Mindfulness Training Quotes & Sayings

I just am grateful for every opportunity to go to work. I don't really focus on celebrity status. — George Dzundza

Ego focuses on one's own survival, pleasure, and enhancement to the exclusion of others; ego is selfishly ambitious. It sees relationships in terms of threat or no threat, like little children who classify all people as "nice" or "mean." Conscience, on the other hand, both democratizes and elevates ego to a larger sense of the group, the whole, the community, the greater good. It sees life in terms of service and contribution, in terms of others' security and fulfillment. — Robert K. Greenleaf

What we learn in meditation, we can apply to all other realms of our lives. — Sharon Salzberg

Information is key to raising awareness of what our brain withholds from our conscious mind. Unfortunately we are hardwired emotion-driven thinkers. It takes effort and training to exercise introspection and mindfulness. — David Bloor

I love performing in front of people, no matter where they come from or what language they speak. — Juanes

Time Is Speeding Up In Relation To Corruption. Hold On Tight. — Dean Cavanagh

True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness. — Tsoknyi Rinpoche

A child has a deep longing to discover that the World is based on Truth. Respect that longing. In our attempt to help children grow into Inspired Adults, we wish them to carry the Youthfulness of their Souls, and the Wonders of Childhood into their old age.'
Conscious Parenting by Natasa Pantovic Nuit Quotes about kids and world based on truth — Natasa Nuit Pantovic

Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn't enough. Mindfulness and awareness are key. Do we see the stories that we're telling ourselves and question their validity? When we are distracted by a strong emotion, do we remember that it is part of our path? Can we feel the emotion and breathe it into our hearts for ourselves and everyone else? If we can remember to experiment like this even occasionally, we are training as a warrior. And when we can't practice when distracted but know that we can't, we are still training well. Never underestimate the power of compassionately recognizing what's going on. — Pema Chodron

The first mindfulness training: reverence for life Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing, compassion, and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life. Seeing that harmful actions arise from anger, fear, greed, and intolerance, which in turn come from dualistic and discriminative thinking, I will cultivate openness, nondiscrimination, and nonattachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world. — Thich Nhat Hanh

Historically, the stock market is like a gambling casino with the odds in your favor. Over the long pull, stocks are given something like nine and a half to ten percent compounded per year. The banks have probably given you something in the order of four to five. — Burton Malkiel

Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind. — Natasa Nuit Pantovic

Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like. But if we don't practise being still, we are prone to get blown about by every wind, buffeted by the ups and downs of life. By training to pay attention precisely and gently to the breath, coming back again and again, we cultivate a resilience that allows us to be present when difficulty and temptation arises. Distractions still come, but we don't get so lost in them. — Ed Halliwell

We consider the Holocaust as being a sort of strange event taking place on another planet; we never understood in a visceral way that this is something that took place in the heart of man. That's something that you can feel, the genocidal tendency is within human nature. It seems that if we forget about this, our future is also compromised. — Laszlo Nemes

Meditation is essentially training our attention so that we can be more aware - not only of our own inner workings but also of what's happening around us in the here & now. — Sharon Salzberg

Attention can be trained very naturally, with affection, just as you train a puppy. When something distracts your attention, you say "Come back" and bring it back again. With a lot of training, you can teach your mind to come running back to you when you call, just like a friendly pup. — Eknath Easwaran

Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can consciously choose to be Joyful instead of sad, Peaceful and Loving, Alert and Relaxed. — Natasa Nuit Pantovic

I have always said that if Great Britain were defeated in war I hoped we should find a Hitler to lead us back to our rightful position among the nations. I am sorry, however, that he has not been mellowed by the great success that has attended him. The whole world would rejoice to see the Hitler of peace and tolerance, and nothing would adorn his name in world history so much as acts of magnanimity and of mercy and of pity to the forlorn and friendless, to the weak and poor ... Let this great man search his own heart and conscience before he accuses anyone of being a warmonger. — Winston Churchill

