Moment Therapy Quotes & Sayings

There's what I'll call best practices and then there's reality. Based on our research over the past two to three years, there are significant differences in performance results that companies are experiencing with their security programs. There are some common things that are done very well among the best-class enterprises suffering the least amount of breaches and damages. But even having said that, there's probably no way to defeat a serious security threat today and it wouldn't matter what the tool is. The only way to do that would be to unplug the computers. — Jim Hurley

Technology should be used to create unforgettable experiences that enhance our natural and built environments, transforming them in newly meaningful ways. — David Rockwell

In situations where I feel unclear or I do not know what to say or do, I turn my attention within myself. Then I listen to what my intuition and to what Existence within myself wants in this moment. Through listening within in this way, an answer often comes in the form of a creative and authentic impulse to say or do something or simply being silent until Existence is ready to respond. — Swami Dhyan Giten

When something seems unbalanced and out of rhythm, just a song can tune things up in a moment. The power of music is therapy. — Anthony Liccione

Life is a game. Either you win or lose. Never allow the fear of losing prevent you from entering the game. — Lailah Gifty Akita

These two ways to incorporate mindfulness sit well with art therapy: first, by incorporating meditative or contemplative methods to facilitate relaxation and deepen the inward turn for connecting with deeper consciousness in all phases of the art task; second, by introducing cognitive skills to bring clients into the present moment with what they are feeling. Not how (guilt, anger, shame), but what (I feel helpless, unworthy, agitated). Cognitive mindfulness also provides a skillful means for dialoguing with art, where remaining open and image-centered may result in deeper insights. — Barbara Jean Davis

We're going to go to something called a restaurant.Cody explains from the back seat of the car that it's what people do when they don't want to cook at home. Or when they want better food than what their mother can make. — Jessica Brody

He'd need the woman's help to set things right; he just didn't like having to wake the dead. — Joe DeRouen

The moment somebody becomes famous, 15 years gets knocked off their life. They're gonna get divorced a few times, they're gonna be addicted to things, they're gonna be in therapy. — Moby

It is also to choose to live more mindfully. It is to have direct and wholehearted participation in life: the taste and touch of actual things; the experience of the moment; the delight inherent in creative doing. Lose the possibilities of such experiences and a sense of boredom can begin its subtle but insidious invasion of the human heart. It is then that we most feel the need to fill the vacuum with a consoling substitute: another dress, another computer game or holiday. It is not acquisitiveness but boredom which can lead to regular and compulsory shopping - ' retail therapy' - as a relief from the lacuna of an unfulfilled life. My experience tells me that the — John Lane

You cannot do any more for me," I said. "Since I have begun to depend on you I feel weaker than ever before. I have disappointed you by acting neurotically at the very moment when I should have shown the wisdom of your guidance. I don't want to ever come back to you. I feel that I must go and work and live and forget about all this. — Anais Nin

Sometimes therapy takes years and years, and sometimes it can happen in one miraculous instant, a lifetime of doubt and self-hatred healed in a moment of astounding love. — Mia Sheridan

Accepting who we are is a practice of non-harming. Sadly, much self-help literature contains seeds of harm: We are urged to remake ourselves into someone who will be spiritually or psychologically acceptable, and that acceptance is conditional on our performance in the areas of therapy, growth, or meditation. We are still not accepting ourselves unconditionally, just as we are in this moment, with a full and joyful heart. A more merciful practice begins with acceptance. It begins with the assumption that we were never broken, never defective. By surrendering into a deep acceptance of our own nature - rather than by tearing apart who we are - we actually make more room for genuine, rich, merciful, playful growth and change. If we feel our fundamental strength, creativity, and wisdom, then change is not frightening at all. Things simply fall away when they are ready, making room for the rich harvest underneath. — Wayne Muller

Back in grade school, my shrinks tried to channel my viciousness into a constructive outlet, so I cut things with scissors. Heavy, cheap fabrics Diane bought by the bolt. I sliced through them with old metal shears going up and down: hateyouhateyouhateyou. The soft growl of the fabrics as I sliced it apart, and that perfect last moment, when your thumb is getting sore and your shoulders hurt from hunching and cut, cut, cut ... free, the fabric now swaying in two pieces in your hands, a curtain parted. And then what? That's how I felt now, like I'd been sawing away at something and come to the end and here I was by myself again, in my small house with no job, no family, and I was holding two ends of fabric and didn't know what to do next. — Gillian Flynn

I honestly produce for myself, not for other people and everyone who supports me I'm really, really, really am thankful for the fact they are supporting me. However, in dance music, you need to switch it up sometimes. — Nicky Romero

People don't walk around thinking of themselves as bad people. You're part of the environment that you grow up in, and there can be decency in that. I always try to find a little glimmer of that, in anything that I do, because you can find places where there's humor or lightness in something that's deep and profound, and that tends to resonate more and make people more human. As an actor and performer, I think it resonates more with the audience when you do have the payoff. — Jimmy Smits

Once this bubble of self-deception is burst and the mask that shielded her and others from what she wished to ignore is lifted, it is difficult for the woman to return to her life as it was. It has been said that "the discovery of a deceiving principle, a lying activity within us, can furnish an absolutely new view of all conscious life." This reawakened awareness changes the upscale abused woman's life forever. Suddenly, new choices stand before her. This can be a frightening and sad phase in therapy, a moment when the woman is grappling with a kaleidoscope of loss and potential future gain. Some women experience this period as the dark night of the soul. It can be sickening to face the truths one has chosen to ignore in hopes of maintaining the status quo. Even if the woman wishes to stay married, she will never perceive her life in the same way again. — Susan Weitzman

