Negative Anger Quotes & Sayings

fear...is THE underlying emotion behind anger, anxiety, sadness, jealousy, judgement, and other such negative emotions, all of which are energetic blocks to our awareness and ongoing awakening. — Peter Santos

When school is not a good fit for a boy, when his normal expressions of energy and action routinely meet with negative responses from teachers and classmates, he stews in feelings of failure - feelings of sadness, shame, and anger, which can be very hard to detect beneath that brash exterior. Unable to "talk out" the emotional pressure, boys typically act out through verbal or physical aggression that walls them off emotionally from others, straining or severing emotional connections to the people and circumstances they find painful. And the worse a boy behaves, the more he invites negative reactions from teachers and other adults. — Dan Kindlon

Grieving the Holy Spirit (Ephesians 4:30). Our anger grieves God's Spirit, not only producing bitter fruit but quenching the fruit of the Spirit in our lives. Rather than operating with love, joy, and peace toward others, a bitter person becomes hateful, negative, and restless, closing off his heart toward others. Bitter people become very unlike themselves. The most loving and joyful people in the world can become hateful, irrational pessimists if they let bitterness take root and don't forgive. Believe it or not, bitterness even hurts us physically. "A joyful heart is good medicine, but a broken spirit dries up the bones" (Proverbs 17:22). The tension of trying to contain it can harden our facial features and make us lose the radiance of our countenance, even causing a chemical imbalance in our bodies and lowering our resistance to disease. — Stephen Kendrick

There is a danger in the repudiation of the feminine when the daughter who rejects the aspects of the negative feminine embodied by her mother also denies positive aspects of her own feminine nature, which are playful, sensuous, passionate, nurturing, intuitive, and creative. Many women who have had angry or emotional mothers seek to control their own anger and feelings lest they be seen as destructive and castrating. This repression of anger often prevents them from seeing the inequities in a male-defined system. Women who have seen their mothers as superstitious, religious, or old-fashioned discard the murky, mysterious, magical aspects of the feminine for cool logic and analysis. A chasm is created between the heroine and the maternal qualities within her; this chasm will have to be healed later in the journey for her to achieve wholeness. — Maureen Murdock

Every emotion that is in the human mind is there for a positive reason, and they must be used for positive reasons, anger is a positive emotion if it used correctly, so is aggression. God did not put anger and aggression in you just for negative purposes alone. — Amos Wilson

You may very well have good reasons for resentment, frustration and anger. But that doesn't mean those negative responses are good for you, or that you must choose them. — Ralph Marston

If you are allowing something to upset or anger you, try this: Before giving in to those negative emotions, try and think of one positive thing, one learning that you will gain, a single glimpse of something that you can use to build a positive future. Here's a nudge to push you along: You own your mind. You choose to be either a victim or to take control. — Michael Holbrook

When 'Dirty Mack' salts your flow, get beyond feelings of hurt, anger, bitterness, and especially vengeance. Be glad, and take refuge in knowing light has been cast on the shadow of hatred, envy or jealousy that has mocked your shine. And press forward with your purpose - allowing time and space to clear the way for karmic justice on your behalf. — T.F. Hodge

It may be relatively mild when expressed as criticism, anger, or feelings of severe frustration. Criticism has a negative influence on the feelings of love for and interest in one's spouse. — H. Burke Peterson

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. — Joel Osteen

Faith will give you strength and comfort and prevent you from becoming too fearful. Negative emotions such as hate, fear and anger will corrupt your decision making processes, leading to a spiralling, self-perpetuating circle of negativity. Faith will protect you, be that faith in God, Christianity, family or friendship. The power of light will help keep the soul bright even under the darkest of clouds. 'Spirituality — Robert Storey