It was like an exponential weed. And people treated me as if I was an established musician. I wasn't. — Jack Tatum

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. — Sharon Salzberg

Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as all others. The experience of sending loving-kindness toward ourselves is perhaps as simple as bringing a friendly attitude to our minds and bodies. Typically, we tend to judge ourselves and be quite critical and harsh in our self-assessments, identifying with the negative thoughts and feelings that arise in our minds. Being loving and kind isn't our normal habit, so training the heart/mind to be kind is a great task. Mindfulness brings the mind's negative habits into awareness. — Noah Levine

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations. — Allan Lokos

I should probably bequeath the copyrights to my screenplay for Spies Like Us, just in case. — Nathan Hale

We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares. — Natasa Nuit Pantovic

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. — Amit Ray

In the second training, we develop energy, concentration, and mindfulness. These are the meditative and life tools that enable us to awaken. Without them we simply act out the patterns of our conditioning. — Joseph Goldstein

Famed basketball coach Phil Jackson, a meditator himself, arranged to have his players - first the Chicago Bulls, and then the L.A. Lakers - learn meditation as a way to improve their focus and teamwork. Jackson finds that mindfulness assists players in paying attention to what's happening on the court moment by moment. Such precise training in attention has paid off during tense playoffs; Jackson has led more teams to championships than any coach in NBA history. Meditation — Sharon Salzberg

We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found. — Sharon Salzberg

I have also come to understand that although some people are naturally happier than others, their happiness is still vulnerable and incomplete, and that achieving durable happiness as a way of being is a skill. It requires sustained effort in training the mind and developing a set of human qualities, such as inner peace, mindfulness, and altruistic love. — Matthieu Ricard

I was hit for the first time before I was married. — Robin Givens

When praying for the Lord's will about something questionable, don't give up if you don't receive clear leading after one prayer; just keep on praying until God makes it clear. — Curtis Hutson

There is a wager that we must all make; for the small stake of some rewarding mental training, we can attain lasting contentment and contribute to a positive outcome for our planet. — Neil Hayes

You do a drama, and you are limited by the rules of reality, and in science fiction, you create your own reality. Some people find that daunting; I find it challenging. — David Twohy

The central feature of the practice of meditation and hard work known as Zen is that, as Matthiessen says, it "has no patience with mysticism, far less the occult." Nor does it have any time with moralism, the prescriptions or distortions we would impose on the world, obscuring it from our view. It asks, it insists rather, that we take this moment for what it is, undistracted, and not cloud it with needless worries of what might have been or fantasies of what might come to be. It is, essentially, a training in the real ... "the Universe itself is the scripture of Zen." Pico Iyer from introduction. — Peter Matthiessen

It is impossible to exaggerate the importance of performing these small ceremonies regularly, and being as nearly accurate as possible with regard to the times. You must not mind stopping in the middle of a crowded thoroughfare - lorries or no lorries - and saying the Adorations; and you must not mind snubbing your guest - or your host - if he or she should prove ignorant of his or her share of the dialogue. It is perhaps because these matters are so petty and trivial in appearance that they afford so excellent a training. They teach you concentration, mindfulness, moral and social courage, and a host of other virtues. — Aleister Crowley

Mike Knox, I am also getting real sick of this! Your problem isn't me staying away from your girl ... Your problem is your girl staying away from me! — CM Punk

We cannot understand all the traits we have inherited. Sometimes we can be strangers to ourselves. — V.S. Naipaul

Real responsibility means to live and speak in such a way as to help peoples faith and not to disturb it. — Radhanath Swami

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention. — Sharon Salzberg

New karma is being made all the time. When one acts with a positive motivation, goodness is furthered. When one acts out of negative motivation, negativity is furthered. "We can recondition ourselves to act with wisdom. The important thing to understand here is that you are not a victim. You are your own master. 'As you sow, so shall you reap. — Lama Surya Das