living in a zoo, a farm animal or a pet, is to base animal welfare programs on the core emotion systems in the brain. My theory is that the environment animals live in should activate their positive emotions as much as possible, and not activate their negative emotions any more than necessary. If we get the animal's emotions rights, we will have fewer problem behaviors ... All animals and people have the same core emotion systems in the brain. — Temple Grandin

The normal seething mass of emotion that never seemed to be directed at me was still there. But the elements that were directed towards me contained humor, disbelief, fondness, resignation, possessiveness and a weird jumbled mass that I couldn't identify - but it wasn't negative. — Anne Zoelle

Horse Frightened by a Lion depicts a majestic stallion in a very different situation. Stubbs painted this magnetic masterpiece to illustrate the nature of the sublime, which was one of his era's most popular philosophical concepts,and its relation to a timelessly riveting feeling: fear. The magnificent horse galloping through a vast wilderness encounters the bottom-up stimulus of a crouching predator and responds with a dramatic display of what psychologists mildly call "negative emotion." The equine superstar's arched neck, dilated eyes, and flared nostrils are in fact the very picture of overwhelming dread. The painting's subject matter reflects he philosopher Edmund Burke's widely circulated Philosophical Enquiry into the Origins of Our Ideas of the Sublime and Beautiful, which asserts that because "terror" is unparalleled in commanding "astonishment," or total, single-pointed,
indeed, rapt
attention, it is "the ruling principle of the sublime. — Winifred Gallagher

If you intend to be of assistance, your eye is not upon the trouble but upon the assistance, and that is quite different. When you are looking for a solution, you are feeling positive emotion, but when you are looking at a problem, you are feeling negative emotion. — Esther Hicks

Negative emotions impact the human psyche — Sunday Adelaja

Anytime you feel negative emotion, stop and say: 'Something is important here, otherwise I would not be feeling this negative emotion. What is it that I want?' And then simply turn your attention to what you DO want. In the moment that you turn your attention to what you want, the negative attraction will stop, and in the moment the negative attraction stops, the positive attraction will begin. And in that moment, your feelings will change from not feeling good to feeling good. — Esther Hicks

Her official published findings were that memory is linked to strong emotion, and that negative moments are like scribbling with permanent marker on the wall of the brain. — Jodi Picoult

Using guilt, fear or any other negative emotion to try to change someone's behavior backfires 100% of the time. If you want someone to do something for you or for themselves, the most important thing to remember is they have to want to do it. No positive outcome will ever be achieved by tearing another person apart or kicking them while they are down. If you truly want to help someone, conveying to them what a positive impact they've had in your life, is a great place to start. — D.S. Luca

What breaks you down is not the amount of pressure you feel at one time, but it's the way you perceive and handle it. — Ashish Patel

Negative emotion is your indicator of resistance, while positive emotion is your indicator of allowance. And they are on the same meter: allowance; resistance. Allowance; resistance. — Esther Hicks

Music is an emotion and it makes you feel a certain way. Some songs make you want to dance, while some make you think. Some songs are positive, while some people see those songs as negative. — Lil' Flip

Emotion, and that negative moments are like scribbling with permanent marker — Jodi Picoult

Illness or pain is just an extension of negative emotion. When yo are no longer feeling any resistance to it, it's a nonissue. — Abraham Hicks

For those of you who are seeing the spiritual life, I recommend these four daily practices: Spend time alone each day in receptive silence. When angry, or afflicted with any negative emotion, take time to be alone with God. (Do not talk with people who are angry; they are irrational and cannot be reasoned with. If you or they are angry, it is best to leave and pray.) Visualize God's light each day and send it to someone who needs help. Exercise the body, it is the temple of the soul. — Peace Pilgrim

Younger people could dredge up an impressive number of dark words to express their pain. As writers got older and older, their negative emotion vocabulary diminished and their positive emotion word count skyrocketed. As — James W. Pennebaker

And in part that's good but then, like any emotion - and this is something we learned from the research as well - there are positive and negative aspects to all of these. — Pete Docter

