Morning Exercise Quotes & Sayings

Here's an exercise for those who typically wake up anxious and paranoid at three in the morning: instead of counting sheep to get back to sleep, count all the things you are grateful for. Even the negative parts of your life. Figure out why you should be grateful for them. Try to get up to one hundred. — James Altucher

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch. — Ana Ortiz

I exercise every morning, no matter what. Sometimes it's tough to do right when you get off the plane, but after ten minutes you start sweating, and you always feel better. — Nobu Matsuhisa

Many successful people get up before 6am in the morning. They have rituals. They exercise, stretch, organize their day, and walk through that series of rituals. — Brian Tracy

We talk a lot about the importance of physical exercise to wake us
up out of the half sleep in which so many of us walk around. But we need, even more, some spiritual and mental exercises every morning to stir us into action. Give yourself a pep talk every day. — Dale Carnegie

A powerful exercise for building your appreciation muscle is to take 7 minutes every morning to write down all the things you appreciate in your life. I recommend this as a daily ritual for the rest of your life; however, if you think that is excessive, at least do it for 30 to 40 days. It will create a huge change in how you see the world. — Jack Canfield

Worship is our rehearsal for how to live today and how to glorify God in heaven. It is not merely a Sunday morning exercise meant to make us feel good. — Rosaria Champagne Butterfield

If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it. — John Ratey

Something in the air this morning made me feel like flying ...
Spring Flight — Eileen Granfors

The entity should keep close to all of those things that have to do with outdoor activities, for it is the best way to keep yourself young
to stay close to nature, close to those activities in every form of exercise that breathes in the deep ozone and the beauty of nature. For you may breathe it into thine own soul, as you would a sunset or a morning sun rising. And see that sometimes
it's as pretty as the sunset! — Edgar Cayce

Develop an 'Attitude of Gratitude.' Try this little exercise: List three things for which you are grateful at this moment. It might be monumental, like having survived a disease. It might be
something spiritual, like your relationship with God or your family. It might be simple, like the fact that your car started this morning. Whatever positive things you list, it is always good for your outlook to be grateful. — Del Suggs

Most of actor's work is done at home, in your hotel room, in the wee hours of the morning thinking and reading and feeling, walking around and listening to music. It really just because an internal exercise, whatever skills. It's great if you have to learn something new for a gig and designing a character physically is always fun but it does become an internal exercise in separating the wheat from the chaff. — Colin Farrell

In the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper body and a little bit of leg weights to get warm and ready for training. And then I'm out on the pitch. — Jozy Altidore

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well. — Tom Rath

I have fallen in love with granola, in life and at work. I exercise every morning, and then I have a monstrous day in front of me. Granola gives me energy. It's quick, tasty, and healthy. — Daniel Humm

Yesterday morning I amused myself with an exercise of a talent I once possessed, but have so neglected that my performance might almost be called an experiment. I cut out a dress for one of the women. — Fanny Kemble

What had happened, for instance, at one of the war's biggest battles, the Battle of Midway? It was in the Pacific, there was something about aircraft carriers. Wasn't there a movie about it, one of those Hollywood all-star behemoths in which a lot of admirals look worried while pushing toy ships around a map? (Midway, released in 1976 and starring Glenn Ford, Charlton Heston, and -- inevitably -- Henry Fonda.) A couple of people were even surprised to hear that Midway Airport was named after the battle, though they'd walked past the ugly commemorative sculpture in the concourse so many times. All in all, this was a dispiriting exercise. The astonishing events of that morning, the "fatal five minutes" on which the war and the fate of the world hung, had been reduced to a plaque nobody reads, at an airport with a vaguely puzzling name, midway between Chicago and nowhere at all. — Lee Sandlin

I exercise every morning without fail. One eyelid goes up and the other follows. — Pete Postlethwaite

Stretching exercises in the morning for face & body or my body feels heavy and I can't do anything else. — Seungri

Architecture, like dress, is an exercise in good manners, and good manners involve the habit of skillful insincerity - the habit of saying "good morning" to those whose mornings you would rather blight, and of passing the butter to those you would rather starve. — Roger Scruton