In America, Rousseauism has turned Freud's conflict-based psychoanalysis into weepy hand-holding. Contemporary liberalism is untruthful about cosmic realities. Therapy, defining anger and hostility in merely personal terms, seeks to cure what was never a problem before Rousseau. Mediterranean, as well as African-American, culture has a lavish system of language and gesture to channel and express negative emotion. Rousseauists who take the Utopian view of personality are always distressed or depressed over world outbreaks of violence and anarchy. But because, as a Sadean, I believe history is in nature and of it, I tend to be far more cheerful and optimistic than my liberal friends. Despite crime's omnipresence, things work in society, because biology compels it. Order eventually restores itself, by psychic equilibrium. Films like Seven Samurai (1954) and Two Women (1961) accurately show the breakdown of social controls as a regression to animal-like squalor. — Camille Paglia

Much depends on your attitude. If you are filled with negative judgment and anger, then you will feel separate from other people. You will feel lonely. But if you have an open heart and are filled with trust and friendship, even if you are physically alone, even living a hermit's life, you will never feel lonely. — Desmond Tutu

Negative states of mind, such as anger, resentment, fear, envy, and jealousy, are products of the ego. — Eckhart Tolle

When you feel yourself in the grip of an emotion such as jealousy or anger or sorrow, detach yourself from it. Take a step back. When you do that, you can allow the emotion to run through you without causing negative thoughts or actions. — Gary Zukav

The three most harmful negative emotions are anger, guilt, and fear. And anger is number one. It is also the strongest and most dangerous of all passions. — Joyce Meyer

Neuroscientists have a biological explanation for why those downward negative-thought spirals happen in the first place. MRIs have shown that every time people think angry thoughts or imagine worst-case scenarios, they send a surge of blood flowing into the brain regions associated with depression and anger - which refuels their depression and anger in a destructive feedback loop. — Karen Salmansohn

The villains are all parts of me. For years I've been wondering what it would be like if all those negative elements were forced onto the main character's side. I can understand a character with that kind of anger. — Hayao Miyazaki

Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind. — Maddy Malhotra

When tragedy strikes, we should not respond by seeking personal revenge but rather let justice take its course and then let go. It is not easy to let go and empty our hearts of festering resentment. The Savior has offered to all of us a precious peace through His Atonement, but this can come only as we are willing to cast out negative feelings of anger, spite, or revenge. For all of us who forgive "those who trespass against us," even those who have committed serious crimes, the Atonement brings a measure of peace and comfort. — James E. Faust

People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it. — David D. Burns

In many situations, the only thing you can control is your own response. Changing self-talk from negative to positive is an excellent way to manage that response. Anger destroys your health and relationships. — Maddy Malhotra

If you want to, you can let go of any feelings of resentment, of regret, of anger. You can accept that you are a fabulous human being because of all the bad things that have happened to you, not in spite of them. What is done is done, and you need to just get on with your life. Don't use the labels "good" and "bad." Yes, I know some of it is indeed bad, but it is how we let it affect us that is the real "bad." You could let all these things get you down, fizzle away internally like some emotional acid making you ill and resentful and stuck. But you will let them go, embrace them as character forming, and in general as positive rather then negative. — Richard Templar

Happiness is a road seldom traveled by the multitudes. If you find it, please, don't take it for granted. If you Happen to stray from it, don't let negative obstacles overcome you. Anger and rage only detour you from your final objectives. The future holds nothing but opportunity, and good things happen to good people I promise — Jeff Hardy

I began studying human emotions more than twenty years ago. At that time, almost every scientist working in this area was studying one of the negative emotions, like fear, anger, anxiety, or depression. I wondered why no scientists cared to explain why we humans sometimes feel upbeat and pleasant. I liked the idea of charting new terrain. It's been a fun intellectual puzzle. There's so much to discover! — Barbara Fredrickson