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity. — Sam Owen

So-called negative emotion is an indicator of fighting against the current or struggling against your Flow. Certain aspects of our lives are filled with negative emotions that tell us that this area of our life is not flowing. — Summer McStravick

Negative thinking is subtle and deceptive. It wears many faces and hides behind the mask of excuses. It is important to strip away the mask and discover the real, root emotion. — Robert H. Schuller

THE SEVEN MAJOR NEGATIVE EMOTIONS (To be avoided) The emotion of FEAR The emotion of JEALOUSY The emotion of HATRED The emotion of REVENGE The emotion of GREED The emotion of SUPERSTITION The emotion of ANGER — Napoleon Hill

No matter what you're going through, as long as you have some specific emotion, whether it's positive or negative, it is all stuff that you can use on stage. — Reeve Carney

When you feel love or joy - or any positive emotion - you are literally being the expanded version that life has caused you to become. When you feel fear, anger, or despair - or any negative emotion - you are not, in this moment, by virtue of whatever it is that you are giving your attention to, allowing yourself to be that new expanded version ... you are not letting yourself keep up with who you have become. — Esther Hicks

Self-checkout is negative because more and more retailers are losing the personal touch. People want to do business where people know their name and communicate with them. With a world full of email and more self-service we will begin to start seeking out the basics from retailers who create emotion. There is not emotion out of self-service and most people buy out of emotion. — Debbie Allen

Positive and negative emotions cannot occupy the mind at the same time. — Napoleon Hill

My dad was a man of infinite varieties of bitterness, rage, distaste. In my lifelong struggle to avoid becoming him, I'd developed an inability to demonstrate much negative emotion at all. — Gillian Flynn

The thoughts from a finite mind can at times be very similar to the clouds that move about over the surface of the earth. Both can cover a lot of ground, and can either disperse or increase in formation. Likewise - both are heavily influenced by the surrounding climate. Furthermore - a hard wind increases a fire's spread, thunder proceeds a lightning strike, and when atmospheric water vapor accumulates, it produces clouds. Then, after an abundance of water has been condensed, the clouds will at some point release moisture; the rain/precipitation amount will range from the degree of abundance condensed.
Similarly: an abundance of thoughts can also accumulate - eventually resulting in an overflow of emotion. The overflow can either be positive or negative - the determining factor relying on the characterization of the thoughts - whether they be positive or negative. — Calvin W. Allison

If there was one overriding element to Faraday's character, it was humility. His 'conviction of deficiency,' as he called it, stemmed in part from his deep religiosity and affected practically every facet of his life. Thus Faraday approached both his science and his everyday conduct unhampered by ego, envy, or negative emotion. In his work, he assumed the inevitability of error and failure; whenever possible, he harnessed these as guides toward further investigation. Faraday adhered to no particular school of scientific thought. Nor did he flinch when a favored hypothesis fell to the rigors of experiment. — Alan W. Hirshfeld

Discouragement is a negative emotion with more than one trick up its dark sleeve. It tricks you into mentally or emotionally dwelling in the very place you want to leave. Drop all such sorrow permanently by daring to see through this deception of the unconscious mind. You have a destination far beyond where you find yourself standing today — Guy Finley

But then, maybe loneliness didn't have anything to do with how many people we had in our lives. Maybe it was really about how we felt on the inside.

And maybe I should go ahead and let myself feel these things, instead of always trying to push down and deny every negative emotion. Maybe they were just a part of me, and maybe it was okay to not always feel happy and positive. I was forever trying to silence that other part of myself, but maybe I'd feel more whole if I stopped doing that. — Alexa Land

Do you know how much women loathe it when guys think every show of negative emotion is tied to our menstrual cycle, like we're sheep or something? — Laurie Halse Anderson

Your present negative beliefs were formed by thought PLUS feelings. Generate enough emotion, or deep feeling and your new thoughts and ideas will cancel them out. — Maxwell Maltz

Fear is the negative emotion that brings every traceable hardship into our life. Only Love can free us from fear. — Donald L. Hicks