Does breakfast in bed count as a morning workout? — Elizabeth Jane Howard

I am a degenerate modern semi-intellectual who would die if I did not get my early morning cup of tea and my New Statesman every Friday. Clearly I do not, in a sense, 'want' to return to a simpler, harder, probably agricultural way of life. In the same sense I don't 'want' to cut down on my drinking, to pay my debts, to take enough exercise, to be faithful to my wife, etc. etc. But in another and more permanent sense I do want these things, and perhaps in the same sense I want a civilization in which 'progress' is not definable as making the world safe for little fat men. — George Orwell

An early-morning walk is a blessing for the whole day. — Henry David Thoreau

Shawn Achor's five happy habits: Every morning write down three new things you're grateful for. Journal for two minutes a day about a positive experience from the past 24 hours. Meditate daily for a few minutes. At the start of every day, write an email to someone praising or thanking them. Get fifteen minutes of simple cardio exercise a day. — Jeff Olson

He always took his bicycle when he went into the country. It was part of the theory of exercise. One day one would get up at six o'clock and pedal away to Kenilworth, or Stratford-on-Avon - anywhere. And within a radius of twenty miles there were always Norman churches and Tudor mansions to be seen in the course of an afternoon's excursion. Somehow they never did get seen, but all the same it was nice to feel that the bicycle was there, and that one fine morning one really might get up at six. — Aldous Huxley

I start every morning with a Rosicrucian ritual, meditation and exercise. I can't separate myself from this habit of connecting myself to the other realm every day, not anymore, because I'm actually more there than here. I always was, but now I know how to maintain this balance, even in solitude. — Robin Sacredfire

If you wait until the end of the month to save what you have left, there will be nothing left over. Likewise, if you wait until the end of the day to do meaningful but not urgent things like exercise, pray, read, ponder how to advance your career or grow your organization, or truly give your family your best, it probably won't happen, If it has to happen, then it has to happen first". — Laura Vanderkam

I never thought in a million years I'd be that healthy girl who wakes up every morning to exercise. After being called 'cherubic and chubby,' I'm rocking a bikini! — Kelly Osbourne

Every morning when I'm thrashing around on the floor doing my solid hour of heavy exercises I'm not really doing that for anyone but myself. It makes me feel good. — Helen Gurley Brown

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too. — Larry Hagman

I'm getting my exercise at five o'clock in the morning, that's good. So far I've managed to hold on to a bike ride on Saturday or Sunday morning, probably at least two weekends out of three. — Tony Abbott

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights. — Montel Williams

A typical workday for me is getting up at about 5:00, 5:15 in the morning, getting some coffee or tea as quickly as possible, and then getting to my desk. And ideally, I'll start writing around 5:30, 5:45, and I'll write for three, four hours, and then I'll take a break, and read over what I write. Maybe about lunchtime, I'll go exercise or get out into the day. Then I'll either read over what I wrote the day before and quit work around 3:00 or 4:00 in the afternoon and spend some time with my kids. — Eric Schlosser

Exercise II.
Write a diary, imagining that you are trying to make an old person jealous. I have written an example to get you started:
Dear Diary,
I spent the morning admiring my skin elasticity.
God alive, I feel supple. — Joe Dunthorne

It would be a healthy exercise for every politician to look in the mirror every morning and remind himself that he holds office only because, in a two-man race against another mediocrity, a modest majority of those half-informed people who imagined that their votes mattered reckoned that he was the lesser evil. And they weren't too sure about that. — Joseph Sobran

It's been such a powerful exercise, every morning to get up and say thank you, every morning ... what am I grateful for ... and I'm not just thinking about them ... I'm feeling the feelings of gratitude — James Arthur Ray

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding. — Sri Chinmoy

There is also the fact that NORAD-Northeast was conducting war game exercises that morning, a fact that has been very little talked about and certainly not reported to the general public. What's also not been reported, according to the information that I have, at least one of the scenarios they were considering in their war game exercises concerned hijacked aircraft being crashed into buildings. Now, this could explain the lack of response when the air traffic controllers began to report that four planes were off course ... — Jim Marrs

ALICE HAD BEEN UP ALONE for a couple of hours. In that early morning solitude, she drank green tea, read a little, and practiced yoga outside on the lawn. Posed in downward dog, she filled her lungs with the delicious morning ocean air and luxuriated in the strange, almost painful pleasure of the stretch in her hamstrings and glutes. Out of the corner of her eye, she observed her left triceps engaged in holding her body in this position. Solid, sculpted, beautiful. Her whole body looked strong and beautiful. She was in the best physical shape of her life. Good food plus daily exercise equaled the strength in her flexed triceps muscles, the flexibility in her hips, her strong calves, and easy breathing during a four-mile run. — Lisa Genova

