Movement And Exercise Quotes & Sayings

By showing that exercise sparks the master molecule of the learning process, Cotman nailed down a direct biological connection between movement and cognitive function. — John J. Ratey

How to Climb a Mountain

Make no mistake. This will be an exercise in staying vertical.
Yes, there will be a view, later, a wide swath of open sky,
but in the meantime: tree and stone. If you're lucky, a hawk will
coast overhead, scanning the forest floor. If you're lucky,
a set of wildflowers will keep you cheerful. Mostly, though,
a steady sweat, your heart fluttering indelicately, a solid ache
perforating your calves. This is called work, what you will come to know,
eventually and simply, as movement, as all the evidence you need to make
your way. Forget where you were. That story is no longer true.
Level your gaze to the trail you're on, and even the dark won't stop you. — Maya Stein

New Zealand's nuclear free movement is a broad-based and popular movement. Our nuclear free status is a challenge to much that is accepted as orthodox in international relations. It was formally adopted in the cold war era as a form of resistance to the dismal doctrines of nuclear deterrence. It is still a rebuke to the unprincipled exercise of economic power and military might. — David Lange

On stuck status? Don't crush the groove, bust a move. — T.F. Hodge

I had studied Dadaism after the Second World War. What attracted me to this movement was the style its inventors used when not engaged in Dadaistic activities. It was clear, luminous, simple without being banal, precise without being narrow; it was a style adapted to the expression of thought as well as of emotion. I connected this style with the Dadaistic exercises themselves — Paul Feyerabend

When I want to be bold about my movement ... I for sure do not call it exercise! — Mary Anne Radmacher

Here, I could see, was choice matter on which the expert and art critic could exercise their knowledge and judgment. As I had neither, I made an experiment or two, and was able to inform the readers of the paper that if you walked briskly past the picture, winking both eyes as fast as possible, you really got a sort of impression of movement and activity, of ships and boats coming into the harbour and sailing out of it, of sails lowered and hoisted, of an uncertain background, now obscured, now left visible as a ship in full sail passed before it. It struck me that, in my hands, art criticism was in a fair way to become a popular sport. — Arthur Machen

Via the mediation of the Enlightenment, this movement had changed from a hobby among a tiny literate elite and their secretaries, an ostentatious amusement among princely and mercantile art patrons and their masterly suppliers (who established a first 'art system'), into a national, a European, indeed a planetary matter. In order to spread from the few to the many, the renaissance had to discard its humanistic exterior and reveal itself as the return of ancient mass culture. The true renaissance question, reformulated in the terminology of practical philosophy - namely, whether other forms of life are possible and permissible for us alongside and after Christianity, especially ones whose patterns are derived from Greek and Roman (perhaps even Egyptian or Indian) antiquity - was no longer a secret discourse or an academic exercise in the nineteenth century, but rather an epochal passion, an inescapable pro nobis. — Peter Sloterdijk

Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health. — Frank Forencich

A paradox arises: the only way to meaning in freedom is through boundaries. The only way that boundaries make any sense at all is through freedom. — Clark Moustakas

Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden. — Dan Buettner

I am sincerely trying now to create a dance technique based entirely upon corrective exercises, created with a knowledge of human anatomy; a technique which will correct physical faults and prepare a dancer for any type of dancing he may wish to follow; a technique having all the basic movements which govern the actions of the body; combined with a knowledge of the origin of movement and a sense of artistic design. — Lester Horton

I believe that we carry within us a divinely inspired moral imperative to love ... We have within us the ability to change for the better and to find dignity as individuals rather than as drones in one mass movement or another. We have the ability to love, the need to be loved, and the willingness to put our own lives on the line to protect those we love, and it is in these aspects of ourselves that we can glimpse the face of God; and through the exercise of these qualities, we come to a Godlike state. — Dean Koontz

I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements. — Steve Nash

Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement. — Natalie Coughlin

I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out. — Thomas Gibson

Tell me you feel nothing from that. I fucking dar you. — J.M. Darhower

The ideal holiday for the truly active man is one doing nothing in beautiful surroundings ... and the ideal exercise for this best form of leisure is the old, natural, spontaneous movement of the body
the walk. — Salvador De Madariaga

The Liver needs movement!! Nothing will move your stagnation like exercise. Regulate sleep, with a goal of being asleep before the Wood (Liver-Gall Baldder) hours begin at 11 p.m., and no late night eating or overeating as this burdens the Liver's patent flow of Qi and contributes to stagnation of energy. We know that the emotions associated — Cathy McNease

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value. — Joseph Pilates

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato — Peter Atkins

Fast movement during exercise does not produce fast muscles, or strong muscles, or large muscles, it produces only one thing, a thing to be avoided, it produces injuries. — Arthur Jones

I am astonished by the amount and quality of love that is available if we will ask, and participate and show up for life. — SARK

We've just gone through this period of years where the players in the game were at least written about as being a Democratic administration, establishment Republicans, and then the rabble-rousing radicals of the tea party. And it was like a three-way negotiation between them. But we are going to enter an era where there's a physical, powerful, vibrant progressive movement that will, I think, be able to exercise power in the same way as the right-wing and the right does. — Ben Wikler

Property that endangers the safety of a nation should not be suffered to remain in the hands of its citizens. — Robert Dale Owen

Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work.
Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'. — Thomas Merton

He [Aldo Leopold] recognized that industrial-age tools were incompatible with truly wild country - that roads eventually brought with them streams of tourists and settlers, hotels and gas stations, summer homes and cabins, and a diminishment of land health. He sort of invented the concept of wilderness as we now understand it in America: a stretch of country without roads, where all human movement must happen on foot or horseback. He understood that to keep a little remnant of our continent wild, we had no choice but to exercise restraint. I think it's one of the best ideas our culture ever had, not to mention our best hope for preserving the full diversity of nonhuman life in a few functioning ecosystems. — Philip Connors

WHILE MUSIC alone can unlock people with parkinsonism, and movement or exercise of any kind is also beneficial, an ideal combination of music and movement is provided by dance (and dancing with a partner, or in a social setting, brings to bear other therapeutic dimensions). — Oliver Sacks

When I joined the freedom movement in Mississippi in my early 20s, it was to come to the aid of sharecroppers, like my parents, who had been thrown off the land they'd always known - the plantations - because they attempted to exercise their 'democratic' right to vote. — Alice Walker

Reyna set her dagger on the table. Percy had the vague feeling he'd seen her before. Her hair was black and glossy as volcanic rock, woven in a single braid down her back. She had the poise of a sword fighter - relaxed yet vigilant, as if ready to spring into action at any moment. The worry lines around her eyes made her look older than she probably was. "We have met, — Rick Riordan

I'm not precisely saying that a really good board meeting at the MLA (Museums, Libraries and Archives Coucil) makes me want to go and write poetry, but there is a pleasure in doing that sort of thing well. — Andrew Motion

Love seizes us suddenly, without giving warning, and our disposition or our weakness favors the surprise; one look, one glance, from the fair fixes and determines us. — Jean De La Bruyere

Movement is the Best Medicine — Donald A. Ozello