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being. — Dalai Lama

Don't let HATE hijack your HEART.
Don't let FEAR and TERRORISM brainwash your MIND.
Don't let EVIL and WAR conquer your SOUL.
Don't let NEGATIVITY and ANGER poison your SPIRIT.
Focus on the GOOD and the POSITIVE.
Be HAPPY and KIND.
LEARN from the negative.
Recognize your BLESSINGS.
Find the HUMOR when possible.
Do unto others as you'd have KARMA do unto you.
Instead of asking yourself, "what's in it for me?", ask yourself, "what's in it for the GREATER GOOD?".
Stay VIGILANT, but don't let fear and worry consume you.
RESPECT and ACCEPT differences.
Continue to LIVE, LOVE and LAUGH and encourage and inspire others to be AWESOME. — Tanya Masse

As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you. — Frederick Lenz

My tastes lean toward the more negative, angry and eclectic. — Josh Silver

THE SEVEN MAJOR NEGATIVE EMOTIONS (To be avoided) The emotion of FEAR The emotion of JEALOUSY The emotion of HATRED The emotion of REVENGE The emotion of GREED The emotion of SUPERSTITION The emotion of ANGER — Napoleon Hill

Unchecked expressions of anger often lead to our making negative statements that communicate to our children that we think they are unlovable. — Nancy Samalin

Frankly, the people who whine the most about how hard their lives are have very rarely experienced much to be disappointed about. They seem to find solace in their most negative memories, using these as a blank check that abdicates them from all personal responsibility. "I am how I am because of the pain of my past. If you had experienced what I have experienced, you would understand my bitterness, my anger, my paralysis, my despair. — Erwin Raphael McManus

When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold. — Howard Martin

Everything that is of authentic value in life has arisen out of meditation. There is no other way. Meditation is the mother of art, music, poetry, dance, sculpture. All that is creative, all that is life-affirmative, is born out of meditation. All that is life-negative - hate, anger, jealousy, violence, war - is born out of the mind. Man has two possibilities: mind and meditation. — Rajneesh

The beautiful thing about music is that even so-called negative emotions like anger, sadness, frustration, when they come through the filter of music, they all become beautiful. — Hiromi

Taking part in your own creation is as simple as changing your mind. The way you think literally creates your everyday reality. Obsessive and negative thinking fosters a negative or even hostile lifestyle. Positive and constructive thoughts create happiness and contentment in the same manor. The fortunate thing for us is that the frequency wave of a positive thought far exceeds that of a negative one, so even if we suffer through a bout of depression or anger, a few positive thoughts can easily reverse the damage we have created in ourselves — Gary Hopkins

Malevolence is born of negative feelings like loneliness and sadness and anger. It comes from an emptiness inside you that feels as if it's been carved out with a knife, an emptiness you're left with when something very important has been taken away from you — Ryu Murakami

To meditate, stew, and brew on too many negative thoughts, distorts and super-sizes offenses and causes anger. — Stephen L. Bowen

When you feel destructive, negative emotions like hate and anger arise within you towards the person opposing you; cultivate the opposite state of mind. — Sharon Gannon

Fight fire with fire, only adds more negative energy to the situation, making it worse. — Auliq Ice

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity. — Sam Owen

Certain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their lives. It also reflects the inner work they've done, their efforts to heal anger, hatred, or self-loathing, which poison us like toxic fumes. — Judith Orloff

You have two gardens: your own garden and that of your beloved. First, you have to take care of your own garden and master the art of gardening. In each one of us there are flowers and there is also garbage. The garbage is the anger, fear, discrimination, and jealousy within us. If you water the garbage, you will strengthen the negative seeds. If you water the flowers of compassion, understanding, and love, you will strengthen the positive seeds. What you grow is up to you. — Nhat Hanh

Mother Nature's ruthless to the weak, but isn't arbitrary cruel or negative. Mother Nature saves aggression for extreme situations, and instead uses consistent leadership
to help keep things running smoothly. Mother nature doesn't rule by fear and anger, but by calm strength and assertiveness. — Cesar Millan

Emotional Distress (n.): A negative emotional reaction - which may include fear, anger, anxiety, and suffering — Whitney Gracia Williams