The dullest observer must be sensible of the order and serenity prevalent in those households where the occasional exercise of a beautiful form of worship in the morning gives, as it were, the keynote to every temper for the day, and attunes every spirit to harmony. — Washington Irving

The Englishman said that he, when captured, had made and kept the following vows to himself: To brush his teeth twice a day, to shave once a day, to wash his face and hands before every meal and after going to the latrine, to polish his shoes once a day, to exercise for at least a half an hour each morning and then move his bowels, and to look into a mirror frequently, frankly evaluating his appearance, particularly with respect to his posture. — Kurt Vonnegut Jr.

It is a good morning exercise for a research scientist to discard a pet hypothesis every day before breakfast. It keeps him young. — Konrad Lorenz

July had come, and haying begun; the little gardens were doing finely and the long summer days were full of pleasant hours. The house stood open from morning till night, and the lads lived out of doors, except at school time. The lessons were short, and there were many holidays, for the Bhaers believed in cultivating healthy bodies by much exercise, and our short summers are best used in out-of-door work. Such a rosy, sunburnt, hearty set as the boys became; such appetites as they had; such sturdy arms and legs, as outgrew jackets and trousers; such laughing and racing all over the place; such antics in house and barn; such adventures in the tramps over hill and dale; and such satisfaction in the hearts of the worthy Bhaers, as they saw their flock prospering in mind and body, I cannot begin to describe. — Louisa May Alcott

I like to exercise in the morning before work. It puts me in a good mood, which makes my coworkers happy, and jump-starts my brain, which makes me happy. — Betsy Beers

Mother, of course, takes a lot of exercise, walks and so on. And every morning she puts on a pair of black silk drawers and a sweater and makes indelicate gestures on the lawn. That's called Building the Body Beautiful. She's mad about it. — Nancy Mitford

Torture at night, human sacrifice in the morning, healthy exercise at noon. What could possibly be on the schedule for the evening? — Sarah Rees Brennan

A very elementary exercise in psychology, not to be dignified by the name of psycho-analysis, showed me, on looking at my notebook, that the sketch of the angry professor had been made in anger. Anger had snatched my pencil while I dreamt. But what was anger doing there? Interest, confusion, amusement, boredom
all these emotions I could trace and name as they succeeded each other throughout the morning. Had anger, the black snake, been lurking among them? Yes, said the sketch, anger had. — Virginia Woolf

As I stated above, when you first begin my program, the main goal is to get your body moving while establishing a routine and setting aside time in your daily and weekly schedule to make sure you exercise. So I recommend that for the first four weeks of being on the eating plan, all you do is walk. Are you a morning person? Then walk in the morning. Get up a half hour earlier, cut out your TV news viewing or newspaper reading, and walking instead. Are you a night person and think you will enjoy walking at the end of the day? Then walk at the end of the day. Or fit it in on your lunch break. All I'm asking at this point is that you walk twenty minutes three to five days per week. You can always find twenty minutes to walk. — Bob Harper

I take two walks up hills each day, and bike ride each morning. I also have an exercise bike to increase my heart rate. My wife and I have been going to a personal trainer for weights and balance twice a week for 10 years. My balance has improved tremendously and the weights decrease my age. I only feel 52, not 82. — Robert Bateman

Early morning exercise will keep you active for the entire day. — Lailah Gifty Akita

Habits don't just happen overnight. If a habit takes 30 days to form, then those 30 days will tell you a lot about your commitments. Are you cutting down on your Starbucks habit so that you can read Scripture in the morning before work? Or are you routinely hitting snooze and falling off your exercise program 10 days in? We all have the same 24 hours in a day, and have to make choices about we're using our time. We make trade-offs based on what we deem most important at the time - for better or for worse. — Jarrid Wilson

Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases. — Ellen G. White

I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed. — Kevin Griffin

I left the studio at 5:30 in the morning. It's an incredible mind exercise. You have to, obviously, have stamina, but you really feel like you're kind of feeding your mind. It's a challenge of learning lines very fast and then you have to be lose enough to hopefully make good choices in a much shorter amount of time that it takes to film certain scenes. — Glenn Close

I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights — Marilyn Monroe