My Serotonin Quotes & Sayings

Tell me dear, what do you know about prescribing atypical antipsychotics to enchance the effect of selective serotonin reuptake inhibitors? — Sherrie Cronin

Winning the love of a higher-status person is a widespread strategy for stimulating serotonin. Of course, we don't consciously equate love with status. But when a highstatus person of the right gender notices you, your brain lights up. Your neurochemistry screams "Go toward this. It is very good for your survival. " Even bonobos, the apes known for their sexual dynamism, compete vigorously for high-status partners — Anonymous

Cocoa boosts brain serotonin. Almost every single antidepressant aims at either enhancing serotonin or keeping it in the brain longer. Chocolate or cocoa does that very well. — Chris Kilham

To draw for a moment from an entirely different corner of my life, that part of me still attached to the biological sciences, there is ample evidence that animals - rats and monkeys, for example - that are forced into a subordinate status within their social systems adapt their brain chemistry accordingly, becoming 'depressed' in humanlike ways. Their behavior is anxious and withdrawn; the level of serotonin (the neurotransmitter boosted by some antidepressants) declines in their brains. And - what is especially relevant here - they avoid fighting even in self-defense ... My guess is that the indignities imposed on so many low-wage workers - the drug tests, the constant surveillance, being 'reamed out' by managers - are part of what keeps wages low. If you're made to feel unworthy enough, you may come to think that what you're paid is what you are actually worth. — Barbara Ehrenreich

She'd read a great deal about the blankets and knew the weight was supposed to help release serotonin by putting pressure on the sensory nerves in her muscles, joints and tendons, for a calming effect. — Christine Feehan

Because what we associate with the idea of love is purely chemical. It can be broken down into scientifically proven phases: it starts with a dose of testosterone and estrogen, what we would think of as 'lust,' followed by the goofy 'lovesick' phase, which is a combination of adrenaline, dopamine, and a drop in serotonin levels - which, by the way, makes our brains behave exactly like the brains of crack addicts - and ends up, if we make it through phases one and two, with 'attachment,' where the body produces oxytocin and vasopressin, which basically make us want to cuddle excessively. It's science. That's all. — Cynthia Hand

Excessive chemicals eventually inhibit your immune system (the defence against infections and illnesses) making you vulnerable to viruses of every shape and size. They will lower the production of serotonin (making you feel listless and joyless as in depression) and can eventually, if they remain virulent, cause heart disease, hardening of the arteries, type 2 diabetes and certain cancers. Inadvertently stress will destroy you both mentally and physically unless you change the way you think about it and relate to it. With — Ruby Wax

Many people stimulate that good serotonin feeling by trying to rescue others. Feeling like a hero is a reliable way to stimulate your serotonin. But the good feeling soon passes and you have to rescue again. Sometimes rescuers reward bad behavior in others because they are so eager to rescue. — Loretta Graziano Breuning

In neuroscience, our textbook showed how the brain scans of people newly in love look a lot like the brain scans of patients with obsessive-compulsive disorder. In each case, your dopamine is suppressing your serotonin. — Daria Snadowsky

It's through giving that we receive; it's through acts of kindness directed toward others that our immune systems are strengthened and even our serotonin levels increased! — Wayne W. Dyer

The results of decades of neurotransmitter-depletion studies point to one inescapable conclusion: low levels or serotonin, norepinephrine or dopamine do not cause depression. here is how the authors of the most complete meta-analysis of serotonin-depletion studies summarized the data: Although previously the monoamine systems were considered to be responsible for the development of major depressive disorder (MDD), the available evidence to date does not support a direct causal relationship with MDD. There is no simple direct correlation of serotonin or norepinephrine levels in the brain and mood.' In other words, after a half-century of research, the chemical-imbalance hypothesis as promulgated by the drug companies that manufacture SSRIs and other antidepressants is not only with clear and consistent support, but has been disproved by experimental evidence. — Irving Kirsch

Serotonin - are critical for who you believe yourself to be. If — David Eagleman

Dave was a confirmed serotonin junkie. Any day of the year, he chose a good book, a hot cupper, and air-conditioning over jeopardy to life and limb. — Dan Sofer

Comedy is like a very cokey, druggy sugar. You get hits of comedy, and it's very, "More, give me more of that stuff," because serotonin is being released in the brain. So it's basically, everyone becomes serotonin junkies, and we are serotonin dealers. And that's what being a comedian is about. — Eddie Izzard