Many of us are reactive, not proactive. We react. We hit back. We are 'an eye for an eye' practitioners. We attack when we are attacked, with good measure. Our barometer reads from the environment and makes us act accordingly. We are mirrors who reflect the anger in others, the bad attitude in the other person, the negative comments of others. Let me show you a higher level of living. — Nana Awere Damoah

I knew that my heart and mind would always be tempted to feel anger
to find blame and hate. But I resolved that when the negative feelings came upon me, I wouldn't wait for them to grow or fester. I would always turn immediately to the Source of all true power: I would turn to God and let His love and forgiveness protect and save me. — Immaculee Ilibagiza

To the Dalai Lama, suffering and adversity are the necessary conditions for developing patience and tolerance. These qualities are vital if we want to reduce negative emotions like hatred or anger. When things go well, we have less need to be patient and forgiving. It's only when we come across problems, when we suffer, that we truly learn these virtues. Once we internalize them, compassion flows naturally. — Victor Chan

One reason why it has become harder to promote the beneficial side of emotions such as anger is that the moral vocabulary of good and bad has been replaced by the self-help lexicon of positive and negative thinking. — Julian Baggini

I sometimes find, especially among my peers, that authenticity is not a ... means of growing in holiness, but a convenient cover for endless introspection, doubt, uncertainty, anger, and worldliness. So that if other Christians seem pure, assured, and happy we despise them for being inauthentic.
Granted, the church shouldn't be happy-clappy naive about life's struggles. Plenty of psalms show us godly ways to be real with our negative emotions. But the church should not apologize for preaching a confident Christ and exhorting us to trust Him in all things. Church is not meant to foster an existential crisis of faith every week — Kevin DeYoung

If you find yourself engaged in an argument that only stirs anger in the heart, quickly make peace and carry on. — Suzy Kassem

When you assume negative intent, you're angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. — Indra Nooyi

Hoping they'd been inspired by the examples of Anne Frank and other teens who had turned negative experiences into something positive by writing about them, I handed out notebooks for my students to journal about their lives. There was some initial resistance. But then the stories poured out of them, full of anger and sadness. — Erin Gruwell

Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being. — Howard Martin

When you choose to be patient, you respond in a positive way to a negative situation. You are slow to anger. You choose to have a long fuse instead of a quick temper. Rather than being restless and demanding, love helps you settle down and begin extending mercy to those around you. Patience brings an internal calm during an external storm. — Stephen Kendrick

When you feel love or joy - or any positive emotion - you are literally being the expanded version that life has caused you to become. When you feel fear, anger, or despair - or any negative emotion - you are not, in this moment, by virtue of whatever it is that you are giving your attention to, allowing yourself to be that new expanded version ... you are not letting yourself keep up with who you have become. — Esther Hicks

I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive. — Yoko Ono

It is more important to move on to positive actions without stopping to wallow in anger about injustices -- including the unjust suppression of inventors. Exposing the skeletons in the closet serves to enlighten, but getting off-message with retribution will be counter-productive. — Jeane Manning

Fear and anger, the two emotions that most people came to him to reduce - emotions that he'd worked so hard to overcome in his own life - were fuel for politicians. Maybe candidates and congressmen thought that sowing discord among countrymen, even family members, was an unfortunate type of collateral damage. Maybe they didn't think about it at all. — Gudjon Bergmann

Gratitude works its magic by serving as an antidote to negative emotions. It's like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation. — Arianna Huffington

When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible. — Nhat Hanh

As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do - anger come, go. Never keep in your sort of - your inner world, then create a lot of suspicion, a lot of distrust, a lot of negative things, more worry. — Dalai Lama

The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed. — Sonja Lyubomirsky

In life you have a choice between two roads. The positive road and the negative road. The positive road will lead to enhanced health, happiness, and success and the negative road will lead to misery, anger, and failure. — Jon Gordon

And when I am negative, I will be negative only for as long as I have to be, until I can understand it, and then I will be positive ... when I hate, I will turn my hatred into energy, when I am angry I will turn my anger into energy ... and I will not be complacent. — Amy Ray

