Modestine Williams Quotes & Sayings

Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world.
This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world. — Deepak Chopra

Balance is balancing. — John Dewey

Life experience is the best teacher. — David Letterman

I always like to be a step ahead of the audience by surprising them and the best way to do that is to not hold back. — Anna Camp

Doctors are idiots," ...."It's the surrogate that counts. — Amy Ewing

When life throws a lemon at you, you throw it straight back at life and miss completely. That's my logic. — Anonymous