Muscle And Strength Quotes & Sayings

Have you ever observed a tiger? A true breed like the ones in the Chrysanthemum? Not those kittenish sorts like those in our cloisters. They're all muscle and sinew, with jaws powerful enough to break the strongest man, yet if you see them stalk prey, if you see them hunt- the sheer strength gives them more grace than the most refined of delicate creatures. That's Nemesis. — S.J. Kincaid

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. — Samantha Stosur

imagine the desert
mothers, with hair tangled
tighter than their theology
and breasts that flowed milk
and mystic wisdom. they
knew how to draw the singing
sigils in the sand, how to dig
rough and bitten fingers
into desiccated dirt for water
to wet the lips of their young.

women of hips and heft, who
learned how to burn
beneath the wild and searing
sun, who made loud love
against the star-flecked threat
of night, who knew that strength
is not always a matter of muscle.

imagine your ancestresses,
the prophetesses of the arid
lands, before these starched
traditions and pews too hard
to pray from, who bled true
ritual and birthed their own fierce
souls at creation's crowning -- — Beth Morey

To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means ... the muscles are forced to grow stronger and bigger — Nasser El Sonbaty

Miguel Indurain, five-time winner of the Tour de France, reported a resting heart rate of only 28 bpm. The reason for this is that, with appropriate training, the heart muscle increases in both size and strength. — Roy Benson

Darcangelo winced, gritted his teeth "Want to tell me why ... you're sitting here cuddling me, Hunter?"
"Rossiter says I have to keep you warm. He thinks you're in shock or some shit."
Despite his words and the tone of his voice, there was really worry on Hunter's face.
"Great. Thanks." Darcangelo's head fell back to rest against Hunter's vest, the big guy's strength clearly spent.
A muscle clenched in Hunter's jaw. "Hey, don't mention it
ever. — Pamela Clare

Where in this wide world can a person find nobility without pride, friendship without envy or beauty without vanity? Here, where grace is laced with muscle and strength by gentleness confined. He serves without servility, he has fought without enmity. There is nothing so powerful, nothing less violent; there is nothing so quick, nothing more patient. — Ronald Duncan

Vices are simply overworked virtues, anyway. Economy and frugality are to be commended but follow them on in an increasing ratio and what do we find at the other end? A miser! If we overdo the using of spare moments we may find an invalid at the end, while perhaps if we allowed ourselves more idle time we would conserve our nervous strength and health to more than the value the work we could accomplish by emulating at all times the little busy bee.
I once knew a woman, not very strong, who to the wonder of her friends went through a time of extraordinary hard work without any ill effects.
I asked her for her secret and she told me that she was able to keep her health, under the strain, because she took 20 minutes, of each day in which to absolutely relax both mind and body. She did not even "set and think." She lay at full length, every muscle and nerve relaxed and her mind as quiet as her body. This always relieved the strain and renewed her strength. — Laura Ingalls Wilder

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. — Samantha Stosur

Strength; just the ability to generate a focused thrust with speed. But a tense muscle is a slow one. So the high levels of training in the martial arts teach and demand balance and relaxation as much as anything else. Clearing the mind to being open and appropriately responsive is the key. — David Allen

Horace's pulse was racing and adrenaline was surging into his system. But he showed no sign of it. He had somehow realized what was coming as the huge man had leaped and spun before him. The coordination of the back stroke with the turn had alerted Horace, and he had determined that he would not move a muscle when the stroke arrived. It took enormous strength of will but he had managed it. Now he smiled.
Prance and leap all you like, my friend, he thought, I'll show you what a knight of Araluen is made of.
Mussaun paused. He frowned and stared at the smiling young man before him. In times past, that movement had invariably resulted in the victim's dropping to ground, hands above head, screaming for mercy. This youth was smiling at him!
"That was really good," Horace said. "I wonder, could I have a go?" He held out his bound hands. — John Flanagan

The word passion means basically "to be affected," and passion is the essential energy of the soul. The poet Rilke describes this passive power in the imagery of the flower's structure, when he calls it a "muscle of infinite reception." We don't often think of the capacity to be affected as strength and as the work of a powerful muscle, and yet for the soul, as for the flower, this is its toughest work and its main role in our lives. Things — Thomas Moore

Developing Inner Strength Through the Quan (Kata) Eliminate external distractions and concentrate only upon intention. Coordinate breathing and synchronize it with the muscular activity. When you extend your arm, exhale and strike but conserve 50% of your air. Be sure never to expel all of your air at one time. When you inhale, your body becomes light. When you exhale, your body becomes rooted. Listen to your breathing and become aware of every part of your body. There must be a constant but pliable muscular contraction in the deltoid, trapezius, latissimus dorsi, serratus, and pectoral muscle groups. To encourage perfect diaphragm breathing, the spine must be parallel to the stomach. Techniques are executed forward and back from where the elbows meet the waist. — Patrick McCarthy

Failure is important because the first time you win (or lose), it could be luck, it could be timing, or it could be talent. It's only after you fail once or twice and learn to rely equally on thought, analysis, and anticipation-in addition to speed, talent, and execution-that you can really call yourself an entrepreneur ... In the long run, it's mind over muscle, strategy over strength, and a healthy perspective-not just a lot of perspiration-that make someone a real success in his or her business and in the equally important rest of his or her life. — Howard A. Tullman