He points out that mystics have always worked systematically to modify their brain chemistry, whether through fasting, self-flagellation, sleeplessness, hypnotic movement, or chanting.* The brain can be made to drug itself, as seems to happen with certain placebos. We don't merely imagine that the placebo antidepressant is working to lift our sadness or worry - the brain is actually producing extra serotonin in response to the mental prompt of swallowing a pill containing nothing but sugar and belief. What all this suggests is that the workings of consciousness are both more and less materialistic than we usually think: chemical reactions can induce thoughts, but thoughts can also induce chemical reactions. — Michael Pollan

Brains are like toddlers. They are wonderful and should be treasured, but that doesn't mean you should trust them to take care of you in an avalanche or process serotonin effectively. I — Jenny Lawson

That's what falling in love really amounted to, your brain on drugs. Adrenaline and dopamine, oxytocin and serotonin. Chemical insanity, celebrated by poets. — Tess Gerritsen

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good. — Brett Hoebel

This is also true in defining spirituality. The infatuation one feels toward another when one first falls in love is a mixture of dopamine, serotonin, norepinephrine. This feeling is exhilarating and intoxicating and it brings joy to most people.

The fact one knows the chemicals are involved does not lessen the experience when one is with that person. But it does help regulate your emotions if you know that the person you feel for is negatively affecting you. Oxytocin is another example of a "love" drug found in the human body that brings a greater chance of long term sometime moments.

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It does not matter if it is the chemical or not, the tantalizing excitement and astounding exhilaration of life long sometime moments makes one grateful to be alive and breathing. These events enliven us and make us feel transcendence and in turn makes one feel transcendent in the merging. — Leviak B. Kelly

What no tourist bumf will tell you is that this inlet is suffused with an atmosphere of ineffable sadness. Partly a trick of the light and climatic factors, partly also the lingering residue of an historical tragedy which still resonates through rock and water down seven generations of fretful commemorative attempts and dissonant historical hermeneutics. Now think of grey shading towards gunmetal across an achromatic spectrum; think also of turbid cumulus clouds pouring down five centimeters of rainfall above the national average and you have some idea of the light reflected within the walls of this inlet. This is the type of light which lends itself to vitamin D deficiency, baseline serotonin levels, spluttering neurotransmitters and mild but by no means notional depression. It is the type of light wherein ghosts go their rounds at all hours of the day. — Mike McCormack

Cynicism is popular because it stimulates the brain chemicals that make you feel good. It stimulates dopamine by making the world feel predictable. It triggers serotonin by making you feel superior to "the jerks." It triggers oxytocin by telling you who to trust. You pay a high price for these moments, unfortunately, because cynicism keeps you focused on problems instead of opportunities. — Loretta Graziano Breuning

A lack of serotonin impaired one's capacity to concentrate at work, to sleep, to eat, and to enjoy life's pleasures. When this substance was completely absent, the person experienced despair, pessimism, a sense of futility, terrible tiredness, anxiety, difficulties in making decisions, and would end up sinking into permanent gloom, which would lead either to complete apathy or to suicide. — Paulo Coelho

Remember, these chemicals control our feelings. That's why we can actually feel the weight of responsibility when others commit time and energy to support us. We want them to feel that the sacrifices they made for us were worth it. We don't want to let them down. We want to make them proud. And if we are the ones giving the support, we feel an equal sense of responsibility. We want to do right by them so that they can accomplish all that they set out to do. It is because of serotonin that we can't feel a sense of accountability to numbers; we can only feel accountable to people. This — Simon Sinek

love: a chemical history.
...The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other's presence, that's dopamine, the pleasure hormone, doing its work.
Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference. — Nicola Yoon

When I am fully immersed in my work of nourishing humanity, it fills my head with all kinds of feel-good chemicals, such as endorphins, serotonin and dopamine. Problems occur during the brief intervals between the finishing of one work and the beginning of another. During these intervals, my biology starts to get filled with stress hormones cortisol and adrenalin, that worsens my OCD. That is why, I can't sit still even a day after I finish writing a book. Because if I do, my OCD begins to suffocate me inside my head. Hence, as soon as I deliver a work, I have to start working on my next scientific literature. — Abhijit Naskar

