Muscle To Fat Quotes & Sayings

Protein, we keep being told, is the vital nutrient that will give us a boost. It will burn fat, build muscle, reduce tiredness and kill our hunger pangs. Maybe if we shake enough protein powder into our daily smoothie, we will actually morph into Gwyneth Paltrow. — Bee Wilson

I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And you may still weigh 175 at 55. But you probably have a 35-inch waist and you've probably lost 30 or 40 pounds of muscle
and gained 30 or 40 pounds of fat. The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime. — Jack LaLanne

Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean. — Deborah Bull

Top dog, top hat, move that muscle, move that fat. — Elton John

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle. — Mark Sisson

the Primal Blueprint is really about improving body composition, instead of just losing weight. This means a reduction in body fat percentage and an increase or maintenance of muscle or lean body mass. — Mark Sisson

Morning is best when it begins with the last hours of night ... Enough of culture's hours. I am a peasant. Enough of feasting. I want hunger. Enough of fat. I want muscle. Enough of pity. I want humor. Enough of vanity. I want pride. — William, Saroyan

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. — Jillian Michaels

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. — Deborah Bull

Burning fat efficiently boils down to one thing - building more muscle! — Denise Austin

Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right?
Take that tape measure out. That won't lie. Your waistline is your lifeline.
It should be the same as it was when you were a young person. — Jack LaLanne

The wealth and prosperity of the country are only the comeliness of the body, the fullness of the flesh and fat; but the spirit is independent of them; it requires only muscle, bone and nerve for the true exercise of its functions. We cannot lose our liberty, because we cannot cease to think. — Humphry Davy

Your pancreas, however, because of Metabolism B, releases excess insulin to deal with the bagel's glucose rush. Once this insulin helps to refill the glycogen stores in your muscle and liver, the excess keys will open excess fat cells. In an effort to feed these fat cells, you will dip into your normal blood sugar, leaving too little glucose left in the bloodstream to keep up your energy and sense of satiation. Your blood glucose has now dipped below the normal range. And so, after eating exactly the same meal, you will end up "fatter" than your friend and with lower blood glucose than she has! — Diane Kress

She looked again at Fitz Alan. He was bent over with his hands in the water as if to wash them, but he looked stuck in the awkward position and did not move so much as a muscle. Curiosity finally loosened her tongue. "What are you doing?"
"Fishing," he whispered.
Kenric gave a snort of laughter. "Ian Duncan is the only man I know who can catch fish that way."
"What way?" Claudia asked.
"With his hands," Kenric answered. "Fitz Alan thinks his face irresistible, even to fish. See how he smiles down at them? He thinks to seduce a fat trout into his arms."
Claudia giggled. Even Fitz Alan's smile grew broader. — Elizabeth Elliott

What we would think of as a beef animal had the double purpose of being a working or draught animal that could pull heavy loads. There is an old adage, "A year to grow, two years to plough and a year to fatten." The beef medieval people would have eaten would have been a maturer, denser meat than we are used to today. I have always longed to try it. The muscle acquired from a working ox would have broken down over the fattening year and provided wonderful fat covering and marbling. Given the amount of brewing that took place, the odds are that the animals would have been fed a little drained mash from time to time. Kobe beef, that excessively expensive Japanese beef, was originally obtained from ex-plough animals whose muscles were broken down by mash from sake production and by massage. I'd like to think our beef might have had a not dissimilar flavour. — Clarissa Dickson Wright

I'm 190 pounds of rock hard muscle, underneath 40 pounds of sturdy protective fat. — John Swartzwelder

I've got some athletes who do best on 70% carbs, 20% protein, 10% fat.
But they deserve their carbohydrates. They've got a great pancreas, they're in-
sulin-sensitive, blah, blah, blah, they've got a lot of muscle mass. But some
athletes, they're allowed 10 licks of a dried prune every 6 months. That's all
they deserve and that's all they'll get. And after 6 months, they're actually al-
lowed to look at calendar pictures of cakes once a week. — Timothy Ferriss

Like all dancers, so much of her body fat had been converted to muscle that she needed to eat regularly. — Christopher Fowler

1. Increases muscle mass 2. Decreases muscle damage 3. Accelerates repair and recovery 4. Replenishes glycogen stores in the muscle 5. Increases Nitric Oxide (NO) synthesis thereby increasing blood flow 6. Increases fat oxidation, burning more fat 7. Increases protein synthesis 8. Increases removal of waste products such as lactic acid 9. Replenishes energy stores such as creatine phosphate — Warren Willey

Every day between now and his slaughter in six months, 534 [Pollan's steer] will convert 32 pounds of feed into four pounds of gain- new muscle, fat, and bone. — Michael Pollan

If we replace five pounds of fat with five pounds of muscle, which is a significant achievement for most adults, we will increase our energy expenditure by two dozen calories a day. — Gary Taubes

Kaizen should be done when times are good or when the company is profitable, since your efforts to streamline and make improvements when the company is poor are limited to reduction in staff. Even if you try to go lean and cut out the fat to improve business performance, when your business is in a very difficult position financially there is no fat to be cut. If you are cutting out muscle, which you need, then you cannot say that your efforts to become lean are succeeding.The most important thing about doing kaizen is to do kaizen when times are good, the economy is strong, and the company is profitable — Taiichi Ohno

