Muscle Building Quotes & Sayings

A powerful exercise for building your appreciation muscle is to take 7 minutes every morning to write down all the things you appreciate in your life. I recommend this as a daily ritual for the rest of your life; however, if you think that is excessive, at least do it for 30 to 40 days. It will create a huge change in how you see the world. — Jack Canfield

Every problem is a character-building opportunity, and the more difficult it is, the greater the potential for building spiritual muscle and moral fiber. — Rick Warren

And in the Highlands finding the prize less rewarding than the chase, growing into manhood on a copper crown throne, wrestling with the mundane from plague to famine, building an economy like a swordsman builds muscle, recruiting, training, and for what? To have some preordained emperor trample it beneath his heel on his march to the Gilden Gate. I — Mark Lawrence

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. — Suzanne Somers

Men don't ask other men if they're getting home OK, they just assume that beneath the frail, weak exterior lurks a muscle-building kung fu master fearless of ever being mugged. — Kate Griffin

The cells of my body store fear the way others' do fat. Every terrifying and traumatic thing I've ever experienced is still held within my muscle fiber as well as in my brain tissue. It pervades nearly every aspect of my life and influences nearly all my actions. Everyone thinks of me as being so brave, but I recognize my own cowardice in all I do. Sometimes I feel fear building up in my throat like a scream. — Damien Echols

The promise of sanctification is able to turn what may feel like a test today, like a trial by fire - like way more temptation or trouble than we can handle - into a muscle-building exercise that strengthens our spiritual core. — Matt Chandler

Building muscle also increases testosterone, and when you've been in a boy band as long as I have, you can never get enough of that! — Nick Carter

are still being used and strengthened for muscle-building instructions. — M.P. Neary

Patience can't be acquired overnight. It is just like building up a muscle. Every day you need to work on it. — Eknath Easwaran

One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my capabilities. If you feel you can attempt a second set, then you couldn't have been pulling out all the stops during the first set. It's not pretty, but it works. — Dorian Yates

Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle. — Craig Cecil

Burning fat efficiently boils down to one thing - building more muscle! — Denise Austin

More often than not, a lack of progress in your muscle-building efforts can be linked to nutritional shortcomings in your diet. — Arnold Schwarzenegger

You damn fool!" one of the men grated in angry concern as they both squatted down on their haunches and peered anxiously at her. "What the hell do you think you're doing?"
Bracing herself on her forearms, Lauren lifted her chagrined gaze from the man's shoes to his face. "Auditioning for the circus," she told him dryly, "And for an encore, I usually fall off a bridge."
A rich chuckle sounded from the other man as he took her firmly by the shoulders and helped her to her feet. "What's your name?" he asked, and when Lauren had told him,he added worriedly, "Can you walk?"
"For miles," Laruen assured him unsteadily. Every muscle in her body was protesting, and her left ankle was throbbing painfully.
"Then I guess you can make it as far as the building so we can have a look at the damage," he said with a smile in his voice. — Judith McNaught

Circumstances that weigh you down and obstacles that block your path are God's way of building spiritual muscle. Shortcuts and escape routes won't build the stamina you'll need to complete the course. — Deb Brammer

A lot of girls will do regular crunches, when that is building muscle in the middle of your stomach on top of - right in the middle area, where you might not want it to be. There's certain types of sit-ups and crunches and moves that kind of build the core set of your muscles inside. There's a different way of looking at exercise and optimizing it for the female body, if that makes sense. — April Rose

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get "dessert" when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain — Daniel G. Amen