The negative feelings of anger, bitterness, guilt, regret, resentment, and sadness represent a failure of a person to accept that the past is an event that holds no power over the present. The thought that the future will bring salvation is an illusion. We must exist in the present. — Kilroy J. Oldster

Fear is the cause of every problem. It's the root of all prejudices and the negative emotions of anger, jealousy, and possessiveness. If you had no fear, you could be perfectly happy living in this world. — Michael A. Singer

Sorrow and happiness are the heresies of virtue; joy and anger lead astray from TAO; love and hate cause loss of virtue. The heart unconscious of sorrow and happiness - that is perfect virtue. One, without change - that is perfect repose. Without any obstruction - that is the perfection of the unconditioned. Holding no relations with the external world, - that is perfection of the negative state. Without blemish of any kind, - that is the perfection of purity. — Zhuangzi

Demons would often try to make me feel some negative emotion, like hatred or contempt. Because the only way I could become vulnerable to them, is if I indulged in some negative emotion, in their presence. In the realm of hatred and anger, and other negative emotions, demons are the masters. — Alexei Maxim Russell

I don't eat meat because meat brings out negative qualities such as fear, anger, anxiety, aggressiveness, etc. Vegetables peacefully offer themselves to the earth when ripe, thus allowing a sublime and peaceful thought-conscio usness — Carlos Santana

Forgiveness is required to dissolve all the negative energy cords because it releases shame, guilt, anger, hatred, etc. — Hina Hashmi

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear. — Elisabeth Kubler-Ross

When the beauty and gifts come into your life, if your not conscious of your pain you won't allow them in. If you are conscious you will begin to grieve the feelings of unworthiness, sadness, powerlessness internalized anger and negative messages you have soaked in. As these feelings and messages dissolve you will "wake up" from the dream they have created — Sean Wilson

How forthright does the audience want the broadcasters to be? Because when you tell your truth, there's a lot of anger that comes out. I think it's a good question to ask TV people [executives] too. How much truth do they want to be told? How much truth does the league want told? Because the truth isn't just a positive truth. If you're going to tell the truth, you would be telling a lot of positive and some negative. — Jeff Van Gundy

To don't forget and marriage, the happiness is the from 20 up to 30% out of the 100% the other percentage is anger, and very negative sides. So far most people are dead. — Deyth Banger

Amazingly, neuroscientists have even found that people who use Botox, which prevents them from making angry faces, seem to be less anger-prone than those who don't, because the very act of frowning triggers the amygdala to process negative emotions. — Susan Cain

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it ... touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost ... Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away, (50). — Thich Nhat Hanh

Everywhere we turn, we see violence and hate and prejudice and anger and all of these negative emotions that are destroying humanity. And we have to wake up and take note of this and try to change our course, so that we can create a world of peace and harmony where future generations can live happily together. — Arun Manilal Gandhi

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go. — Bo Sanchez

With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don't have to worry. You don't have to worry about your anger because you know how to handle it - to embrace, to recognize, and to transform it. So this is what is possible. — Nhat Hanh

Morphic field. That's what it's called when a certain kind of energy pattern is repeated over and over until it creates something like an aura. This prison, for example. All of the hatred, ignorance, pain, humiliation, and greed constantly being put out by everyone here has created one hell of a negative morphic field. The thing about morphic fields is that they behave like magnets. Like attracts like. It draws more of the same energy to itself, and it touches everyone who comes here. The people who come to see me immediately feel disgust, anger, and repugnance for the kind of people they have to deal with here. It also explains why every new batch of guards who come to work here are a little more brutal and ignorant than the last. As the morphic field grows increasingly worse, it draws in the kind of people who resonate with it. — Damien Echols

If you're facing a season of trials, don't allow the enemy to have a field day by putting negative thoughts in your mind. Let go of stinking thinking. Instead of turning away from God in anger or confusion, run into His loving arms where He will comfort you. — Dana Arcuri