One of IDEO's designers even sketched out a "project mood chart" that predicts how people will feel at different phases of a project. It's a U-shaped curve with a peak of positive emotion, labeled "hope," at the beginning, and a second peak of positive emotion, labeled "confidence," at the end. In between the two peaks is a negative emotional valley labeled "insight. — Chip Heath

Many people find that they frequently slip into negative, unproductive moods, and, once in these moods, it can be difficult to shift out of them. We suggest that this happens because most people have an interpretation of mood and emotion that limits their power to observe and change their moods. — Fernando Flores

You know, sometimes just giving yourself permission to feel any emotion without judgment or censorship can lessen the intensity of those negative emotions. — Augusten Burroughs

The central idea in this book is that highly aroused, negative emotion - dysregulated emotion - is the core problem for high-conflict couples and that there are specific skills partners can learn to manage their emotions effectively, which in turn makes effective communication (accurate expression followed by understanding and validation) possible. With enough practice, conflict can be transformed into closeness and couples can achieve the closeness, friendship, intimacy, peace, and support that brings us joy and reduces our suffering. — Alan E. Fruzzetti

People may say many negative things about love, but it will remain the most beautiful sensation and strongest emotion ever felt.
Love opens sky, makes the sun shine at midnight, stops time, and cure all wounds. Love is paradise and love is God. — Elie Jerome

We can passively take our place in the negative chain, accepting the harm to ourselves and passing it on to others. Or we can break the chain and turn the energy of a destructive emotion into a constructive action. — Laura Archera Huxley

Q. But it seems to me there are circumstances that simply induce one to have negative emotions!
A. This is one of the worst illusions we have. We think that negative emotions are produced by circumstances, whereas all negative emotions are in us, inside us. This is a very important point. We always think our negative emotions are produced by the fault of other people or by the fault of circumstances. We always think that. Our negative emotions are in ourselves and are produced by ourselves. There is absolutely not a single unavoidable reason why somebody else's action or some circumstance should produce a negative emotion in me. It is only my weakness. No negative emotion can be produced by external causes if we do not want it. We have negative emotions because we permit them, justify them, explain them by external causes, and in this way we do not struggle with them. — P.D. Ouspensky

And they got there in an instant. So basically, whenever you're looking for a solution, you are feeling positive emotion - and whenever you're looking at a problem, you're feeling negative emotion, which, as you know, never gets us anywhere. But once you take the focus off yourself and your wants, and instead turn it toward how getting what you want might also benefit someone else, well then, you can't help but succeed," she says, voice soft and sweet. "That's the key behind any success. — Alyson Noel

Demons would often try to make me feel some negative emotion, like hatred or contempt. Because the only way I could become vulnerable to them, is if I indulged in some negative emotion, in their presence. In the realm of hatred and anger, and other negative emotions, demons are the masters. — Alexei Maxim Russell

Memory is linked to strong emotion, and that negative moments are like scribbling with permanent marker on the wall of the brain. But there's a fine line between a negative moment and a traumatic one. Negative moments get remembered. Traumatic ones get forgotten, or so warped that they are unrecognizable, — Jodi Picoult

When I drank, I'd be happy for 10 minutes. When I got high, I'd feel a sense of nothingness for about an hour. But in the end, my negative emotions always came rushing back. — Farrah Abraham

We would never move forward in the face of negative emotion. There are many people who would teach you otherwise. They say, you've got to face fear to get over it. And all they do is desensitize themselves to the point that they get themselves into situations where they have no idea what's going on, and the end of them comes rather abruptly ... And then everyone calls them brave. — Esther Hicks

Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they're not. This is a call to action telling you there's something you must do to make this better now. This "negative" emotion is actually a gift if you use it effectively. — Tony Robbins

A real miracle, he said, was if someone could liberate just one negative emotion. More — Sogyal Rinpoche

Psychological well-being is not determined by the presence of one type of emotion but by a diversity of emotions, both positive and negative. Whether or not an emotion is "good" or "bad" seems to have surprisingly little to do with the emotion itself but rather with how mindfully we ride the ebbing and flowing tides of our rich emotional life. — John Brockman

