Quotes & Sayings About Movement And Fitness

WARNING:

Before commencing any program of sustained physical inactivity, consult your physician. Sedentary living doubles the likelihood of stroke and coronary artery disease, making it as risky as smoking, high cholesterol, or high blood pressure. If unaccustomed to sitting for extended periods, you may experience weak muscles, low bone density, high cholesterol, hyperglycaemia, a rapid resting heart rate, mental decline, mood disorders, and obesity. Start slowly and increase inactivity gradually. If you experience drowsiness, difficulty in concentration, or craving for stimulation, discontinue inactivity immediately. — Martin Clay Fowler

One of my assets is my fitness. My fitness around the net and my movement: that's my defense to the power. — Cara Black

Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health. — Frank Forencich

It is fine to be committed to work, but our minds need time to recover and our bodies need to move. — Annika Sorensen

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. — Richard M. Daley

Feeling good about yourself is the best sleeping pill of all. — Annika Sorensen

By simply braking down the task into more manageable pieces much can be accomplished in a year. — Annika Sorensen

With the publication of Running & Being in 1978, George Sheehan's voice became the voice of a movement, sounding a clarion call to hundreds of thousands of people to abandon their sedentary ways, take to the streets, and run. Today, there are millions of us lacing up our running shoes, training for 5-Ks, 10-Ks, half-marathons, and marathons - each trudging the same path of fitness and self-discovery that he blazed decades before. — George Sheehan