During the first million years of its existence, mankind survived five apocalypses without succumbing to extinction. It endured the Apocalypse of Steel, the Apocalypse of Hydrogen, the Apocalypse of Serotonin, and both Apocalypses of Water, the second of which occurred despite certain contracts to the contrary. — Rachel Swirsky

It's a long way from not having enough serotonin to thinking the world is "stale, flat and unprofitable"; even further to writing a play about a man driven by that thought. — Susanna Kaysen

Listen," whispers Dario. "How still it is." They stand under a darkened archway, the only sound a whispered squeak where docked gondolas rub against each other. Negative ions from the lapping water release serotonin, and the brains of these two flood with the nourishment of each other's breath, each other's chi. — Kristen Caven

Even having saved the world doesn't make me feel good about myself. Perhaps it's something you get habituated to; each new world-saving moment has to be bigger and better than the last to give you that same dopamine and serotonin kick. Maybe heroes are just junkies. — Charlie Human

Freshly sprung from my monogamous LTR, I had no idea how vulnerable I would be to the onslaught of chemicals your brain releases when you're attracted to someone. These chemicals are responsible for every single people-in-love-are-crazy-fools song, movie plot, and Shakespearean drama ever written. They stimulate the same area of the brain that lights up when you snort a fat rail of cocaine. This state of mind, limerence, is a biological relative of obsessive-compulsive disorder. If you are an addict, or perhaps have the sort of low-dopamine, low-serotonin brain soup best served with a side of SSRIs, you are perhaps more sensitive to the mind-altering power of limerence. And if you are a romantic, you are perhaps more likely to label this heady, overwhelming sensation love. Being a low-serotonin addict with romantic tendencies, I had to experience many crashed-and-burned affairs to understand that for me, love really was a drug. — Michelle Tea

The one thing we do know is that the chemical imbalance theory - the theory that people get depressed when they don't have enough serotonin in their brain - we know that that's wrong. — Irving Kirsch

They say that a few minutes each day of petting your dog can raise your serotonin levels. — Neil S. Plakcy

DON'T GO LOW-CARB! CARBOHYDRATES ENERGIZE your body and brain. So if you cut back on carbs too much, you will feel horrible. Low-carb diets deplete your body of glycogen, the muscle fuel it makes from carb-rich foods. Strange things start happening to your body when it's deprived of glycogen. Without it, your body makes a less efficient fuel from fat. That fuel is called ketones. Ketones are nasty. They give you bad breath, make you feel dizzy and tired, and make your system slow to a crawl; some research shows they may also cause acid buildup in the bloodstream - which can be lethal. Low-carb eating lowers brain levels of serotonin, a chemical critical to controlling depression and anxiety. So you want to make sure you're eating enough carbs. — Jackie Warner

Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved. — Wayne Dyer

Recognition can be quite a pump. Believe me, even those who genuinely claim that they do not believe in recognition, that they separate labor from the fruits of labor, actually get a serotonin kick from it. See how the silent hero is rewarded: even his own hormonal system will conspire to offer no reward. — Nassim Nicholas Taleb

When you're clinically depressed the serotonin in your brain is out of balance and probably always will be out of balance. So I take medication to get that proper balance back. I'll probably have to be on it the rest of my life. — Terry Bradshaw

Identifying a potential threat feels curiously good. You're like a gazelle that smells a lion and can't relax until it sees where the lion is. Seeing a lion feels good when the alternative is worse. We seek evidence of threats to feel safe, and we get a dopamine boost when we find what we seek. You can also get a serotonin boost from the feeling of being right, and an oxytocin boost from bonding with those who sense the same threat. This is why people seem oddly pleased to find evidence of doom and gloom. But the pleasure doesn't last because the "do something" feeling commands your attention again. You can end up feeling bad a lot even if you're successful in your survival efforts. — Loretta Graziano Breuning

The anterior cingulate fires up as the end result of a series of events. First, estrogen levels fall. Meanwhile, serotonin, the feel-good neurotransmitter, also decreases. The deficiency in serotonin causes the anterior cingulate gyrus to fire up. To make things worse, just about this time the PFC tends to quiet down, which is why women may have a hard time focusing and controlling impulses. So we see emotional difficulties, intensified feelings of sadness, and disturbed sleep. — Daniel Amen