Quotes & Sayings About My Yoga Class

There is no waiting and no delayed gratification because yoga is both the means and the result, and the seed of all that is possible is present at the very beginning. This experience of stillness is possible in the first ten minutes of your first yoga class. It is possible in this very breath. — Donna Farhi

Starting out in a beginner class and really understanding the fundamentals of yoga is really important. — Mariel Hemingway

If I just take an hour yoga class, I will come out differently than I went in. — Lisa Rinna

You know the bodysuit that I built my line on? ... That was about me being able to go directly from work to yoga class. It just wasn't as accepted to talk about then. — Donna Karan

At forty-two, I was still holding up pretty well, but my once effortlessly lean body now look as though it belonged in a Dove firming cream ad -- the one where they give women permission to have thighs. When I unbuttoned my jeans at night, I swore I heard the same sound that Pillsbury dough made when I twisted the cylindrical container. My hair was beginning to gray, and when I smiled, the parentheses around my mouth remained. My least favorite position in yoga class was the downward dog because, as I hung my head downward, I always felt the skin from my face was about to splatter against my mat like a pancake batter hitting the griddle. So being called the top model by a young Italian was a wonderful souvenir, though cheaper than the toys sold outside the Pantheon in Rome. — Jennifer Coburn

There is no difference in our souls ... That is what yoga teaches. When you and I meet together, we forget ourselves
our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans. — B.K.S. Iyengar

I like that: a little pressure on the understood boundaries of yourself. Sounded like something out of a self-awareness class, probably with yoga. See what kind of a pretzel you can tie yourself into and press on the understood ...
I was raving, if only to myself. — Robin McKinley

Yoga class is intimate even just from the standpoint of taking off your socks. Exposing your bare feet can be a big deal. You may be an African American next to a Caucasian or a Latino. But once practice begins and we drop in, separation dissolves. — James Fox

When I teach a new group of students, I introduce some yoga philosophy, but I don't overload them with information. Just enough so they understand the real tradition behind this ancient practice and that it's not a stretching class. Guys come in and they're a little nervous. I tell them that when they cross the threshold of the door, they're crossing to a different dimension. They're moving from an externally-oriented reality to an internally-oriented one. — James Fox

Elaine Oliver is one of those people who thinks she needs to yell into a cell phone and cannot imagine anyone else might hear her conversation. 'I'm stiff from that yoga class Juana made me go to!' she was shouting, presumably to Dad. 'I did something to my groin area ... Sure, you can massage it later. — E. Lockhart

I deal with postpartum feelings by reaching out to mom friends. I became very close with some of the women in my prenatal yoga class. — Alyssa Milano

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important. — Jaime Murray

I love hot yoga. I go to a sculpt class with weights. That's really good for the core and it's obviously super hot. I love cardio bar. I'm not a big gym fan, so I like to go to classes. — Naya Rivera

We all like to look forward to things. Incentivize yourself with a reward - a massage, dinner with a friend, a night watching your favorite show, a yoga class on Saturday morning. Visualizing a reward at the end of the to-do tunnel may help with reaching goals/completing tasks. — Samantha Ettus

I give myself a Pilates/yoga hybrid mat class almost every day. I also continue to take ballet classes. Both of these practices help me to be aware of my body, my center, and how I move, both with my physical space and my mental space. — Amanda Schull

My rule in relation to time management and teaching is simple: "If you're on time, you're late!" That means that if you arrive just on time to teach, you have no flexibility. In essence nothing can go wrong, and in addition to that, your mind probably won't settle until halfway through the class. — Gudjon Bergmann

It was like finding Attila the Hun at a yoga class. Like finding Darth Vader playing ultimate Frisbee in the park. Like finding Megatron volunteering at a children's hospital. Like finding Nightmare Moon having a birthday party at Chuck E. Cheese. — Cory Doctorow

Unite has a great dry shampoo called 7Seconds. After a hot yoga class, when I'm super sweaty I spray this on and my hair comes back to life. Miraculous! — Jennifer Morrison

Clear, direct and vibrant instructions will inject energy into the class, and create a feeling of safety for the students. — Gudjon Bergmann

In the right circumstances, I'm a big fan of eating alone. Often, on a Sunday evening, I go to a yoga class whose charm is largely that it gives me an alibi to avoid cooking family supper for once. I return to have boiled eggs and soldiers in silence with a book. Bliss. — Bee Wilson

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning. — Sophia Bush

Maybe you need to find something more active? How about a yoga class?"
"Yoga? Sweetheart, I've had no reason to put my legs around my neck since Bud passed on. — Victoria Vane