There are people who are excitable by nature and allow themselves to become angry for the most trivial of reasons. Judo can help such people learn to control themselves. Through training, they quickly realize that anger is a waste of energy, that it has only negative effects on the self and others. — Kano Jigoro

If you're planning on quitting, first make sure it's not for one of these reasons:
Fear
Discomfort
Anger
Self-pity
Someone's negative opinions
Past failures
Unrealistic expectations — Charles F. Glassman

Yes, cowardice gives you pain, fear gives you pain, anger gives you pain; these are negative emotions. But peace can be attained only by accepting and absorbing the painful, not by rejecting it. — Osho

Insults from an adolescent daughter are more painful, because they are seen as coming not from a child who lashes out impulsively,who has moments of intense anger and of negative feelings which are not integrated into that large body of responses, impressions and emotions we call 'our feelings for someone,' but instead they are coming from someone who is seen to know what she does. — Terri E Apter

Such is the nature of an expatriate life. Stripped of romance, perhaps that's what being an expat is all about: a sense of not wholly belonging. [ ... ] The insider-outsider dichotomy gives life a degree of tension. Not of a needling, negative variety but rather a keep-on-your-toes sort of tension that can plunge or peak with sudden rushes of love or anger. Learning to recognise and interpret cultural behaviour is a vital step forward for expats anywhere, but it doesn't mean that you grow to appreciate all the differences. — Sarah Turnbull

The real work was the identification of those aspects of yourself that led to what he called "the negative emotions" - anger, envy, bitterness, greed, cynicism, hatred and the like - things that poured hurt into an already overfull world. — Roland Merullo

The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest threat to our inner peace, and therefore our happiness. The mind, or spirit, is not physical, it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive quality can protect it. — Dalai Lama

Things must be negative but not too negative. Hopelessness, despair - these drive us to do nothing. Pity, empathy - those drive us to do something, like get up from our computers to act. But anger, fear, excitement, or laughter - these drive us to spread. They drive us to do something that makes us feel as if we are doing something, when in reality we are only contributing to what is probably a superficial and utterly meaningless conversation. Online games and apps operate on the same principles and exploit the same impulses: be consuming without frustrating, manipulative without revealing the strings. — Ryan Holiday

To forgive another from the heart is an act of liberation. We set that person free from the negative bonds that exist between us. As long as we do not forgive we pull them with us, or worse, as a heavy load. The great temptation is to cling in anger to our enemies & then define ourselves as being offended & wounded by them. Forgiveness, therefore, liberates not only the other but also ourselves. It is the way to the freedom of the children of God. — Henri Nouwen

There are currently thousands of police officers who feel some degree of alienation from the people for whom they risk their lives. They are fearful that if they act according to their training, they will be unfairly judged to have done something wrong. Many officers have reported to me the feeling of anger and betrayal at always being portrayed as the "bad guy" in the media when they take police action. They believe that most of the public buys into the negative image of police often presented by the media and has no idea what police work requires. — Lawrence N. Blum

I do like to write nasty songs. It's a useful weapon to have, and it's cathartic as well, because I create art out of anger, something positive out of something negative. — Lisa Marie Presley

One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion. — Dalai Lama

Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use. — Dalai Lama

Anger, resentment, and bitterness stunt our spiritual growth. Would you bathe in impure water? Then why do we bathe our spirits with negative and bitter thoughts and feelings? You can cleanse your heart. You don't have to harbor thoughts and feelings that drag you down and destroy your spirit. — Joseph B. Wirthlin

We've all seen the headlines implying that people with PTSD are dangerous. We must not resort to thinking, due to fear, that a person with PTSD equals a ticking time bomb. The stigma surrounding PTSD is so negative. It arouses concerns and provokes whispers and worried glances. People don't understand it at all. They assume I'm a potential powder keg just waiting for a spark to set me off into a rage, and that's just not true, about me or any person with PTSD. I have never physically assaulted anyone out of anger or rage. I'm suffering with it and people are afraid to ask me about it. — James Meuer