Emotion is what hip-hop thrives on. Don't you want your music to have emotion in it? People like to always throw some negative cloud over it. Doesn't even make sense. — Kid Cudi

If you can manage to experience three positive emotions for every one negative emotion ... you dramatically improve your health and your ability to successfully tackle any problem you're facing. — Jane McGonigal

Hate cannot destroy hate, but love can and does. Not the soft and negative thing that has carried the name and misrepresented the emotion, but love that suffers all things and is kind, love that accepts responsibility, love that marches, love that suffers, love that bleeds and dies for a great cause - but to rise again — Daniel A. Poling

The greatest enemies of success and happiness are negative emotions of all kinds. — Brian Tracy

To be vulnerable to negative emotion is to lack a personal commitment to kingdom principles — Sunday Adelaja

#8 - Feeling Peaceful - It is helpful to be at peace with your loved one's returning Home to God, in order to be better able to receive a comforting communication. Feeling peaceful is an emotion that is very hard to experience when you are, understandably, very upset as you go through the grieving process. But being emotionally overwrought can give out negative energy, thus, making it harder for your loved one to get through to you, or for you to even notice a sign from them. However, all things are possible with God, and He may bless you with an after-death communication, no matter what the circumstances, because He wants to comfort you and bring you peace. Pray for peace for your anguished heart. Pray for acceptance and comfort, so that you can go on with your life contented in knowing that you will be fully reunited once again. — Christine Duminiak

Once a transition of value creates an emotion, feeling comes into play. Although they're often mistaken for each other, feeling is not emotion. Emotion is a short-term experience that peaks and burns rapidly. Feeling is a long-term, pervasive, sentient background that colors whole days, weeks, even years of our lives. Indeed, a specific feeling often dominates a personality. Each of the core emotions in life - pleasure and pain - has many variations. So which particular negative or positive emotion will we experience? The answer is found in the feeling that surrounds it. For, like adding pigment to a pencil sketch or an orchestra to a melody, feeling makes emotion specific. — Robert McKee

People in one of two states in a relationship. The first is what I call positive sentiment override, where positive emotion overrides irritability. It's a buffer. Their spouse will do something bad, and they'll say,'Oh, he's just in a crummy mood.'Or they can be in negative sentiment override, said that even a relatively new tool thing that a partner says get perceived as negative. In negative sentiment override state, people draw lasting conclusions about each other. If their spouse does something positive, it's a selfish person doing a positive thing. It's really hard to change their states, and those states determine whether when one party tries to repair things, the other party sees that as repair or hostile manipulation. — John Gottberg

The people in their overwhelming majority are so feminine by nature and attitude that sober reasoning determines their thoughts and actions far less than emotion and feeling.

And this sentiment is not complicated, but very simple and all of a piece. It does not have multiple shadings; it has a positive and a negative; love or hate, right or wrong, truth or lie, never half this way and half that way, never partially, or that kind of thing. — Adolf Hitler

Negative emotions are action signals. — Tony Robbins

Perhaps a better explanation for why it's so difficult to feel our feelings is that ALL emotion, positive or negative, opens the door to the nature of reality. All of us prefer to avoid pain -- but even more, we want to escape reality. — Dan B. Allender

if you were more unwilling to put up with negative emotion, your lives would go a whole lot better for you. You have trained yourselves to be willing to endure misalignment. And then you make decisions without the clarity that you're talking about. — Wayne W. Dyer

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note. — Jude Bijou

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go. — Bo Sanchez

I couldn't stop crying. This fact in and of itself alarmed me, because for so long, I hadn't been able to cry. And now, here I was, weeping.

It didn't feel therapeutic. I know scientists promise that all the negative hormones are being released as you cry, but I didn't notice my emotional stability rising as the tears fell. I just knew I was crying, and my whole body was shaking, and I couldn't make it stop. — Stephen Lovegrove

The easiest way to disturb or create an element of horror is to take a positive emotion and put it in a negative situation, to create dissonance. — R.R. Hood