Buster went bananas, running over to Paci and jumping up on his legs, begging for attention. Paci didn't disappoint him, either. He bent down and baby-talked with Buster, like he was an old hand at it.
I smiled in amusement. Paci was no wimp. He was almost as big as Bodo and ripped to the max. He had zero body fat, so Peter and I were able to admire his every muscle, which I noticed Peter was doing with unabashed curiosity. I caught his attention and raised my eyebrows at him in a conspiratorial message of mutual admiration. He smiled in return, giving me a pitiful wink that made him look like he had something stuck in both eyes. It made me laugh.
Paci looked up at me. "Something strike you as funny?"
"Yeah. You baby-talking to a nude poodle. — Elle Casey

Blood, fat, marrow, grease, sinew, muscle, guts, hide, fur, sleep
They may twitch in their dreams when they sleep
but they sleep deep — Toby Barlow

Unless you deplete lots of muscle glycogen every day, there is no physiological reason for you to consume high levels of carbohydrates. In fact, carbohydrates are not required in the human diet for survival the way fat and protein are. — Mark Sisson

The intruder hesitated, turned, and anchored itself in the corner, where the ceiling met the wall. It sat there, fastened to the paneling by enormous yellow talons, still and silent like a gargoyle in full sunlight. I took a swig from the bottle and set it so I could still see the creatures reflection. Nude and hairless, it didn't carry a single ounce of fat on its lean frame. Its skin stretched so tight over the cords of muscle, it threatened to snap. Like a thin layer of wax melted over an anatomy model.
Your friendly neighbourhood Spiderman. — Ilona Andrews

Muscle and water is critical in burning fat. — Lee Haney

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. — Jack LaLanne

Because insulin's job is to transport nutrients out of the bloodstream and into the muscle, liver, and fat cell storage depots, its excessive presence in the bloodstream inhibits the release of stored body fat for use as energy. — Mark Sisson

She stopped at the foot of the trio of beach chairs and smiled down at Richter and his men. Richter was in the middle. The one on the left was a hairy beast of a man with the fat-over-muscle build of someone who'd earned their conditioning from life experience, not a gym bike. Someone who possessed the brute core strength to physically break you. The man on the right was younger and leaner, but still carried plenty of brawn. It squared with Isaiah's story - these weren't techie savants hired to pull a sophisticated vault break. Richter was lining up big scary men to storm a hotel room and take down an army of casino thugs by force. — Blake Crouch

Eventually decomposition strips you bare, even in that solid oak you've taken the shape of. You've helped, finally, to enrich something around you, by feeding the soil with your skin and fat and muscle. Now the soil is full of phosphorus, potassium, calcium, and especially nitrogen. Now the soil is supremely satisfied, and you'd be okay with that. You always did like growing things. You always were better with plants than people. — Amber Sparks

It's weird because people think the biggest guys are the biggest eaters, but fat doesn't expand as much as muscle, so you want someone with a big frame who can expand. — Adam Richman

Body exercise is incomplete if it focuses exclusively on muscle and is motivated by the ideal of a physique unspoiled by fat. — Thomas Moore

I hear you laughing, and yes you are taller than me, better looking than me, you are fitter than me, your body rippling with muscle, you are also 30 years my junior, but its still gonna hurt like hell when I kick you in the balls. — J.W. Murison

DON'T GO LOW-CARB! CARBOHYDRATES ENERGIZE your body and brain. So if you cut back on carbs too much, you will feel horrible. Low-carb diets deplete your body of glycogen, the muscle fuel it makes from carb-rich foods. Strange things start happening to your body when it's deprived of glycogen. Without it, your body makes a less efficient fuel from fat. That fuel is called ketones. Ketones are nasty. They give you bad breath, make you feel dizzy and tired, and make your system slow to a crawl; some research shows they may also cause acid buildup in the bloodstream - which can be lethal. Low-carb eating lowers brain levels of serotonin, a chemical critical to controlling depression and anxiety. So you want to make sure you're eating enough carbs. — Jackie Warner

The cells of my body store fear the way others' do fat. Every terrifying and traumatic thing I've ever experienced is still held within my muscle fiber as well as in my brain tissue. It pervades nearly every aspect of my life and influences nearly all my actions. Everyone thinks of me as being so brave, but I recognize my own cowardice in all I do. Sometimes I feel fear building up in my throat like a scream. — Damien Echols

Well, you're not [fat]. You have, like, the ideal balance of fat and muscle ... If I were a cannibal, I'd eat you. — Natasha Friend

Duke was a burly, barrel-shaped Rottweiler made up of muscle and solid fat and built like a wrestler, a dog that looked like it was permanently on the verge of dying of boredom. He shook his weighty head as if he was being plagued by ear-mites and dislodged a scatter of small romantic words like a broken rope of pearls. — Kate Atkinson

Who cares if there are lumps on my thighs? I'm guilty of having human legs made up of fat, muscle, and skin, and sometimes when you sit, they get bumpy! — Kristen Bell