There's something about yoga that makes it a spiritual experience, I'm realizing. It's opening me beyond myself. A good class seems like a dose of LSD--without the worry you'll find yourself jumping off a roof into a swimming pool. — Meryl Davids Landau

I get bored doing the same activity over and over. In any one week, I could do a Pilates class, a yoga class, go to a gym, like a pump class, or do weights and then go for a run. Each day, I like to change it up a bit. — Jessica McNamee

Runners who attend a yoga class the day after a marathon are often amazed at the speed of their recovery; they are able to go up and down the stairs without pain and stiffness in short order. — Christine Felstead

[On yoga] Once you've completed a wonderful class, you get a sense of the deepest, purest part of yourself. You feel like you are connected to everybody else in the world. — Jennifer Beals

You consciously look after yourself, whatever that may be to you, whether it's going out for a few drinks and a bit of dinner, or just hitting the couch and watching TV, or going to the gym or yoga class. Just being aware that there's a potential for you to be in it and respecting wherever you find yourself is good enough. — Colin Farrell

Yeah, that's a luxury to be able to go to a two-hour yoga class! Sometimes I'll just get on the floor and do it for five, ten minutes. Whatever you can get, you just do it. — Lisa Rinna

The first time I took a Kundalini yoga class, I cried my eyes out afterwards. I was so moved by the meditation and singing "Long Time Sun" at the end of class. I felt like I was home. — Zoe McLellan

We think we value mothers in America, but we don't. We may revere motherhood, the hazy abstraction, the cream-of-wheat-with-a-halo ideal, but a mother is just a kind of woman, after all, and women are trouble and not so valuable. Low-income mothers drag down the country - why'd they have kids if they couldn't support them? Middle-class mothers are boring frumps. Elite ones are obsessed sanctimommies: Don't they know how annoying they are, with their yoga, their catfights over diapers and breastfeeding, their designer strollers that take up half the sidewalk so that people with important places to go have to take several extra steps? — Katha Pollitt

I need to go to my yoga class - I love hot yoga! — Kimberly Williams-Paisley

Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion. — K. Pattabhi Jois

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer. — Alison Sweeney

At the end of the day I'll go to a yoga class. I used to say that my work was my yoga, because it stretches everything, expands and challenges everything you know and understand and are. — Elaine Pagels

I work out a lot - five, six, days a week. I take yoga classes and go to the gym - I love doing it and I have the time to do it. Not everybody has that option. — Nico Tortorella

I started doing yoga in my 20s. I did teacher training, that was what I was going to do if acting didn't work out. I started teaching other actors right at the beginning of the yoga craze - people still thought it was a little weird, but a lot of actors I knew were getting into it and didn't want to look foolish in class. So I started teaching them! — Kristin Davis

The spread of yoga is the symbol of a changing world. It represents a world where knowledge flows, without restriction of country, creed or class. It represents a world where people come together across boundaries, for causes and concerns that unite the planet. — Narendra Modi

Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation. — Valentina Zelyaeva

I don't practice yoga, but it's on my list of things to try again. I gave it a shot, but the class was too advanced for me, and I felt overwhelmed and a little embarrassed. — Mike Colter

Was thinking of taking a yoga class, then realized I wasn't gay. Whew. Close one. — Dov Davidoff

Have I had therapy? I went to a yoga class once. — Dylan Moran

Daily habits can anchor your thoughts and feelings just as readily as any spiritual practice or yoga class. — Jeffrey Brantley

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum. — Molly Sims

Take a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level. — Frederick Lenz

At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great. — Rebecca Romijn

I could be a yoga instructor. I'm not certified, but I could do it. Once I did a class where the instructor didn't show up, and I just went to the front and did it, and everyone followed. So I've done it before, and I love it. — Nina Dobrev

I have been curious about the mind and body for as long as I can remember. I was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, I took my first yoga class in 1980 and knew from the start that it would be a lifelong passion. — Rodney Yee

I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up. — Jessica Biel

I always think I look better after a yoga class. It's the same as a massage. We look so amazing after a massage because we're relaxed. — Andie MacDowell

I'm about to do my second Bikram yoga class in Anchorage, Alaska. It's the only way to stay warm. I've got to get into shape. I've been eating nothing but fish and chips. — Emily Blunt

Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it. — Jayne Middlemiss

If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms. — Sasha Pieterse

I occasionally go to a yoga class. Everyone looks so limber and coordinated compared to me. I feel like I scare my classmates. — Misha Collins

Reading all the quotes in the world won't make you or me into Plato, Gandhi Or Einstein, just like watching hundreds games of soccer won't make you a soccer player or taking a yoga class will make u a yogini, or reading a golf book will make you a golfer. We need to put the Knowledge to practice and that is the challenge. Put it to work for you, make the effort to Follow Through — Pablo