Devlin was as sleek and muscular as the black-and-gold tiger she had seen on exhibition at the park menagerie. Divested of his clothes, he seemed even larger, his broad shoulders and long torso looming before her. The texture of his flesh was heavy and tough, covered with skin that seemed hard but silken at the same time. His midriff was scored with rows of muscle. She had seen statues and illustrations of the male body, but nothing had ever conveyed this sense of warm, living strength, this potent virility. — Lisa Kleypas

You have the strength to push back against what others are making you think or do. You use that muscle of confidence. In the same way, joy is from the inside out, and not letting the things on the outside define you. — Bonnie St. John

There seemed to Joe to be some kind of connection between what he was doing here among a pile of freshly split shakes, whta Pocock was doing in his shop, and what he was trying to do himself in the racing shells Pocock built - something about the deliberate application of strength, the careful coordination of ind and muscle, the sudden unfolding of mystery and beauty. — Daniel James Brown

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society. — Robert Cheeke

If you could only see the vision I have. I wish I had your bodies to do this work. I would run from house to house telling everyone of the gospel, and after I lost strength to run I would begin to walk, and after I collapsed from walking, I would begin to crawl, and after my knees were so bloody that I could not use them I would use my arms to drag myself, and once my muscle in my body was gone I would begin to yell ... oh, only if you could see the vision as I have. — Spencer W. Kimball

The average gym junkie today is all about appearance, not ability. Flash, not function. These men may have big, artificially pumped up limbs, but all that the size is in the muscle tissue; their
tendons and joints are weak . Ask the average muscleman to do a deep one-leg squat-ass-to-floor-style-and his knee ligaments would probably snap in two. What strength most bodybuilders do have, they cannot use in a coordinated way; if you asked them to walk on their hands they'd fall flat on their faces. — Paul Wade

You're not touching us,'" Eve said, and raised her voice. "Shane! Shane, get your ass up here now!'"
There was a touch of panic in her voice, although she was putting on a good front. Her hands were shaking where they gripped the hockey stick.
The man glided around the end of the bed, prowling like a cat. Six feet tall, at least, and as broad as two of Eve, maybe bigger. His bare arms were ripped with muscle. His blue eyes looked shallow and hungry.
Claire heard the thump of footsteps outside, and then a bang as Shane fetched up against the locked door. He rattled the knob and pounded hard. "Eve! Eve, open up!'"
"She's busy!'" the biker yelled, and laughed. "Oh yeah, gonna be real busy.'"
"No!'" Shane screamed it, and the door shook with the strength of the blows he put into it. "Stay away from them! — Rachel Caine

Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. - from The Iron — Henry Rollins

A man with a half volition goes backwards and forwards, and makes no way on the smoothest road; a man with a whole volition advances on the roughest, and will reach his purpose, if there be even a little worthiness in it. The man without a purpose is like a ship without a rudder - a waif, a nothing, a no man. Have a purpose in life and having it, throw such strength of mind and muscle into your work as God has given you. — Thomas Carlyle

But this here, the valley of sweet Virginia, this is the blissful shore. There is no more to reach for. But, humming, he knows. He knows what he believes. He believes in the strength of muscle, the pleasures of the body, the goodness of the heart. He believes in goodness, and this is a new thing, a gift to him from the river and the land and the blue light now almost black, the ink of the sky pocked with stars. This is what the valley and its waters whisper into his ear, in this evening into night. He believes at this moment, and he will always believe it, that people are good, and that he is good among them. — Robert Goolrick

The breaking wave and the muscle as it contracts obey the same law. Delicate line gathers the body's total strength in a bold balance. Shall my soul meet so severe a curve, journeying on its way to form? — Dag Hammarskjold

Wrestling is a one-on-one experience and if something goes wrong you can't point a finger and blame somebody else. What you do is up to you. And yet it's a team sport, because whether your team wins or loses is a result of the cumulative effect of the matches. Wrestling is a great confidence builder because it's not all about strength. You have to use your balance and skill and technique and if you do, you can overcome a lot of muscle and bulk guys, and even those who have natural ability. Basically, you can out-technique an opponent. — Dennis Hastert

You love me?" I whispered. He turned slowly to me and the muscle in his jaw kept ticking until his eyes locked on mine. "You lost that guy, respect, you found the strength to carry on. Know this, Tabby, I lost you, it would be sixty years of goin' through the motions. I know that in my dick. I know it in my gut. I know it in my heart. I know it deep down in my goddamned soul. — Kristen Ashley

It was not the dead-tiredness that comes through brief and excessive effort, from which recovery is a matter of hours; but it was the dead-tiredness that comes through the slow and prolonged strength drainage of months of toil. There was no power of recuperation left, no reserve strength to call upon. It had been all used, the last least bit of it. Every muscle, every fibre, every cell, was tired, dead tired. And there was reason for it. In less than five months they had travelled twenty-five hundred miles, during the last eighteen hundred of which they had had but five days' rest. When — Jack London