I'm trying to show you how much I care, that your dreams mean something to me! They're not things to be swept under the rug or given lip service. They fucking matter, Libby. You matter. — Kristen Callihan

Therapy, like life, is a process -- a journey toward greater self-awareness and healing -- where the in-the-moment experience is often as enriching as discovering one's destination. — Jacqueline Simon Gunn

God's timing determines the fruit of the harvest. — Lailah Gifty Akita

There were times when I would sob until I shook, until my eyelids were so swollen that it pained me to open them, and through hiccoughs, trembling, I would hiss, don't touch me! as he moved to place a gentle hand on my shoulder. There were times when we seemed locked into our chairs, discrete, the static between us more eloquent than words. But there was never a moment when I doubted Peter's ability to heal me. — Antonella Gambotto-Burke

Spontaneity in the therapeutic work arises when the therapist can allow creative and authentic impulses to arise from moment to moment from the inner being, from the meditative quality within, from the inner emptiness, from the capacity to surrender to life. Then the therapist becomes less of a technician and more of an artist in the therapeutic work. It is then when the therapist and client meets in awareness without any barrier between. — Swami Dhyan Giten

And I will look down and see my murmuring bones and the deep water like wind, like a roof of wind, and after a long time they cannot distinguish even bones upon the lonely and inviolate sand. — William Faulkner

Fully 60 percent of all young black men who drop out of high school will go to jail. This should disgrace the country. But it does not, — Ta-Nehisi Coates

Pain, which is ultimately only like itself. — Chitra Banerjee Divakaruni

It has been a long road for us as family therapists to reach an understanding of just this phenomenon-the sense of the whole, the family system. While we could have explained the theory of meeting with the whole family to the Brices, at that anxious moment it would not have touched them. There are situations where, in the words of Franz Alexander, the woice of the intellent is too soft. The family needed to test us. They needed the experience of our being firm. As unpleasant as it was, our response must have reassured them. They knew, and we sensed, how difficult their situation was and how tumultuous it could become. They simply has to know that we could withstand the stress if they dared open it up. — Augustus Y. Napier

I had to really kill off all the religious myths. In the therapy you really feel every painful moment of your life - it's excruciating, you are forced to realise that your pain, the kind that makes you wake up afraid with your heart pounding, is really yours and not the result of somebody up in the sky. It's the result of your parents and your environment. — John Lennon

The best way to get quiet, other than the combination of extensive therapy, Prozac, and a lobotomy, is first to notice that the station is on. KFKD [K-Fucked] is on every single morning when I sit down at my desk. So I sit for a moment and then say a small prayer
please help me get out of the way so I can write what wants to be written. Sometimes ritual quiets the racket. Try it. Any number of things may work for you
an altar, for instance, or votive candles, sage smudges, small-animal sacrifices, especially now that the Supreme Court has legalized them. — Anne Lamott

Possess the spirit of independence. The Americans do, and why should not you? Possess the spirit of men, bold and enterprising, fearless and undaunted. Sue for your rights and privileges. Know the reason that you cannot attain them. Weary them with your importunities. You can but die, if you make the attempt; we shall certainly die if you do not. The Americans have practised nothing but head-work these 200 years, and we have done their drudgery. And is it not high time for us to imitate their examples, and practise head-work too, and keep what we have got, and get what we can? — Maria W. Stewart

While I principally agree with the NOW movement I also challenge their thinking to a degree. There are plenty of exceptions to the being-present-rule. I have for example worked with cancer patients who were going through very trying times in their therapy, and they couldn't stand to think about the present moment, they needed to envision a better future or remember an enjoyable time from their past to feel slightly better. The present moment was simply a torment. This can be true in a number of other situations where the present moment is simply too awful and painful to intently focus on. — Gudjon Bergmann

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It's challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced. — Sebastian Pole

I leaned down, grabbing his face and pulling it to mine, letting myself kiss him with every failed hope, lost dream, every frustrated moment of low self-esteem, every hidden, dark, secret, shameful thing. I kissed him like therapy. Like I could pour it all into him and finally be free. — Jessica Gadziala

Kaylin swiveled in her chair. — Michelle Sagara

Emptiness and the not-"I" is the quality that arises when the therapist consciously moves out of his own way without hindering the therapeutic process through his own ideas, attitudes, expectations and concepts. He is present, available and responds with the truth in the moment. — Swami Dhyan Giten

Sometimes, when I'm teaching, when I interject a comment without anyone calling on me, without caring that I just spoke a moment before, or when I interrupt someone to redirect the conversation away from an eddy I personally find fruitless, I feel high on the knowledge that I can talk as much as I want to, as quickly as I want to, in any direction that I want to, without anyone overtly rolling her eyes at me or suggesting I go to speech therapy. I'm not saying this is good pedagogy. I am saying that its pleasures are deep. It's — Maggie Nelson

Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere. — Sebastian Pole

I've always written songs to use music as a form of therapy or as a way to look at my obstacles or my memories from a different perspective. It's always helped me realize the grass isn't always greener and how I need to live more in the moment. My songwriting is a documentation of whatever's happening in my life at that point in time. — Chuck Ragan

I find that this desire to be all of oneself in each moment - all the richness and complexity, with nothing hidden from oneself, and nothing feared in oneself - this is a common desire in those who have seemed to show much movement in therapy. I do not need to say that this is a difficult, and in its absolute sense an impossible goal. Yet one of the most evident trends in clients is to move toward becoming all of the complexity of one's changing self in each significant moment. — Carl R. Rogers