I no longer sought skill, flexibility, strength, endurance, muscle tone, and quick responsiveness as means of imposing my will on the instrument, but rather of keeping an open and unrestricted pathway for the creative impulse to play its music straight from the preconscious depths beneath and beyond me. — Stephen Nachmanovitch

You want money; I know that much. But what of power, Nell?" The word sent a frisson down her spine. Power: what he was exercising right now, holding her riveted with only his words and the light press of his wicked fingers. What a terrible power, too - what a terrible context in which to discover such a power existed. Better for her sake if he'd exercised the clumsier forms: raw strength, muscle, a shout. Brute force she knew well enough. — Meredith Duran

Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and strengthened. — Sharon Salzberg

She stopped at the foot of the trio of beach chairs and smiled down at Richter and his men. Richter was in the middle. The one on the left was a hairy beast of a man with the fat-over-muscle build of someone who'd earned their conditioning from life experience, not a gym bike. Someone who possessed the brute core strength to physically break you. The man on the right was younger and leaner, but still carried plenty of brawn. It squared with Isaiah's story - these weren't techie savants hired to pull a sophisticated vault break. Richter was lining up big scary men to storm a hotel room and take down an army of casino thugs by force. — Blake Crouch

The whole offensive culture of dieting seems invented as yet another way to make women smaller and weaker - to make us become less, quite literally. The starving self symbolizes a diminishing person, and really we ought to strive to be more, to have more strength and muscle and inner resolve - which is what we get from working out or playing a sport, and what we lose when we live in hunger. — Elizabeth Wurtzel

Man cannot survive except through his mind. He comes on earth unarmed. His brain is his only weapon. Animals obtain food by force. man had no claws, no fangs, no horns, no great strength of muscle. He must plant his food or hunt it. To plant, he needs a process of thought. To hunt, he needs weapons,and to make weapons - a process of thought. From this simplest necessity to the highest religious abstraction, from the wheel to the skyscraper, everything we are and we have comes from a single attribute of man -the function of his reasoning mind. — Ayn Rand

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

As the shock was too great, the muscles in my left foot suddenly lost their strength. This led to it bending at the wrong angle and kicking into the muscle at the back of my lower right leg, which in turn caused the angle of my right knee to be incorrect and rendered it unable to direct my thigh to move in such a way as for me to take a step forward... Although it all sounds terribly complicated, simply put, this situation can be summarized as -
I tripped. — Yu Wo

I'm grateful I had the strength to fight. It takes courage to believe the best is yet to come, especially when you are flat on your back and don't know if you're going to see tomorrow. I'm no Pollyanna, but I believe optimism is a choice - a muscle that gets stronger with use. Right foot, left foot ... just keep moving. — Robin Roberts

I use a portable pocket ultrasound device instead of a stethoscope to listen to the heart, and I share it with the patient in real time. 'Look at your valve, look at your heart-muscle strength.' So they're looking at it with me. Normally a patient is tested by an ultrasonographer who is not allowed to tell them anything. — Eric Topol

Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength. — Reg Park

Have a purpose in life, and having it, throw into your work such strength of mind and muscle as God has given you. — Thomas Carlyle

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism. — Erma Bombeck

Strength is not just in muscle and bone," Rovender said
"That is right," Soth added. "Emotional strength is more powerful. — Tony DiTerlizzi

Pain, I came to feel, might well prove to be the sole proof of the persistence of consciousness within the flesh, the sole physical expression of consciousness. As my body acquired muscle, and in turn strength, there was gradually born within me a tendency towards the positive acceptance of pain, and my interest in physical suffering deepened. — Yukio Mishima

If we are pack, then conquest is our sustenance, sister.
He plunged his hand into the coywolv's frame. With a wet tearing, the heart came out, glistening and full of blood, veins and arteries torn. The muscle of life. Tool held it out to her. "Our enemies give us strength." Blood ran from his fist. Mahlia saw the challenge in the half-man's eye.
She limped over to the battle-scarred monster and held out her hand. The heart was surprisingly heavy as Tool poured it into her palm. She lifted the muscle to her lips and bit deep.
Blood ran down her chin. — Paolo Bacigalupi

Oh, God, I'm sorry, she said. She'd just tackle-hugged a freaking god, and now he wouldn't let her go. Despite the fact that she'd apparently committed a major faux pas, Devlin's body felt damn good. All hard, lean muscle up against her. Power and strength evident in the fact that he held most od her body weight in the grip of one arm. And, geez, he smelled fantastic, like the cool earthy spice of a beautiful fall day. She had to resist pressing her nose to his throat and drinking him in. — Laura Kaye

It was a common fallacy among survivors that zombies were strong. This was incorrect. The average zombie, by itself, was weak with little muscle control. The creatures were pure instinct. Whatever intelligence they had was gone with their first death, lost forever. It was their numbers that gave them strength. A strong man or woman with a weapon and their wits could easily take out ten to fifteen zombies. But behind those ten to fifteen lay fifty or a hundred more, untiring, unrelenting in their search for flesh. A human tired, a zombie didn't. This was their greatest strength. — Robert Morganbesser

What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they're not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence. — Natalie Angier